TMJ Exercises #2 --- Jaw Pain Help. --- Teeth Grinding

Рет қаралды 1,292,878

Күн бұрын

Help your TMJ by strengthening muscles that open the jaw, massaging the masseter and temporalis muscles, and relaxing the mind. Best done in conjunction with treatments in our office like endonasal cranial adjusting, postural care, and extracorporeal shockwave therapy (ESWT).
Dr. Fields is a chiropractor in Northern California
www.fieldsfamilychiro.com
TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
• TMJ Exercises #4 | Jaw...
TMJ Exercises #5 | Posture Exercises for Jaw Pain
• TMJ 5 Posture Exercis...
TMJ Exercises #6 | Acupressure for Jaw Pain
• Jaw Pain Help #6 | Acu...
TMJ Exercises #7 | Locked Jaw Relief
• Locked Jaw Relief | TM...
TMJ Exercises #8 / Massage Gun for TMJ
• Massage Gun for Jaw Pa...
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
• Shockwave for Jaw Pain...
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
0:00 Start
0:02 Welcome to Phase 2 of Stretching and Strengthening your TMJ
0:07 Masseter Massage
0:33 Temporal Massage
1:00 Tongue Exercise
1:46 45 Degree Stretch
2:53 Occipital Lift
3:48 Platysma Muscle
4:30 Open Mouth Exercise
5:15 Tongue/Eye Movement
6:16 Open Mouth Exercise
6:41 A, E, I, O, U
7:28 Massage
8:20 Happy
Dr Adam Fields is a practicing chiropractor in the Bay Area in Northern California and helps people daily in his office with TMJ problems. He uses Endonasal Cranial Adjusting, the Muncie Technique, Manual Cranial Adjusting, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, muscle work, lifestyle modification and other techniques to help his patients.
You can reach him for in-person or telehealth appointments at fieldsfamilychiro.com/ and click "book online"
📸 Instagram ➔ / dradamfields
👍 Facebook: web. DrAdamFields...

Пікірлер: 1 900

@ethleen 4 жыл бұрын

I came here 4 weeks ago. I am well now. No medication. I didn't go to a medical expert. I just did the exercise religiously even if painful and boring. Thank you doctor. Bless you!

@benbarnesgf 4 жыл бұрын

ethleen may i ask how are you now?

@mumtazc514 4 жыл бұрын

Your amazing I am doing your exercise now it’s so good thank you so much and I tinnitus and it approved in this session so good

@binduchawla5156 4 жыл бұрын

I am Better with doing These excercise - but still not a hundred percent . Wanted to know how long does it take to cute the tmj while doing the above

@itsasecret4451 4 жыл бұрын

Bindu Chawla I know this is a whole month but I think it depends on the person, some people who have it for years while others a few days so depending how how painful it is and how much time the TMJ affects the person. With less severe cases needing less time to heal

@tlovesretro 4 жыл бұрын

I started doing exercises last night! This is good to read. My tmj has affected my singing voice so badly ... I have to fix this!!

@sierraflores169 4 жыл бұрын

The last year, I’ve been in such immense pain everyday. I’ve tried countless remedies and stretches but I SWEAR by these videos! They helped so much. I recently got injections on both sides of my jaw, so that paired with these stretches are the only reason I’m able to sleep again. I’ve probably watched each of these videos 1000x each! Thank you SO MUCH. I cried if relief the first time I discovered this. I know I sound dramatic, but those who live with this chronic pain day in and day out know how desperate it can be for a second of relief. Thank you!! 😩😭

@christianforbes289 4 жыл бұрын

I'm guessing you already have, but have you been to the dentist to get a biteguard you so that your jaw is relaxed while your sleeping? I had a tension headache for 3 months straight, horrible pain, got a biteguard and after less than a month my pain went away! Continue what you're doing, hope you feel better! God Bless :)

@dradamfields 4 жыл бұрын

Thanks so much for your beautiful victorious story.

@joserobertoherrerasimemtal7373 4 жыл бұрын

I u

@jayshree9037 4 жыл бұрын

I feel you sierra 😭

@sundarusha2 4 жыл бұрын

I have had headache on and off for 3 years. First tried a generic mouth guard. That worked for a while. Now I have custom fit one. Then I saw these videos. They are so beneficial for me in having good night sleep. Been practicing twice a day for a week now

@user-rp7tm1vx7e 3 ай бұрын

I found the link to these videos on a reddit thread and after 4 weeks of daily pratice, i feel so much better! Having had a surgery last year due to 24x7 TMJ pain, after lots of money spent on medication, physiotherapy which hardly help, these videos have been an absolute life SAVER! Thanks Dr. Adams, you have really a made a difference in my life. As I was starting with the videos, i read the comments and I desperately wanted these to work for me. I had some secret hope that they would work, not too much as my TMJ pain has brought me to such a dark phase in my life. And now, 4 weeks after doing these series of videos, i feel so much better. I am not taking any meds right now and only doing these exercises. Some exercises are still pretty painful but just get through it, you will be alright!

@dradamfields Ай бұрын

What a dark place you went!!! I'm so glad the light is filtering through now. I hope you can now reflect on the blessings of those challenging days and you can write them on your compassionate heart. I recommend you keep up with the videos and especially check out TMJ#5 and my quick posture lift video. TMJ Exercises #1 | Jaw Pain Help kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 | Posture Exercises for Jaw Pain kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 | Acupressure for Jaw Pain kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 | Locked Jaw Relief kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ kzfaq.info/get/bejne/Y85xl9p4nNuqloU.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD kzfaq.info/get/bejne/eqmnqZBmurHcqY0.html

@alexdesante 6 жыл бұрын

you sir, are the definition of a doctor. i almost cried of relief. thank you.

@dradamfields 5 жыл бұрын

So nice, Alexander. Happy to help.

@rashidnasir8740 3 жыл бұрын

Uihhùhuùhiiùhhll

@shaddaisoto3966 3 жыл бұрын

I was gonna comment the same thing

@rm.makes.me.smile_ 3 жыл бұрын

Update?

@alexdesante 3 жыл бұрын

@@rm.makes.me.smile_ my jaw has been much much better since. big difference. just do these 3-4 times a week

@Amberlyze 4 жыл бұрын

“I LOVE him SO MUCH HE IS THE BEST” is what I just said ending this video. My locked jaw feels sooooo good and relax and Released so much tention. I thank God for people like him❤️

@miss.kate.toronto 3 жыл бұрын

Same!

@dakatndaalley861 3 жыл бұрын

Oh my goodness thank you so much! You are a great doctor and he is one who really does such great work for his patients!!!! Thank you so much you helped heal 5 years of jaw and ear pain!! God bless you!

@troydavidson2582 3 жыл бұрын

Thank you so so much Dr, I’ve been battling for six years with jaw/face/ear pain for six years, it’s been debilitating for me and no dr believed my TMJ was causing any of this, I’ve had the lowest of lows thinking I can’t live like this for much longer. I found your videos a week ago and have been doing the exercises religiously every single day and they have worked amazingly for me. When I start to have an attack I do the exercises and it stops them in their tracks, you’ve been my miracle! Thank you, thank you, thank you 🙏

@dradamfields 3 жыл бұрын

Miracles are happening. Glad you are one of them Troy. Halelujah!

@shathaway13 3 жыл бұрын

Troy, yes, TMJ causes ear pain, stuffiness in the ears, dizziness, hearing loss, eye pain (when you move your eyeballs). along with pain and fatigue, depression and anxiety. MDs should know this,but a lot of them have no idea. Hope you are still finding relief. I have been doing these exercises regularly since last August, and they have helped immensely.

@marinaspalate 2 жыл бұрын

@@shathaway13 you have literally described all of my symptoms. I’ve been seeing a holistic doctor and she keeps pushing antibiotics 🙄 won’t refer me to an ENT and keeps prescribing me different supplements. I’m seeing a dentist in a few weeks for a mouth guard and a referral for a specialist, if needed. Not seeing that holistic doctor again though.

@hbinfinity 2 жыл бұрын

This is beautiful.

@shathaway13 Жыл бұрын

How are you now?

@BrandonNaatz 4 жыл бұрын

You’re saving my life with these! After this video was the first time in FOREVER my jaw stopped making a popping sound when I opened it. It’s amazing how much goes into healthy jaw movement. Thank you 🙏

@dradamfields 4 жыл бұрын

Brandon, that's wonderful news. Glad to help!

@Poetry4Peace 4 жыл бұрын

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@PP-gw2og 3 жыл бұрын

how r u now how is the progress

@muroamie 3 жыл бұрын

samesies!

@evaberger1978 3 жыл бұрын

omg I hope it works for me. Its so exhausting having the popping sound and pain all the time

@heavenrain888 2 жыл бұрын

My life has been disturbed by TMJ! I sometimes even wish GOD takes my life so I don’t have to feel this pain anymore! I am In deep depression ! Can’t eat, can’t use tongue scraper or brush teeth without screaming of pain and crying to GOD! TMJ destroyed my gums too in the right side and periodontist won’t do anything till I take care of TMJ pain! I found your video and desperately did it last night once … I immediately found a little relief… I can’t wait to do it every day! I went down on my knees and thanked GOD for leading me to your video! really helped! GOD bless you for these videos! Don’t ever delete them please!Praise THE LORD! AMEN!🙏

@dradamfields 2 жыл бұрын

Wowiee!! Beyond excited to hear that

@kitkat3138 3 ай бұрын

Don’t thank GOD… he’s supposed to be a healer as per the scripture, yet he heals NO ONE!

@dylon1229 2 ай бұрын

If you are dealing with gum disease I would recommend cutting out a lot of refined carbs, sugars, even sugary fruits, and instead opting for meat, veggies, high quality dairy and eggs. This diet has really helped me improve my own gum disease issues.

@claraclown8036 Жыл бұрын

OMG! I was suffering with this for month and it was getting worse, I woke up, went to sleep and slept with it 24/7, there was no escape. I did all your vids on this 2 days ago and I haven't had symptoms or even thought about it at all! OMG I can't thank you enough!!!!!! My life was literally starting to fall apart from it, my quality of life was in the toilet! You saved my life literally!!!! THANK YOU SO MUCH! if I ever see you I'm giving you a hug and paying for you and your dates tab! THANK YOU!!!!!!!!!!

@dradamfields Жыл бұрын

Clara, thank you so much for sharing your amazing experience. I'm so pleased to hear that my video has provided you some relief. You're so welcome and please share your story with others

@emilygwyn7460 Жыл бұрын

I've been doing at least one of your videos everyday and I'm feeling a LOT better! It's been about 3 weeks and I'm so happy with the results already. I just needed to thank you for making these videos because they pulled me out of a bad depression state I was in because the pain was TOO much. Couldn't sleep or do pretty much anything without crying/groaning every second and now I sleep better and am on the road for recovery. Thank you!! 😊

@BillBene67 6 жыл бұрын

wow! best TMJ exercises on KZfaq..Thnaks Adam!!

@terrilong2482 3 жыл бұрын

I have had TMJ disorder for almost a year now, with tinnitis and pain in the left ear. I have a bite guard and trained myself to sleep on my back because everytime I would sleep on either side, I would wake up in pain. BUT, since I started these exercises, I have seen great improvement in only a few days! Last night, I slept through the night, no headache, no ear pain, and tinnitis is less! Thank you for your generousity in making this free to all TMJ sufferers out there! Bless you!

@dradamfields 3 жыл бұрын

Thank you for sharing your story, Terri. I pray 2021 brings a complete resolution to your TMJ challenge.

@acmb6763 3 жыл бұрын

I love how you address the body as a whole. Even a mini meditation at the end! Thank you for sharing your gift with us ❤️

@dradamfields 3 жыл бұрын

Such a thoughtful comment. Glad to have you here.

@melss94ish 3 жыл бұрын

What a blessing you are! I've been doing your TMJ videos the past few days and notice a significant difference after each video. Cumulatively, I notice my jaw mobility has increased and my face/jaw/neck has less pain and stiffness. I've tried many different exercises and therapies and your videos have helped me in a matter of days! Thank you Dr. Fields.

@dradamfields 3 жыл бұрын

We're going in the right direction!!!!

@amaryllislans5885 Жыл бұрын

I came across your videos for TMJ pain and clicking yesterday. I exercised along with you yesterday and today, and I can already feel the difference! Thank you so much for making these instructional videos available and helping so many of us. I have had an Internal Medicine doctor look at my jaws, had X-rays done, but didn’t get any intervention because the X-rays were normal. I don’t know why it took me so long to do the research myself. I’m just glad I came across your videos and found them not too difficult to do, and your good looking face made it even more inspiring. Best of luck to you in your chosen profession, and God Bless you.

@paulabishop3 5 жыл бұрын

Thank you Dr. Fields! You're a life saver. I suffer from severe migraines and this did wonders!

@a_ks6533 4 жыл бұрын

Oh wow! My jaw and the entire face feels so relaxed. I looking fwd to a good night sleep after these exercises. Thank you Dr. Fields.

@recruitBAT Жыл бұрын

This is the first time I wathc his video! Wow! thank you so much

@gulnazsiganporia8489 3 жыл бұрын

I came across your videos just a few days ago and have started practicing your exercises. In just a few days i can tell the kind of difference it has made. I have been getting jaw and neck pain post my endometriosis operation since 3 months and your video has been a blessing. Thank you so much

@dradamfields 3 жыл бұрын

Keep being the wonderful you that you are ; )

@ildocosteopata Жыл бұрын

I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.

@claire8679 4 жыл бұрын

I have been suffering from earaches and headaches for months. I was in so much pain and taking Motrin and laying on the heating pad constantly. The ENT even put tubes in my ears. I started these exercises a month ago. I felt relief in the first couple of days and just got better and better. Now I have no earaches and rarely get a headache. These exercises are easy to commit to because they are short and Dr. Fields is so upbeat and encouraging. I am so thankful I found this site.

@drtayabasarfraz808 4 жыл бұрын

I am so much relaxed at the end of these two videos, been facing face bone pains from two months since this corona thing started. thanks Doctor.

@SpoiledBrittany 3 жыл бұрын

As a life coach I must use my voice to speak and my jaw pain was so intense. I’m extremely grateful for what you are doing here for us. Thank you so much. I am so happy ❤️

@dradamfields 3 жыл бұрын

You're so welcome! Happy coaching

@jessicaburns7232 5 жыл бұрын

After almost 60 days of constant suffering and seeing dentists and neurologists, I was diagnosed with TMJ. Worst pain I've ever had as it's constant and goes from earache to burning in jaw/cheeks, to pain in the neck, shoulders etc. 24-7. I found Dr. Fields' videos last night and for the first time I've had a break!!! Will make it my religion from now on. Thank you Dr. Fields for being the epitome of a doctor!

@m.w.3692 2 жыл бұрын

I LITERALLY smile and nod my head at the end of this video, followed by an audio 'Thank you doc' as if he were here coaching me. You're a TREMENDOUS guide and support system for my TMJ. I literally found you 48hrs ago and have been addicted to your channel. I get excited to do my exercises now,,, especially when you say 'realize that a better tracking jaw, is own its way'. Thank you for saying that :)

@dradamfields 2 жыл бұрын

Wow, thank you! I'm so glad it has helped!

@MCity324 6 жыл бұрын

this is so amazing!!! I've been suffered from tmj disorder for years. The slit between my upper and lower middle teeth doesn't match all the time and just after this exercise, my teeth went back! My face is less asymmetric as well!

@tatianach917 3 жыл бұрын

Happy for you!! How many times per day you did this exercise?

@mathquiz670 2 жыл бұрын

Kitne time me sahi ho gya tha

@melissacollier8144 3 жыл бұрын

I started to experience TMJ about two weeks ago. It was all new to me and it was so painful. Your exercises #1 & #2 videos are extremely helpful. I do them daily and I have no pain now. Please never take your videos down!!! Your videos are easy to follow too. Thank you doctor Adam Fields!!

@dradamfields 3 жыл бұрын

Such a joy to help you, Melissa

@sheeldityamehra-6357 Жыл бұрын

your pain occured while grinding….😢

@halle2855 4 жыл бұрын

The pushing tongue on one side and looking the complete opposite really got my ears ringing and my jaw feeling the workout it needed. The massage technique you mentioned helped release tension, thank you for this video!

@devil81178 3 жыл бұрын

This man is healing my pain, one video at a time! Thanks!

@dradamfields 3 жыл бұрын

Halelujah!

@lizsassa2179 Жыл бұрын

This is AMAZING! I was struggling with a migraine and stomach cramps + nausea and this brought such relief! 😭 Thank you @dradamfields!! Please don’t ever take these videos down

@dradamfields Жыл бұрын

Sounds like your found the right button. ; ) TMJ exercises If you like, please “like“ TMJ Exercises #1 kzfaq.info/get/bejne/e7Nha9afu826j5c.html TMJ Exercises #2 kzfaq.info/get/bejne/g7lkgpWVx6muk2w.html TMJ Exercises #3 kzfaq.info/get/bejne/pcWde9Se0rvLfWw.html TMJ Exercises #4 kzfaq.info/get/bejne/bteYaaebvbDchIU.html TMJ Exercises #5 kzfaq.info/get/bejne/lamChaZezdS-cZc.html TMJ Exercises #6 kzfaq.info/get/bejne/itikhax13ZfRe6s.html TMJ Exercises #7 kzfaq.info/get/bejne/aJudoaSUsdLOqmQ.html

@user-je6nn4qi3e 4 жыл бұрын

Thank you so much! I have been just massaging my jaw with no game plan other than temporary relief and today the pain was so unbearable I did the KZfaq dive. I watched a few videos before yours that were helpful technically but I really didn’t feel any results. After completing the whole phase one video I am not only physically relieved but also mentally because I have been beginning to fear I had irreparable damage to my jaw, teeth and neck. I have had issues for many years with my neck and ears and every doctor I’ve seen offered no solution other than to prescribe muscle relaxers or tell me to take pseudoephedrine. My frustration with the medical community at this point in my life (I also have other medical issues) is so monumental that I cannot even begin to describe my gratefulness when I came across your video. The fact that you make these videos which are truly helpful shows you care about teaching others how to take charge of their health. It is a blessing to see people effecting change in our healthcare system based on open access and a genuine concern for humanity’s wellbeing. Namaste 🙏

@dradamfields 4 жыл бұрын

Self care is THE ULTIMATE healthcare. Thanks for sharing your story.

@VKLight 2 жыл бұрын

Your Videos Saved me !!! Thanks so much ! 4 months ago I was diagnosed with TMJ. I found you on KZfaq and I religiously do two videos a day. Along with these videos, my splint, my Weekly PT My condition has improved so much. So I am really grateful…. Thank you so much for providing free resources.

@GreatDrums. 4 жыл бұрын

This brought me so much relief! The difference is astounding. Great video!

@katarinamarkota2931 4 жыл бұрын

It´s so perfect, thank you very much for the lessons!

@wandacallahan873 3 жыл бұрын

I am so thankful I came across your videos 1st while searching for TMJ exercises. You are absolutely amazing! And because of you I feel hopeful. While its only been 2 days since I found them, I finally feel at peace that I WILL overcome this TMJ. Thank you sooo very much for taking the time to make these videos. You are making a difference in people's lives including mine ♥️

@dradamfields 3 жыл бұрын

So great to hear, Wanda. Hope is here! You may want to investigate the 7-Part Neck Relief Series also. God Bless

@caroleclaridge8294 6 ай бұрын

These videos are amazing! My TMJ has got gradually worse over the last year, with doctors' fairly dimissive of the effects of constant pain, or high dose painkillers. New years eve I was very low, facing another year with no sign of improvement and struggling with managing daily life. Found and started the videos and within days the pain is almost gone, and if it does atart to recurr, doing the 10min exercises relieves it. As others have said, doctors seem to approach tmj by treating the symptoms, with pain killers, mouth guards etc, not addressing the cause. But the self care mantra is so true, and these exercises work on the jaw, just as you'd exercise any other part of yoru body. Could not be more grateful! Thank you, thank you, thank you. I have hope again!

@bodecslaszlo 4 жыл бұрын

Really felt good! Thank you, I hope I can go on doing this every day, and my jaw pain will ease.

@cccutiekccc4732 3 жыл бұрын

Been wearing splint for 4 months already. Headaches gone. But just 3 weeks ago, I started feeling excruciating pain in my jaw. I removed my splint to isolate the cause of pain as advised by an ENT doctor plus mus le and pain meds. I am praying that these TMJ exercises can do wonder. Praying for healing for all those who are suffering with TMD.🙏

@mikepaquette1245 Жыл бұрын

Did it work?

@dina7271 3 жыл бұрын

Your videos are amazing. Thank you for making them! I love that you’re straight to the point in each video. I do these daily and I’ve seen amazing results!

@dradamfields 3 жыл бұрын

So good, Dzana! I hope you have enjoyed the 7 Part Neck Series also.

@billynamer 5 жыл бұрын

The vibrations on these excercises are WILD. I definitely felt the open mouth excercises and felt like al mighty whenever I spoke. Thank you so much, it's a blessing to find your video!!

@dradamfields 4 жыл бұрын

Bill Mitchell enjoy the commanding voice. Like Moses parting the Red Sea.

@soraiabell5999 4 жыл бұрын

Wow! Both videos are really awesome! Those exercises made a difference in my TMJ. Thank you so much.

@treye705 4 жыл бұрын

Thank you so much I am so grateful for you. You have given me a gift with this. You are a healer.

@mementome2949 3 жыл бұрын

I just want to say: A BIG THANK YOU! Great, great exercises, presented in an amazing way and simply awesome that you put it up for free to help people

@dradamfields 3 жыл бұрын

You're so welcome!!!!! Thanks for the appreciation

@Gramnae7105 4 жыл бұрын

Gratitude....thank you! I clench my jaw and my scalp. Working on being conscious of both and relaxing. I like how you took the time and didn't rush. Thanks again

@vycebloom5604 3 жыл бұрын

life saver, i’ve had issues with my voice and jaw/ throat tension for countless years and finally found something that has given me real hope. Thank you so much!!

@dradamfields 3 жыл бұрын

I'm so excited to share these with you: Throat Openers V1 kzfaq.info/get/bejne/o5-Pnqukq5e1m4E.html V2 kzfaq.info/get/bejne/a96XZ6ujqOCwYZs.html

@mingkay9635 3 жыл бұрын

Thank you very much. I'm suffering with TMJ and it's affecting my hearing already but I found some relief every single time I follow your videos. Thank you

@dradamfields 3 жыл бұрын

That's so great. Keep it up ;)

@nadjabro3164 4 жыл бұрын

THANK YOU ADAM!! 😭🙏 I have had problems with my jaw for years, opening unevenly to the right. My doctor and dentist couldn't give me a solution. But that simple exercise with the tongue pointing up, solved my problem straightaway. I'm so stunned, and so relieved! Yesterday was hell, and today it's all gone.

@RtcOgagminds 2 жыл бұрын

we have the same problem @nadja thankyou adam for making my day,great

@kamlanathoo3725 5 жыл бұрын

Thank you Dr.Adam that was such an amazing exercise "will continue doing it. Ur a life saver. Bless you🙏

@mzmistyb 4 жыл бұрын

Thank you so much. I was in so much pain this morning and now it's so much better! Bless you doctor!

@gingeraunt3097 3 жыл бұрын

This young man is a DOCTOR! I have gotten so much relief from doing his stretches. God Bless you for helping so many people.

@dradamfields 3 жыл бұрын

Glad to help, Ginger. God is good! I pray over every script i write.

@gingeraunt3097 3 жыл бұрын

I’m 73 years old and maybe you’ll remember that I spoke with you about 3 months ago. Along with doing your neck exercises, my TMJ is soooo much better and I even have the hubby doing your shoulder exercises now. We both received so much relief from pain following your videos. You’re the BEST! Thank you Dr. Fields. ❤️

@marinageraghty2958 5 жыл бұрын

Bless you for sharing this... So good.

@jessicaxwonder 3 жыл бұрын

I have been crying for months over TMJ pain, and constant jaw locks. Finding you on KZfaq for the first time after trying your exersizes i feel so much better i want to cry from happiness actually, after so many months of pain. thank. you so much you're helping my days get better and better, and i have more hope in recovering now ❤️

@dradamfields 3 жыл бұрын

Feelin' it, Jessica! You're becoming your own doctor and getting the results. Way to go! I hope this lesson takes you throughout your life and the lives of those you love.

@zakUSDedelman 4 жыл бұрын

Thanks a million, Mr, Fields. Had a couple spine affecting injuries. And I'm 6'3" so forward head posture is par for the course. Your lightheartedness goes a long way, as well. Keep enlightening people. You are meant to do this :-)

@dradamfields 4 жыл бұрын

Thank you so much Zak! You may want to see a CBP or Pettibon chiropractor to help with the forward head posture.

@AJ-ht3vt 4 жыл бұрын

Thank you so much doctor!! These exercises are really helpful!

@daveglickman6895 4 жыл бұрын

I felt immediate pain reduction in just 15 minutes after this video! Amazing

@imperfectperson357 2 жыл бұрын

Thank you so much! I remember stumbling upon your videos back in 2020 when I first experienced chronic headaches and vertigo after a bout of stress. I assumed the worst and had an MRI but with some research discovered that it could be TMJ/D as culprit after years of bruxism and failing to adequately care for my jaw. These exercises worked for me then and I am back again now 🙏🏽

@dradamfields 2 жыл бұрын

Great success story!

@jpointer4003 3 жыл бұрын

Hello from Kansas City! I have been suffering from TMJ for years & after trying so many “things” & other chiropractors - your two videos have been way more effective. I cocktail these with your neck exercises & am loving the new 7-day neck series. I wish you were local! Thank you Dr. Fields!

@dradamfields 3 жыл бұрын

You're so welcome, Jessica! Glad to have you here getting stronger.

@marbletowner 4 жыл бұрын

I can't say thanks enough for this. Literally oozing happiness. Thanks doc 👍😊

@srramesh4754 4 жыл бұрын

I hv been suffering from these killing shocks in my left facial (both up and down jaws) region since 1.5 years. Taking treatment at Nimhans, India. Taken off my job since 6 months and heavy dose of pain killers every day. Can't speak.eat, laugh, move my face some times. Disastrous. Today after seeing Dr Adams video for physical excercises and doing them seeing brought to me some relief. Really great man he is. I will continue doing these exercises regularly and let me see. Then I will thank Dr Adams. Namaste. S.R.Ramesh Tamilnadu, India.

@dradamfields 3 жыл бұрын

I just saw your comment, Ramesh and am so thrilled you are getting results. What a joy! You might like the 7-Part Neck Relief Series. Here's the first video kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.html

@stfudmbduck-gu2eq 3 жыл бұрын

Hi so can you tell me is it cured. And how many times a day did you do these exercises.

@valarysahrle4129 4 жыл бұрын

This is wonderful. I already feel a slight relief and more relaxed. I will be doing these exercises with your KZfaq everyday. Good Bless you.

@Robinho247 5 жыл бұрын

God bless you Dr. Fields !!!!!!!!

@esterrocks 4 жыл бұрын

Thank you so much, this helped me alot, I really appreciate it! ❤

@karinafonseca4809 5 жыл бұрын

I have just done the exercises in the video 1 & 2..couldnt stop laughing at the end...Happy ...happy !! :D certainly feel my jaw more relaxed. Great job! Thank you for sharing your knowledge.

@dradamfields 5 жыл бұрын

Such a nice comment Karina. I’m laughing with you. :-)

@Jnvishnu 5 жыл бұрын

Hey i want to know your insta!😊

@igncrj 4 жыл бұрын

teetotaler @rjignacio_07 is my ig :)

@deniseherud 3 жыл бұрын

This made me giggle😂 That’s so me too...I’m gonna master vid one, then two, then I’m going big time with three.

@SparkleTheater 3 жыл бұрын

you are a great teacher, I loved doing the exercises even though they hurt. your happiness is infectious and it is so wonderful you are giving these lessons online for free on youtube! you're a saint.

@dradamfields 3 жыл бұрын

Wonderful! So glad you appreciate the info. You are fuel for more videos. ; )

@emilyruggiero1465 3 жыл бұрын

Thanks Dr. Fields - awesome!! Love the deep breathing and saying "happy" at the end.

@dradamfields 3 жыл бұрын

Glad you enjoyed it! Thanks Emily.

@peteryanesmendez7851 5 жыл бұрын

Ty so much for this. Precious knowledge!

@fujicoagustin8288 5 жыл бұрын

Thanks doc adam for sharing these for free...

@ShabnamToloueiPRO 3 жыл бұрын

Thank you so much ! Since last month I am running in the middle of my busy day to watch your videos for my TMJ and I feel much much better.

@dradamfields 3 жыл бұрын

You are so welcome! Glad to be in this with you.

@brybryBillions 2 жыл бұрын

I love the breathing exercise with the tongue at the end, where you say "Happy". So much of TMJ is rooted in our subconscious. Thank you Dr Adam!

@dradamfields 2 жыл бұрын

Amen to that!

@meaganspatz3703 4 жыл бұрын

LOVE these exercises! Have helped my TMJ a lot!!

@felyrivera2973 4 жыл бұрын

Doctor, I am very pleased with your teachings because you are very thorough! On a scale of 1-10 your presentation is 10 plus!

@dradamfields 4 жыл бұрын

Fely Rivera thanks for the inspiration.

@rebeccanagy4103 2 жыл бұрын

Thank you thank you thank you. So many years of excruciating pain and misdiagnosis. And here you were. So very glad I found you. I watch and do all your TMD videos. 2 videos everyday.

@dradamfields 2 жыл бұрын

Going for it, Rebecca!

@elyssahigh3758 4 жыл бұрын

Just wanted to pop in to say my TMJ pain has got me at a breaking point recently, and I'm so happy I've found your videos! I've done #1 and #2 just once so far, but it'll be an at least once or twice daily thing for me. I already feel my jaw relaxing a bit, and it's such a relief. The popping's less, too!

@TiskDOTjpg 4 жыл бұрын

Second day of doing the guided videos. I did some exercises myself yesterday after I woke up, but it wasn't quite the same. My pain moved weirdly enough, but it does seem to be decreasing as well! Not nearly as sharp with the popping.

@ElmaHoughton1 5 жыл бұрын

This is also amazing! I feel a lot more relaxed and my face a bit looser. I play saxophone and after my gigs this weekend my face on one side has swollen and is so tense! I was in fear that I wont be able to play but I think if i keep up these exercises then there is a lot of hope!

@mathquiz670 2 жыл бұрын

Kitne din me sahi ho gya tha

@mathquiz670 2 жыл бұрын

Same problem my husband

@bade4939 2 жыл бұрын

This exercises are so amazing doc !!! 😻 . I remember I came here during Covid days as well . When my anxiety were at high peak level . So I started these exercises of yours . Not only it solved my mouth grinding issues but it also relieved my anxiety as well . I really smiled after first two exercises . You’re an angel on earth . You could literally understand the expression of gratification on behalf of my words that I just expressed 😜 . Once again thank you 🙏❤️💪🏻

@dradamfields 2 жыл бұрын

Oh wow, Bade. I am so happy to be a part of you feeling better. What a joy to help anxiety. So many people think it's in their head but, very often, it originates musculoskeletally. God bless!

@yvettemonell8058 4 жыл бұрын

Thank you so much for this video! I have epilepsy - woke up from a seizure this afternoon and felt that I couldn’t breathe through my nose at all. I was searching for information on how to rinse out my sinuses and found your video. These exercises have helped me more than I could’ve ever imagined. My ears, sinuses, and throat feel so clear after doing them. God bless you for sharing this.

@dradamfields 4 жыл бұрын

That is so good to hear. God bless you too.

@RonaldM1992 2 жыл бұрын

Incredible content, Incredible delivery. Keep it up, Adam

@macalimaadxaliiso2192 4 жыл бұрын

I had to comment again swear thise really helped me. Thanks again

@tatianapouladian7901 4 жыл бұрын

Thank YOu. My jaw was so tight and painful. This was the BEST

@wickedwitch65 5 жыл бұрын

Thank you so much for this. It has helped me tremendously.

@AlanAlves1993 6 жыл бұрын

Doc, you saved my Sunday! Thank you so much!

@ThirdEdit Жыл бұрын

Thank you for these videos! My jaw’s been locked for over a month now and it’s been super painful. I tried these exercises at the start of the month, but sort of gave up for a few weeks. Started doing your videos again after receiving a night guard a few days ago and **drum roll** my jaw JUST unlocked! Ahhh happy tears!! Thank you for everything you do 💛

@dradamfields Жыл бұрын

So glad you came back. Way to push through!

@blblawhoo4338 Жыл бұрын

did you have any pain when you wake up? i been having pain when i wake up, super painful at jaw, i eat something chewy and it hurts, i got a night guard yesterday, tommrow i go back to dentist. thanks

@Hanna-oj2qj 4 жыл бұрын

I did these jaw exercises for 2 days and my jaw pain has improved. So I went on to doing this occasionally to doing this for a week straight and I am no longer experiencing TMJ pain. Thank you Dr. Fields!

@samiawilliams151 4 жыл бұрын

Can you do these as many times as you want or just one per video 1 and 2?

@Hanna-oj2qj 4 жыл бұрын

@@samiawilliams151 I only do this exercise once a day, before I sleep. Although I did this one then the jaw exercise to avoid snoring after for two nights straight and it did work wonders.

@andreapetagna9681 4 жыл бұрын

I have been having bad TMJ pain for almost a year. I googled how to help it last night. I have done two of his videos so far & it has really helped! I’m going to do this every day. Seems to really work & he is very cute, which helps!! 😁

@helenelouizos 4 жыл бұрын

Unbelievable! Thank you so much. The clicking and pain is gone after one session. Will continue with the exercises to ensure it does not return.

@MJ-YT-USR 11 ай бұрын

The fact you take the time to do the exercises with us is the key here, it's like doing a mini class with a happy positive instructor - thank you!. I've had various issues over the years, and with each one I've come to realise more and more that all those issues are on my left side (from ankle, through back, neck and now head). Earlier this year I had chronic dizziness, and soon after that the tooth/jaw/face pain started. I thought it was a tooth problem, as did my dentist, but it turns out it's TMJ. I'm only a few days in to doing these exercises, but I believe they are already helping. I'll keep going for a few more weeks and report back. Thank you again.

@lifestylewithnayab3942 2 ай бұрын

Did the dizziness stop?

@eunoia528 2 жыл бұрын

This helped me more then I expected! My tension went from 100 to 10 😌💕 I’m always in high anxiety afraid if I have a brain tumor or something and this was like a purified liquid to my skin 🤍 I cried in relief 🥲 Thank You!! you’re an angel

@dradamfields 2 жыл бұрын

What a beautiful comment. Thank you so much. You may benefit from my 7-Day breathing series.

@itida17 2 жыл бұрын

I have similar fear. I don’t know why! Hope this helps me too.

@seth-mata 3 жыл бұрын

Had the worst kinda pain for weeks and came upon these videos and they made my jaw so much better! Thank you.

@dradamfields 3 жыл бұрын

Glad I could help!

@gloriatruscott323 4 жыл бұрын

I have had TMJ since 2011 and July of 2019 went through a very stressful time and my TMJ flared up real bad then found these exercises in videos 1 and 2 March of this year and doing them 4 times a day has helped so much and having way less pain. Thanks Dr Fields.

@nelligrigoryan5211 Жыл бұрын

I am so thankful for these exercises. I have done them for 3 days and I already feel the difference. Thank you Dr. Adam so much.

@dradamfields Жыл бұрын

Wonderful!

@mejulialee 3 жыл бұрын

Thank you so much for this TMJ series of videos. I've had TMJ issues for my whole life and they've only gotten worse with added stress as I've aged. I've tried acupuncture, intra-oral massage, night guard... but nothing helps long term. These videos help a lot with pain relief and I always feel better afterward. I'm going to make sure I do a video at least once a day!! You also have such a kind and calm demeanour which really helps make the exercise relaxing. THANK YOU DR. FIELDS!!

@dradamfields 3 жыл бұрын

Thanks Julia! You might find some relief from my neck series also: 1/ kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.html 2/ kzfaq.info/get/bejne/eLuVi5eEtrLJkXk.html 3/ kzfaq.info/get/bejne/nr2EnaR4m9-Rg4k.html 4/ kzfaq.info/get/bejne/i7KFerul3J6UeJ8.html 5/ kzfaq.info/get/bejne/gq2obMlor9-so4k.html 6/ kzfaq.info/get/bejne/aZd_ZLWavr-7o58.html 7/. kzfaq.info/get/bejne/kM5mlZmGpp7dZp8.html 8/ kzfaq.info/get/bejne/hLKclZV8ybLGhpc.html

@mejulialee 3 жыл бұрын

@@dradamfields Thank you so much. I'll def incorporate these exercises as well!

@marianlee2012 4 жыл бұрын

I have been doing these exercises quite regularly ever since I visited this site. These exercises are so helpful and really work. He explains each (exercise) so clearly. Thank you Dr. Fields.

@dradamfields 3 жыл бұрын

I hope you're still enjoying the videos, Marian. Check out the new 7-Part Neck Pain Relief Series. kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.html

@fulltiltrobby1923 4 жыл бұрын

Started this 1 and 2 exercises yesterday and will continue daily hoping for the best. feeling hopeful ,

@shaziabashir4480 4 жыл бұрын

I tried both exercises awsome ..i was feeling strechness in my jaws, it relaxed my muscles ..thank you sir

@chanteljoshplummer8745 3 жыл бұрын

Thank you! thank you! I'm so thankful for these videos! I was just dignosed with tmj and sent home with anti inflammatory pills and muscle relaxer. But it still wasnt helping me have releif from the tightness and soreness! I was becoming more anxiety ridden which just adds to that stress on the tmj! You sir are outstanding! And I cant help but chuckle with some of your lines. Which makes me want to keep doing these! God bless you sir!

@dradamfields 3 жыл бұрын

God is good...Make sure and do the Breathing Series for the anxiety also.

@sunnycieli Жыл бұрын

You are fantastic ! Between my eye pain, occipital pain and immense jaw pain on touch, you’re step by step TMJ exercises have relieved all symptoms and now I know the root cause - my TMJ is causing all this referred pain! Also my upper back just got a great work out too! Thank you for sharing 🙏🙏🙏💝

@dradamfields Жыл бұрын

Keep binge watching to a stronger you ; )

@miaamber8257 3 жыл бұрын

I've been in so much pain for months today after 4 days of doing your videos is the first day I have not took pain killers and had next to no pain honestly can not thank you enough looking forward to life again ❤️

@dradamfields 3 жыл бұрын

This is why i'm here. thanks for sharing.

@zenoramohammed7459 4 жыл бұрын

Just finished doing exercise I feel.so relief with my tmj thank you

@twilightqueen221 4 жыл бұрын

I just want to thank you, I'm a young person who got diagnosed with tmj and these videos are really helping me out.

@winnermatt1180 4 жыл бұрын

Is it permanent or a temporary condition?

@dradamfields 4 жыл бұрын

I'm so happy for you and hope you are continuing to make progress.

@claudcon1 4 жыл бұрын

I have walked myself out of sooooo many migraines with these two videos. No words to express my gratitude. Bless you 💜🙏💜

@dradamfields 3 жыл бұрын

I just saw your comment, Claudia and I'm thrilled for you. You might also like this 7-Part Neck Relief Series. Here's the first video kzfaq.info/get/bejne/jql2lNNoyc_ZY3k.html Feeling blessed!

@sonyakeiko1 2 жыл бұрын

Happy new year Dr. Fields! Thank you for posting your videos and making them available to everyone. I am starting my second year of doing the exercises. They are helping me a lot.

@dradamfields 2 жыл бұрын

Nice to know we have a good history together :-)