Toe Yoga | Yoga Exercises For Toes | Yogalates With Rashmi Ramesh

Toe Yoga | Yoga Exercises For Toes | Yogalates With Rashmi Ramesh | Mind Body Soul

Рет қаралды 106,432

8 жыл бұрын

Watch Yogalates - a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! In this video of Yogalates with Rashmi Ramesh watch her do few stretches and strengthening exercises for the toes.
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Пікірлер: 84

@kismetrina 9 ай бұрын

The dexterity for the individual toe movement is incredible. Not sure I could do that even if I practiced daily, but I'll give it a try

@angielovesyouBITCH 5 жыл бұрын

Exactly what I needed thank you so much!

@DianeMassad 4 жыл бұрын

Your individual toes control is stunning! Such precision reflects a clever and competent brain! Thank-you for video!

@seer.vs.prophet 7 ай бұрын

the scent of heaven or paradise comes from Hind ( India )

@roamingrebecca8320 3 жыл бұрын

Great! One of my feet lost some dexterity after an injury and this is just what I needed, thank you :)

@thoughtspiller 4 жыл бұрын

Wonderful!!! Thank you so so much ❤️

@nschultz417 4 жыл бұрын

Thank you so much for making this video, it's exactly what I need!

@jasonr.9695 Жыл бұрын

Great video😊Beautiful toes

@htaylor1514 3 жыл бұрын

Great video to help improve dexterity after a broken toe!

@tammaragardner9160 6 жыл бұрын

Thanks for this. I just had cheilectomy surgery and am working on rebuilding the strength and flexibility in my feet. These exercises are quite helpful. Cheers!

@daglobe Жыл бұрын

really outstanding exercises, teaching & pacing of instruction ~ super therapeutic

@Blueracebeing 2 жыл бұрын

Nice video, very helpful, thank you.

@shanzidaislam3026 5 жыл бұрын

Thank you so much for the vedio .God bless you dear 💖💖

@elsacanelon462 8 жыл бұрын

intetesting.! also fun to do 😄. Yoga surprises me every day. thank you.! 🌹

@archanabhatt9077 9 ай бұрын

Thank you. I was shocked to find that I was not able to do any of this without the support of hand. Will be doing this daily and share if I can do it without support 😊

@sabitakadagathur4755 9 ай бұрын

Thank you Rashmi, it’s useful for diabetic patients 👍

@soniasingh1594 6 жыл бұрын

lots of love ... vry bnfcial exercises

@MindBodySoul 6 жыл бұрын

Most Welcome!

@user-gy6ep8yn2s 4 жыл бұрын

Good massage

@mahimasharma2491 3 жыл бұрын

Very useful video mam

@jerkkasey 7 жыл бұрын

This video is very helpful, and Rashmi is a perfect teacher. Thanks! Have you considered making one for the hands/fingers as well?

@sent2k8 7 жыл бұрын

super rashmi

@laughingc0w 6 жыл бұрын

Amazed by how she can do these toe exercises! I can barely point my feet. Moving toes independently is impossible. Hoping to gain more flexibility by watching these videos.

@MindBodySoul 6 жыл бұрын

Glad you liked it! All the best. Let us know your progress.

@earcher0 5 жыл бұрын

Thank you. Forcing the toes to move individually caused a large pop in the lisfranc region and lots of pain went away.

@marvelous6221 7 жыл бұрын

superb. keep up the good work. :-)

@Sportler1995 Жыл бұрын

Thank you! It helps me very much :)

@clray123 7 жыл бұрын

Fascinating, I do not have even half of the mobility presented here.

@andreguay56 3 жыл бұрын

Thank you

@MindBodySoul 3 жыл бұрын

You're welcome Andre Guay

@ron2757 7 жыл бұрын

talented toes

@clairestone1685 6 жыл бұрын

Thank you Rashmi, I've been doing this every day for only 4 days so far and my feet feel great! Happy feet!!

@MindBodySoul 6 жыл бұрын

Glad you liked it! Enjoy.

@vipulpatil8876 Жыл бұрын

@@MindBodySoul how to start if patient facing toes paralysis

@billyguilford8442 Жыл бұрын

Love toes

@kirstymacfarlane1620 7 жыл бұрын

We do neglect our feet, thanks Rashmi 🙏💖💖💖💖

@MindBodySoul 7 жыл бұрын

Welcome!

@sabitakadagathur4755 9 ай бұрын

Yes am able to all 👍

@NHPatil 3 жыл бұрын

You are the great Soul I Respect & salute to your soul Pl concentrate on kriya yoga Rest all is zero I am sure you know it Great respect from my side

@GreyHorse019 4 жыл бұрын

गजब का

@xxaielaxx 3 жыл бұрын

What does it mean when I do this and my feet cramp up so badly! Ty for making this video and I hope practicing this more makes it go away

@elisabethsimon2459 3 жыл бұрын

Super..l keep your video to practice daily...May be my toes move one day ?? Merci

@dinadayalan9037 5 жыл бұрын

good

@suhasbhandary7905 5 жыл бұрын

More videos on feet yoga

@mathdavies9546 5 жыл бұрын

TOGA ! nice video

@kalyanirathod9429 4 жыл бұрын

Hi Rashmi..I want some yoga tips for heal..some pain will come in that portion..so can u please suggest which yoga we can do in that part...thanks..

@neerajaprabhudesai6107 4 жыл бұрын

Hello, This is very nice excersise. But I have a query that, does this excercise help in correcting the flat foot? If it is not, will you please share some tips or video of excersise for fixing/ correcting flat foot?

@kundaliniyogafan846 5 жыл бұрын

beautiful yogini

@bigguy5936 5 жыл бұрын

Great video! Your feet awesome

@b_041smritipradhan6 2 жыл бұрын

I am in my early stages of hammer toe, so, i have turned to yoga. Hope this helps stop the progression.

@polinareid6172 7 жыл бұрын

Thank you for the neat explanation. Unfortunately my brain refuses to separate my toes when we are waving:)

@antoniobeck5051 Жыл бұрын

Yessssss! 👍🏿

@josephsielskisr3742 3 жыл бұрын

I like her sweet voice

@lettiedavis4654 4 жыл бұрын

Oh, my! What can I do about bone spurs???

@josephsielskisr3742 3 жыл бұрын

Do you have a work out for shin splints please

@bigguy5936 8 жыл бұрын

nice feet !

@mishrasaurav54321 5 жыл бұрын

Di mujhe tuff toe ki prblm ho gai h , or mera army medical bhi aa ra h ...plzz koi solution do

@shashibhushan251 5 жыл бұрын

if toe joint bone out of shape I,s it's exercise send me

@marvelous6221 7 жыл бұрын

Hi, Rashmi love first day beginner workout can't find remaining 5 day video.. pls assist me

@rashrho 7 жыл бұрын

Mahwish Kumar Hello. we have just started the daily beginner yoga series. Day two is uploaded. The remaining videos will be out this week. thanks for watching and doing the yoga workouts :)

@chaithrashetty5061 8 жыл бұрын

wud u do a video for yoga that wud benefit hair?

@MindBodySoul 8 жыл бұрын

We will pass on your request!

@gillherron670 3 жыл бұрын

I love and her beautiful toes

@janiverster6162 4 жыл бұрын

According to Reddit, it is anatomically impossible to move one's toes independently. Which made me feel a little bit better about my utter failure to perform this Mexican wave. Very impressive, thanks for sharing!

@teddi161 2 ай бұрын

I also like to do trying to touch the two big toes to each other

@teddi161 2 ай бұрын

And keeping the tripod on the floor

@brandononeil4396 3 жыл бұрын

Excellent video I wanna be milked just like that😊

@87082996 3 жыл бұрын

Too hard

@balvindersingh9804 3 жыл бұрын

So beautiful feet ji

@joesielskisr4911 Жыл бұрын

You have healthy feet

@TheThetube1970 7 жыл бұрын

Why is it called "Mexican" wave? Any particular reason?

@rashrho 7 жыл бұрын

Yeshu hello! its called the Mexican wave in reference to crowds sitting at stadiums while watching football or cricket. they stand up and sit down one stand at a time and it keeps flowing..

@TheThetube1970 7 жыл бұрын

Rashmi Ramesh Hi... Oh, I see. They must get nasty calluses... Are you watching feet videos now? No cooking shows, eh?