Yoga for Wrist Pain: Stretches For Carpal Tunnel, Wrists & Hands

Рет қаралды 52,269

5 жыл бұрын

This beginner yoga for wrist pain includes stretches for carpal tunnel as well as exercises to support the wrists and hands as you deepen your yoga practice. Learn these stretches so that you can do them anywhere, anytime! My Quick, Easy Yoga Stretches Playlist: • Easy Morning Yoga Stre...
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As you deepen your yoga practice, be sure to tend to your wrists and hands. The muscles and ligaments surrounding your wrists, forearms, and shoulders are put to the test in each yoga pose, from downward dog to handstand. This beginner yoga routine will help you take care of your wrists and hands so that you can continue moving through your practice safely. It's also a wonderful routine if you have carpal tunnel or arthritis!
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Пікірлер: 189

@pixleah 2 жыл бұрын

Yes!! I'm older so my hands, fingers and wrist have been used for many different tasks throughout my life. Right now I'm crocheting with raffia making a cowboy hat. This video helps me stretch and bend my tight fingers and wrists.

@aprild3899 4 жыл бұрын

I'm bookmarking this to do every night! I work in social media, a barista and am an artist so I'm always using my hands and wrists to the point they hurt. This is heaven.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@gabedawg 2 жыл бұрын

youll get much better results if you do many different wrist routines. This one is awesome. but theres still so many to do in order to get a complete wrist self-care routine.

@muqirborjigin4845 Жыл бұрын

Yes! After doing a yoga practice, I would come here to release my wrist. Thank you!!!

@rosespeirs3447 2 жыл бұрын

Yes, so much relief from this yoga session!

@CaroleWeaveLane 5 жыл бұрын

Thank you. My wrists are feeling more at ease. Apart from my yoga and walking , I am a writer, so my wrists do need a lot of attention. i was only thinking the other day, I should do something for them and now I have these exercises......

@Angie-cs8jg 5 жыл бұрын

I know exactly what you mean! I type for a living and then when I'm not working I like to knit and crochet and make jewelry so I'm almost never not using my hands and wrists. This little diddy is exactly what I needed!

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖

@aleciahunter801 2 жыл бұрын

My wrist loves you ! I’m an esthetician who just recently had tendinitis this video has helped me get back to work ! And now I start my day with this stretch ✨💎

@aleksgodson5125 3 жыл бұрын

This is fascinating. Almost unbelievable. As a professional bass player I've been suffering from some combination of Carpal Tunnel Syndrom/RSI for more then 10 years, and recently even acute tendonitis for about 4 months. Tried everything, from Alexander's technique, to Gym exercises, many stretches (on the internet some of the exercises made the things worse), traditional medicine, conventional medicine, painkillers, even Chinese acupuncture in the heart of China. Changed my technique drastically to the point where I can play about only 70% of what I could, cut exercise time by half and slept with the bracer piously.. When my sister suggested this page it was just one more thing to try. And this really helps me. I started this two weeks ago, doing it 4-5 times per week before bass practice, and my wrists feel better. Not only while I play but also generally stronger and less painful... I wonder if I should do this more often.. Sometimes I have a feeling I would need to do it twice a day, but I don't know if I would actually be doing more bad then good that way... Anyway, thanks a lot! If this eventually helps me - you saved my career.

@huntrrams 7 ай бұрын

Yes!! I edit videos, set up video equipment and pull lots of heavy stuff at work and I needed this after a long day! Thank you for this practice! It relieved and relaxed my hands.

@catherinec7593 3 жыл бұрын

My wrists feel great!

@BrettLarkinYoga 3 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@rajatkapoor6646 2 жыл бұрын

Yes, it made a difference to the wrist pain. Thanks!

@dawnedolittle 20 күн бұрын

This felt wonderful! Thank you!

@vralmeida54 3 жыл бұрын

This is golden! I've been having wrist discomfort for a while now due to too much computer activities.. Feeling much better

@lyndaspace 2 жыл бұрын

Excellent workout for painful CT, thanks a mill x

@beverlytaylor4264 5 жыл бұрын

This is beyond necessary!! Thank you for another phenomenal video!! ❤️

@BrettLarkinYoga 5 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@wellthyboss 4 жыл бұрын

Thank-you! The finger stretches were the most intense for me!

@elyhilder54 4 жыл бұрын

YES!

@marilynrandolph3680 2 жыл бұрын

Thank you! Finally some relief!

@lillian9585 4 жыл бұрын

Yes! Wow Brett that felt great!! Was SO in need of something like this for my hands/wrists. Especially now, working from home, 8 hours/day, I'm not able to sit & type the same as when in the office. My wrists and fingers feel better. Thank you!! Stay safe, stay healthy, much love and light to you ❤🧘‍♀️

@_kimmchi_ 2 жыл бұрын

Yes absolutely thank you so much! So grateful for you! 😊🙏🏼

@tsar2791 4 жыл бұрын

YES

@gildalozano5077 3 жыл бұрын

I commented a week ago on this video but i must tell you these stretches have helped tremendously with elbow pain. During the summer i started having elbow pain that kept me up at night. I tried apply ointments and used other online videos but the pain continued but your stretches have really made an impact. I wish i had a million dollars to give you because the pain is gone. I thank you so very much for giving me my life back. Thank you.

@zarendrennan7486 3 жыл бұрын

Yes

@muqirborjigin4845 Жыл бұрын

Yes!!! Really effective practice!!

@taykris1091 Жыл бұрын

Yes pls. Love this practice. Cheers

@balberti77 4 жыл бұрын

My wrists feel so much better after just 1 time doing your video. I have so much trouble with my wrists , putting too much pressure on them doing plank, downward dog etc. I also suffer from numb hands every morning . Will be doing this video daily. Thanks so much!!!

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@PennysPod 3 жыл бұрын

YESSS! Omg this helped sooo much! I shared it with all of my hairstylist and barber friends! Thank you!

@salista888 3 жыл бұрын

keep coming to this one, so so good! thank you brett!

@claudiakelleylastiri7845 2 жыл бұрын

Amazing!! Thanks !!

@karmlaquinn 3 жыл бұрын

Oh my goodness! Thank you so much!!!!

@Dharmakaya1969 3 жыл бұрын

this felt so great! Thank you so much!!

@reginacabonilas6001 Жыл бұрын

That was magical ✨️

@shanistvil5006 3 жыл бұрын

yes

@Hermitthecog 2 жыл бұрын

Chronic tendonitis in both wrists (for over a year!) gradually lessened on its own but I'd still have occasional debilitating flareups. Immediate relief after I tried this routine, and since then I've found it's been a good preventative measure - no more flareups!

@Henrismomma Жыл бұрын

Yes, thank you

@marilynrandolph3680 2 жыл бұрын

Yes thank you!

@robdabarbarian 3 жыл бұрын

Brett you're amazing thank you

@meganmartorano2029 4 жыл бұрын

Whew can't believe I've waited so long to try this sweet short class!! So necessary with all of the computer and phone time!! Thank you!!

@praneelsharma2042 3 жыл бұрын

This has been so helpful to me! Thank you!!!!!!!

@skbonsai 3 жыл бұрын

yes.. thank u so much..I was unable to sleep because of my thumb and hands pain..feeling better after doing the straches

@elizabethwebster3461 2 жыл бұрын

Thank you very much x🙏🏻x I’m 12 weeks post wrist fracture and this yoga for wrist was just perfect namaste

@lindsaywood9558 5 жыл бұрын

Yes! I have been wearing carpal tunnel wrist braces at night for a year and this brought my wrists a lot of relief today. They feel much happier! Thank you, Brett!

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@lisacartwright1028 4 жыл бұрын

Yes. Love your yoga

@BrettLarkinYoga 4 жыл бұрын

Thank you so much for being here!

@marthanunn5570 3 жыл бұрын

Yes, thanks.

@muqirborjigin4845 2 жыл бұрын

Yes! Thank you!!!🙏🙏🙏

@muqirborjigin4845 3 жыл бұрын

Very useful!!! Thank you for making this Video. Send my Love to you, too!!!

@carolsavenkoff8713 9 ай бұрын

AMAZING! My wrists feel great. Awesome release of pain. Thank you so much! I will do this end of everyday.

@tianggurnaingolan 3 жыл бұрын

yes! Loved all the stretches my wrists finally feel loved again and the use of blocks felt awesome especially for that particular part on my upperarms. They easily get stiff and I didnt know how to stretch them out. Thank you soooo much. have a wonderful day Namaste

@knbrkr6139 3 жыл бұрын

Omigosh just discovered this and wanted to say thank you for the focused micro practice 🙏excellent!

@thevioisme 4 жыл бұрын

This was so gentle but so effective at the same time! Love it!

@BrettLarkinYoga 4 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@voltairelastimado7136 4 жыл бұрын

feel great.thanks

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@zumbapeggy 5 жыл бұрын

yes :) I had an operation on my hand 2 weeks ago en I did this wrist stretches very gentle and it feels good! Thank you Brett x

@BrettLarkinYoga 4 жыл бұрын

Wishing you a speedy recovery!!

@fifteen4two.photography 5 жыл бұрын

OMG! I've had awful wrist issues for months! This felt amazing & I will be doing this class often!

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!! 💖

@gildalozano5077 3 жыл бұрын

Amazing. Thank you, just what i needed. I will continue to use these stretches.

@BrettLarkinYoga 3 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@Msbabyblue130 5 жыл бұрын

Yes! Great video! Thank you!

@BrettLarkinYoga 5 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@lorilippert6274 5 жыл бұрын

My wrists could definitely feel the love. The feel so much better -- 10 out of 10!

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you!

@allygnailartistry9309 3 жыл бұрын

Wow this has to be the best wrist stretches I’ve ever done! I feel 10x better already. Thankyou so much 🥰

@BrettLarkinYoga 3 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@brigittezeilinger9664 Жыл бұрын

That’s exactly what the doctor should have ordered😢Thank you so much!

@nadinewychreschuk348 5 жыл бұрын

Yes!!!!!! My wrists feel sooooooooo much better!

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@Maggiemae33 5 жыл бұрын

Yes! This felt phenomenal! Thank you, Brett. ❤🙏 Namaste

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me 🙏💖

@nataliyafigurna5512 3 жыл бұрын

thank you so much for sharing

@BrettLarkinYoga 3 жыл бұрын

You are so welcome

@Amy-jj8gy 5 жыл бұрын

That was AMAZING! I’ll be doing this regularly. Thank you! 😊

@BrettLarkinYoga 4 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@ermir001 4 жыл бұрын

This felt amazing!

@BrettLarkinYoga 4 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@firangele8094 4 жыл бұрын

Fantastic, thanks🌱🙏🏻

@BrettLarkinYoga 4 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@chapplepeach29 5 жыл бұрын

Thank you!! This is different from other wrist videos I've done.

@BrettLarkinYoga 5 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@karengood8856 3 жыл бұрын

Brett That was fabulous! My wrists and thumbs feel so much better! have never done the finger stretches while matching thumb to the fingers not being stretched. That is a game changer!! Thanks so much.

@rebeccasnead3305 3 жыл бұрын

Yesss I weld for a living and my hands and wrists get in terrible pain but this is the ticket! Thanks so much for sharing! I love quite a few of your videos but this is definitely a lifesaver for me!

@Victoria432hz 29 күн бұрын

Felt so good 👋🏽Ty

@janetgeary7170 10 ай бұрын

Absolutely 😊

@luannswartzlander2382 5 жыл бұрын

Thanks so much, Britt! This was so great for my wrists and I intend to repeat! I'm looking forward to the neck practice next--I'm your fan, now!

@BrettLarkinYoga 5 жыл бұрын

It is an honor to practice with you, thank you for being here! 💖💖💖

@deannastoppler1091 4 жыл бұрын

I’ve tried so many videos for wrist stretches and this is the best by far! Thank you!

@BrettLarkinYoga 4 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@dbmac76 3 жыл бұрын

The best exercises as always!!! LOVE how I feel after doing your videos

@BrettLarkinYoga 3 жыл бұрын

Glad you like them! yay!! thanks for commenting :) hope to see u on the mat again soon! xx

@lenasundin4870 5 жыл бұрын

Yes! Thank you so much ❤️🙏

@BrettLarkinYoga 5 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@maymoehtet1904 3 жыл бұрын

Thank you ❤️

@BrettLarkinYoga 3 жыл бұрын

You’re welcome 😊

@rosanesandberg9119 4 жыл бұрын

Thank you so much, this helped my wrist pain almost immediately and is now part of my daily stretching.routine.

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@catherinegrindrod8273 5 жыл бұрын

Brett, you are a genius. This class came at the perfect time for me. I've just saved this so I can do it regularly. Namaste 🙏

@BrettLarkinYoga 5 жыл бұрын

Yay, I'm so glad you loved this class! 💖💖💖

@heenamorar1134 3 жыл бұрын

I feel so much better right after doing this!!!

@BrettLarkinYoga 3 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@MariGin61 5 жыл бұрын

My wrists are Grateful! Thank you for sharing Brett. xxo

@BrettLarkinYoga 5 жыл бұрын

You're so welcome!!! Practice with me again soon! xoxo

@shopblackbizdayton 3 жыл бұрын

Yes!

@Elizabeth-mo3fv 3 жыл бұрын

Definiately!

@abdallahgharib8699 5 жыл бұрын

Brett wonderful I love your videos top du top

@BrettLarkinYoga 5 жыл бұрын

It is an honor to practice with you, thank you for being here! 💖💖💖

@DestinationJESUS 5 жыл бұрын

Hi dear Brett wow cool I did this outside after my CAPOERIA practice it's raining but warm enough to be in nature and doing this awsome sesh with you thanks Namaste 🙏🙏🙏🙏

@BrettLarkinYoga 5 жыл бұрын

Sounds amazing, glad you enjoyed!

@taykris1091 Жыл бұрын

Yes pls❤

@christinelamb1167 4 жыл бұрын

Wow, thank you so much for these wonderful wrist stretches! 👍🙏 I work in order fulfillment, so all day long I am wrapping packages, so my wrists can get pretty tired and sore. I was feeling particularly tired in my hands and wrists today, and these exercises helped SO MUCH! 💖 I am going to try to take mini-breaks throughout the day and do these at work, so I can keep my hands and wrists feeling good and healthy. I did your 5 minute stretches for the neck right after this one (saw it in my suggested videos), and it was such a nice addition to this one. I feeling much better now, and ready to go to work again today! Thank you 🙏💖 Brett, I hope you and your family and friends are holding up during this current world crisis. This is a super stressful time for everyone, and I am wishing you strength and peace amidst the chaos🙏

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@flaviabahia1880 5 жыл бұрын

I would love to see a partner yoga class 😊. ( You could invite Kassandra Reinhardt )

@BrettLarkinYoga 5 жыл бұрын

Thank you for the suggestion!

@cozmicmogwai422 5 жыл бұрын

Thank you I need it so much ! I got operated of a wristle cyste a few years ago, but as a graphic designer it's really what i need 🙏❤️

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@shir35303 3 жыл бұрын

Thank you so much Brett! If there was a Work From Home playlist, this should've been on it! My wrists hurt so bad today and this helped a lot! Sending love ❤️

@BrettLarkinYoga 3 жыл бұрын

Love that playlist idea!!! Thank you for practicing with me!!

@shir35303 3 жыл бұрын

@@BrettLarkinYoga Thank you for creating those wonderful practices for us! Namaste ❤

@jeannettecruz1221 7 ай бұрын

Yes ❤

@kristeesong6778 5 жыл бұрын

I always have wrist issues, this is exactly what I need today 😉 thank you 🙏😘💕

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me 💖💖💖

@Tmlatyoutube 3 жыл бұрын

This is great. I'm doing it daily. Do you also have a wrist strengthening session? I can't do downward dog as I have not got enough strength in my wrists.

@bluefoxtheatre7 3 жыл бұрын

I put my wrists bones out of place between waitressing and planting hundreds of plants a day. I just had them reset a month or two ago (so I still feel a bit of pain) and this yoga stretch makes my wrists feel AMAZING

@phoebelawson5912 Жыл бұрын

Yes 🙌

@christine1962ful 5 жыл бұрын

Thank you. I really enjoyed that. Great to do when watching TV etc. Can you please do a video on shoulder opening for beginners/intermediates please?

@BrettLarkinYoga 5 жыл бұрын

Have you tried this class => kzfaq.info/get/bejne/Z62IbKuHmbS7mn0.html Let me know how it goes!!

@melodyalayon9736 4 жыл бұрын

Yes! I slept in a brace last night because my carpal tunnel is flaring + woke up so tight! Did this practice + feel so much better. Thank you!

@BrettLarkinYoga 4 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@checkitoutguys1 3 жыл бұрын

Yooo I fell on my hands a few weeks back and I'm still feeling the pain when I put pressure on the wrists. This is a good warmup before working the upper body. The pain decreases a lot. Thank you :)

@The420Kid0 5 жыл бұрын

This was so perfect for me today. My wrists have been suffering from neglect and pulling too hard when I SUP. Thank you so much.

@BrettLarkinYoga 5 жыл бұрын

You are very welcome, thank you for being here 🙏💖

@flufffluffovic4871 5 жыл бұрын

My wrists feel great but the bicep stretches were awesome!! So great, definately will do them more often -namaste :)

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad you loved it!!

@benjamingaynes4424 5 жыл бұрын

Much better, thank you! Wrists are at an 8 or so now...

@BrettLarkinYoga 5 жыл бұрын

Yay, so glad this helped you! Thank you for practicing with me!!

@jennyhaytch 4 жыл бұрын

yes ♥️

@BrettLarkinYoga 4 жыл бұрын

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@karenvilla1722 3 жыл бұрын

I was in left hand wrist pain but this seemed to have relieved some pain! A lot of yoga I can’t do because of my wrist!

@donnasingleton6320 2 жыл бұрын

Well, for me, it hurt so good and the pain is still there. I've been doing yoga for 32 days, planks, dwd, extended arm lunges are painful on my left wrist and the heel of my thumb, radiating up to my elbow. I will try this and some strengthening exercises for the forearms. 60's is hard and aging isn't for the faint hearted....just saying This recent period of inactivity to is fairly new to me since the pandemic. The pain in my wrist is not new, it is however, exacerbated by the 20 lbs I gained in 2 years on a small frame. Thank you for posting this helpful video