Yoga not only helps improve flexibility and relieve stress, but your practice can also target your abdominal muscles in a much more functional and efficient way. There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into your workouts. In 'Yoga and You' yoga expert Rohini Manohar shows us the simple yoga sequence to get flat belly and get rid of any excess fat that you have around your tummy region.
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