Yoga can be regarded as a form of meditation that demands your full attention and participation. The Yoga positions (asanas) are tools for helping you learn new ways of moving and new ways of responding to your body and mind, which can be extended into other areas of your life.
The health benefits of Yoga are many. It strengthens and tones your body, increases circulation and oxygenation. In 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us simple yoga sequence to tone your abs and get really flat belly.
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