Toned Arms Workout // INTENSE 15 MIN // Lean Arms

Toned Arms Workout // INTENSE 15 MIN // Lean Arms | Mr and Mrs Muscle

Рет қаралды 649,900

4 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

Пікірлер: 162

@cstreat5320 4 жыл бұрын

Hi! I just want to say thank you for providing such professional and essential products; particularly as a Black woman during a time when global pandemics prevent us from going about life and fitness as normal and racial injustice in our world makes people need positive outlets like wellness program to relieve stress. As person also approaching 30 soon, it is motivational to see attainable goals that push me without damaging my body in the long-run. The videos you all provide are concise, educational, well-filmed, allow for modifications for various fitness levels and are organized in a manner that makes it simple to target certain body areas at a time during at home workouts. It's an honor to support and promote you all as a Black couple in business and in service to others.

@roxaneheslop3233 Жыл бұрын

I love these workouts. You get a good workout in a short period of time. No excuses 💪

@Mrandmrsmuscle Жыл бұрын

💯 so glad glad you are enjoy them. We have so many for you to enjoy so keep exploring, enjoying and crushing our workouts 🤗

@vivdal5581 3 жыл бұрын

Toned arms in 2 weeks guaranteed. Good job @MrandMrsMuscle

@JennaDKwak 4 жыл бұрын

I exclusively do at home KZfaq workouts (even before the pandemic) and I have to say, out of the many arm workouts I have done, this is the best! I feel like I got so much done in such a short amount of time. Can't believe I'm just discovering your channel! Subscribed :)

@anthonymccall4306 Жыл бұрын

Omg I felt the burn

@farihajaan8060 4 жыл бұрын

This is definitely the best at-home arm workout on KZfaq! Thank you, Mrs Muscle!!!

@vuyiswachovu1220 3 жыл бұрын

Ohh my God!!!just came across your channel, am Sooo excited to try them out..love the fact that you don't waste time by talking too much you jump straight into the workout..

@mariegetz2385 4 жыл бұрын

This may be the best youtube arm workout I've done, and I've done ALOT! Thank you!!

@erinrowson8545 3 жыл бұрын

Right! So great

@kbherbz1353 4 жыл бұрын

I’m loving your 15 min workout videos! Keep up the awesome work and thank you for all you do!!

@shelleyhsieh8135 4 жыл бұрын

Will you be posting more workouts that focus on triceps? Your workouts are always intense and so incredibly effective and I'd really like to further develop this muscle group.

@brandyjohnson8040 Ай бұрын

Love this quick workout, it’s perfect because I just had a blood transfusion and getting my strength back with low impact workouts 🥰🥰 THANK YOU !

@apellfulwiley4048 4 жыл бұрын

I love the workouts!! Keeps me on my A Game!!

@lizmarkey3298 4 жыл бұрын

I absolutely love this arm workout!! Lots of new moves working muscles in a different way for me🙌thanks so much for your content!

@katherinek.2254 4 жыл бұрын

This has quickly become one of my fav MMM upper body workouts ♡♡ love y'all!

@ntsoakiseabi1209 4 жыл бұрын

I can never thank you enough, not only for this workout but for every workout! Upon joining the MMM family my life has improved drastically! Keep up the power work💪! Much love all the way from 🇿🇦South Africa 🇿🇦!

@Mrandmrsmuscle 4 жыл бұрын

I am so happy to read this!! Thank you so much for the positivity and support!! Keep crushing the workouts and keep crushing your goals 😘💖

@shanice8705 4 жыл бұрын

Did you get the lean muscles u wanted?

@gr_id_virgo_tube9645 4 жыл бұрын

THANK YOU VERY MUCH FOR PUTTING UPN SOME LOW IMPACT SETS SO QUICKLY, ALONG WITH EVERYTHING YOU WERE ASKED FOR. I TOTALLY BINGED ON YOU GUYS THE OTHER DAY INTENSE AND LOW IMPACT. I AM AN INTERMIDIATE/ADVANCE TRAINEE, JUST WITH BAD KNEES. THANK YOU SOOOOO MUCH!!! YOU ROCK AND SHOW WHAT A POWER COUPLE LOOKS LIKE! SEE YOU AGAIN TOMORROW!

@ingridfreitas6328 Ай бұрын

Thank u for this amazing arm workouts, so simple but still one of the bests ones

@tammymcdermott7509 4 жыл бұрын

Loving this. Thank you!💪🏽

@barbaraelam6426 3 жыл бұрын

Been doing this routine for two weeks (three times a week with 8lbs dumbbells) and I absolutely love it!

@tiffinistevensonearl434 4 жыл бұрын

Stumbled across these workouts last week and have been hooked ever since👍🏾

@roslynbeckham5038 4 жыл бұрын

You 2 are amazing trainers,Thank you!

@babyna2250 4 жыл бұрын

Lllllllove this!!! I' ll do this tomorrow 💪Thank you SO much❤

@TheodoreBakes 4 жыл бұрын

OMG aim so happy this came up in my notifications. I wouls always see clips of yall on Pinterest and I have a board full of them. Never knew they were on youtube lol

@melinda5610 3 жыл бұрын

Amazing arm workout! One of my favorites! Very challenging!🤩

@brainibot1629 3 жыл бұрын

Soooo nice! Usually I am more into the 'no repeat' kinda workouts but this was super fun & made me really check my form. Great! :)

@runnersworld6531 Ай бұрын

Yes. Hardcore!

@kelsg29 4 жыл бұрын

I did this workout (followed by your standing abs workout) this morning and boy are my arms and shoulders aching!!! Love it!

@carolyngrillo8857 4 жыл бұрын

Fantastic workout. 💪🏼No talking!

@akatobi2002 4 жыл бұрын

This was a good one 👏🏾👏🏾 Adding it to the rotation

@user-xinemoon18 4 жыл бұрын

Thank you for your effort!

@erinrowson8545 3 жыл бұрын

The Best Arm Workout I have done! Thank you!

@vikkimartin2409 4 жыл бұрын

Great arm workout!!! Love all your videos, hard decision everyday on which one to do. I added this arm workout behind a full body with dumbbells and great workout!

@Criscolombianita 4 жыл бұрын

I did this routine today 🤗 thank you for sharing ❤️💪🏻

@poinsettianunu 3 жыл бұрын

I love all of your workouts! I got my husband to join me and he loves it also. I found you guys on Pinterest and searched KZfaq and I'm hooked! I started to combine 2-3 workouts at least 4x a week since last week. I had my own regime but I tossed it out the door because I love all the workouts you guys have. Basically what I was already doing but you guys make it more fun! Thank you a million!

@trish4905 3 жыл бұрын

just did this arm workout...my go to for arms!!💪💪🤸‍♀️🤸‍♂️

@meparraga2529 Жыл бұрын

Thank you Mrs Muscle. This is one of my favorite routines.

@ericabrown983 4 жыл бұрын

Sweet! thank you so much!!

@mbar1016 4 жыл бұрын

Thank you for a wonderful workout !

@Jessica-zn7qt 4 жыл бұрын

More 15 minute ones please 😍😍😍

@jeremieg21 4 жыл бұрын

Love the music!

@leendriesen8356 4 жыл бұрын

Thx sooooo much for sharing the work outs 🥰love it💪also the eating videos😋love them too🙈🤣🙏🏻

@user-ik8cx6kr7l 9 ай бұрын

The workout is fiery

@dunniam3168 3 жыл бұрын

Thanks for the amazing workout videos.🏋️‍♀️

@thebutterfly6975 4 жыл бұрын

I totally loved this video. I use a few different ones but this is well done showing the different muscles used and your form just flowed ... wow beautifully done and the music wasn’t crazy sounds for a change. Tens stars I will be following. God bless stay safe.

@ferdaferat8004 4 жыл бұрын

Amazing!! Thank you guys, hopefully will do this tomorrow..

@Mrandmrsmuscle 4 жыл бұрын

🙏 I’m so glad you like it ... I hope you do it’s a nice fiery workout... looking forward to hearing how you get on 💪😉🔥🔥

@kiska1964 4 жыл бұрын

This was fantastic! Thank you so much! 👍👍👍👍👍👍❤

@berumore 3 жыл бұрын

Yet another great workout with efficient use of time. Stay safe; Stay well Namaste

@CoolwolfmommyFYI 2 ай бұрын

Outstanding and challenging 😢😊💥💛

@angelacrawley8641 4 жыл бұрын

Awesome workout!

@ariadnalr 4 жыл бұрын

Thank you so much!! Love it!! I wish you would make more long videos with dumbbells please, like lower body with dumbbells! Thanks :)

@Phat_336 4 жыл бұрын

Thank you!!!!!

@divineservent 3 жыл бұрын

Thanks for the quick workout!

@jennifersthill2436 2 жыл бұрын

I truly enjoy doing workouts with you. I do abs, arms and full body exercises "You are the BEST." Your exercises are very effective, the best I have done. Best wishes.

@susanpryor-RE Жыл бұрын

Thank you for the great workout today! !

@thandie67 4 жыл бұрын

Thank you. Thank you again.

@keelynorton1326 4 жыл бұрын

Hi guys thanks for the workout be on it tomorrow as for the time difference bless you take care and I shall see you tomorrow morning xx

@flowerchild3674 4 жыл бұрын

I'm going to do this exercise later. Thanks

@2015ben 4 жыл бұрын

I did this with the very sweaty cardio video, and it was great. Thanks.

@ms.rushnugent6477 3 жыл бұрын

Love your workout , thank you ❤️❤️❤️❤️

@gingerfierce9873 11 ай бұрын

Great workout ❤

@matevosyaniya 4 жыл бұрын

Спасибо!

@caraj8949 4 жыл бұрын

This was great....I will keep this circulation.

@PurposefulPursuits 4 жыл бұрын

I love your videos sooo much!

@marialuisalopez-vidriero 3 жыл бұрын

MssMuscle thanks very good training

@Roxy00726 3 жыл бұрын

its the best exercise video I came across. thank you

@hopelowe9659 2 жыл бұрын

Love this workout 💪

@victoriasofiapellegrino4976 3 жыл бұрын

Loved it

@irisconderuiz8088 2 жыл бұрын

Buenos días, vaaaamoooosss, que estamos a jueves!!!💪💪💪💪 Me encanta esta rutina con el peso correspondiente se notan los cambios.😍😘😘

@nancyfenneyguarnizo2157 4 жыл бұрын

Me encantaron los ejercicios !! Gracias

@arlenetomaszewska 3 жыл бұрын

Another fab workout 💪😉

@shaughnegonzalez6814 3 жыл бұрын

Thx so much for your work out videos. I stay away from floor workouts that require me to be my on my knees & this one was very good. I know enough arm exercises to alternate being on my knees, but I had to modify that only once w/ this routine. Thx again!

@tblk1860 4 жыл бұрын

Stunning! and great 🏋️‍♀️

@Mrandmrsmuscle 4 жыл бұрын

🙏 Thank you... absolutely crush it 🙌🔥

@sherrybuFitness 4 жыл бұрын

Great arm workout. Whew!

@trish4905 Жыл бұрын

my go to Arm workout!!!💪🏾💪🏾💪🏾💪🏾

@trish4905 3 жыл бұрын

great saturday arm workout!! my be my new favorite go to a few times a week!! thankyou..I feel the burn and I was trying to keep up and do the routine correctly..omg

@epb3748 2 жыл бұрын

Perfect 👍🏾

@AudreyWilliamsMusic Жыл бұрын

This is one of my favorite arm workouts.

@patricia19551 4 жыл бұрын

Very good, Thank you.

@Jazz-ve8ee 3 жыл бұрын

Done!

@pheliceafoster2752 4 жыл бұрын

I really love how your video looks. Its so professional, what camera you used to film?

@kamzaruppradit3945 4 жыл бұрын

Thank you.

@Mrandmrsmuscle 4 жыл бұрын

Any time 🤗 I hope you enjoy the workout 💪😉🔥

@dionerhodes1308 3 жыл бұрын

Another good workout..guess ill b adding this one 2! Lol i dont think there's one workout i dont like. Great sets..very refreshing! 😁🤸

@irisconderuiz8088 2 жыл бұрын

Buenos días rutina completada,👏👏👏😘😘😘

@patriciafigueredodasilva4472 2 жыл бұрын

Seus treinos são incriveis faço sempre.

@TangieJ 4 жыл бұрын

This is good for today w glutes and core videos💪

@Mrandmrsmuscle 4 жыл бұрын

Yessss thats a great combo - Enjoy! 💪💪

@cocodee7863 4 жыл бұрын

I'm sweating just watching it😍😍😍 love it!

@biancazwart4321 4 жыл бұрын

Thanks🇳🇱👍

@Paulaetniabrasil 4 жыл бұрын

Today superiors with 16 minutes equipment is too good and an Abs, I ended up very happy! 💪🏾🏡🌏

@Mrandmrsmuscle 4 жыл бұрын

I’m so glad you enjoyed this and that you felt happy after! Keep crushing them 💪😉🔥❤️

@Paulaetniabrasil 4 жыл бұрын

@@Mrandmrsmuscle ok coach💪🏾😉

@sallyasamoah219 4 жыл бұрын

Just finished doing this and it was awesome although I only used 8lb dumbbells it was still effective.

@thyiff2219 4 жыл бұрын

Started my Monday with this workout!! Thank you! 4/21/20 ✅ 6/19

@imanbahimi3642 4 жыл бұрын

Thyiff how is it going

@thyiff2219 4 жыл бұрын

Iman Bahimi Hi! I have been working out with them since mid-March (since COVID pandemic). I love al their workouts! Most videos are 10 mins so you get to create your own workout regimen. I have finished their upper body, lower body, and full body playlists and I am so much stronger. Before pandemic, I was comfortable with 8lbs dumbbells at the gym but slowly working my way up to 10lbs. Since working out with @MrandMrsMuscle, I am now using 10 lbs for upper and 15 lbs for lower body workouts. And I’m ready to increase my weight for lower body moves. My fitness goal is to build muscles. However, if your goal is to lose weight, I highly recommend their cardio playlist. I am currently ticking of that playlist as well and trust me, their cardio workouts are SO MUCH FUN!!! Hope this helps!

@amnaamjad6396 4 жыл бұрын

11 May 2020 done ✅

@Paulaetniabrasil 4 жыл бұрын

What a top for Tuesday, I'll be back here to give my feedback👊🏾😍🏡🌏👏🏾

@Mrandmrsmuscle 4 жыл бұрын

Yesssss 😍😍 Looking forward to hearing how the workout was for you x

@Paulaetniabrasil 4 жыл бұрын

@@Mrandmrsmuscle 👊🏾😉

@cristinamaldonado9514 4 жыл бұрын

💪 💯 💪 💯 💪

@lisabrown1400 4 жыл бұрын

Thank you for putting how many pounds your weights are. Love your videos. I really enjoy how you don't talk through them and that you workout the whole time.

@Mrandmrsmuscle 4 жыл бұрын

You are so welcome! We are happy you like the format and have sooooo many more workouts coming daily 💪💪xx

@lisabrown1400 4 жыл бұрын

Love love love the format. Looking forward to more. I tell everyone about your videos. I'm usually a gym rat and have a hard time following videos at home. But during these unprecedented times and needing to continue working I tried your videos and I'm hooked!