Do you got any questions about this workout or have video request? Comment down below! Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners: kzfaq.info/get/bejne/oM6TfM13zOCWkn0.html

Bro i did the found 2min rounds. Twice in a row and i am knackered. Very nice workout. I am 110 kg or 242 pounds. I have very little experience. I did boxing for 1.5 years, but i was a teen 15-16 years old. Now am almost 42.Respect Tony. 💯💯💯💪😎👍

Good to see Sarah sharpening her skills now she can finally take over a bigger guy in a park 💪

I love how Sarah pivots her entire foot on her reverse punch. She’s done this before. I love you guys! Bill

I really like how you mention "think about why you are doing this" at the end of the third round. Really motivates me when I'm struggling. Thanks for this video!

Hi Tony. I have just finished this workout. The 45 second break was a godsend. When I saw your sweetheart doing the workout I thought I’ve got this. I certainly can keep up with her. I’m not too embarrassed to say that after the 3rd two minute round I was gasping. At the end of the last round I felt sick. So thanks Tony, lol. I am determined to keep going. Bevan from New Zealand.

Brilliant as usual Tony! Simple, easy and effective!

This looks really good it's just what I'm looking for I'm going to do this with my dog.

I love these videos with you and your wife. You both seem like really great people all around. Cheers to you both and thanks for the quality videos!

Hey there, Tony. I'm new to the channel, but I wanted to say I appreciate you dishing out these videos for the community. I'm 28 years old, my metabolism slowed down and I started gaining weight a lot faster than I ever had before, jumping from around 200 lbs (around 90 kilos) to 255 lbs (closer to 114 kilos) in a matter of a year. I decided it was time to work on myself before it gets even more out of hand, and I always had a passion for the sport of boxing since I was young. Last week I decided to try working out but wasn't sure where to start and I'm not doing so well financially so a gym membership isn't ideal for me and my family. I saw some people boxing and got back into wanting that lifestyle again, then I found your videos (didn't even know you had a channel until recently!) I decided enough was enough, and did my first workout using the 20 minute workout video you have. I severely underestimated your workout and my body was sore for about 3 days! But that's my own fault, I should have started slower, but at least I mostly kept up with that video. Today I did this video instead, thinking toning it down a bit would be best. And to my surprise, I worked up a nice sweat by the last round and I feel fantastic! I haven't lost weight yet which is to be expected, but I'm going to keep doing these workouts whenever I can and slowly start working on better eating/sleeping habits along with the workouts. Thanks again, you and those like you are an inspiration and proof we aren't too old to keep trying. I may not step into the boxing ring, but I will do my best to get fit and stay that way with a sport I'm passionate about!

Fantastic workout, Tony. Really enjoy it. Keep up the good work.

Great video! You give great motivation talk makes it feel like you are there with me really handy when I'm lazy and CBA working out going to start doing this at least 5 days a week I had my first MMA fight a few months ago lost by decision my next fight will be next year I don't plan on leaving it to the judges this time! Thanks for the stamina boost!

Hey buddy from Florida US I’m 22 and this video has helped me a lot! Keep up the good work champ!

🩵 I want to see and do more of these! Had me sweating real good by the end. Real nice push and motivation 💪 thank you, Tony and Sara!

this Channel is one of a kind. always straight to the point.. no bs..everything you need to know! definitely trying this!! (from where is your accent??)

absolute loving the videos tony got a white collar match next year your videos are helping me prepare massively appreciate them

Excelente aula treinador!

absolutely brilliant Tony, am 52 and think I'm fairly fit, but OMG that nearly killed me 🥵🥵thank you, been following you for ages and trying to learn how to box from your videos 👏🏻👏🏻👏🏻👏🏻

That was awesome, thanks Tony! I'm 4-5 weeks in at a local boxing club and 45 years old. I wanted more exercise outside of the classes to get fit quicker, and this did it. Like the mix of punches, speed, power. Don't want to know how your missus gave you 9 hours sleep! 😀. Thanks again.

3rd time doing it, all the way through without pausing it 🎉. First time I did it I had to pause the video after the warm up and after every round 😂. Second time I think I paused it twice. 3rd time straight through. GAAAAIIIINNNZZZ 💪

one of my favorite video during my training session, thanks for your work, mate

feels fantastic, thank you for the workout!

thank you for this train along unit.

Gorgeous workout! Thank you!

Loved this! 🥊

Great boxing circuit. Amazing that this is free. Thx.

Great vid! Go Sarah!! 💕🥊🙌

Thanks for the great training it was really helpful

Thank you coach. This video really helped.

Sarah is pretty good tony,i like her footwork. Im guna do this with me missus 👊

Another great one Tony! Go Sarah!

Great content mate.

I can't wait to try this. I would add 1 slight suggestion. I know karate and boxing are different worlds, but in karate where you her stand still and throw punches from the boxing stance, we would too but we would also do it from a squat position called and misspelled wide Kibadachi, to train and strengthen side. Obviously, you wouldn't do it in a real combat situation but in training it does strengthen and work the thighs. You could also stand in a squat during breaks.

Awesome as usual 👍👌

한국 구독자에요 좋은영상 감사합니다 덕분에 열심히 운동하고있습니다 항상 건강하시고 좋은 영상들 많이 올려주세요 🥊 🥊 🛎

her smile during the workout is adorable :)

You two are awesome! ♥️♥️

Excelent workout mate

very inspiring , good to see two absolute Northern legends working together to help others get healthy. Not really into nursing but i watch a lot of tosh on youtube while I work. I am sure I can only learn good things from Sarah's channel , suscribed. howay will be doing this workout with my other Tony Jeffrey sessions. Cheers Mara.

mate well done with this one, excellent quality video, the cardio aspect has been tough for me, ive started boxing at 50 and a colon cancer survivor really enjoying it, and lighting some old happy memories eye of the tiger :)

I think its the only opportunity you have to be in charge... The others 364 days Mrs. Jeffries is in charge!! 😊😊😊

Can you please post more shadow boxing workouts? Would love to have more of those!

This channel keeps getting better.

Fantastic workout!!

Great video, well worth a 16 mins of anyone's time. Thanks Ton 👍

This is best video for beginners

Completed the workout 💪 thank you

Love to see you both do these videos thanks guy's.

That was a great workout! I’m just getting into boxing and I really want to get better. This helps a lot. Thank you!

Love this, thumbs up to you both,nice that you can involve sarah

🥰 enjoyed this

Wow, what a workout!!

Thanks for all your tips and drills, I had light sparring yesterday and I see the result 🥰

thank you tony 👍🏽

Great!

This is what we needed champ!

I actually got interested in boxing from Supernatural (the workout, not the tv show...), so it's great that you have all this beginner-friendly boxing content. (Thank you both!) l have a repetitive stress injury from work (Like tennis elbow or carpal tunnel. If I am too rough on the right hand, my hand goes numb.) Do you have any ideas for stretches or other tips so that I can still learn without doing myself any harm?

I love these! I got a good sweat out of it! Please do a heavy bag workout video as well, Tony, you're a legend!

I'm stoked. New gloves showing up today. The same day this video is released?! Let's go! Update: just finished to workout. Thanks for the video!

Love love love love love this, boxer traaining is the best!!!

Great work out!.love to see you on the double end bag!

I love your videos man thank you so much for doing what you do

💯 thanks for the tips

I enjoyed that, thanks guys!

I'm gonna get my wife to do this workout...thnx Sir and the Mrs...

nice workout.btw love your vids

the video i've been waiting for

Thank you Tony for this video

ur my fav boxing channel, i'm training for 4 months and encountered a wall, some sort of stagnant, even tho im training 5-6 times a week, my trainer doesn't show anything special and summarizing this we're just keeping our stamina in check. I'm glad for your content because i'm looking for other sources to learn from. :) Wish u the best, also u have beautiful wife!

I've never had such a fun warm up before

Tony should be the favor. But if Sarah lands that rear uppercut, it's lights out for Tony.......One more way for her to put people to sleep in her clinical practice

Love your channel....🥊 I hope i can do it as great as she did...

Thx for your help

Thanks Tony, I've done this workout a few times this week & it's the perfect way to start the day! Just a quick question - is there any advantage / disadvantage to hitting a bag rather than shadow boxing? With the same intensity

I love this channel. ❤️🔥

another great workout to do before bag or mitt work! seriously people listen and follow you will improve your footwork and stamina and combos another tip to throw in use some light weights during the shadow boxing rounds.

Wow, this workout really kicked my ass! Loved it! Subscribing to you channel now!

Legends!

Looks good

Good video! You have any other work out videos? I'd gladly pay for them.

Nurse Sarah has a monster hook shot and her combos is absolutely flawless. Will try this workout for sure. Thank you Tony and Nurse Sarah!!

Boss as usual :)

Tony also pls tell us some workouts to make rib cage strong

Sarah is very good. Obviously has a talent for this

Man this is the coolest video you made yet, you're training your wife for self defense, thats dope

I will definetely try this!

I needed tuis thanks mate

Thank you Jeffries’s for a good boxing workout

Hey tony i've just started my boxing training and ive been wondering how i can check up and correct by technique if i'm not doing it right because for example ive been throwing lots of jabs and now by arm hurts in a way that doesn't feel like a workout and more like an injury so if you could make a "mistakes in technique and how to correct them for beginners" that would mean the world to me much love 🙏

This is a great workout.

nice

Thanks i will do this 3 times a week

Jesus Sarah has got the footwork on lock

Amazing burn. Greetings from Poland ❤️😃

very nice workout. I would also like to join in a 20-minute workout on the punching bag.

This is in the top 5 videos you have made.

🔥🔥🔥

day 4 in a row completed and today was great i had a lot more stamina then i did all the other days and everything was a lot smoother

Hi there can this be done on a free standing bag

Tony I’m currently 18 and I’ve been training for years and I’ve had loads of sparring but no amateur fights, my first fight in next month. Do I still have a good amount of time to have a good boxing career or am I cutting it close? My boxing experience is good in and out of the ring from sparring and bag work and skipping etc