Thinking long term in the weight room and under the bar isn’t necessarily the most popular mindset to adopt.
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Popular or not, a long term strategy is likely what will contribute to the greatest development of strength over time along with a decreased risk of injury.
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In this video, I’m hoping to sell you on slowing down your rate of progress to a sustainable strategy that will consistently yield progressive adaptations for years to come.
Stay Fit. Stay Strong. Stay Inspired.
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