Great to hear someone addressing about acidity and it's challenges. How can such people take care of their gut.😢

A very easy way to keep a 12 hour gap between dinner and next day breakfast is to eat dinner at 8:30pm and next day breakfast at 8:30 am. I m practising this, its very easy

I like simple, clear cut and on point video like this

Thanks Luke 🙏 Keep sharing your valuable knowledge with all of us. 🙏

Fasting for ramadan at this very moment. And it makes my gut feels better honestly

Great knowledge 🤍

Good one mate ...unlike other social media so called experts. ..you are talking sense

Amazingly true and straight to the point, I do all these things and they’ve really helped my gut, I had years of guy issues but in the last 2 years where I’ve done this, along with other things, my gut is better now and works strong. Fasting helps the most I find, 12 hours or been more is excellent and restorative , frees up energy and adds extra energy Gaps between meals is key too intuitively we know this is true Variety is great too, a range of colourful veg and certain fruit helps the biome, even something line the salad box that comes with your local takeaway eat all of that it really helps, I find olive oil, pomegranate and avacado particularly great for the gut as well as pineapple and watermelon and just a handful of berries Sardines are good for gut too I found; and some hazlenuts, pecans, Macademia nuts A glass of warmed goat milk is good Some tea first thing in morning

Totally agreed. Adding to it, probiotic supplementation helps in restoring gut flora balance and enhances your immune system. Follow us for more updates on health and longevity :)

That was 2 ways lol. First was good. Fasting isnt a necessity but can be beneficial but not for someone with mal-absorbtion. I had crohns and other issues and i healed it with honemade fermented foods

Been doing 18-21 hrs fasting 3-5 days a week😅 I thought I couldn't and I was was wrong 😊

My gut was better before june... but then study stress started hitting me out of nowhere and i started to eat a lot ... and now i have lost weight a lot and acnes 😢.. now ik the problem thanks

Great insight and easy to implement. Thank you!

Thnks Luke!

Great and easy ideas to feel better!

Straight to the point! Love it❤

You made it very simple. God bless you.

Super beneficial. Thank you very much

I want to do fast but i feel acidic empty stomach specially if it is for long duration

I appreciate this information Thank you sir

Thank you!🙏🏽

Thanks 🙏

❤️Thank you

Wow powerful thank you

Thank you

👍 agree with these 3 hacks. Thanks for sharing

The majority of the immune system resides in the gut, making a balanced gut flora crucial for a strong immune response.

Thanks 🥰

~Thank You 🙏🏻

Thanks 🙏🏻

Great advice

Thanks doc

well said 👍👍👍👍

Great video

Too much acidity for me, I literally cannot fast

Thank you 🙏❤️

I thank you.

I finish my last meal at 3:30 PM and next meal is on next day 9:30 AM. i.e. 18 hrs gap. sonce last two months and feeling better already. :)

Great tips .. thanks 🙏 ❤

I like this , colours and longer space between meals IF

Bro I’m gonna sub I feel I got what I need ❤🎉

🔥🔥🔥🔥🔥🔥

Im acidic and gasitic

awesome ty

What a great video xx now I knkw why I have so many problems I can’t stop eating . I’m stressed and bored even though am busy with 2 kids and dogs and a husband my secret joy is just snacking which I do all day since I work from home too omg !! I need to control myself thank yiu for this video

.. Well said bro

❤❤❤😊

but i eat only after sunset beacuse i work at night and sleep in afternoon and this has given me so much gut health issues 😢

The overnight fast 👍🏻. That’s why it’s called breakfast!

Sensible and easy

😊😊🎉

Right

If you're acidic, why should that stop you from intermittent fasting?

I miss fasting. I have to eat all the time now bc of adrenals :/

Fasts are good for diabetics too

I can fast and eat colorful, but eating after long gaps is hard fore, I eat from 2 to 8 pm then I fast til next day (just water or and black tea)

1 . Make Your Plate look Like a rainbow ( Natural Food ) 2 . Take A Elongated break after you eat the next meal 3 . Give a Go Fasting

Please guide me to get rid of intestinal adhesions please.. surgery done yet suffering

Number 3 is number 2

👍

What wpuld ypu advise for diabetics? What foids?

👏👏👏👏🙌🙌🙌😍

Sir how to get out from laxatives habit plz tell me 🙏

Not eating (fasting) makes my gastritis and acid reflux flare up :/

Okay and what about acidity due to hunger , what should we do?

May be this is why my mother fasts once in a week in the name of Puja 😮 most of the ayurvedic practices has a meaning looks like

I have a problem of binge eating i love to eat it feels like i am always hungry And i am also skinny no matter how i eat

What if someone have acidity? Is it ok to have gaps between meals?

Can i have water during mid night after completing dinner? Will it affect the gut health?

I just realised that I eat my dinner at 8 & breakfast at 9 making it 12 hrs of not eating

how do you treat painful bm? even after the stools are softer

I've to give it a shot 😢cause whenever i eat chicken curry either i vomit or get diarrhoea 😢😢 Maybe my gut health is really bad or I'm just allergic to chicken 😞💔

For how long do we need to do this to regain intestine health bcz not possible to do it for a long run due to numerous reasons

Muslims ☪️ ❤❤❤ Ramadan Mubarak 💓

What if your taking antipsychotic?

What if i m acidic?

How do I have good gut health if trying to gain weight n muscle

Ramadan has helped me with fasting. I'm going to try the colours on the plate.

I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon😊

Can I consume water within this 12 hours?

i am facing chronic constipation for so long, intermittently it gets better but not always, also i find it difficult to gain weight even though i eat alot, does that signal that my gut is not healthy?

stomach severer gas formation? give me permanent solution

Hi luke hold on...what abt people who do night shifts.i work till 3 am...

Hey bro i work in night shift do what should I do..

Follow fasting of ramadan and all gut problems are gone Allah hu akbar

Never gonna do the rainbow thing🗿

HOW TO MANAGE DISEASE WE ONLY SPEAK ABOUT DISEASE

While I completely disagree with Lena where she just says suicide thoughts are just stupid. There are certain aspects fo the conversation that is definitely worth pondering like the whole Bigpharma and how we all have somehow managed to be slaves of medicines irrespective of age,gender, social status. Bigpharma has definitely manipulated and played around alot in this world,be it with cancer or few other diseases and so far I have not seen any doctor counter that claim sensibly,it just looks like all the doctors want to gatekeep their industry. P.s : I hope some doctor explains why the cholestrol borderline has been changed instead of just focusing on the spirituality part

That’s only 2

Any ayurveda knower knows these basic rules 😅😅😅😅

❤️🧡💛🏳️‍🌈💚💙💜

Wow That's what Islam tells us " fasting" so I can be healthy along with religious❤❤

Indian? -start day with turmeric and neem tablet( goli😂). It will do great work too?

The millennial pause

Are you Indian 😂

Bacterium = one instance Bacteria = two or more instances Bacterias = broken English