Top 5 Gut Friendly Foods To Eat This Fall

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These are the best foods to eat for a strong and healthy gut. A healthy gut will help boost your body this fall season.
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@BobbyParrish 9 ай бұрын

Get 25% off your organic mattress plus 2 free pillows at birchliving.com/flavcity

@missinglink_eth 9 ай бұрын

Do you have a video on why you dislike MSG? It used to come from seaweed which seems pretty natural. Likely not so much anymore as most is fermented sugar by-products (beet sugar, molasses, etc). I’d like to level-up my msg knowledge.

@BrianMorisky 9 ай бұрын

you will never get me off my Parachute, the mattress. It is the best one ever.

@timshel011 9 ай бұрын

Some of your recommendations are high in Oxalates. Like a minefield, use caution...

@nancyjb7080 9 ай бұрын

Correct ~ cows should only be eating grass, not grain; thanks for another great video

@pianogirl2227 9 ай бұрын

‼️ please note that if you suffer from migraines (like I do) be very careful with fermented foods like sauerkraut and pickles they are high in tyramine and are known to trigger migraines. Just an FYI. Other than that thanks Bobby for the info and reminders! I’m a Bone broth and tea fan & will be buying hibiscus now too! 🌺 🫖 😃

@christinekeith9826 8 ай бұрын

I love the fact that i can go back to your videos from 4 years ago and still get great information that i never knew. Thank you.

@gary000m6 9 ай бұрын

👍 for the big wildbrine kraut from Costco! They don't always have it so i stock my fridge when they do. 2 big scoops a day between meals, never been healthier! thanks for the other ideas

@amfitkywn 9 ай бұрын

I make my own sauerkraut for some time now using fresh cabbage and sea salt and a carrot or 2 for additional flavor. And it's much much cheaper as well

@adirafearsjesus7778 3 ай бұрын

Can you share the recipe please

@caroc8290 9 ай бұрын

Your are so good with your food guide s. Love your channel!

@donnazentek2573 9 ай бұрын

Thank you for doing these informative videos. Nutritional knowledge is a game changer.

@Barbersuz 8 ай бұрын

I can hardly wait for a Birch mattress! Thanks for letting us know about them

@tee1974 9 ай бұрын

I just love your drawings. They remind me of Mecki and Micki German characters my mom used to like.

@kathymills9572 9 ай бұрын

Thanks, Bobby! ❤️ Let's stay healthy!!

@rosehunter7788 9 ай бұрын

Thanks Bobby!

@brandy26 9 ай бұрын

Wow thank you for this perfect timing video. I was researching foods for my mother to incorporate in her diet to boost her immune system and boomshakalaka Bobby said here ya go! Thank you so much for the tips and ideas for everyday. PS- if anyone hasn't tried Bobby's protein smoothies, they are fantastic! I have chocolate, vanilla, churro, pumpkin and all taste wonderful. Also, his turmeric tea is excellent. In my opinion it's a spicy tea but I love it. Triple threat and see ya later pills are great too. Ok, that's my 2 cents . Hello from Brooklyn, NY!

@myrahj1482 9 ай бұрын

I'll go to aldi to pick up the things mentioned this week. I order loose tea from calabash tea and tonic. The best organic teas. 👌🏼

@Divinenubian 9 ай бұрын

These are the best videos on what to buy at the grocery store. We don't live forever so it's important to eat properly to have good health. 😊

@yankeerose9011 9 ай бұрын

Thank you Bobby ❤ Blessings to you and your beautiful family!

@christinelaw8606 8 ай бұрын

YOURE THE GREATEST AND THE SMARTEST ‼️🙋‍♀️🌟💞🫶🙏✌️🤟👏👍

@robertevans1343 9 ай бұрын

Thanks Bobby For All Your Help.

@christiannmedina9550 9 ай бұрын

Thank you Bobby,blessings for you and family

@zachinvest 9 ай бұрын

You should do more of these at Walmart. For those that don’t have Trader Joe’s or Whole Foods even Costco. All I got is Walmart and Albertsons.

@samuraibushido7077 9 ай бұрын

Man I feel sooooooo very sorry for you , recently their going to build a Costco's in my area but that will be about 4 months from now-feeling left out unless I go to Canada. But , what you said I feel even more sorry for you than myself. But Trader Joes and Aldi's are owned by the same company sooo a lot of what Trader joes has is in Aldi's itself-I told many shoppers that when I was in Traderjoes.

@susanbrackett6408 9 ай бұрын

@samuraibushido7077 um... Aldi Nord owns Trader Joe's in the States, but the Aldi stores that you see in the States are run by Aldi Süd, which is separate from Trader Joe's. Two brothers who split back in the 80's and created two distinctly different companies. Like Adidas and Puma. You would never say they are the same company. Again, Two brothers who disagreed about the direction of their shoe company and split into two different, successful companies.

@samuraibushido7077 9 ай бұрын

@@susanbrackett6408 Thank you , what I meant is you buy the same( or similar) product at cheaper stores sooo you save money to buy the products that you can only buy at Traderj oes. And that is the Big picture Idea unfortunately lost on you. Most of life is about getting your McGuyver on.-unfair but oh soooo true.

@elsagonzalez-qp2ob 9 ай бұрын

Kefir, Cabbage 🥬, fermented pickles no vinegar in it., Jasmine gr 🍵 Hibiscus 🌺 LOOSE LEAF tea , NO TEA BAGS, Kettle n Fire brand Bone broth, w/conjraden 1 cup in am, IMMUNITY BOOST shots 🎉

@beverlystokes9801 9 ай бұрын

you’re god sent…i’m grateful for you and your knowledge..keep it great Bobby!

@pattyolsson 9 ай бұрын

Added two more things to my grocery list from this video! Thank you Bobby!!

@picasso20121 3 ай бұрын

My husband makes fermented cabbage himself , completely different taste than Costco’s . Thank you Bobby for educating us ❤❤ You are a Gem !!

@carolhodges7461 9 ай бұрын

Thank you one more time

@BhargavJhaveri 9 ай бұрын

Hi Bobby, thank you for the video. One suggestion: Can you please add vegetarian alternatives also when you’re suggesting any non vegetarian items? It would be super helpful. Thank you for making a difference in the world.

@LS-sh8mv 9 ай бұрын

Love these videos, Bobby - so informative - thank you!!

@NickDrinksWater 9 ай бұрын

Cant go wrong with some good old greek yogurt

@stevegonalien 9 ай бұрын

My compliments from someone who also dug deep into what is and what is not acceptable. I appreciate your passion for it

@elizabethwilk9615 9 ай бұрын

I was drinking those ready to go teas sold in the “health section” with probiotics. I started looking at the sugar content and I couldn’t believe the amount the put in there. If I learned anything from you it’s to read all labels. Thank you

@patricialevie7142 9 ай бұрын

Thank you, Bobby. You're the BEST!🥰

@donnaworrilow9295 Ай бұрын

Thank you Bobby I started on the sauerkraut believe it or not I started to feel a different in my stomach great job will try the other products you mentioned it'll take awhile to heal my gut I crave sweets so bad 🤞😅

@user-sw4jt2dr2t 9 ай бұрын

I'm grateful for your valuable insights. In the video, you mentioned a little about turmeric. Could you consider making a video about BioGrape Curcumin Nutraceuticals - bio curcumin 95% (bio active turmeric extract). I’ve been buying it on Amazon, but there's limited info available, and I'm interested in your thoughts on its potential benefits.

@ninababy8 9 ай бұрын

It’s so easy to make sauerkraut. I ferment my own.

@mztorres7652 8 ай бұрын

@flavcity can you tell us the store your at when you do these? Thank you! Love your videos

@angelpink821 9 ай бұрын

I really miss these videos!! Thank you 😊

@luciahelena47 9 ай бұрын

Thank you for sharing ❤

@jmahoney9561 9 ай бұрын

I ferment red and white cabbage and sometimes I add apples and/or carrots. I also have Kefir gains and I was fermenting organic goat milk but the milk got so expensive and hardly no delivery so I ended up putting them asleep during Covid and they are still asleep.

@waraira66 9 ай бұрын

I’ve been wondering what gut foods to buy and why. This video is everything I needed to know. I knew Sauerkraut is good but didn’t know the “shelf stable” kind was not good until recently. Fermented from the fridge 👍 Thank you!!

@joequinbrownsr2414 9 ай бұрын

Always look out for salt if not sea salt it is no good.

@kims.8718 9 ай бұрын

It would be fun to see Bobby do a segment on packaging and what what types of packaging could be leaching toxins into the contents.

@corporategirlprobs 9 ай бұрын

that would be fun!!

@corporategirlprobs 9 ай бұрын

I've been thinking more about packaging as well recently...so much plastic and It has to be affecting our foods

@cherylperkins7538 8 ай бұрын

For years I have refused to store liquids in plastic. Only glass

@missinglink_eth 9 ай бұрын

I make my own kefir everyday - so easy and highly recommend… so much easier than kombucha. Living in the country you can also get raw milk sometimes too. All the cattle around here are pasture raised all the time as well (no grain).

@sylkola457 9 ай бұрын

Can you share how you make it?

@missinglink_eth 9 ай бұрын

@@sylkola457 My reply disappeared. Take two! Step one, get kefir grains, which is like the scoby for kombutcha... the living bit that eats the sugars from the milk and ferments it. You can get some from a friend that makes kefir or buy them from amazon (just follow directions to bring them back to life). Next, get a mason jar, add milk and grains, and let sit out on the counter until it ferments. I wait until the curds and whey separate, and it's super tangy, about 24 hours. But the more you make it, the faster it happens. That's because the grains multiple and get bigger from day to day. BTW, every day when the kefir is done, you strain the grains from the thick kefir, add fresh milk to them, and start again. When you have a lot of grains saved up, split them in more jars to make more every day, give them to friends, or feed them to your chickens. You can flavor the kefir if you want (it is yummy plain if you like tangy things) with strawberries or green tea matcha or vanilla or whatever you want. Enjoy!!

@ScarletPauleeeeeettee 9 ай бұрын

@@missinglink_eththank you! For sharing. I too live in county with grass fed cows. Edit: will be trying you recipe r

@missinglink_eth 9 ай бұрын

@@ScarletPauleeeeeettee nice. Good luck although it’s really so simple you don’t need luck. Hope you like it.

@DrummerGrrrl 9 ай бұрын

I happen to loooooove Kombucha.

@pigoff123 9 ай бұрын

My mom made homemade sauerkraut. I am using her stone crock as a trash can in my bathroom. Always makes me smile.

@guerdafrazilus291 9 ай бұрын

Very informative thank you love your videos

@ckmucci 9 ай бұрын

Another great video! Will you be filming in Tuscany?! We are going in April to Tuscany and would love to get your trip tips!!

@reggiedunlop2222 9 ай бұрын

Maple Hill Kefir tastes delicious!

@stradingerm 9 ай бұрын

You may want to discover Harney & Sons for great tea.

@lucky13laws 9 ай бұрын

BOBBY, you ARE THE BEST!!!!! Thank YOU 🙏 SOOOO MUCH FOR CREATING YOUR VERY INFORMATIVE AND EDUCATIONAL VIDEOS AND FOR SHARING ALL YOUR KNOWLEDGE WITH US ALL!!!!!! Amazing!!!!!! Thank you 🙏 very very very much!!!!!!!

@TS-zz1vm 9 ай бұрын

Love you Bobby

@Sakura-zu4rz 9 ай бұрын

I love eating!! People who love to eat are always the best people. One cannot think well, love well, sleep well, if one has not dined well. I haven't had any fun lately, 😭 so it was fun. You bring me joy!❤🙂I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤I like the essence how you live on. I need to be true to myself and find a job I am passionate about. I want to find a way to live as who I really am.

@jenniferbutler7116 8 ай бұрын

I sent u message on flAV CITY about that sauerkraut . I'm hoping to hear back from u on my question . Thanks for the knowledge. I will be ordering something from u soon 😊

@jennifersilletto179 9 ай бұрын

I've been off of trulicity for 6 weeks now and I'm still having the side effects of diarrhea. I was taking this drug for type 2 diabetes. But now I am trying to change my diet to reverse the type 2 diabetes I'm trying to eat a lot of foods in fiber to counter the diarrhea and I did buy Kefir. I am Asian and also lactose intolerant so before I used to get the flavored kefir and didn't have any problems but 2 out of 3 times I have taken the kefir in the last 10 days, I still have terrible diarrhea. So even though it helps the gut, I think it does not help someone that is lactose intolerant!

@trendzone3865 9 ай бұрын

Great information 👍🏿

@ella_in_ct 9 ай бұрын

Great information, thank you. I often wondered about steeping lose tea in the metal options out there. What do you think about those?

@annettesworld 9 ай бұрын

Love your videos thansk for making them🙏🙏🙏

@johnminor8304 9 ай бұрын

Great ! Thanks !

@Barbersuz 8 ай бұрын

I always called kefir. Kee fur. Too😊

@m.a.nugent8278 9 ай бұрын

It was 117 degrees in Phoenix on Sunday, August 27th. I don’t think autumn is anywhere close!!

@deborahj5759 9 ай бұрын

There are several tea companies that have toxic free bags… Traditional Medicinals is one.

@moorethansports5023 9 ай бұрын

Pukka as well and Buddha brew

@andersonhutsell8368 9 ай бұрын

Wisconsin, Michigan, Ohio and Minnesota produce the most milk in the USA. What kind of grass grows in those States after September. California is one of the largest producers of milk but those cows are dry looted, fed carott waist, dry hay and silage chopped corn & soybeans.

@stevegonalien 9 ай бұрын

Good job as usual

@koalabear6722 8 ай бұрын

Excellent! However I have an overactive imnune system snd have to take meds to calm it! If you know of something I could take, a suggestion would be much appreciated....😊

@ronm6585 9 ай бұрын

Thank you.

@MariaGarcia-xf8ul 9 ай бұрын

Hola, muchas gracias por enseñarnos cómo cuidar nuestra salud..mi hija me envió su canal, entiendo inglés..no lo hablo muy bien, le agradecería pudiera poner títulos en español.. porque desde que lo ví, a cualquier lugar que voy lo recomiendo..en tiendas, iglesias, escuelas.. dónde vea la oportunidad. Buenas tardes.

@Ms.hummingbird 9 ай бұрын

Walmart sells that too!😉

@rachelpops9239 5 ай бұрын

Kimchi is good too

@sandrafrancis3631 9 ай бұрын

Great video, but we can't get everything you can here in the U.K. but we can buy organic plastic free tea bags , if we have those in the U.K surely you have them in USA? We have most of what you showed, we have Kefir, i've just bought some for the first time, but we don't have from grass fed. We don't have grass fed anything, sadly. On the other hand we don't have G.M. soya, it's not such an issue here. But now that we've left the E.U. we might start getting it imported from the USA. But i'm not sure about that?

@corporategirlprobs 9 ай бұрын

hey @flavcity does maple syrup kill good gut bacteria as well? I've been eating plain organic greekyogurt in the morning and add flax seeds, blueberries, and a little bit of maple syrup so im wondering IS IT ALL FOR NOT if I add maple syrup?! Thanks for all you do!!

@lk01242 5 ай бұрын

Thank you. I used to drink kefir plain yogurt with organic raw unfiltered honey. Does that reduce the effect of the active bacteria in the milk?

@alec1113 9 ай бұрын

Hello , is the sauerkraut at wholefoods and costco pasteurized .

@mariacifuentesmarrero8938 9 ай бұрын

Hi, how about an updated video on non dairy creamers. After Laird changed their creamer to something that is bad, I think is due. Thanks for great content.

@thestarinthesky_ 9 ай бұрын

Thank you, Bobby, for enlightening us and potentially saving lives😍. It's crucial that we move past the mindset of 'we're not rich, so we can't afford it,' and prioritize healthy choices. Even as a student, I manage to buy organic products from Whole Foods. If health is genuinely important to you, you'll find a way. After all, what's more vital than our health?🙏💚

@samuraibushido7077 9 ай бұрын

Here is a tip I love it when Bobby goes to al lthe supermarkets. So, even tho like Bobby said to shop the sales but a lot of the stores care a lot of what in whole foods at a cheaper prices sooo get your mix on. Sooo you can save mone on the things you need and buy what you want or can't find at Whole Foods without using yoru whole paycheck. Peace!!!

@Michelle-mb4qn 9 ай бұрын

Anyone that wants to learn how to make Kefir or ferment vegetables Donna Schwenk is your girl she is the queen on kefir, kombucha and fermented vegetables ‼️☺️

@fernandoravenmusic 9 ай бұрын

I love people like u

@ElisPalmer 9 ай бұрын

Thanks ~

@Ironstarfish 9 ай бұрын

Its whole milk too so you actually get the omega 3 and CLA too

@calebwert1057 9 ай бұрын

Agave syrup is a lot worse than cane sugar actually. It Is 85 percent fructose while sugar is 50%

@joequinbrownsr2414 9 ай бұрын

Bobby are you lookin at the regular salt? The pickles in other items I have seen has salt.

@BeachCAL 9 ай бұрын

Hi same company makes Kimchi-- is that as good as the sauerkraut, or no?

@samiratahtawi2867 9 ай бұрын

I know you're really into what you are talking about when you let out that little squeak in your voice. Thank you for doing all the hard work so that we have an easy time at the store.

@sandiegopizzaeater7174 7 ай бұрын

Roberto, is Lifeway Organic Plain/Unsweetened Kefir ok?

@risasklutteredkitchen1293 9 ай бұрын

I get wildbrine banh mi veg at Costco. So good. I put it on sandwiches and add it to my plate with other meals. So good.

@nancycifuentes4938 9 ай бұрын

How do you use Kefir? Is it a milk substitute?

@DairyCreamRose 9 ай бұрын

I’ve always called it keefer too. When I hear people pronounce it kuhfeer, it just doesn’t sound right.

@woody1856 7 ай бұрын

hi wasn't there a picture of the hibiscus tea from amazon???

@evas.5127 9 ай бұрын

Would adding some fresh fruit, like crushed raspberries, destroy the healthy bacteria?

@tarolepettigrew7795 7 ай бұрын

What is a good quality Matcha powder?

@julielaite7352 9 ай бұрын

I orefer to by local.when possible are there any loose leaf tea brands that i dont have to get from Amazon?? Thsnks

@theabyss3386 9 ай бұрын

Bobby you should try certified Piedmontese beef

@qasion 9 ай бұрын

I went to Cosco today, that saurekraut is high in sodium, for me at least due to kidney stone, can I dilute it?

@carolinereisinger4070 9 ай бұрын

Hey Bobby, have you heard, Cambells bought out Rayos? Really worried they are going to ruin it.

@TheYazmanian 9 ай бұрын

Rao's???

@carolinereisinger4070 9 ай бұрын

Yes, Raos marinara sauce. @@TheYazmanian

@debbiemabrey9240 9 ай бұрын

They haven't changed it yet

@TheYazmanian 9 ай бұрын

@@carolinereisinger4070 Oh no that is horrible news I don't really trust that company I bet they're gonna switch up the ingredients now

@danas5463 3 ай бұрын

What about water kefir? They say when you ferment your own that it eats all the sugar

@brandonscott6606 9 ай бұрын

I wish costco had more stuff like this instead of isles of junkfood. At least they got the kraut.

@judyitalia 9 ай бұрын

Can you buy any of these in Canada? Love your channel!

@LittleMew133 2 ай бұрын

What's the difference between kefir and yogurt drink??

@josephgaviota 9 ай бұрын

4:13 ... it's a two-fer ... Bobby, I wonder if you meant it's a two-FEAR ???

@jennifersilletto179 9 ай бұрын

Another thing to keep in mind, so foods like pickles are not fermented. They are in a brine.

@Dragonfly20233 9 ай бұрын

Love this Bobby! Just wondering for those of us who invested into good organic teas but that are in bags...Until we use them up rather than waste them couldn't we just open the bags and use the contents and then buy loose after that?

@lisagoldberg5178 9 ай бұрын

I empty the tea bag into a stainless steel tea infuser (strainer, it is a little ball and chain). That was a tip I got from Bobby in one of his videos.

@MegaDrainProductions 5 ай бұрын

Anyone know good ways to improve the taste of plain Kefir without eliminating the good bacteria? I've tried drinking it plain so many times throughout the years and it is easily the worst tasting things I've ever had. I've tried forcing myself to drink to adjust to the taste and it's just not happening. So any way to improve the taste and still keep the benefits would be greatly appreciated.

@ursula2667 9 ай бұрын

HI Bobby, Love your Bobby approved app and what you are doing to help us live a cleaner life. Regarding your tea, it should be loose leaf, could I just not buy the tea bags, cut them open and put the contents into a stainless steel tea egg? XOXOXO

@cherylperkins7538 8 ай бұрын

That's what I do now. It's premeasured so just ditch the bag !!!