Top 5 NO equipment plyometrics for vertical jump 🚀🔥

Рет қаралды 63,268

Plyomorph

11 ай бұрын

Пікірлер: 47

@hring0 11 ай бұрын

Before this video, I only jumped -7 inches, now I jump -70 inches. You are a legend man.

@Plyomorph 11 ай бұрын

sheeeeeesh

@swifty1723 11 ай бұрын

Minus 70 is crazy

@slystally9874 10 ай бұрын

cap

@BadmanPictures 3 ай бұрын

my man done went to the backrooms

@Maddie-tu5ml 11 ай бұрын

I know that these are meant to be done for 2-3 times a week for a month, but I did it 4 times in three weeks and my jump improved two inches! I know it doesn’t seem like a lot but I can reach over the volleyball net now to block. I’m going to try to get back into it and stay consistent

@PicurTheGoldie 11 ай бұрын

Nah thats alot champ keep it up

@user-lq7ue1fq7x 10 ай бұрын

@makingmodernmen8843 10 ай бұрын

Bro went from 5’10 to 6’3 and he’s like yeah plyo was all I needed 😂

@incesticide8 11 ай бұрын

Pls do striking martial arts

@basketballdude1521 11 ай бұрын

I love your videos and I a, your number 1 supporter

@user-lq7ue1fq7x 10 ай бұрын

Love your content

@ean310 10 ай бұрын

Thanks!

@eltiziocatoagagag3215 8 ай бұрын

yo are calf raises useful since i been doing pylos for a while and my neighbors HATE me, every 2 days they be hearing pounding for 30 minutes from above so I tried doing as less jumping possible with the most results. I do wall sits 3x60 seconds seated vertical jumps 4×8 or split squat jumps 4×12 calf raises 3 sets till failure squats 5×10 Btw imma put my progress here 2022 (november) - 15 inch vert 2023 (november) - 28 inch running vert

@TeeMan333 11 ай бұрын

Is it just me or does this man look a lot like a young Tom Hanks

@08Mamba Ай бұрын

Where can I do depth jumps?

@ThaBoiiMenz 17 күн бұрын

Does this increase speed aswell?

@pushpitasingh1561 10 ай бұрын

It really work guys

@BadmanPictures 3 ай бұрын

exactly the video I was looking for, alexa play jump around

@oldmansprem 11 ай бұрын

Can you do a video for if I don’t have any equipment pls 💥

@matthewwong5025 11 ай бұрын

???

@GiannisGOAT34. 11 ай бұрын

He has before

@lightly_vex 11 ай бұрын

@@SULLYSRT lit said in the vid "you need 0 equipment" :/

@matthewwong5025 11 ай бұрын

@@SULLYSRT this video is literally for exercises with no equipment and this mf is asking for one💀

@oldmansprem 11 ай бұрын

@@GiannisGOAT34. my bad

@ziggyai 10 ай бұрын

But i guess these can't improve single leg jump?

@markivferndz940 11 ай бұрын

can i ask a question do i need to do it 3 times a day?and this 3x8 does it means 3 sets 8 reps?i did all of it and i have questioning lot if do i need do it again in the same day?

@backroomsdurkio 11 ай бұрын

3 sets 8 reps

@limo-swine6537 11 ай бұрын

3 days in a week.

@ryangolden8844 11 ай бұрын

No excuse for anyone People who don't have legs

@ichigo765 11 ай бұрын

Just levitate, don't make excuses

@curtisclewett5249 10 ай бұрын

im in a wheelchair is that an excuse

@jojufola9906 11 ай бұрын

How big of a change would I see if I did this?

@YMTStudioX 11 ай бұрын

alot I got 10 cm increase in 2 weeks

@jojufola9906 11 ай бұрын

@@YMTStudioX excuse my sudden departure. I have to work out these legs.

@ultimaplasma7512 11 ай бұрын

@@YMTStudioXhow often did u do them?

@Plyomorph 11 ай бұрын

big if you havent used plyos

@F_a0 11 ай бұрын

Lied

@Plyomorph 11 ай бұрын

@F_a0 11 ай бұрын

@@Plyomorph bro i tried it just pain for nothing

@Venxlation 11 ай бұрын

@@F_a0try using a resistance band and do some clams/hip extension and single jumps. Then go cycle a mountain bike at the highest gear around for about 20 mins. 😅 My legs would feel like feathers and I could jump high but yeah

@F_a0 11 ай бұрын

@@Venxlation okay thx

@F_a0 11 ай бұрын

@@Venxlation i ll try it for sure