Top 6 Exercises for Cervical Spondylosis at home | Exercises for Neck Pain

Top 6 Exercises for Cervical Spondylosis at home | Exercises for Neck Pain | Urdu Hindi

Рет қаралды 3,654

APRC Health & Physiotherapy by Dr Irfan

Жыл бұрын

In this video, Dr. Irfan Ahmed PT will discuss exercises and stretches for neck pain due to Cervical Spondylosis at home.
#cervicalspondylosis
#neckpain
#neckpainreliefexercises
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#neck pain relief
#Exercises for cervical spondylosis
#best exercises for cervical spondylosis
#cervical spondylosis exercise

Пікірлер: 24

@yourchnl650 Жыл бұрын

Thank u sir

@tauqeerkhan2053 Жыл бұрын

Very helpful. I am from Kolkata. Benefited a lot from your videos.

@PhysioAPRC Жыл бұрын

Glad you liked it.

@bablidevi4804 Жыл бұрын

Thanks Sir for making this video.

@PhysioAPRC Жыл бұрын

Glad you liked it.

@MrRIMON-hb1pt Жыл бұрын

Assalamu alaikum brother. I'm from Bangladesh . I just had my ACL ,PCL ,MCL surgery . Can you please instruct me the rehabilitation phase

@PhysioAPRC Жыл бұрын

You can follow the exercises mentioned in these videos after consulting with your surgeon. Here is the link: kzfaq.info/get/bejne/ja-irLaUvsC6f5s.html kzfaq.info/get/bejne/b7x3jJmpycq8dIE.html

@fatimawaheed-wq9tr 19 күн бұрын

Aap ki health after surgery kisi hai

@Dhanushaswani1234 9 ай бұрын

what's the treatment for numbness in spine? is physiotherapy helpful for lumbar spodolysis?

@PhysioAPRC 9 ай бұрын

Yes it's helpful. Follow the exercises mentioned in this video. Hopefully you will feel better. For further guidance contact on this number 0321 4722540.

@Dhanushaswani1234 9 ай бұрын

@@PhysioAPRC thank you

@fatimabatool1139 Жыл бұрын

Aoa,,, is conditions mai pain ki medicine kon c best hain?

@PhysioAPRC Жыл бұрын

Visit nearby orthopedic/ physiotherapist for proper guidelines.

@malikji3602 Жыл бұрын

Sir kia ye sab kr sakty hain

@PhysioAPRC Жыл бұрын

Yes you can if you are suffering with mentioned condition.

@malikji3602 Жыл бұрын

@@PhysioAPRC thank you

@pfbtattoos2743 2 ай бұрын

I am 33 and mere neck and and back me ho Gaya hen may ask tattoo artist hun kaise fix karu

@PhysioAPRC 2 ай бұрын

It can only be managed through proper treatment and physiotherapy.

@fatimawaheed-wq9tr 19 күн бұрын

@@PhysioAPRCkitna duration lagta hai es ki healing mai ?

@fatimawaheed-wq9tr 19 күн бұрын

What's your fee?

@PhysioAPRC 15 күн бұрын

For more information, book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.

@MirAhmed4 11 ай бұрын

Respected sir, hope you are doing good. Bilateral type 4 cervical ribs are noted, right side measuring 7.45 mm, left side measuring 10.75 mm. Dear sir what to do for this condition? Is this a serious issue? I am suffering from this with pinched vein on left side.

@PhysioAPRC 10 ай бұрын

Consult with an orthopedic doctor.