TOTAL BODY RESISTANCE BANDS WORKOUT

Рет қаралды 671,541

8 жыл бұрын

Have fun working your entire body using resistance bands! This 13- minute routine is going to tone and strengthen muscles you didn't even realize you had. Resistance bands can go with you anywhere, so this is the perfect workout for when you're on the road, or just don't have the time (or desire) to go to the gym! So grab your resistance band and get ready to hit it with me and my trainers!
And if you like our Fabletics outfits...Shop here: www.fabletics.com/collections?JJDancer&JJDancerKZfaq

Пікірлер: 114

@yinyangcalmness178 Күн бұрын

8 years later and i still haven't found a resistance band workout as effective as this one for my body. Please come back and do more.

@yinyangcalmness178 2 ай бұрын

I looked for this video a whole week. Because the work I've done was not as fun or effective as this one. 🎉 Exercise routine is back on.

@shaesarap4233 4 жыл бұрын

You have warm, charming and beautiful personality. Thank you for keeping it real. Great workout video!

@onehilwonder 3 жыл бұрын

Been doing this workout on a consistent weekly basis for about 8 months now and my booty has plumped up so nicely as a result! Love it, thank you so much!

@kiukiu26ify 5 жыл бұрын

Love this! Wish you can upload more video like this one! I do this workout everyday now.

@Gabikay 4 жыл бұрын

This is great! Thank you so much. I will keep doing this workout!

@alexandrabutoi7562 4 жыл бұрын

Damn, I'm FEELING it. The burn is so real but I always remind myself of the results I get if I keep going.

@tlcb3281 4 жыл бұрын

You are added to my new workout routine. I am a beginner so I thought I was stuck doing the same things over and over until you said that we could do this twice a week. So, now I am adding other exercise routines so that I will not get bored and discouraged. Thank you so much. You are awesome! Peace and Love. So, I have more to share after 1 month of working out with JJ...I see a huge difference in my body. My muffin top and my flabby arms are getting firm. I tried to add another exercise routine in my weekly and it just didn't feel good. So, I've decided to strictly stay with JJ until my body is ready for other routines. Thanks again JJ. This is awesome!

@pinkpolish4189 5 жыл бұрын

What a great workout! Thanks so much!

@ingridr8917 4 жыл бұрын

Thank you! Stuck at home cuz of CoVid19. My gym is closed and these things are the only piece of equipment I have in my apartment!! 💕💕💕. Stay healthy!

@heatherallingham7120 6 жыл бұрын

Thank you very much. Due to post concussion I have been unable to use weights. This is a great alternative!

@dongjinlanthier798 5 жыл бұрын

I think I will love this one , I am gonna try this week

@beckybates4332 4 жыл бұрын

This is exactly the video I was searching for. I just bought bands and jouned a gym class and needed to see what all to do with my bands. Thank you for the video.

@BanginBody 4 жыл бұрын

Becky Bates Thanks for joining me, love! I’m glad that I can be a part of your journey! 😘🙌🏾

@eternalsn0w123 3 жыл бұрын

I love your enthusiasm and energy! I’m looking for a new type of resistance training and will check this out!

@black7jesus 7 жыл бұрын

Love it! Can you do more longer resistant band workouts.

@suelandless2965 4 жыл бұрын

Same here, love band workouts. thanks.

@bebaluna6360 4 жыл бұрын

Que felicidad el haber encontrado esta gimnasia, muchas gracias!!

@TheRevolverLady 4 жыл бұрын

wow...that was actually...fun!!! Thank you so much!

@Drawwithdhesa 4 жыл бұрын

Omg., I thought using band will be easy to handle😜while doing this 1, I feel the pain and sweating although. Thank you JJ😊 💕💕

@georgiepeters7081 6 жыл бұрын

loved loved loved this!!!

@MsPre28 6 жыл бұрын

Hello JJ I really like your video ! Love it!!! hope you upload more :):)

@Moonbeam240 Ай бұрын

Lovely workout. 🤸

@godprincess7824 11 ай бұрын

Really enjoyed the workout please make more band resistant workout. Have a bless day every day beautiful!

@shenellejones9724 Жыл бұрын

Adding this to my workout routine! Thank you ❤

@divyamishra9624 6 жыл бұрын

U r awesome i did not know how much work out should we do from this

@MegaMusical10 6 жыл бұрын

Fantastic! Thanks!

@JulietRobin 4 жыл бұрын

This is awesome. Thanks for sharing. I immediately subscribed. My bands were not as long as yours so fortunately for me I had two long tubings that worked fine. One would not have been string enough. I did this workout at 11.30 close to midnight.

@teachertybey5892 2 жыл бұрын

Exercising before I teach a class can be a challenge at times. But this short video hit the right areas that I wasn't expecting. I would love to exercise to a newer version of your resistance bands that helps to target the abs. This is an amazing video. This helped to tightened up some flabby areas like my arms, waist and I'm sure my booty. lol Looking forward to seeing another RESISTANCE BANDS workout soon. :)

@rogerhandy4502 3 жыл бұрын

That was a great workout - and you and your crew are just adorable. And, just so you know "add ankle weights" made me laugh. I mean, I think I just ditched the resistance band around that point and continued the exercises au natural - and I still got a killer burn. Thank you!

@hhjchen 3 жыл бұрын

great band exercises for arm and butts!

@yolandarice3807 4 жыл бұрын

This was awesome! Thanks

@user-bj5xj3bi3x 6 жыл бұрын

Please help how ya stick the band with ur foot because whenever i try it it just slips away when am exercising it irritates me a lot

@lilianagutierrez7929 4 жыл бұрын

Hola.hoy recien te vi y me suscribi. Me gusta tu rutina con las bandas elasticas. Gracias. Una pregunta tu cuerpo lo ejercitas solo con banadas o con maquina de ejercicios???

@gattobirichino7076 5 жыл бұрын

OMG..I LOVE IT

@mahmoudtalebi9380 6 жыл бұрын

Thanks so much thanks for your kindness

@jpwayne3589 5 жыл бұрын

Great Workout Video, JJ Dancer really motivates you and the music is great also.

@ccwl274 4 ай бұрын

I like your music. Do you mind sharing the playlist or where do you get them?

@lizahfsilva 3 жыл бұрын

I love it!! Thanks for sharing!! =D

@jazzsoul1695 Жыл бұрын

This is great!

@saharalmufti7595 6 жыл бұрын

What is the length of this resistance band ?!

@sheriweitz5890 4 жыл бұрын

You're adorable! Great, fun band workout. I'll slow the pace for my beginner, more mature students. I teach a dance/strengthen combo so this is perfect!

@doraoliveira1737 4 жыл бұрын

Show de bola arrasaram

@TheNoseySnake 8 жыл бұрын

I'm basically following your workouts wherever I find them: Twitter, Cosmo Body, Popsugar and your channel. Please, come out with some DVDs at least 'til I have the chance to come to LA and sign up for a class. YOU ARE AMAZING!!! Kisses from Italy!

@BanginBody 8 жыл бұрын

Thank u so much! I'm going to be adding 1 new workout video every week here on my KZfaq channel! The first 3 are already up & I'll be releasing the 4th in a day or so. Make sure you subscribe so that you can get all my new workouts as soon as they post! Much love!

@TheNoseySnake 8 жыл бұрын

Thanks for replying, Jennifer! I subscribed to your KZfaq channel months and months ago. I'll stay tuned for your toning workouts and (most of all) for your funny and effective cardio coreographies. It looks like you can make feel sexy even the hopeless cases, so let's see what you can do with a clumsy disaster like me. :D Best to you!

@melaniecostapereira1639 6 жыл бұрын

Can we do this in a fasted state?

@chelitademedina110 4 жыл бұрын

Espectacular!!!!

@jackie.123 Жыл бұрын

I love your workouts. May I ask where you purchased the extra long bands from?

@massiegearconsortium8170 3 жыл бұрын

EXCELLENT!!! thank you

@sabrenarobinson6868 4 жыл бұрын

Love this!!!❤

@BanginBody 4 жыл бұрын

Sabrena Robinson Thanks mama!! ❤️

@janistang118 6 жыл бұрын

How long I need to buy the band ?

@NiceyLuvstubing59 5 жыл бұрын

Wow, you are so awesome, I’m glad I found you. Can you tell me the name of your music?

@daniellefinkable 5 жыл бұрын

Youre so cute !! Love this ! Keep it up, great job -- not a lotta good youtube videos out there

@imagicarolinavlogs 3 жыл бұрын

So good.

@jovalwebbe 3 жыл бұрын

Oh girl, you're the perfect amount of crazy to get me upset enough at you to prove you wrong AND to prove myself right that I could keep up! 🥵😂🤣🤣

@user-bj5xj3bi3x 6 жыл бұрын

awesome i just bought that band and i was so confused what kind of workout to do with it Am gonna try it ryt now

@zz7844 4 жыл бұрын

Where did you buy?

@oradsincesar90 4 жыл бұрын

@@zz7844 I bought mine at Walmart $12 for 3 bands with different levels of resistance

@zz7844 4 жыл бұрын

Thank you Orad

@oradsincesar90 4 жыл бұрын

@@zz7844 No problem 😊

@juanpablo26 6 жыл бұрын

good job

@Amishatripathitalent 7 жыл бұрын

Nice!!

@hjbnew2009 3 жыл бұрын

Hi, fantastic video. Where can I find your long Resistance bands??? I dont see them in fabletics.com. thanks

@Mrs30A 6 жыл бұрын

Killer!!!

@cwlc2030 5 жыл бұрын

Anyone know what music are they using ?

@Browndigs69 5 жыл бұрын

I so wanna do this...

@stellaosborne4940 3 жыл бұрын

thanks JJ

@monikv.2079 5 жыл бұрын

Muy bonita tu rutina, sólo ojo!!! es mejor alinear rodillas con caderas y no elevar la pierna más allá de la cadera para también mantener alineación

@crystal482 6 жыл бұрын

Love this! Found you from Jenna Dewan Tatum video.

@amandacrismore1327 4 жыл бұрын

My resistance band it too short! ☹

@libraarc Жыл бұрын

I thought this was a more fun version of the resistance band workouts I have seen so far on KZfaq. Was anyone scared that their band would snap?

@tershelw3087 7 жыл бұрын

please do more VIDEOS

@hayleyedmonds5644 6 жыл бұрын

My Pilates band is too small i nearly knocked myself out with it!xxx time to re-order!💪

@cecesunshyne 8 жыл бұрын

Great video! Where can you get those specific resistance bands from?

@BanginBody 8 жыл бұрын

Hey Sunshyne!! Thanks for watching! I use the Theraband brand of resistance bands. You just need an individual band (between 4-5 feet long) & you can get them at your local sporting goods store or at a number of spots online. I usually purchase from yogadirect.com when I buy online. I hope this helps!! Let me know if you have any more questions! ;-)

@cecesunshyne 8 жыл бұрын

+JJ Dancer Thank you! :) wish you continued success

@bolsasdelcallejo2042 4 жыл бұрын

En donde puedo comprar la banda grande???? No la encuentro

@americamaricelbarroso535 4 жыл бұрын

Hola, será lo mismo que el elástico ancho que venden en Mercería?, porque esa banda elástica no creo que haya aquí, sino en EEUU

@nithanithatha4286 5 жыл бұрын

🎩 😁 👕👍Great! 👖

@nithanithatha4286 5 жыл бұрын

😍😍😍

@beautifulL52 6 жыл бұрын

@Budgies3 4 жыл бұрын

xoxo too good

@nadiaruelas8909 6 жыл бұрын

OMG I died

@discernthetimes 6 жыл бұрын

Where can I buy these exercise bands from? I can't seem to find these ones anywhere. Please let me know. Thanks.

@PinkPanther70 6 жыл бұрын

Elizaicc Elizaicc I think you can buy them from sports shops. I got mine at my physiotherapy gym, but it was rather expensive. Sports shops are cheaper.

@mi-vy8xm 7 ай бұрын

how do you call that type of resistance band?i have a resistance band which has no cut!

@msarchieve1749 4 ай бұрын

Flat bands

@lizmccarthy6878 4 жыл бұрын

My butts are on fire!💥💥💥

@chelitademedina110 4 жыл бұрын

De SUD AMÉRICA ASUNCIÓN PARAGUAY

@Marcel-qd9qw 6 жыл бұрын

2:34 YAS!? (PLEASE PIN?!)

@user-yv1xr4lt4k 10 ай бұрын

😊❤

@kaytamcrae 4 жыл бұрын

😊😊😊😊

@user-cd9vd5fn7m 2 жыл бұрын

👍👍👍💯💯💯

@Ravilette 4 ай бұрын

Frank Ocean in the back

@simonwalker5028 4 жыл бұрын

aseeesinaaaa

@nikacadez9794 6 жыл бұрын

pilates with soft ball

@Belrivers 4 жыл бұрын

How many feet is your band? Thanks.

@ashullu 3 жыл бұрын

jesus woman why are you trying to kill me

@moontakeen 7 жыл бұрын

I want her

@bharatkhatwani9677 4 жыл бұрын

I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.