Train Your Ass Off with Dave Tate: The Squat

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Train Your Ass Off with Dave Tate: The Squat | elitefts.com

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elitefts

4 жыл бұрын

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@mrswolls 4 жыл бұрын

Anyone: walks up to the bar Dave Tate: stop. God wtf. No.

@themfnnitrorooster7619 4 жыл бұрын

This is the difference in a trainer and a coach ...if a coach dont piss you off now and again your not getting your moneys worth

@Jmack7861 4 жыл бұрын

Blew my mind with the “grip the bar evenly” bit. I have bicep tendinitis and realized after he said that i grip the bar incorrectly just like he demonstrated

@leejim9188 4 жыл бұрын

imlee, i here what you saying, but it is not that difficult... you have to find what will be comfortable for you... it is amazing to me... so many people on youtube have different ways of teaching the squat... it can be confusing.... I have discovered from years of training that you have to find what is going to be ideal for you....once you understand that, you will be good with all your lifts.

@Jmack7861 4 жыл бұрын

lee jim well I have for the past 5 years or so trying to figure out what causes my tendinitis from squats and I have a feeling this likely could be it. Hopefully it works out for me

@ByeEvoX 4 жыл бұрын

Agreed

@grizzlymanverneteil4443 4 жыл бұрын

I've got some buddies with bicep issues, ill be showing them this for sure

@fintekonivel 4 жыл бұрын

Same here bro. Wish this video was out 4 weeks prior. Now i am home stretching, palpating ,foamrolling my lats and slowly recovering. Hope yours gets better soon.

@BasementBrandon 4 жыл бұрын

I enjoyed this. Thanks for uploading.

@ByeEvoX 4 жыл бұрын

Don't know what the background is with this group, if they're members or what. But I do know if a Joe Shmoe walked in and got the coaching and information from Dave like that, it's a couple hundred dollar session easy. Nevermind the fact that we have access to this at our leisure. Thanks Dave Edit : Also wouldn't be possible without the crew. Thanks to everyone @ EFTS

@Ahmayzin 4 жыл бұрын

It truly is incredible that these videos are available. Thank you dave

@jakem7773 4 жыл бұрын

That's exactly what it was. $550 a person for 2-3 hours in a small group setting with Dave. He did three of them and they sold out pretty much as soon as they opened up. At least the rest of us get these videos!

@pazjake8753 4 жыл бұрын

It was an awesome experience. Brought the knowledge home and shared it with my friends.

@jakem7773 4 жыл бұрын

@@pazjake8753 was it primarily squat focused, or should we look forward to more videos on the other lifts?

@ByeEvoX 4 жыл бұрын

@@pazjake8753 I'm jealous. Awesome experience!

@blueweld75 4 жыл бұрын

Iam 4:46 in and that little detail about the hands and how it transfers power and can lessen biceps tendinitis..... wow . Also iam assuming its true because of Dave is the man.

@diagonals792 4 жыл бұрын

So many great tips on breathing, grip, back tightness.. you have a new subscriber in me for sure

@nilo7727 4 жыл бұрын

These are some of the greatest coaching videos ever!!!👍👌👏👊😎💯

@tham3n 2 жыл бұрын

This guy is a boss, would love a trainer like this !

@Daniel.Patrick.Walsh88 4 жыл бұрын

Standing Neck Raise 😂😂

@JoseRodriguez-pq5sz 4 жыл бұрын

Thank you dave

@BokorugroRR 4 жыл бұрын

Oh my God this is so intense I am breathing and bracing with the athletes

@stevesedgwick5789 4 жыл бұрын

I need some of this training for sure

@volumedaddy6917 4 жыл бұрын

why is this series sooooo cooooool??

@mikep3322 3 жыл бұрын

Dave and the guy who was Dorian Yates training partner would be hilarious together

@stevenpurchase9939 4 жыл бұрын

My sub-optimal position training was the best system ever devised.

@Jmack7861 4 жыл бұрын

Lmao I want that run tren shirt

@Soul_Freezer 4 жыл бұрын

Ehhhh, that would’ve been cool 15 years ago. Everyone knows about PEDs now.

@fumbiadegbesan5571 4 жыл бұрын

dualdiagnosis78 everybody’s using now

@quentincunningham7474 4 жыл бұрын

This is badass.

@jonassatiya4435 4 жыл бұрын

Neck good morning. Cracked me up.

@tommethans7827 4 жыл бұрын

This man is no joke.

@jb1876 4 жыл бұрын

Best instructor on KZfaq

@stefanomagaddino6868 4 жыл бұрын

Best instructor-period.

@Keegan1229 4 жыл бұрын

Damn I wish I could get that coaching

@stevenpurchase9939 4 жыл бұрын

That was high.

@rogerscecchini5878 4 жыл бұрын

Grip position is a MAJOR key

@AbesamisM 4 жыл бұрын

Word .

@nghiephuynh8409 4 жыл бұрын

since this is box squat ;hence, we should look straight and chest up? should we do the same for free squat, cause I normally look down 6 7 ft away on the ground. Thank you

@BobbyTest1200 2 жыл бұрын

I want the Run Tren shirt

@volumedaddy6917 4 жыл бұрын

triple chin it.......New cue

@davidec.4021 4 жыл бұрын

Wow this is fucking great

@MrSimonwitney7 4 жыл бұрын

That last lady is fucking awesome :)

@royj.arredondo4662 5 ай бұрын

Isn’t box squatting where you’re supposed to sit not touch and go??

@MemeRider 4 жыл бұрын

Can anyone tell me where he got that run tren shirt??

@johnjamison4579 4 жыл бұрын

It's on the Elite FTS website

@Calvinmob681 3 жыл бұрын

The women in this video, goodness they're strong.

@syounker3 4 жыл бұрын

Hey editing guy, what’s the song at the end?

@ruegenwalter4694 4 жыл бұрын

D Fine Us - Howling at the Moon

@vojtechrac1045 4 жыл бұрын

Wow. Beautifull.

@InvisibleHotdog 4 жыл бұрын

The guy wearing the Run Tren shirt looks like he does the Dunkin Donuts run with a dozen for himself

@suhdude9775 4 жыл бұрын

"Run TREN" wait what

@demoncore5342 4 жыл бұрын

Buging knees anyone? Watching my self they start flared, then they bulge in at about 1/3 and flare out right after, is it the inner tight pulling or something else? It feeels smooth while doing, but my knees seem to do theyr own shit.

@Jacob-sl6ur 4 жыл бұрын

You're probably not pushing them out enough. Throughout the whole movement you should be thinking about splitting the floor with your heels, or opening your hips.

@hardfought1842 4 жыл бұрын

The neck squats were medieval!

@drchico40 4 жыл бұрын

How do I participate in a session like this?

@joemfahey 4 жыл бұрын

@Michael Combs betcha those chicks squats more than you.

@joemfahey 4 жыл бұрын

@Michael Combs Well forget fathoming that kind if strength... Have you ever experienced it? Because shit talking doesn't help you lift more weight

@jakem7773 4 жыл бұрын

He hosted three of them and they all sold out. Probably follow Dave's social media to see if he does something similar again.

@joemfahey 4 жыл бұрын

@Michael Combs that's right! Take your insecurities somewhere else 👍

@joemfahey 4 жыл бұрын

@Michael Combs the chick squatted 545 raw. Stop being a bitch you little bitch. Stop being an elitist. You're far from the best lifter in this comment thread. You're just feeling a little sensitive about your own lack of accomplishments in the gym, fron the sounds of it. They're squatting in one of the best gyms in the US. With the best coach around. Shut your jealous mouth

@stevenpurchase9939 4 жыл бұрын

Thanks squat was high.