Train Your Hips to Run Faster & Jump Further

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John Shepherd track & field coach - author & editor

6 жыл бұрын

In this video coach John Shepherd (www.johnshepherdfitness.com/blog) explains why the hips (flexors and extensors) are crucial for sprinting and jumping. In fact they could hold the key making you quicker - that's if you train them optimally. The video describes exercises and the rationale for doing hip training drills, plyos and med ball work, for example and also includes some research to back up some of the comment.
#sprinttraining #sprintworkouts
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WANT ATHLETIC EQUIPMENT?
FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC
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Пікірлер: 22

@sallyannhenno3909 Жыл бұрын

Thanks for this. I’m trying to improve my jumps, but I think my hips can’t be that great. I’m going to add these into my daily routines and hopefully improve my performance

@judahdsouza9196 6 жыл бұрын

Thanks for a practically helpful video.

@adamleschinger6916 6 жыл бұрын

Great video!!! Really enjoyed it a lot and will be using those exercise as well

@fztbasardi5179 3 жыл бұрын

such a great video. I have a patient. she is a taekwando player. we have a big problem with hip flexor muscles.I try and I hope she will be a champion.

@EnsabbahNor 4 жыл бұрын

Great video! Random question, is there a series of foot and ankle prep exercises that your athletes perform?

@Corey10Andrews 5 жыл бұрын

Hey coach Ive been listening to Dan Pfaff and he’s telling his athletes to heel strike first in his drills? Any reason why hes saying that? Even in say an A skip

@djduu08 4 жыл бұрын

I love all your videos! I have a question about the medicine ball drill used for hip extension. With the ball placed on the front of the knee, having the athlete push the ball away is it eccentrically targeting the hip extensors? Is that the goal of the exercise or? Thank you!!!