Dr. MICHAEL Yessis of C. S Fullerton translated the Russian training manuals and brought those two jumps to American sprint training. Along with your French Contrast training it would have sure helped me in high school and College. Hope this type of sprint and my hybrid training will help me in the sprints as well as the 4 / 800 . At Masters track and field.

i love including the “dumb” stuff like the higher depth jumps and questioning the relevance to performance. its a great thing to point out from a sport-specific perspective.

Appreciate it bro!

Thanks bro! Happy to see things moving in the right direction

@@ATHLETE.X sounds good. Its pretty much all related with discipline. You will get where you want.

Thanks you for watching! I appreciate your kind words

Sir I want to ask you that my 100 meter speed is 12.85 sec so in your opinion in how many months it take to complete my 100 meter speed in 11.80 sec

You can do 2-3 sprints before lifting or on a separate day, if you’re lifting 3 days per week and aren’t playing sports recreationally on off days do 3-4 sprints after a through warmup. Rest 1 minute for every 10m you sprint and start with short sprints of 10-20m, and if you have access to a hill start there to reduce injury. If you haven’t sprinted I would only go once per week for 3-4 weeks and try to progress to twice a week. On strength training days you can also add pogo hops or jump rope to your warmup as this will help improve elasticity and some tissue tolerance, good luck

Yeah that’s a good idea 👍🏽

Prime SP2 tops 1000000%. They’re absolutely incredible. The problem I feel with the maxflys is I never felt I could apply the force into the track due to the ‘bubble’. With the SP2 I still feel I can accelerate the same as with post 2021 spikes. I’m very big on track feedback because I consider my power and ability to put force down my strength, so I really didn’t like the max flys for this reason. Turned my strength into a not so much strength. I like feeling the track as close to my feet as possible

@@wow3529 only negative is hard to find!

@@ATHLETE.X I agree. They’re such a good overall spike. Feel benefits across my whole race model. Light spikes like adidas prime finesse still have a place in my heart though. I hope in 10 years they’re still making those kind of more ‘recreational’ spikes and there hasn’t been a complete sale shift to just these super spikes

@@ATHLETE.X I just clocked you meant they’re hard to find, not that it’s hard to think of any negatives, my bad😅