Training log

Рет қаралды 3,947

10 ай бұрын

Hello. Drascus here. Training log number 189. I have been feeling depressed on and off for the past few weeks, maybe even months. I feel like the training I did today, the scenery that I did it in, was a break given to me by God.
Please watch the video, or at least skip to the last set of overhead press, because I really want to share what I got to experience today.
See you again soon.
FULL SESSION:
3x5 weighted dips
+77.5kg/170lbs
(187.5kg/412lb total weight)
3x3 OHP @ 100kg/220lbs
3x10 chin-ups
3x10 plate-loaded grip machine
3x2x15 wrist curls
2x35 swings with bokken
2x15 strict swings with 18lb club
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus

Пікірлер: 21

@BeBetter-tintbao 10 ай бұрын

People will live for less glorious things, be proud of where you are. That said, your never settle attitude will keep you growing, both in body and character. Peace.

@shpihman5420 10 ай бұрын

Rain+sunrays one of this world's greatest joys.

@LunaticStruggler 7 ай бұрын

It's always nice with some rain, i purposely go outside to train during the rain because of how happy it makes me feel. There's just something about it

@gallows130 10 ай бұрын

Loving your videos bro :D. Seeing you training gives me strength to train to. Hope that you are better about feeling depressed. Keep it up \m/.

@mattrixx9764 9 ай бұрын

You just earned a sub hope your doing better now keep training brother 💪💪

@ratboyiscool 10 ай бұрын

Hey Boss, really nice job with the weighted dips. That's something you can really be proud of. The only thing I would slightly change is try and add a tiny pause at the bottom and try to keep all your reps exactly the same in terms of speed and range of motion. Honestly that is just nitpicking though. Great workout for someone who has taken some time off and isn't in the best head space. Keep moving forward.

@pixlord9773 10 ай бұрын

Watching this while training. Underrated channel! Keep up the good work! 🫡🙏🔥

@Marki48ftw 8 ай бұрын

Looks like life man working outside like that

@jasonable2313 10 ай бұрын

Good work. I have been enjoying seeing your lifts and your channel grow.

@mohammadtaosif 10 ай бұрын

This is my favourite training log

@MG-uj7ng 10 ай бұрын

Looking majestic af in the thumbnail😂

@SergeiBoobtitsky 10 ай бұрын

absolute unit

@ignaciosaezdelaplaza4687 10 ай бұрын

you just got a suscriber man, loving this video

@pavel1573 10 ай бұрын

Absolutely Kino

@JerelTeh 10 ай бұрын

goddamnn training under the rain sure feels different

@joaofernandes9458 10 ай бұрын

💪

@MegaElderscroll 9 ай бұрын

Waiting patiently for the leg day.

@Limuzins 9 ай бұрын

Malacis! Tā turpini!!!

@Chinggis42 10 ай бұрын

Hey man youtube brought me here. Super curious what are the bands for just below your shoulders at the end of the video? Bro you were looking like a beast with those poses after those Chin ups. Respect.

@drasxus 10 ай бұрын

thank you, they're bloodflow restriction bands that i use to make grip training harder (and get a sick pump 😎)