Hello. Drascus here. Training log number 215. Did both upper and lower (kinda) today. Feeling good about new plates. We're rapidly moving towards 2k subscribers, thank you all for this.
See you soon.
FULL SESSION:
3x5 weighted dips
+76.25kg/167.5lbs
(186.25kg/409.5lb total weight)
1RM deadlift @ 227.5kg/501.5lbs
3x3 OHP @ 92.5kg/205lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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