Training While Sick, Bad Idea? Powerlifting Prep Day 4

Рет қаралды 1,847

Күн бұрын

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Full Playlist - • 9 Week Powerlifting Co...
Week 1 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Unfortunately I got sick last night by eating some questionable rice. So today I had to train while sick. If this was a hard session I would normally delay it, the main concern while training is to avoid injury and being sick can often dehydrate you putting you more at risk of injury. Luckily today was a light session and I lowered the weights further to make sure everything was safe.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Should you train sick?
00:52 | Bench press
02:15 | Accessories
03:48 | Outro

Пікірлер: 37

@HadynWiseman 11 ай бұрын

Feeling good now so tomorrow will be a big session with heavy top singles on Squat Bench and Dead!

@jevetts 11 ай бұрын

Loving this new series!!

@HadynWiseman 11 ай бұрын

Thanks a lot! It will be nice for me to look back at also

@dombonacini4541 11 ай бұрын

Hope your Feeling better Hadyn you got in there made some effort and got moving and got it done.. 💥

@HadynWiseman 11 ай бұрын

Thanks, just started to come around today so gonna see if I can stuff my face with all the food I missed! 😆

@askevalbjrncarlsen1962 11 ай бұрын

Mold=ekstra protien

@justinwilson3922 11 ай бұрын

It’s amazing to see u upload again I used to watch u then u stop uploading and I nearly thought that u weren’t going to upload again this year 😂 but yeah greate series 😊

@HadynWiseman 10 ай бұрын

Thanks a lot, I just have so little free time with all the things I do. But figured I could post my training with minimal editing and that would at least keep things coming and do proper videos in between those.

@Swordbleed 11 ай бұрын

strong bench you are doing great !

@HadynWiseman 11 ай бұрын

Feel like my bench is the weakest at the moment!

@Swordbleed 11 ай бұрын

@@HadynWiseman Mine too brother but II'm sure you are going to make some gains in this prep !!💪

@albupavel 11 ай бұрын

with the music this felt like a 3 minute jamal browner intro 😆. Get well and keep doing these

@HadynWiseman 11 ай бұрын

Thanks dude!

@gurukevy 11 ай бұрын

I feel ya i had a broken rib for 3 weeks and now i been ill for a week even tho i havent been anywere or done anything

@HadynWiseman 11 ай бұрын

Damn, hopefully you heal up soon and your bad luck is over!

@drip369 11 ай бұрын

Yeah I still run my rice through a strainer when I rinse it just so I can see if there are any bugs in there. There are lots and lots of little flea-looking bugs in bags of rice no matter which part of Asia are you get them from. Although your predicament sounds a little bit different?

@drip369 11 ай бұрын

Definitely different. Mold is no joke. Don't go 😂😂 drinking bleach 😂🤣🤣🤣

@HadynWiseman 11 ай бұрын

Eww that sounds gross haha. Yeah mine was microwaveable white rice in a pot basically. I read mould can be dangerous. Still feel a little dodgy today but mostly fine for tomorrow's heavy day

@Vsevolod3788 11 ай бұрын

Bugs are extra protein bruh

@wr4thbringer 11 ай бұрын

there is no such thing as days off

@DanDan123yoo 11 ай бұрын

lets go big man!

@Cin9999 11 ай бұрын

Its actually crazy how big your strength fluctuations are lol I guess for natties its different but if my bench like legit dropped 20-30kg in such a time Id think I got cancer or something Like peaked not peaked whatever but I guess my up-swings are also obviously not as strong

@HadynWiseman 11 ай бұрын

Yeah it's been 6 months since my last comp though and 3 months of basically not training. If I continued with no break there would be a normal fluctuation. But having downtime is good occasionally with so many years of consistently pushing it. It's like John haacks bench dropped over 50 while still training just strongman instead of powerlifting. At the top level a peak only lasts so long

@Cin9999 11 ай бұрын

@@HadynWiseman Yeah sure as I said I also never research these giant peaks like a 3.5x bw squat but even after 3 months of just some random sports no lifting I never had that.

@samj8932 11 ай бұрын

Idk I think it just has to do with taking time off mostly. I recently had to take about 10 wks of no training just like Haydn and my strength is in the toilet rn. Best squat b4 the break was 170 and still progressing fast, squatted 80x5 yesterday and I'm currently crippled by the DOMs...

@HadynWiseman 11 ай бұрын

@@Cin9999 yeah once you're approaching 4x bodyweight squats and deads and 2.5x bench then it will leave you in a matter of weeks if not training it regularly

@Cin9999 11 ай бұрын

@@samj8932 Well as I said below here, so interestingly for me that is never the case even with like 1-3 months off and just doing some recreational sports. Come back and my numbers are surely down but not that much though.

@TysonE 11 ай бұрын

Looking grey bro

@HadynWiseman 11 ай бұрын

Man I still have it 4 days later, even had to call a doctor

@Guitarmuse1 11 ай бұрын

So basically you trained just as always 😂

@HadynWiseman 11 ай бұрын

Yeah haha, at the end of the session I thought i was gonna die though

@ChaosVanguardHD 11 ай бұрын

Make sure you have a covid test! hope you feel better soon

@HadynWiseman 11 ай бұрын

Mostly good now thanks, pretty sure it's not COVID though

@drip369 11 ай бұрын

If he had covid he would be struggling to breathe, so, in a way, he was fortunate he ingested mold instead of inhaling it, meaning his body can and will kill off the spores faster 🤞🤞

@forestcuriousity 11 ай бұрын

LOOLLL@@drip369

@ChaosVanguardHD 11 ай бұрын

@@drip369 the new covid strain has nausea symptoms so always worth a check to rule out

@forestcuriousity 11 ай бұрын

the new what?@@ChaosVanguardHD