10 MIN INTENSE SIXPACK WORKOUT

Рет қаралды 896,697

Күн бұрын

TRY THIS 10 min ab workout if you're looking to BUILD a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com )
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
------
Music from Epidemic Sound:
www.epidemicsound.com
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 154

@TRAINWITHGAINSBYBRAINS Жыл бұрын

sooo .. I have a HIGHLY requested surprise for you in this video 👀 is it helpful? yes or no?❤

@drneogf Жыл бұрын

yes is helpful, I always wait until you start because some names I don't know what mean..

@AfroDysiaque Жыл бұрын

@@drneogf Doesn’t she always show the name of the movements ?

@drneogf Жыл бұрын

@@AfroDysiaque What do you say? I'm just saying that it's okay to show the exercise in a small video at the top, I don't understand you... I'm just saying that some of the names of the exercises I don't know what they mean and I see how he does them, now I can see the exercises before in the top of the video.., and sorry for my english, im spanish..

@daisy-we5ox Жыл бұрын

thankyou for listening to us really so grateful for everything you do ❤️

@m11r14m Жыл бұрын

OMG YES!! this upgraded your videos to perfection!!!

@macaroni4016 Жыл бұрын

Double awesome! Previews and the workout itself! I normally look at the title/label of the upcoming set and when I saw the video thumbnail I immediately smiled and it sure does make the workout easier to follow. Thank you Sophie for the amazing ab burn and also for your surprise! 👍👊🥰

@dylanthompson1401 Жыл бұрын

I’ve watched about 100 different routines, and tried them all, but this one was different. I could actually feel the intensity, so thank you so much

@Canasket 10 ай бұрын

Does that include others on the same channel? Better than them?

@imdelirium1509 6 ай бұрын

Exactly what I thought! Somehow it just feels better than the others 😂❤️

@ilexholistic 5 ай бұрын

I just want to say I've been doing your series of videos for a few weeks and absolutely love them! They're just the right amount of time and intensity to keep motivated to do them every night. I definitely see and feel a difference - obviously, in such a short time, no, no obvious six pack yet but definitely feeling more toned and seeing some definition! I'm really grateful for your videos and look forward to continuing with the series!

@kashstyledme Жыл бұрын

Thissssss was amazing. I workout daily and I get bored from time to time. I workout with a trainer but I do a lotttt at home. I needed this. My abs feel great.

@francescorossi1237 Жыл бұрын

Perfect for this Saturday Night. The soundtrack is beautiful. Your workouts put you in a good mood and make you feel good. ❤🧡💛💚💙💜 Thank you Thank you Thank you 🙏

@elifakdmr_ Жыл бұрын

DAY 1: oh my god- deff felt the burn (Like to remind me!)

@phillipwheeler5209 Жыл бұрын

Fabulous tips!!!🥑 I have to admit that I have hated abdominal workouts for 10 years. Sophie, you honestly changed this because I started to FINALLY notice results with your techniques. As a male, and I tell my wife this all the time, it is probably the hardest workout in the gym. Even over squats! Look forward to all your videos. Cheers!!! 💪😊

@SamitaSarkar Жыл бұрын

Same! Sophie's vids are the reason I have ab definition.

@phillipwheeler5209 Жыл бұрын

@@SamitaSarkar Same with myself; for 10 years of training I could never see any definition to my abs until recently. Sophie and other's in these forums finally gave me the courage to MAKE it happen. Good luck to you Samita!!! Let's keep doing the best we can🥑🙂

@jojocaitlin8508 Жыл бұрын

I LOVE this one, it’s very effective yet it’s over before I know it. It even makes me feel like I could do it twice or do another workout!

@ruveydainci7858 Жыл бұрын

This is one of the first ab workouts that didn't make me sweat a lot but made my stomache and legs hurt. Very intense and i love that the video has actual breaks in it so i can cool off. Will be doing this for 2 weeks hopefully and i will keep track in the comments!! Starting weight: around 70 kgs Height: around 1.72 cms Age :14 Female Day 1: Pretty cool planks threw me off a bit Day 2: Same thing Day 3: Added her glutes workout and i already feel a tiny difference and lower stomache area has been hurting Day 4: Got my period at school so no glutes for a few days also could only do one plank Day 5: Im getting used to the planks but literally dead right now Day 6: Was out all day so i counted it as my rest day Day 7: Still kind of tired so i didnt do the dibs Day 8: Did her glutes Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@user-iu5km4pi3f Жыл бұрын

That was really good and see the snapshot video of what coming next was really helpful...I do have a request though...are you planning to put more videos where each exercise are 30s each so no rest in between? Those were the ones where my abs used to burn a lot!

@JessicaNavarroOfficial Жыл бұрын

I love either format! Thanks for this abs workout routine!

@smisomkhize5672 Жыл бұрын

The music 🔥 The workout ♥ Thank you

@sophiegronitz704 Жыл бұрын

I love your new video format! 😍

@DavidMalo1 Жыл бұрын

Amazing workout! It was soooooo hard but so much fun!

@markt.741 18 күн бұрын

Awesome workout! Thank you. I love them all. Thank you for your hard work and dedication. Your videos are perfect:-)

@abbygbishop Жыл бұрын

This was a great workout! Makes me feel so strong 😊

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@ralucabl Жыл бұрын

I like the new format. And I've been doing sports with you since the winter, when I discovered your channel. What I think you should add to videos at the end is at least 1-2 minutes in which the person has time to press the like button because I don't even manage to get up from the mattress and the video is already over. It’s just an insight! Good luck and thank yoou! ❤

@kristinsophiebergmann7863 Жыл бұрын

Omg, loved this one! Such a good ab burn!

@jingjing_9 Жыл бұрын

I just tried this with 2.5 lbs ankle weights on each ankle and my abs are on absolute fire... took me a little closer to 15 min. but I did it 🔥💪

@sahai007 Жыл бұрын

Very Helpful This Video . This Abs Routine Was Lovely . Thnxs Sophie .

@karinaurrutia7421 Жыл бұрын

Excelente para hoy domingo muchas gracias!

@drneogf Жыл бұрын

yeahh, I missed another one of your videos, good detail to put a small video doing the next exercise..., thanks for your videos...

@alisonostrin679 2 ай бұрын

Loved this ab workout!! Thank you so much!

@gotpancit Жыл бұрын

Just did this workout! Great job everyone! 🎉

@yrenniezoshemp 2 ай бұрын

Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!

@smartsambo Жыл бұрын

Super helpful!! I love it❤

@-GTN- Жыл бұрын

Never stop to say it: best Abs workouts are here. Not only for the effectiveness, but for the commitment she puts in doing this. 💪🏻💪🏻💪🏻

@forisl4146 Жыл бұрын

Today's ab workout, thanks 🙌🏽

@Mrjpleonardo Жыл бұрын

Salute to you Miss. Incredible abs workout 🙏🏾

@marie-josemorel9848 Жыл бұрын

Bonjour, c'est super de montrer les exercices pendant les breaks. Pour nous, françaises qui ne maîtrisons pas tous les termes, c'est génial. Merci de continuer comme ça si possible. Avec ma fille on vous suit avec plaisir.

@veronicaniezgoda8363 Жыл бұрын

First ab workout labeled "intense" that actually was! Wow! Thanks for the burn! I'm a believer!

@iDoAutographs Жыл бұрын

I love it. Going to aim to do this 3x a week

@jutta8583 Жыл бұрын

Great workout, thank you 🙏👍

@Melanie-wm4vn Жыл бұрын

I love new format 🤩😘

@zoecooper-icu Жыл бұрын

That was great. Thank you!

@rayanesoto1054 Жыл бұрын

You’re awesome! Thank you!!!

@navya5148 Жыл бұрын

Hi Sophie!! Loved this workout! How about a percentage of completion of workout in the next video? xx

@luisx8920 Жыл бұрын

A wonderful format. I'm going to want to exercise more. 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie ☺️

@jacquelinejuana34 Жыл бұрын

Thank you so much! 🫶🏼

@sanakhamassi1129 Жыл бұрын

the most effective abs workout are yours

@hotchihiroko239 Жыл бұрын

日本から毎日、このチャンネルのエクササイズをやっています。今回の動画はとてもわかりやすいですね😄次の動画も楽しみにしています❤

@masiuneasu 6 ай бұрын

A great workout with awesome tunes

@HeatherThrills Жыл бұрын

You now have access to a highly efficient ab exercise routine; thank you. ✨

@user-px1xj4uf7i Жыл бұрын

Now. I've loved your videos even more

@renniehk8275 Жыл бұрын

Great coach!

@elee6606 Жыл бұрын

Thanks for the video.

@jayjaycoyote 7 ай бұрын

great variations on reverse crunch & jack knife

@samirabeck2529 Жыл бұрын

Perfect thanks❤

@nolwazintshangase9897 Жыл бұрын

🖤🖤 love, love, LOVE 💙💙

@user-xm5wb8ot2h 11 ай бұрын

Great workout thank you from 🇦🇺

@oliviabright5811 Жыл бұрын

Thank you!!

@asra9897 Жыл бұрын

Thanks Sophie 😌

@simoneorefice8974 Жыл бұрын

Did it! Thank you

@w.4901 Жыл бұрын

Thank you 💖

@ponckk 11 ай бұрын

thanks! can't believe I made it, three weeks of training work 😊

@milenabocchiola8489 Жыл бұрын

Grazie mille 😍🥰

@natangeles1152 Жыл бұрын

Abs of fire 🔥 thanks!

@marydreamer6746 Жыл бұрын

oooho. YEAH! Thanks for this small videos of the next move. It made my work out twice more productive!

@diananunez41 Жыл бұрын

I'll be doing this routine for 2 weeks, I'll be back by then ✨

@joelvela4578 Жыл бұрын

Love ❤️ it

@nayanakowshik Жыл бұрын

This has helped

@user-wc6ev7cd7g Жыл бұрын

超讚！我愛

@edithrodriguez41 Жыл бұрын

Uh a bit difficult for me now I got it start slowly but I will get there little by little great class thank you 12"17"22

@Emillyvitoria-ee5ts 11 ай бұрын

very good, already belt difference

@nafkaz1808 5 ай бұрын

LOVED this. nice burn, not too hard or painful and fun variations. just confused, what was the surprise??

@rridafitness2340 Жыл бұрын

Fantastic 🔥💪💪🏽🔥🌿👍👍🏽

@leonardomoreira955 5 ай бұрын

Showww Sophie!!!!! Treino top demais!!!!!!!!! Sempre gataaaa!!!!!!😊😊😊 Tamo junto garota lindaaaaa 🥰🥰🥰 Abraços aqui do Brasil!!!!!!❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

@kinze1439 Жыл бұрын

I almost vomit 🤢 my thanksgiving meal. Great workout🎉

@lucasfergson Жыл бұрын

Treino fofo da disgraça, posso nem falar que ainda não tenho essas pernas kkkk

@lovepeaceandtravel6672 8 ай бұрын

My abs are on fire after this! 😅❤

@danielbocancea519 Жыл бұрын

Letss gooo 🔥

@roen90210 Жыл бұрын

OMG I’m dying but I got through 💪🏼

@justamirah6590 Жыл бұрын

Doing this for 1 week coming back to see how it goes ❤

@ruveydainci7858 Жыл бұрын

update??

@She_is_unknown Жыл бұрын

Update????

@FluksWorkouts Жыл бұрын

Lets go Friend

@mytearsricochet3480 Жыл бұрын

damn that's intense

@AfroDysiaque Жыл бұрын

The in and out variations will be my death ! 😅😂😂

@Cici-kf6zt Жыл бұрын

Could you tell me where you got you shorts and top! You always look so cute and thank you for the training videos ❤!

@lmd1289 Жыл бұрын

Hellooo!!! Whats the songs name pleeeeeeeeeeeeeeeeeeeeeeeeease? I love it!!!!!

@VinhTran-xi8jb Жыл бұрын

Anyone know the name of the last song before the video cuts?

@paulsart2149 Жыл бұрын

I have toned a lot of upper abs but my lower belly fat is stubborn what can I do please suggest guys

@RealEriedianCastrelo Жыл бұрын

This was the one. 🤣🔥

@Halimah0905 2 ай бұрын

Thank you so much that burned so bad 😅

@pavzagor Жыл бұрын

Thanks for what you're doing! A couple suggestions and observations: - you doing multiple abs videos is actually a good thing - I search for such stuff all the time and it's satisfying to have variation - for me music with words is working better than without; it can be different for different people; maybe you should include "music with words" or "music with no words" I actually think more people will find you this way + maybe the KZfaq algorithm will learn from it and will show your videos in search more often