Get STRONG ABS in 14 Days With This Workout

Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

Рет қаралды 1,698,036

Күн бұрын

SIXPACK ABS ARE loading.. do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! But if you feel like you need a rest day, always take one!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
------
Music in this video:
Get Don't Be Shy by Tiësto, KAROL G here lickd.lnk.to/k0NeW1ID!TRAIN%2...
License ID: bLE2m8Q1Vqo
Get Paradise by Meduza, Dermot Kennedy here lickd.lnk.to/iIuj0KID!TRAIN%2...
License ID: 8EWkewD3bmV
Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here lickd.lnk.to/x9g8QEID!TRAIN%2...
License ID: 0pn1oYa0gPE
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: gNxnXadVOr9
Get this and other songs for your next KZfaq video at lickd.co
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 243

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

HI TEAM❤ Do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! who's up for a challenge?

@wesleylewis7063 2 жыл бұрын

Hi Sophie how are you? Always enjoy your videos and you always look so beautiful in them. ❤️❤️❤️❤️Wes xxxx

@asmrmistress9630 2 жыл бұрын

Meeeeee I’m up for the Ab challenge 🌹🌷🌸

@sahai007 2 жыл бұрын

I am up fr it sophie . Lets kill it team . Train with gainsbybrains rocks .

@lisaa.333 2 жыл бұрын

Im in 😍😍😍. Like a always 😍

@awarriorofJesusChrist 2 жыл бұрын

14dayisgreat!

@yustikasaridianap1591 Жыл бұрын

I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is 🔥)

@just.me.111 6 ай бұрын

Jesus saved my life and He can do the same for you ❤

@asra9897 2 жыл бұрын

Can we take a moment to appreciate the fact that Sophie has started using new and cool songs recently? I remember people complaining about fitness youtubers using the same song over and over, and now Sophie tries to enhance the quality of her (already top notch) workout routines and make them more enjoyable! 😊✨

@katiemares5711 2 жыл бұрын

I totally agree! I found myself dancing and singing along with the music during this workout

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

Love that🥺🥺🥺 it makes me so happy to have good music too! Elevates the workout

@sahai007 2 жыл бұрын

7 days completed . 7 days more to go . I am already feeling some changes . Thank You So Much For This Amazing Abs 10 mins Routine . Thnxs Sophie .

@just.me.111 6 ай бұрын

Jesus saved my life and He can do the same for you ❤

@kennyluu1500 2 жыл бұрын

I just started doing your ab workout videos and love your slow and deliberate approach to each exercise. It really helps focus on the ab engagement and not speed, which could lead to a lot of people neglecting form as they try to keep up with someone else’ pace. Needless to say, I’m a fan and will be incorporating your videos into a free outdoor Bootcamp class i lead.

@just.me.111 6 ай бұрын

Jesus saved my life and He can do the same for you ❤

@anthonyadams4081 Жыл бұрын

One of the hardest 10min core pieces you have. Did Been doing all your core workouts for last 3 months everyday. This one crushed my core. Could barely hang on. 🔥. THANK YOU. KEEP THEM COMING!!!

@patybjhamocha Ай бұрын

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body

@tealaredlinger4723 2 жыл бұрын

You are by far the best trainer for abs! I love adding this on to my other workouts to finish off my training! Would love more videos involving legs, cardio, weights etc!!

@ordinary_girl_blog 2 жыл бұрын

A very fiery workout, the muscles are felt immediately, I saw when you filmed this workout, I posted a piece on Instagram stories))) I like to watch you both on Instagram and on KZfaq😍😘😍

@RWawrzyniecka Жыл бұрын

I am on day 18. Day 2&3 were the hardest. It gets a bit easier after that. I can see more definition. Fantastic excercises. I feel energised.

@AriannaTillman 2 жыл бұрын

LOVE the playlist! Having good music really does help get through the burn:)

@callmeishmael4659 8 ай бұрын

Do you know what the title is of the "paradise" song? And then the one after it?

@meuaebijou Ай бұрын

@zurcmada 2 жыл бұрын

Just started this routine for 14 days straight. Day 2 was still a struggle. Thanks for the ab workouts

@tasneemturk8846 2 жыл бұрын

Just finished my day one ! Lovedddddd ittttttttti love how controlled it wasssss

@asra9897 2 жыл бұрын

I am totally in love with your ab routines 😊 abs are just like other muscle groups and you gotta have breaks in between ab exercises in order to grow( which you incorporate into your workouts)

@JoseFernandez-mt1se Жыл бұрын

Your routines are perfect. I can feel and see improvement as well. thanks!

@lucyrivera487 2 жыл бұрын

I have watch many abs excerise and only pick parts of the video to do...but this whole video I'm all in for the challenge. Thanks!

@ifitifun1308 Жыл бұрын

I enjoy the pace the most with you emphasizing every movement very well.

@marie-anneallaire5557 2 жыл бұрын

I could finally feel the BURN with this abs workout thank you!

@melodygr4c3 2 жыл бұрын

Just finished two 20 min cardio sessions and then did this ab burn. Ask usual, fire and excellent movements!

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Amazing stuff! Loved it! Keep up the great work! :)

@pcan6441 2 жыл бұрын

That was awesome…loved the music too…thanks so much!!

@sahai007 2 жыл бұрын

Finally 14 Days Completed . I am looking gr8 , all thnxs to you Sophie

@maisiedavies9358 8 ай бұрын

I am on my first day been wanting to work on my abs for a long time (have none) really good feel the burn and ye can't wait to do tomorrow ❤

@christajanelle 10 ай бұрын

I’m on day 3 or 4 and with my healthy easting I’m really seeing results! I’m going to do this twice a day starting today.

@tozzifan76 2 жыл бұрын

Nice and strong workout, really enjoyed it thanks, and thanks for the 15s breaks 😂

@cristinejoyvaldez8574 2 жыл бұрын

I just finished doing your lower ab routine, I'll do it tomorrow

@asmrmistress9630 2 жыл бұрын

I love this 🌹🌹Thankyou for posting so much great content ❤️❤️

@karenmorenoplays Жыл бұрын

This one is for reals intense! Even with the tiny breaks in between it gets you burning :') that ab hold at the end got me sweating.

@joabbott4964 Жыл бұрын

Amazing I felt it after the first day will let you know what it’s like after 2 weeks x

@MrSphynixdc 8 ай бұрын

love how you make us expect we will do the single leg exercise on the other side as well, distracts from the burn😊😊

@marigoldmaysandig5865 2 жыл бұрын

Day 1: Done. Feels good Day 2: skipped. Something important came up Day 3: Done it twice. 1 set in the morning & 1 set in the afternoon. Hey guys sorry for the late update. I stopped at day 4 cause I caught a fever for 3 days. So I decided to rest my body. For your information I started working out for 1 year and 1 mos now. I tried a lot of workout videos here on KZfaq. Initial weight is 69.7 and now 53-54 my lowest weight is 52.3 ... Will restart this workout again.

@whosadilya8674 2 жыл бұрын

How is it going ?

@_SarvadaAnvekar17 2 жыл бұрын

Ahh this is really very fun 😍😍😍excited to start 👍😘😍😍

@rosadelblanco 7 ай бұрын

Wow! Amazing training. Thanksssss ✨

@beatriz28519 Жыл бұрын

Hi! If you could include a time stamp so we can see how much of the sequence we've completed at any one point, it would be just great. Thank you.

@dawngalbraith3422 10 ай бұрын

Holy ouch, that hurt so good! Loved the playlist as well, bangers!

@marioballard1709 2 жыл бұрын

Yesss that was intense....but I loved every min of it

@janethbarrera3182 10 ай бұрын

Great workout routine, Thanks a lot

@sahai007 2 жыл бұрын

Crazy burn abs routine ever . Challenge accepted fr 14 days . Will do this aftr every wrkout frm nw . Day 1 done

@lauratarmey2253 2 жыл бұрын

Burns so good this one does, my tummy was screaming at me 🥵😃

@user-ny3pc8ty8s 3 ай бұрын

Thank you so much I got the abs that I wanted and started my healthy journey all thanks to you ❤❤you are so inspiring and beautiful thank you ❤❤❤❤❤

@wissel3173 2 жыл бұрын

Me too. I am ready for the challenge💪💪

@janeybakarbessy2330 2 жыл бұрын

Wow And I thought doing ab-work slowly would be easy! Thank you!

@alisonostrin679 10 күн бұрын

AWESOME! Day 1!

@kayleestarz7810 2 жыл бұрын

Going to give this 14 day challenge a try!

@kseniapopova1016 2 жыл бұрын

its one of the best workout ever...❤️‍🔥💪

@cmhg620 Жыл бұрын

thanks for the workout

@kristinsophiebergmann7863 Жыл бұрын

Ouch, this one BURNED! Loved it, my abs are on fire!

@brendasestito3186 5 ай бұрын

Wow! Love this!

@alinapsh 2 жыл бұрын

Weighted oblique workout please !!! 💪🏼😇💜

@albaloaiza2292 Жыл бұрын

I love you routine is very nice 👍 I have 2 months doing ... Waooo my friend seeing my transformation...yesss thanks 👍

@mightybxngtan7 4 ай бұрын

Day 1 killed me 🙂👍🏻 but not gonna give up 😃 i will do it for a week and update you'll and especially thank you, love for this workout 💜 see yaa! Updt: heyooo, gysss I've been doing this workout for 10 days but i forgot to update, ohky the results are amazing i can clearly see the differences. But then i mixed her other abs workouts into my playlist, each day each ab workouts and I've been doing em still.. Thanks to you for this hardwork 🥰💙 and also those who are doing these workouts 👏🏻💙

@ayaehsan6028 2 жыл бұрын

ido it today and ifeel happy think you for your time and i continue with you ♥♥♥♥♥

@loradjambazka9576 2 жыл бұрын

Great music, great workout :)

@brooke6949 2 жыл бұрын

The ab videos are my favorite

@luisx8920 2 жыл бұрын

Hello 🥰Sophie🥰, starting a new month and a new challenge for my life. I like training with your videos.🤘😎🇳🇱🇲🇽😎🤘

@user-kd5jl5bx9k 7 ай бұрын

LOVE .

@alicerpz3468 Жыл бұрын

Thank you!

@llenori6 2 жыл бұрын

Thanks Sophie I love it!💪😅❤️‍🔥

@KinleyPreppy Жыл бұрын

Ty! It really helps :)

@user2490 2 жыл бұрын

love this burn

@Humansabroad 2 жыл бұрын

The music was on point 👌🏼👌🏼👌🏼😍😍😍

@leonardomoreira955 4 ай бұрын

Top Sophie!!!!! Parabéns!!!!!😊❤❤❤

@ursianergi Жыл бұрын

thx for Inspiration!

@user-vt7xw5lp5s 2 жыл бұрын

Congrats!!!!!!!!!!!!!👍👍👍👍

@patriciafigueredodasilva1696 Жыл бұрын

Conheci seu canal a pouco tempo e fiquei olhando seus videos principalmente os abdominais adorei trabalha muito 👏👏❤️

@patriciafigueredodasilva1696 Жыл бұрын

🇧🇷

@oluwabukolaashaye4982 Жыл бұрын

Very helpful video

@hermanbraker18 Жыл бұрын

Im thit it now thanks girl happy weekend

@edwardgates8597 10 ай бұрын

I like it, just need to show how to do the next excerise. Great workout.

@hephzibahudofia8967 2 жыл бұрын

Really nice💪🏼

@user-xv6wf4hy4g 7 ай бұрын

So goooood

@yulaev 10 ай бұрын

Killer workout 💪 !

@jahnavi3422 Жыл бұрын

This was torturous. Thank you very much. You have my respect. 🖖

@teegsfraser 2 жыл бұрын

Thanks girl ❤️🔥

@rosewode1126 Жыл бұрын

Fun abs routine thx !

@vish5335 Жыл бұрын

I love your workouts..can you plz do a obliques workout video 🥺

@melthegreat24 2 жыл бұрын

Thanks 👍🙏

@elena.m.medvedeva Жыл бұрын

LOVE your complex! The very thing I nedeed)

@omenajohn2953 Жыл бұрын

Nice demonstration

@ijalejosep9283 Жыл бұрын

Good work out

@anab8784 Жыл бұрын

Thanks

@wittig87 Жыл бұрын

I love it ❤

@Crownprincecomics Жыл бұрын

Amazing

@liligojdalo4427 15 күн бұрын

thank you))

@ryabina1314 2 жыл бұрын

вот это я удачно попала, очень хорошие упражнения, и самое главное не нужно делать 100 оборотов на коврике, а просто лежа на спине, в топ лучших по моему мнению