Transform Saddle Bags and Saggy Seat in 24 Workouts!

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Dr. Linné Linder

Dr. Linné Linder

Күн бұрын

#celluliteworkout #cellerciser #theforeverfatburner #davehall #barrebounce #athomeworkouts #transform24 #peachworkout #sweatybetty
Check these channels out for more cellericiser info! @Cellerciser @Body Workout
WATCH THE INTRODUCTION VIDEO BEFORE YOU DO THE WORKOUT!
This is the video series that you have been asking for!
In this video, I will walk you through all of the basics that you need to know to start reducing outer thigh fat and cellulite, lifting and toning a saggy bottom, and finally transforming your backside into a toned, tight peach (in a LOT LESS TIME)! It is imperative that you watch the intro video prior to attempting the Transform 24 Series of workouts.
PLAYLIST FOR THE ENTIRE TRANSFORM 24 SERIES: • Transform 24: Introduc...
HOW TO GET A CELLERCISER AND BALANCE BAR:
shop.cellercise.com/drlinne
HOW TO GET SOME OF THE SWEATY BETTY GEAR I'M WEARING:
Get Some non-slip yoga socks: (search "sport socks" then look for pilates and barre options): click.linksynergy.com/fs-bin/c...
Grab my leggings (7/8 power leggings in Pink Abstract): click.linksynergy.com/fs-bin/c...
Grab my tank top: (search athlete seamless gym vest in Calypso Pink): click.linksynergy.com/fs-bin/c...
Playground ball: amzn.to/2T8QzE9
RELATED VIDEOS TO HELP YOU GET IN GREAT SHAPE:
Rebounder HIIT Workout: • Rebounder HIIT (Advanc...
The Skinny on Cellulite: • The Skinny on Cellulit...
Beginner's Guide to Better Nutrition: • The Beginners Guide to...
The Health Benefits of Rebounding: • The Best Kept Health a...
LINKS TO SWEATY BETTY REVIEW: COMING SOON...
LINKS TO CELLERCISER REVIEW: COMING SOON...
ADDITIONAL RESOURCES:
GRAB YOUR *FREE COPY OF MY BOOK THE FOREVER FAT BURNER (CHAPTER 2-5 WILL HELP YOU WITH MOTIVATION!). You just cover the cost of printing, shipping, and handling. :
www.journeytowardjoy.com/pl/1...
ONCE YOU HAVE YOUR COPY OF THE FOREVER FAT BURNER, YOU’LL WANT THESE FREE RESOURCES TO IMPROVE YOUR SUCCESS!: www.journeytowardjoy.com/reso...
GRAB YOUR FREE FAT LOSS VIDEO SERIES TO SPEED UP YOUR FAT LOSS: www.journeytowardjoy.com/pl/1...
STAY IN TOUCH:
website: journeytowardjoy.com
e-mail: drlinder@journeytowardjoy.com
Instagram: @dr.linnelinder
Facebook: / journeytowardjoy
DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
PLEASE NOTE:
We are a participant in the affiliate program associated with cellercise.com and Sweaty Betty. We reached out to them as a result of time-tested research and feedback that led to a need for providing links for folks to research our recommendation. This affiliate advertising program is designed to provide a means for us to earn fees by linking to cellercise.com and sweatybetty.com and/or affiliated sites. The generated fees help to provide more quality tutorial videos on health and wellness. We have chosen this company because of its quality, integrity, research-driven manufacturing processes, and the overall outcomes we have seen as a result of this product. We only choose companies we can stand behind.
TAGS: Dave Hall, Cellercise, Tracy Anderson, Barre Bounce, Trampoline Weight Loss, workouts for women, workouts for weight loss, workout for bat wings, Callanetics, Physique 57, bat wings, workout for cellulite, burn fat build muscle, butt, and thigh workout, belly fat, cellercise workout, rebounder workout for weight loss, get a ballerina's body fast, arm-slimming workout, abdominal slimming, thigh slimming, hips slimming, muscle watching, Emi Wong, April Han, Body Workout

Пікірлер: 9
@liane903
@liane903 2 жыл бұрын
Hello, Dr. Linne, thank you for your great videos. When you next do this saddle bags workout,, would you consider recording it for us facing the camera for all of the exercises? They are all quite slight movements and so it was easier for me to see proper leg and hip form when you did a couple facing the camera halfway through the workout. Thank you.
@KeriAnneMain
@KeriAnneMain 2 жыл бұрын
Love this! Are you gently bouncing with the alternative leg?
@denaredhead5046
@denaredhead5046 3 жыл бұрын
This really got my legs burning good! I really paid attention to my posture and had my tailbone tucked under. Is it normal to feel it more on the leg I was standing/bouncing on then in the glutes of the leg liftted? I was so sore in my calf and quadricep muscle of the leg I was standing/bouncing on while doing the exercises. It makes me wonder if my posture was not correct? I did not feel it in my glutes hardly at all of the leg lifted but I did feel it in my glutes up on the leg I was gently bouncing on. Perhaps I have some muscular imbalances causing me to feel it more in the leg that I am bouncing on? I just want to make sure that my form is perfect so I’m getting the most out of the moves.
@dr.linnelinder9403
@dr.linnelinder9403 3 жыл бұрын
Dena~ Another great question. You will definitely feel a burn in your standing leg, calf, and quad muscles. That's the beauty of it in that you are working your entire body; however, the stress on your standing leg is a different one than the lifted leg. You may want to play around with your leg angles if you know that your tail bone is tucked as much as you possibly can tuck it. Sometimes lifting your leg just 1/2 an inch more before pulsing or turning your knee out more toward the ceiling will make all the difference. If your standing leg burns more, don't worry, you are still working the lifted leg. It is VERY tough for me, even after all this time of trying it over and over. But you will get stronger in the supporting leg. Let me know if that helps or if you need further clarification! XO, Dr. Linné
@gary20070131
@gary20070131 2 жыл бұрын
Hi ! Dr. Linne, Is it normal to feel the fatigue in ( glutes)the opposite side of the leg we are working? I don't know if I 'm saying that right 🤗Thanks !
@dr.linnelinder9403
@dr.linnelinder9403 2 жыл бұрын
Gary20070131! Yes, it is ABSOLUTELY normal. You are truly working the entire body; but, especially the supporting leg as it is working EXTRA hard to keep you balanced on one leg. Does that help? Did I understand your question properly? Let me know if I need to clarify... Best, Dr. Linné
@gary20070131
@gary20070131 2 жыл бұрын
Thank you very much Dr. Linné, it's very clear !
@elisonlau2076
@elisonlau2076 3 жыл бұрын
Does working out on a trampoline gives the same definition with weight lifting ?
@dr.linnelinder9403
@dr.linnelinder9403 3 жыл бұрын
Elison~ Great quesiton! I mentioned this a little in the Introduction video to Transform 24. While you will not get bodybuilder bulking, you absolutely can achieve muscle definition with rebounding! It really is all about intensity, form, and the movements used. If you try the workouts, come back and let me know what you think! XO, Dr. Linné
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