I'm always tired of the trapezius muscles and shoulders during video editing for a long time, but when you exercise, be careful not to use power in unnecessary muscle places and stretch your shoulders often!
If our body is twisted in one place, it is rewarded in another place, so the alignment of the body is broken!
So not only the shoulders, but also the trapezoidal straight neck, pelvic asymmetry, and even the legs ...
So overall, I need to repeat the stretching exercise steadily !!
In addition to stretching exercises, you have to try hard to get the right attitude from bad habits to bad habits in everyday life.
Until the muscles remember the correct posture and get in place!
In particular, the multifidus muscle attached to the side of the spine is one of the core muscles and is an important muscle, but has many memory cells!
So let's get into the habit of stretching, exercising, and getting in the right position !!
Until the day of becoming the ideal spine s, we are fighting several times !!
Soon, I'll bring you a video of the turtle neck straightening!
♥ If you want to donate foreign subtitles in this video, click the link below. Thank you!
kzfaq.info_vide...
📎instagram [ 인스타그램]
/ miseowon
📎BUSINESS ENQUIRIES [비즈니스문의]
* miseowon@gmail.com
📎 Copyright ⓒ SomiFit All Rights Reserved.
모든 영상 저작권은 미서원홈트 Somi Fitness에 있습니다. \
허락없이 복제, 변경, 배포 불가합니다.
📎 This video is not sponsored
본 영상은 유료광고가 포함 되어 있지 않습니다.
📎🎧 music :
tobu & winson pruden - afraid of love
www.toneden.io/7obu/post/afra...
Main Reaktor - Awakening
soundcloud.com/search?q=awake...
tobu - higher
/ 208195102528120