Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules

Рет қаралды 218,407

Ай бұрын

Watch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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Пікірлер: 233

@celebritynutritionistryan Ай бұрын

Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal

@_AnuragNayak_ Ай бұрын

Okay got it Ryan .. thank you

@ravi44200 Ай бұрын

Sure sir got it

@MrToxicboy Ай бұрын

Ok bro

@krish3555 Ай бұрын

Ok we understand because I am a chemistry teacher

@PRO_Education. 27 күн бұрын

🎉@@krish3555

@truthfinder8652 7 күн бұрын

This guy is 50? Holy smokes. He looks 35. I first thought why his hairs are white at such a young age 😅.. He has just a perfect body. Obese is a big issue in India. Even WHO has shown it's concerns for Indian youth becoming overweight. Even 5'5 men and women weighs 70kgs in India.

@sairaimran2009 Ай бұрын

Great way of explanation

@zankhanavithlani1418 Ай бұрын

Wonderfully explained 😊

@champagnemane Ай бұрын

A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)

@vighneshnaidu4679 7 күн бұрын

Very smart experienced person.How nicely explained.A great communicator apart from a nutritionist.

@zest6932 7 күн бұрын

Thats not an Indian thali..thats just an Indian restaurant thali..nobody eats these many varieties at home including people who do manual labor

@nityasrinivasan2317 Ай бұрын

Excellent video

@philosopher1988 29 күн бұрын

*Yashasvi Jaiswal after dengue*

@parulsaxena1928 Ай бұрын

He is an amazing teacher....explains so nicely( shows he must be an excellent learner) 😇

@vivekvicky2595 14 күн бұрын

but come on, he himself needs some nutrition lol.

@vivekvicky2595 14 күн бұрын

he himself needs some nutrition lol

@truthfinder8652 7 күн бұрын

@@vivekvicky2595 he's 50, looks like 35, he has perfect body shape. Even WHO has shown concerns over Indians becoming overweight. Big muscles are prone to have higher chances of heart attack in adults. Especially gym freaks.

@crapsri8517 Ай бұрын

It's nice explanation but I am also interested to know who at that display thaali in the end :)

@mayankraikwar-ot6tx Ай бұрын

Meaningful information ❤

@venkateswarisivanantham6448 Ай бұрын

Very good explanation

@vivekvicky2595 14 күн бұрын

but we will see how long he will live

@Isaacn2003 Ай бұрын

For cricketers what type of food is good?

@shubhamarora8004 19 күн бұрын

Sir BMR/BMI complely health parameter kaise bata skte hai. I am 5'8" and training for almost a decade now. I have good muscle mass and a Little bit of fat. I am 97kg. So just by BMI calculation my stats are always in the category of obese. But i am not obese.

@upshikagatlewar9807 Ай бұрын

Exit music at 13:20 scared the shit out of me.

@dusk2pawn Ай бұрын

😂

@aimonmansoor Ай бұрын

haha same!!

@wellnesssecrets2014 Ай бұрын

7 essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets

@vinuthajg3748 3 күн бұрын

Be as a celebrity nutritionist. Most of the people in India are not so privileged to buy organic products. So we r happy what we have, except foreign junk food.

@truthfinder8652 7 күн бұрын

Consume food that is suitable for hot and humid weather like India's. Indians want to build huge muscles like Westerns and end up getting heart attacks at young age. Weather conditions matters a lot, Africans are tallest and skinnest (light food for hot weather), but Japan is cold yet they eat light food & are lil bit skinny but the healthiest humans on earth even after smoking and drinking alot, it depends on Hard work. And Gym is not the Hard work. It's like an artificial health. Instead, climb mountains, go for camping, do these kind of activities, use bicycles 🚲, walk, avoid putting pressure on chest area.

@shivasinha2774 Ай бұрын

Is seitan healthy?

@veeandrea 20 күн бұрын

Gold!

@ysanzgiry 8 күн бұрын

That was a north Indian thali I believe. We in Goa have a completely different thali

@MohsinAliShaukat 20 күн бұрын

If i choose one meal a day, should it be breakfast or any of the three main meals?

@Hiteshkumar-dy7ps 3 күн бұрын

Sir if i eat less than why do i get Hunger? I am a Desky less activity but why so much hunger?

@kelpsalenga9194 Ай бұрын

Share your words please, it is interesting topic I'm a Filipino but I cook and eat indian recipes, now to balance what is required to adjust.

@Alakazam001 10 күн бұрын

More protein vitamin b12 and iron rich food.

@truthfinder8652 7 күн бұрын

Light food. Neither too much Carbs nor too much Protein, and focus fibers bcz we give zero importance to it. Look at Japanese people, they are skinnier and healthier than rest of the World. Look at the diets of Buddhist monks, light food and yet strong..

@shivarath Ай бұрын

BMI of 25 - 30 kg/m^2 is overweight and Obese starts beyond BMI of 30 kg/m^2. 4:10

@realbytes1392 20 сағат бұрын

I have cut down on cereals. I eat only sabzi , daal and butter milk.

@realbytes1392 20 сағат бұрын

I am diabetic, but I want to gain weight or you can say muscle mass. How do I do that

@sagek7949 Ай бұрын

3:15 its not molecule, its 1gm of fat= 9 calories. Why are people not studying their domain before doing podcasts?

@celebritynutritionistryan Ай бұрын

Sorry meant gram. We are all human when we talk and 3 hrs into a long podcast we do have a brain that stumbles.... But I do know my domain better than any other nutritionist

@syedshoaib3754 29 күн бұрын

1gm of fat = 9 calories Not molecule please don't manipulate us Sir I am eating bread we are fine with it

@syedshoaib3754 29 күн бұрын

Nutritionist in UAE they make easy fixable diets with flour and gluten is allergic then don't have gluten products

@maneetalama1995 Ай бұрын

Bmi is the ratio of weight in kg to height in Meter square

@sumantramukherjee2064 8 күн бұрын

You have excluded a wide variety of Indian foods. We Bengalis have hundreds of non-veg preparations with fish, chicken, mutton and egg. They are super healthy in every aspect (low carb, high protein, complete protein, high iron and calcium, gluten free etc. etc.).

@AmitSingh-re4te Ай бұрын

Just a little over 200 years ago, most of the humans lived on 2 meals.

@1Iluvmuzic 21 күн бұрын

I have always been doing the same way n yes,1meal a day,too

@40710953 29 күн бұрын

I was 87kgs I lost 10kgs but now I feel I’m not reducing it’s not going down.

@sk76645 11 күн бұрын

It happens with me Tooo......Keep Going

@DarshanFitness Ай бұрын

3:43 only based on BMI is not accurate

@vijayarangan17 Ай бұрын

Are gymmers manual labourers?

@AiInterestingSongs 8 күн бұрын

This wrong thumbnail picture attracts videos.😂

@zostube Ай бұрын

1 molecule of carbohydrate is 4 calories? Or 1 gram?

@himjyotigoswami3027 Ай бұрын

1 gram of Carbs is 4 cals

@zostube Ай бұрын

@@himjyotigoswami3027 it was a rhetorical question, to highlight what the speaker said in the video, he said one molecule and not one gram.

@himjyotigoswami3027 Ай бұрын

@@zostube OK...got it

@davidkrupadanam1179 Ай бұрын

One mole.... Molecular weight of carbohydrate in grams......

@celebritynutritionistryan Ай бұрын

Gram....sorry...I said molecule in fatigue

@MyIndia-cv2kw 12 күн бұрын

Those who want to increase weight are crying 😢

@nareshvasuja3506 17 күн бұрын

Woah!! This is sooo not a normal indian thali 😂😂

@anirudhranjan2934 21 күн бұрын

Dont worry about sugar spike people. Worry about lean muscle mass. If you're a healthy individual with good lean muscle mass, eating in moderation is fine even if there's sugar spike. P.S. I'm not a medical professional, so this with a grain of salt. It's just what works for me.

@truthfinder8652 7 күн бұрын

But nowadays there's a craze of getting huge muscles in Indian men nowadays. Hence the heart attack rates among young adults is very high..

@Dreamcatcher108 3 күн бұрын

No one eats that thali at home. That is served in restaurants. If u want to indulge.

@josephantony2834 Ай бұрын

His formula for BMI is wrong.Its not height divided by weight. BMI is weight divided by height in meters squared.

@gamingwithphoenix9391 Ай бұрын

I am 45 years old and I weigh 40 kgs. 😢how can I get muscle mass

@_AnuragNayak_ Ай бұрын

Eat dumbbell … 😢

@Pro-lp6uj 14 сағат бұрын

What’s your height???? Mine is same 5.6 feet and weight 47 kg😢

@vishnu1596 Ай бұрын

Want to know about rice by rice bag

@gamemaniax9935 Ай бұрын

Ohk curry 😂

@jakshay8871 Ай бұрын

i eat that thali everyday and do kalari and yoga till i get sweat bath. and goes to 8hr desk job. i am fitter then most people. the point is do ashthanga yoga or angmardhana and you don't need to worry about it.

@prakash_77 Ай бұрын

Your body works to digest food. There's wear and tear on all body parts over time. It's better to not use the body to digest something you don't need and then exercise to control the damage. Prevention is better than the cure.

@jakshay8871 Ай бұрын

@@prakash_77 when i exercise i don't think about digesting food. people don't do exercise to digest food. they do it for fitness. and if you are fit your digestion system works well. good digestion is consequence of that.

@rekhachhawalrekha7936 Ай бұрын

कृपया हिंदी में वीडियो बनाए ताकि हर कोई समझ सके

@HelloShri-hi7ui Ай бұрын

ಕ್ಷಮಿಸಿ ನಮಗೆ ಹಿಂದಿ ಅರ್ಥವಾಗುವುದಿಲ್ಲ ಆದ್ದರಿಂದ ನಮಗೆ ಇಂಗ್ಲಿಷ್ ಬೇಕಾಗಿದೆ 👍

@ShriNidhi-zu2im Ай бұрын

আমি হিন্দি বুঝি না! 😅

@jeebangurung7014 Ай бұрын

Too much foods in a indian thaali. Normol person 1 roti, few rice, daal, vegs, paneer n a sweet may be good for like me. Thank u for food info.

@peterdasilva4253 Ай бұрын

If you don't eat you will surely die before enjoying your life

@himjyotigoswami3027 Ай бұрын

Celebrity nutritionist ha....We all know thr nutrition advice given by celebrities

@digantasarma7727 Ай бұрын

Where is the protein??

@vp351 Ай бұрын

Aisi Indian thali toh sirf Ambani k ghar mein he dikh sakti hai..

@vijayayyar556 25 күн бұрын

What does it mean by ‘Typical’. No typical everyday home meal has all these things. This is a Typical restaurant thali. And if you are eating that everyday you have a serious problem. An in which society can a manual laborer even afford that thali. How many typical families eat Paneer and Batatvada everyday ?

@jugnu361 Ай бұрын

@ashish7424 2 күн бұрын

Seems like VIP thali

@dhirendrakumarjain6185 Ай бұрын

BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE PATLI PATLI PAT BHERKER

@basecamp.santoshwhowrites Ай бұрын

Manual walo ke naseeb me wo khana nahi Jo unke liye sahi hai😢

@_AnuragNayak_ Ай бұрын

Desk jockey

@Born2die99 Ай бұрын

Free advice is harmful

@abhijitgogoi9427 Ай бұрын

Sir forgive me please try unhealthy and get helthy .

@basabdey9988 Ай бұрын

There is nothing called celebrity nutritionist

@celebritynutritionistryan Ай бұрын

I agree.... Aam admi nutritionist sounded too good but Mr Kejriwal refused to take a diet plan with me ...but Virat, Aamir, fardeen, Abhishek, Manoj , yuvraj and about 200 celebrities did take a diet plan... So I have to salaam them as they pay my salary .... So it is a celebrity nutritionist. 👹

@adarshkamble5712 Ай бұрын

Is this even indian thali? Looks like a restaurant 😂

@prasanth123cet Ай бұрын

1 molecule =4 calories...common....😂

@hafizsarfraz3377 Ай бұрын

Kia ap ko urdu ya hindi ni ati

@kandasamyrajan Ай бұрын

Please talk in English, do not mix with other language, many people cannot understand other language. English is a international language. This is a international platform.

@Yk-xw8lm Ай бұрын

Let them communicate on his comfort. You can request him. Not ordering. You can start a youtube channel

@kandasamyrajan Ай бұрын

@@Yk-xw8lm This is a kind of cheating. Because you are stating with international language & studently slip into unknown language to many. Nowadays even a child knows to start a channel, no needs anyone advice about starting a channel. I do not know what unknown language he speaks but by his act he forces me to know this language which is not a liberal thinking. This is a international forum. You are entitle choose what language speaking people should be your audience. When it comes to addressing to the general public not your comfort but public comfort is the matter.

@prasadbhadane608 Ай бұрын

Typical kannadnigga😂

@prasadbhadane608 Ай бұрын

South indian? ❤ Du

@prasadbhadane608 Ай бұрын

@@kandasamyrajannikal chl

@dhirendrakumarjain6185 Ай бұрын

BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE PATLI PATLI PAT BHERKER

@user-kw7oc7sz2q 22 күн бұрын

Tipical Indian 🤔

@mysticseeker5536 4 күн бұрын

Thisguy pshycho 😂 We folow food acording to satvic rajas n tamsic

@MM-my6yh Ай бұрын

This guy have to eat that Indian food first.... he looks weak 😂

@piyali7913 Ай бұрын

Nutritionist needs nutrition first.. 😊

@udayintech Ай бұрын

Bro he is 50 years

@iftiquralam557 Ай бұрын

His interest , occupation, objective are different and he has aligned it with his nutrition as a nutritionist.

@muratukuthrai5735 Ай бұрын

No one agrees he is 50 years old and looks much younger compared to a Bollywood actors, who are his clients we say wow.

@CeroshJames 22 күн бұрын

He is intolerant to gluten dairy and something.. check before making a comment

@shabeerali1256 15 күн бұрын

😂

@aarenmohite7395 Ай бұрын

He is not a Dr, don’t listen to celebrity nutrition expert

@adelferoz4168 Ай бұрын

You don't have to be a Doctor. Nowadays there many idiot Doctors practicing all over.

@nyzz1351 Ай бұрын

You shouldn’t take food advice from a doctor but an nutritionist

@abbaasgertrude4915 Ай бұрын

Aaron he is got the skills better than any doctors. Doctors depend on dietician and nutritionists

@avantidessai2807 Ай бұрын

Doctors are not taught what to eat or anything about nutrition.

@Bittu_naruto Ай бұрын

You are listening to modi. Don't listen to him

@yogesh60011 Ай бұрын

Doctor khud healthy nhi Chusaa aam lg rha hai Trya sirf bewkoof bna k marketing kr tha

@Sak317 Ай бұрын

Anniyan...😂

@gopikb5755 28 күн бұрын

Who is this guy to say this is healthy and this is unhealthy?… every human had their own gut feelings 😅 and they know what satisfies their need and what not… Does every smoker get cancer?? No!!… Likewise, every food is not meant for everyone… what your gut needs, feed it!!… as simple as that!…