Tuck Jumps

Рет қаралды 601,705

9 жыл бұрын

This dynamic movement spikes the heart rate while working the whole body
Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

Пікірлер: 19

@aamiarafa9851 2 жыл бұрын

can you control the knee valgus

@jaimemonilla3468 3 жыл бұрын

U came from school... Mm

@ltobrenda 4 жыл бұрын

Perdón pero aun cuando ejemplifican muy bien en que consiste el ejercicio, la respuesta de las rodillas y los tobillos es tan inestable que si alguien lo ve pensara que si a el o ella le pasa igual esta bien, es normal; sin embargo no es así. favor de especificar o cmbiar de modelo

@14yearold516 2 жыл бұрын

You need to extend you legs a bit from the ground and mid-air touch it with hand the knee and you need to come down full knee fold.

@amritsinghmultani5845 3 жыл бұрын

👌👍👌👍👌👍👌👍👌👍👌👍👌

@seemabohre1290 5 жыл бұрын

I'm watching this for rythamic gymnastics

@smackedonyt7404 4 жыл бұрын

Don’t care

@TeeCee-jp8fp 3 жыл бұрын

@@smackedonyt7404 if u don't care why did you comment on the comment

@emilycosta450 3 жыл бұрын

I wanna know tuck example beacause I’m playing flip master and it wants me to tuck 5 times

@14yearold516 2 жыл бұрын

You need to extend you legs a bit from the ground and mid-air touch it with hand the knee and you need to come down full knee fold.

@fisuking 4 жыл бұрын

Podrían haber elegido alguien que sepa saltar. Y denle un plato de sopa

@ElisaGIH 8 жыл бұрын

Her knees are rolling in. Isn't that the biggest no-no?

@hrmarkley9758 7 жыл бұрын

ElisaGIH EXACTLY!! Terrible form-squats and jumps are done BETWEEN THE KNEES!

@TriniGirlNatural 5 жыл бұрын

This channel has many faulty demos

@munirafaquir1837 5 жыл бұрын

Elisa - Bookish Expat I wish I could exercise giving my max!!!!my back troubles me....

@KoolKingSize 4 жыл бұрын

Crazy...

@14yearold516 2 жыл бұрын

You need to extend you legs a bit from the ground and mid-air touch it with hand the knee and you need to come down full knee fold.