The turmeric latte (also called Golden Milk) is a most delicious way to flood your body and brain with the anti-inflammatory superstars: Turmeric, Ginger and Cinnamon. Warm up on a cold winter day with this HUG in a MUG! Start your morning or end your day with this amazing caffeine-free concoction, just don't skip the black pepper. Its "pepperine" content significantly increases turmeric's absorption (by 2,000 percent!). In the video you will learn how make a 6-serving batch to keep in the fridge for quick and easy "ANYTIME" enjoyment without having to get out all these spices each time! You will also learn about Coconut Puree, and how 1 teaspoon is an excellent addition to this. While this video provides info for this drink to be enjoyed ANYTIME of year, it is especially welcomed over the holidays, and I originally taped this as a holiday gift to my viewers! TRIPLE BATCH RECIPE (yields 6 full cup servings)
6 cups skim milk (or almond, soy or coconut milk)
1 Tbs ground turmeric
1 Tbs ground ginger
1 Tbs ground cinnamon
6 dashes black pepper
3 Tbsp pure maple syrup (or more to taste)
6 tsp coconut oil or whole food coconut puree
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.