Twist, Stretch & Release ✨ | BEGINNER - To

Twist, Stretch & Release ✨ | BEGINNER - To - INTERMEDIATE Yoga

Рет қаралды 16,714

8 ай бұрын

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Пікірлер: 106

@alexandriamartin8609 8 ай бұрын

My face when she said hold the plank for 2 minutes lol 😂 thank you for today's class this was much needed! ❤

@atfirstglance915 8 ай бұрын

I know right! I had the same feeling. LOL!!

@shelld1261 8 ай бұрын

Me as well. She truly got me. I was laughing out loud when she said she was joking. 😂

@ladyneal8145 8 ай бұрын

I was yelling no I am not ready lol

@AriannaElizabeth 8 ай бұрын

Keep challenging yourself! Do what you can❤❤❤

@cryshelwhitehead309 7 ай бұрын

Same lol!!

@Keba_sade 8 ай бұрын

I loved this flow. Girl you had me conflicted when you said we were holding the plank for two minutes. My first thought was, oh she on one today, I can’t hold for two, then my second thought was, I got this, hold as long as you can! 💪🏾 lol that one made me laugh hard. I lost all control.

@AriannaElizabeth 8 ай бұрын

I love the positive thinking!!!! YOU GOT THIS!😃😃

@DrByourFavoritePT 7 ай бұрын

1st off you are doing what God has created you to do!! I have been watching your videos off and on for about 3 years and I must say they are exactly what I need. Your voice is so soothing and calming after a long stressful day or rough night. 2nd I could not do the binding the 1st round, I was able to do 1 side after the 2nd round!!! I am a physical therapist and incorporate your moves in a lot of my clients program as well as my own! Keep doing what you are doing!!

@BeeStokesStyling 8 ай бұрын

The thing that blessed me most about this class was the end message about having a personal relationship with God. I have some judgmental Christian family who have expressed their opinions about me doing yoga, but I know what Holy Spirit has told me to do to remain healthy and whole. It's refreshing to take a class with someone whose fruit speaks for itself. God bless you ❤

@AriannaElizabeth 8 ай бұрын

This comment just rocked my whole heart!!!🥹😭🤍🫂 God bless YOU! I

@adnaloy9025 8 ай бұрын

Thank you for sharing. More and more I am beginning to trust myself without modifications. Im feeling like intermediate is a nice level for me now although I am often tempted to modify. 💜 Thank you for adding those balance poses in this one! 🧚🏾‍♀️💜✌🏾

@AriannaElizabeth 8 ай бұрын

HECK YEA!!! I love this!!!❤❤❤

@fedraherman2276 8 ай бұрын

Wonderful start of my day ❤ I felt a little tight, so it was definitely a challenge, but I felt myself growing in this practice every minute

@Martina_E 8 ай бұрын

Felt so good! I was like ok if a 2 min plank is what we do I got it

@ElizaDavidWrites 8 ай бұрын

Belly down Savasana is so underrated! Need more of those in my life - great quickie practice!

@AriannaElizabeth 8 ай бұрын

Thank you!!!!

@mommymarine1756 8 ай бұрын

Wow. I didn't know how tight my inner thighs got. This was a really good practice. Thanks for the comedic release on the plank too lol

@AriannaElizabeth 8 ай бұрын

🤪🤪🤪LOL YOU GOT IT!!!!

@ponyxaviors4491 8 ай бұрын

You were so calm when you said we'd hold the plank for 2 minutes, I believed I could do it 😆 Lovely class. Thank you 🙏🏻 God bless!

@AriannaElizabeth 8 ай бұрын

Thank you!!!

@user-wu6hq3xi8q Ай бұрын

A Natural Disaster (F3 Tornado) hit our small community in NW Arkansas a few weeks ago. Everyone is accounted for but our belongings were not so lucky, and a close friends home was completely destroyed. Finding time for my mat seemed impossible until today!!! As always your channel never disappoints. Just wanted to say "Thank you". Thank you for being a "Light" in what seems like a Dark time! 🖤

@kharissalove 8 ай бұрын

I definitely miss your yoga flows so much!!! This was absolutely perfect because it was a bit challenging but a challenging I was happy to take on because I live for some good lengthy twisting 😊 Thank you so much for this queen 💚

@AriannaElizabeth 8 ай бұрын

Thank you!!!❤❤❤

@ALKEBULANGear 18 күн бұрын

My lower back needed this flow! I could hardly bend over when I started but I powered through!

@saraalisajonsdottir8171 26 күн бұрын

I love your yoga classes dear Arianna Elizabeth, it is my go to for feeling better. Love your positivity 🥰🙏

@emmawinchell8694 29 күн бұрын

One of my favorites! I absolutely adore.

@IeshiaMonique 8 ай бұрын

This was good! ❤❤❤ you had me with the two minutes I was up for the challenge though 😂 🫶🏾

@AriannaElizabeth 8 ай бұрын

I am HERE FOR IT!!! Thank you!

@suzyk 8 ай бұрын

What a wonderful practice! I enjoyed everything, your perfect cueing, the music... Lovely. And I did laugh when you said we're going to hold plank for 2 mins 😂. I know you've been busy so thanks for this 💚

@AriannaElizabeth 8 ай бұрын

GOTTA have some comedic relief!!!! Glad you enjoyed!!!

@j.richellejoe2106 8 ай бұрын

Perfect flow for me this morning. Like others, I was gonna try the 2 min plank if you were serious…but I’m glad you weren’t! Thank you! 🙏🏾

@AriannaElizabeth 8 ай бұрын

You definitely could have made it!!!!❤

@eleonoreconstant 8 ай бұрын

Really nice class thank you so much and you got me with the 2 mn hold plank pose ;) Made me laugh and it felt good. Thank you so much again and have a great weekend!

@LaToyaRenee 8 ай бұрын

Got me too!😂 I felt tires screech on this inside, “Wait, what!?!” LOL That was a good one.💁🏽‍♀️

@eleonoreconstant 8 ай бұрын

@@LaToyaRenee😂😂😂😊

@AriannaElizabeth 8 ай бұрын

OH my gosh!!! I am so glad!!!😃😃😃

@albanychanel7393 4 ай бұрын

I love a good twist and bind. Thank you for this morning's flow, Arianna!

@CarenBowling 8 ай бұрын

Thank you Arianna for reminding me I am loved!!!!

@infinitelyalisha8796 8 ай бұрын

This was exactly what I needed at this very moment! Thank you so much for helping me to recenter and release😊

@bellladonna2071 8 ай бұрын

I've been missing your yoga videos. Thank you!

@AriannaElizabeth 8 ай бұрын

Thank you!!!

@JanikaBates 8 ай бұрын

Can’t wait ☺️

@kaitlinclingerman1745 7 ай бұрын

Thank you so much. I’m in the middle of finals week and it’s been rough😅 I need a flow to get my mind and body on the same track again after sitting and studying for hours on end, day after day. I appreciate you

@ijhenry25 8 ай бұрын

After a few weeks of no yoga, this was tough. But it was so good. A new favorite!

@AriannaElizabeth 8 ай бұрын

So glad you are here!!!

@TheTwilightMissy 5 ай бұрын

Those back stretches were exactly what I needed!! I wish I could set a 10 min timer for each one 😅 Thank you Arianna!!!

@nathalie2835 8 ай бұрын

Thank you for this class🥰 I think you should do a 2 min plank in the next class😄

@AriannaElizabeth 8 ай бұрын

If you say so!!

@ladyneal8145 8 ай бұрын

I have been doing yoga for years and have been terrified to try an intermediate class. I was so proud of how I kept help and held every pose! Thank you for giving me to tools and the courage to go out of my zone and try something harder! Didn’t know how strong I had gotten! I have saved the beginner intermediate playlist! I am going to work through the list! Wish me luck friends

@AriannaElizabeth 8 ай бұрын

You are so capable!!! YOU GOT THIS!!!❤

@jessieboney1732 7 ай бұрын

A beautiful flow, thank you!

@livinwhitney 6 ай бұрын

Deliciously satisfying! Imma keep coming back to this vid. Thank you so much!

@camaraaaron 8 ай бұрын

thank you so much for this flow! exactly what i needed, when i needed it

@MyGeneral20 5 ай бұрын

I don’t know how you always know when my tongue is touching the roof of my mouth but you catch me every time 😂😂😂

@LaToyaRenee 8 ай бұрын

Excellent, challenging, and uplifting. Thank you, Arianna!🫶🏽 God bless you too!🙏🏽

@ximenagarcia6034 8 ай бұрын

I LOOOOOVED THIS CLASS! I really missed your yoga clases. Love u Ariana

@AriannaElizabeth 8 ай бұрын

THANK YOU!!! So glad you are here!!!

@MoDavison 8 ай бұрын

I'm so thankful I found you right when I needed you ❤

@AriannaElizabeth 8 ай бұрын

So happy you are here!!!

@eboni721 8 ай бұрын

Thank you so much for this class! The flow was perfect and unique! This was just what I needed tonight. ❤🙏🏾

@Chidospanky 8 ай бұрын

This was great, thank you so much🌞

@shinscape5254 2 ай бұрын

Your so kind thank you

@r0sevest 8 ай бұрын

yesss another yoga video! incredible as always, thank you so much arianna! 🤍

@AriannaElizabeth 8 ай бұрын

Thank YOU!!!

@AliceHBradley 8 ай бұрын

Love this one, thank you! ❤

@karlap8175 8 ай бұрын

Please more yoga classes. Love it.

@Dash0fDarling1111 8 ай бұрын

Loved this one love, you're amazing 👏🏾 💐 belly down shavasana so underrated but much needed

@AriannaElizabeth 8 ай бұрын

So glad you are HERE!

@clarewildhack-nolan1098 8 ай бұрын

thank you!!! it was lovely:)

@rachelsosebee4955 8 ай бұрын

Excellent practice. Thank you. Good balance of challenge and release. Thank you!!!

@AriannaElizabeth 8 ай бұрын

Thank YOU!!!❤❤❤

@bethstern6889 8 ай бұрын

Thank you so much!

@sharongt 8 ай бұрын

Arianna, that was just wonderful. Thank you.

@AriannaElizabeth 8 ай бұрын

Thank you for being here!!!😁

@JaynaiChauntel 8 ай бұрын

My body thanks you for this class ❤

@susanheckman7466 8 ай бұрын

I didn’t love this, JUST KIDDING!! this was awesome ❤❤❤❤. loved this stretchy class . Thank you 🙏 so much!!

@AriannaElizabeth 8 ай бұрын

Thank YOU!!

@tankiiso 8 ай бұрын

This was indeed intense ❤

@erikahunt7302 8 ай бұрын

Thank you !

@jasminecaldwell6118 8 ай бұрын

My hips!! 😫 Glad I did this today. I needed the chuckles.

@AriannaElizabeth 8 ай бұрын

I am so glad!!!

@user-sh5bd2lc7c 6 ай бұрын

Thank you so much 💌

@Rariyfy 8 ай бұрын

Amazing, thank you😊

@AriannaElizabeth 8 ай бұрын

So happy you are here!!!😄

@katyadashiakchef 8 ай бұрын

Thank you ❤

@helloranesha88 8 ай бұрын

The twist at 7:43 really brought me down to my knees 😢before I even attempted it. When I did 😅🙅🏽‍♀️ 🙆🏽‍♀️Lawd 🥲

@FernandaGutz22 4 ай бұрын

W ✨️O ✨️N ✨️D ✨️E✨️ R ✨️F✨️ U ✨️L✨️ L Dear Arianna, thank you so much for this gift, wish it could last a least an hour!! One of your best! Thank You deeply👏👏👏

@latifahterry4878 8 ай бұрын

Not gon lie.. you're funny cause I was ready to close the computer when you said two minutes 🤣🤣🤣. I appreciate you keeping us entertained and well stretched, have the most amazing day.

@AriannaElizabeth 8 ай бұрын

YOU TOO!!!!!!!😁

@aramshwany318 8 ай бұрын

❤️💜💙💚💛🧡

@coleendarcher 5 ай бұрын

What about PayPal?

@raynadixon127 8 ай бұрын

I liked this practice, and the small laugh bit, just know I was ready for the challenge tho! Your body is bangin girl keep it up #Jesusisking

@AriannaElizabeth 8 ай бұрын

THANK YOU! I am glad you are here!!!😁😁😁

@Kalm1111 5 ай бұрын

🥂👸🏽

@mostlymilt 8 ай бұрын

🖤🙏🏿🙏🏿🙏🏿💯.

@lio4944 22 күн бұрын

cheeky little plank for 2 minutes.....oh you funny today miss arianna

@bubblebath7 8 ай бұрын

Your beautiful words at the end made me cry 🥹 I appreciate you so much 💜🌸

@AriannaElizabeth 8 ай бұрын

🥹🫂🤍 awww!!

@ladyvibe1 8 ай бұрын

My hot and sexy self was able to do the bond with minimal bending in my knee!!! Yes your sis is getting it done out here!!! ✊🏾❤️🖤💚

@AriannaElizabeth 8 ай бұрын

WOOHOO! You got it!

@thando_manyoni 2 ай бұрын

Yes we are hot and sexy! Another yummy class ❤️

@jessmartin4164 8 ай бұрын

Which God though? There have been so many throughout time. 🥴

@AriannaElizabeth 8 ай бұрын

This is a great question and I apologize for not being specific! Personally, I'm referring to the one true God that has never changed.... the God of the Bible. 🤍🥰 The Father, Son (Jesus Christ) and the Holy Spirit 🥰

@raedawn1776 8 ай бұрын

this was an amazzzzing class, definitely need more of these. perfect balance of challenging and improving as i'm becoming more comfortable in intermediate poses 🤍

@AriannaElizabeth 8 ай бұрын

GOOD I am glad!!!