What are the Bandhas with Rod Stryker

Рет қаралды 18,224

Күн бұрын

What are the bandhas? Why should we incorporate bandhas into our practice? In this 10-minute video, Rod Stryker provides a comprehensive explanation of bandhas (restraints or energy locks), and sheds light on three main bandhas: jalandhara bandha, uddiyana bandha, and mula bandha.
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Пікірлер: 28

@alFeras_tell Жыл бұрын

Rod, thank you for sharing your time with us here. This is priceless 10 min. Much appreciated

@annaprana8004 Ай бұрын

Extremely powerful for dissolving stress & transforming stress into vitality, mental clarity, & enhanced mood unlocking our “natural pharmacy”, stimulating our endocrine system & “rewiring” our nervous system . I’m surprised yoga teachers rarely talk about this 😮 So powerful!

@deseriedonae8639 4 жыл бұрын

Thank you for including the contraindications. First time I have ever heard them.

@carayogavibes2846 3 жыл бұрын

Thank you so much Rod! I want to start introducing the bandhas to my students but had no idea where to start. So this is perfect. 😊

@glassbeach3721 3 жыл бұрын

This is MORE than helpful. It’s enlightening!

@anainesrodrigues 4 жыл бұрын

A really simple and practical explanaition. Thank you

@monicamesadasi 3 ай бұрын

great video thank you!

@artkunze 7 ай бұрын

Makes more sense to me now! Always been hesitant to teach the bandhas!

@luizalouyoga 4 жыл бұрын

Excelent information

@MrMusicformyhead 4 жыл бұрын

Its a constant battle between tension and release.

@nicoleyoung3927 3 жыл бұрын

I like this dude!

@alexandradeiseroth 3 жыл бұрын

Great video! Thank you for this

@RASHMIYOGARSUTRA 3 жыл бұрын

Overall thought full explanation of three bandhas. I am also writing about bandhas and I already used the river and bridge analogy. I still had doubt whether I am correct or not. But with this explanation my Idea is validated. Thank you so much ❤️

@LukaszMysliwiec Жыл бұрын

Fantastic video!

@vanuhimalkhasian2538 2 жыл бұрын

Thank you so much, I bow to you:)

@JosephineMilo 2 жыл бұрын

I nearly there, I feel my self always emotional, that would be still opstical, I feel sharing your knowledge logical and with pointing on good observation. Thank you on sharing video

@Anders01 Жыл бұрын

Yes, stagnation in the body, that makes sense, and I'm also thinking contractions. Could be useful to learn about be bandhas, especially since they to me seem to represent locations in the body that are centers of stagnation and contraction.

@Mor_decai 3 ай бұрын

Thanks a lot dear❤ Why would man consider not doing the bhandas?

@m.d.5335 3 жыл бұрын

Such a wonderful, image filled, logical explanation, thank you!

@valk8466 3 жыл бұрын

Thank you. Is ujjai considered a gentle jalandara banda? I will be dropping the lower bandhas and stick to nasal breathing, maybe keep the ujjai, in general classes.

@nicoleyoung3927 3 жыл бұрын

I'm just learning about the bandha , but my main question is how do you know you're doing something correct? Can you feel it? I wish there were more videos on that part as I'm sure it is a specific feeling which I'd like to be able to recognize

@glassbeach3721 3 жыл бұрын

I know, right? That’s where the teacher comes in. However, I think, if we’re really quiet, and centered, at ease and connected we can start to feel the energy and from that, we’re in, we’re in the energy-shaping mode. 💕

@nicoleyoung3927 3 жыл бұрын

@@glassbeach3721 for sure!