Ulnar Nerve Glides and Flossing Exercises
Рет қаралды 260,283
6 жыл бұрынUlnar Nerve Glides and Flossing Exercises
Discover effective ulnar nerve exercises to alleviate the discomfort associated with ulnar nerve entrapment, also known as cubital tunnel syndrome. Our expert guides you through ulnar nerve flossing, gliding exercises, and more, offering practical solutions to ease your symptoms. Don't let ulnar nerve entrapment hold you back; take control of your comfort with these targeted exercises.
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@voiceofarmwrestling 4 жыл бұрын
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@MrAppleOrchard Жыл бұрын
Hi Voice, i have a ulnar nerve entrapment from hitting my elbow hard, i have numbness and weakness but no pain. How long will it last if i do these excercises every day?
@ormocrelief4105 5 жыл бұрын
I just diagnosed myself with cubital tunnel syndrome and watched nearly 25 videos of exercises from therapists and surgeons around the world. Yours is the most detailed and well explained that provided instantaneous relief. I will be back for more. Thank you, man!
@voiceofarmwrestling 5 жыл бұрын
Its awesome that it helps!
@clintzhang9211 5 жыл бұрын
Sorry to bother but what is suggested from the doctor? I also think I have this kind of problem and I am a little bit worried.
@TomPuppetmaster 5 жыл бұрын
Legit, these movements are helping my elbow pain dissapear
@III_Eagle_III 4 жыл бұрын
@@TomPuppetmaster update? pain ever fully go away?
@msjoy8469 4 жыл бұрын
III Eagle III For me, it took 2 weeks for the pain to completely subside but tbh I still feel that my arm isn’t the same as it was before even after almost a month.
@toopkarcher 4 жыл бұрын
Numbness not quite going away but I think this is helping. Sitting at a desk all day during Corona has ruined my left arm haha.
@voiceofarmwrestling 4 жыл бұрын
At least something, good luck to you!
@hendrik7583 3 жыл бұрын
Same here - just out of interest, did it get better? Did you feel the exercises helped? Was hoping vacation away from the desk would bring relief but numb for more than two weeks now
@lindseysreptiles 3 жыл бұрын
Wondering if this is why mine is so bad
@v_vlps 3 жыл бұрын
Is your left arm your dominant arm? Mine just lays next to the keyboard while I use the mouse with my right hand but for some reason my left arm nerve got bad
@neirob1 3 жыл бұрын
how's your numbness now ?
@brandon-scottwilliams9719 4 жыл бұрын
You’re a legend dude you saved me a trip to the doctor
@voiceofarmwrestling 4 жыл бұрын
Awesome, hope all is well!
@aanchalkhadka4723 4 жыл бұрын
Branz so true he is great with his useful instruction.Thank you so much👌👌👌
@Chahlie 4 жыл бұрын
I know this is an old video but oh my goodness it has helped me. In lockdown, can't get help and absolutely dying from the pain. Thank you so very much.
@voiceofarmwrestling 4 жыл бұрын
You are very welcome, Im very happy this video has helped so many people all over the world.
@MrMb1979 4 жыл бұрын
Just developed ulnar nerve entrapment finally found a great vid showing detailed exercises. 👍
@sinpoeanarconna2974 2 жыл бұрын
This is something Ive recently struggled with. These exercises definitely help. Appreciate you covering a wide variety of armwrestling issues.
@joewellfair8238 2 жыл бұрын
So glad I found this vid. I've been suffering with cubital tunnel syndrome and have not been able to work out for months. As an arm wrestling fan I've wondered why it's not talked about more in the sport. I imagine a lot of pullers must get it. I'm going to try it out, thanks coach Ray!
@Alex-tc4se 4 жыл бұрын
Starting having left hand pinkie issues (weakness, ache and loss of range of motion) due to golf and figured out the ulnar nerve was the problem. Looking for stretches and found your video.These are the most comprehensive and clear I have found. Thanks!
@facesxy 4 жыл бұрын
Wow, I was really having pain in my ellbow and doing this once has already helped me alot. Thank you!
@voiceofarmwrestling 4 жыл бұрын
Awesome, hope it helps permanently
@dnpxs 3 жыл бұрын
Thank you sooo much ! few days ago i woke up and i can't feel my right pinky. Googled this video and followed the excercises. Works like an absolute charm !
@SnoopyInTheBox 3 жыл бұрын
Thank you very much! This is working for me beautifully! Among all the videos I've found on YT, yours has been for me the best one! I'm recovering pretty fast with those exercises! All the best!
@Diepvriesgarnaal 4 жыл бұрын
Thank you so much! this really helps! I am in art school and really stressed about RSI, but now I feel so much better!
@voiceofarmwrestling 4 жыл бұрын
Glad we could help!
@jeffandjuliet 3 жыл бұрын
Thank you SO MUCH for demonstrating these exercises. They really relieve the pain and numbness in my arms. 🤗🌻
@voiceofarmwrestling 3 жыл бұрын
That is awesome! :) Good luck!
@dennismolchanov5770 Жыл бұрын
Thank you so much for this! Just like you - I've broken my collarbone 14 years ago and started noticing ulnar nerve entrapment symptoms when I was lifting heavy, though it was tendonitis developing at first. Knew about nerve flossing but never followed this many variations, your video is the one I've saved for my daily flossing and can confirm this works wonders!
@sachinmahi7709 3 жыл бұрын
One of the best videos I came across dealing with this injury in the last year. Very well detailed video I felt instant relief god bless cos nerve injuries are complicating and soul crushing at times
@Smokeinmebury 5 жыл бұрын
Awesome video, sir. Thank you for explaining these exercises in such detail.
@voiceofarmwrestling 5 жыл бұрын
Thanks, hope it helps brother.
@missevolucion7737 3 жыл бұрын
Best video so far!! Thank you so much for your work 💯
@deanVodkahouse 3 жыл бұрын
I watch this video every day to help my CTC and it's helping. You're really likeable and good to listen to when performing these stretches. Good work man!
@voiceofarmwrestling 3 жыл бұрын
Thank you, hope you get it sorted out, took me a while but I`m 99,9% cured. Focus more on antagonist muscles of the ones you feel are most stressed, create balance in the arm and on the path of ulnar nerve.
@Littlenavi 5 жыл бұрын
This helped so much instantly, thank you! I have had this horrible nerve pain for like 10 hours now, and after watching your video and following along without even doing all the reps it is already almost gone.
@voiceofarmwrestling 5 жыл бұрын
Awesome to hear!
@whatsupbudbud 3 жыл бұрын
This really provided instant relief. Thank you so much! Even the neurologist didn't give a damn enough to show these (only a few for neck).
@voiceofarmwrestling 3 жыл бұрын
Glad to help! 👌🏼
@color2066 5 жыл бұрын
So thorough!! Thank you so much for providing this detailed and informative video! Can't wait to try these exercises out everyday and see how I improve. Much appreciated
@voiceofarmwrestling 5 жыл бұрын
Thank You hope you get better and have long lasting results.
@darrenolson556 3 жыл бұрын
Oh yes these were fantastic exercises, I did them in order and got immense relief instantly, thanks!
@nikosv6731 5 жыл бұрын
I can't thank you enough, these excersises helped me so much, I will be doing them for the rest of my life!
@voiceofarmwrestling 5 жыл бұрын
You are welcome my friend!
@nikosv6731 5 жыл бұрын
@@voiceofarmwrestling I have one question though if you could help me.. I get a sharp pain in the outside part of my forearm, where the ulnar is, when i do curls with a supinated grip. And this pain sometimes lasts for as long as a week, so I won't go to the gym until the pain goes away, but it comes back. And I think the cause is the cubital tunnel syndrome. Do you think these excersises will take the pain away forever or should I completely avoid curls for some period of time? Again, thanks so much!!
@sanjana250 4 жыл бұрын
Amazing video, concise and efficient and all the exercises have been explained so well! good job!
@voiceofarmwrestling 4 жыл бұрын
Thank You, hope they help!
@poopfart65 4 жыл бұрын
Wow, i didnt know this pain was from the ulnar nerve. I had a weird tight, tingly, and painful feeling across both my arms and sometime shoulders. This feels so good and fills my arms with a warm flow almost. Thank you.
@andreagiordano2298 3 жыл бұрын
Thank you so much for this my friend!
@sethiachetan1988 4 жыл бұрын
Awesome video, one of the best videos
@voiceofarmwrestling 4 жыл бұрын
Thanks!
@lovelybydecay7811 3 жыл бұрын
you're a lifesaver!!!!! best my elbow (and hands as well, i have tendinitis all the way into my fingers) has felt in years.
@muhammadalirazzaq8413 4 жыл бұрын
Thank you I was suffering from CTS but after doing your exercises and with the help of Allah I recovered Once again Thanks
@TooEmotionalBG 3 жыл бұрын
How much time did u spend doing these ?
@TooEmotionalBG 3 жыл бұрын
Oh man i am doing it for 3rd day now and pain is not going away and i have it for more than 3 weeks😭😭😭
@ShahZafar 3 жыл бұрын
Bhai Mujhe ye problem 1 saal se hai kya kru
@dah500 3 жыл бұрын
Теодор Калчев Another thing is to keep your elbows straight while sleeping, I’ve been wrapping a towel around both arms since I currently have this in both arms and it does help. Try not to bend your elbows or lean on them whatsoever. We’ll get through this, or perhaps you already have. Good luck nonetheless!
@akhileshb_ 3 жыл бұрын
Immediately subscribed, helped a lot brother!
@scottydukes5987 Жыл бұрын
It's November and my elbow has been popping since March. Starting losing strength and the ability to straighten my arm without pressure and pain. Was about to go to my doctor for a steroid shot in elbow, but found this video. Starting these stretches and heard a loud but painless pop and pain starting to subside. Unbelievable and thanks for this. After the pirate stretch I felt super loose and great. Been doing these for almost 2 weeks and feel about 95 percent, but still taking it easy. Thanks again, this was a life saver!
@alipopal8333 4 ай бұрын
How is your elbow now?, my ulnar nerve keeps popping in and out of my elbow everytime I bend it and makes a loud click noise
@kimberlyannfarish1080 Жыл бұрын
This was very helpful and I watch it every morning to help me. Thank you!
@lisamariesauve7942 4 жыл бұрын
Thank you! You are a godsend! Stay strong:)
@gabrieljohannson6777 4 жыл бұрын
Mate, you saved me heaps from going to the GP & or physiotherapist. I ride a motorbike and the cubital syndrome was really impacting my ability to ride. This has changed everything. Improved my hand strength and my ability to arm curls as well. You are a legend.
@voiceofarmwrestling 4 жыл бұрын
Thank You, hope this really helps!
@projectorheaven 5 жыл бұрын
This is very helpful :) Thanks Mate ;)
@voiceofarmwrestling 5 жыл бұрын
You are welcome!
@guyrogers1208 4 жыл бұрын
you are awesome my friend. great exercises and pretty clear instructions. thank you very much sir.
@voiceofarmwrestling 4 жыл бұрын
Thanks, hope it helps!
@itemtest1 3 жыл бұрын
Thank you very much. Having this problem right now and your suggestions are helping a lot :)
@Scyllaya 4 жыл бұрын
I never arm wrestled in my life but I was in pain with a numb pinky for about 20 mins until I found you video. You are a lifesaver. Thank you!
@voiceofarmwrestling 4 жыл бұрын
You are very welcome :)
@gabrielcasagrande9463 3 жыл бұрын
WOW! I can really feel the nerve gliding.
@nembokid8 4 жыл бұрын
Im a lot into armwrestling and after an hard sparring i had this problem for like weeks. Just found you had a video about this (I was already subbed to you). It seems I'm not alone after all :)
@workoutshop 4 ай бұрын
One more great video! Thank you!
@voiceofarmwrestling 4 ай бұрын
Glad you enjoyed it!
@Off-Road-Dune 3 жыл бұрын
You are a genius my friend i have pain on my elbow from a tournament since january, THANK YOU a milion times!!!!
@DARK24-7 3 жыл бұрын
Another informative video m8-TYVM for the help.
@arvidsundin3876 2 жыл бұрын
dude, this video litterally gave me instant relief
@joshuacaylor881 11 ай бұрын
Thank you those stretches help!
@anilmohan9371 4 жыл бұрын
Instant relief you are awesome brother
@deki9703 2 жыл бұрын
Thank you for sharing your knowledge and experience regarding the ulnar nerve problem.After the exercises I feel much better.
@ulivo2695 4 жыл бұрын
Thank you, this has helped me so much. Such clear explanations too :)
@voiceofarmwrestling 4 жыл бұрын
U are very welcome
@taladroeugenet.618 3 жыл бұрын
Wow! It literally helps me thanks man!
@SuperJess1976 5 жыл бұрын
Perfect.. Fixed my pain of 8 months in 2 minutes!!! 👍👍👍
@hansennatanael6809 4 жыл бұрын
Wait how did you follow everything?
@muchacho87 Жыл бұрын
not
@omophagia 4 жыл бұрын
three of the exercises helped ease the nerve entrapment - thanks
@notalexeyvoyevoda3352 6 жыл бұрын
Very informative coach
@rivers3k 3 жыл бұрын
I've been suffering with this for awhile and this definitely felt like significant stretching/exercises! I'm also glad you pointed out the pain beneath the collarbone because that is EXACTLY where I feel a lot of my pain over time. Any exercises that target that area?
@richardjennex6583 Жыл бұрын
Thank you so much for sharing these videos
@voiceofarmwrestling Жыл бұрын
It's my pleasure
@superice1234 4 жыл бұрын
helped me so much man thanks
@voiceofarmwrestling 4 жыл бұрын
Glad to hear it!
@cesarmark2064 2 жыл бұрын
Wow this was extremely helpful!
@TaiMizuki 3 жыл бұрын
Thank you for posting this. I get CTS when trying to lay down with my tablet, or even with a book, due to rest my arm at an angle. I will give these exercises a try. Again thanks.
@yyz125 Жыл бұрын
Nice description of techniques
@nishant1088 5 жыл бұрын
Instant relief. Thanks man!
@voiceofarmwrestling 5 жыл бұрын
Awesome! Quick and longterm fix
@POOPSIEKINS85 4 жыл бұрын
These stretches have been SO helpful. These nerves become inflamed from jiujitsu and this helps so much. I wish there was a love button.
@amirr1284 4 жыл бұрын
Nick Friederich I do bjj too, how long did it take for your elbow to get better?
@POOPSIEKINS85 4 жыл бұрын
Amir R once I started doing these exercises daily I noticed a big improvement in about a week. I spend a bit of time doing them before each rolling session and it has helped a ton.
@KellyChandrapaul Жыл бұрын
Helped so much thank you
@johannahaso8050 4 жыл бұрын
The wall exercise was really awesome. Thanks!
@voiceofarmwrestling 4 жыл бұрын
Glad you liked it!
@colinsimon7058 3 жыл бұрын
Nice Video!
@earms2949 5 жыл бұрын
U are the best Coach, where did you learn all this techniques. This rehabilitation type is not only important just for armwrestling. I've fixed/helped lots of ppl using your advice who don't lift or armwrestle. 👍
@mattdahamilton 5 жыл бұрын
thanks very helpful.
@fryarshamshiri9974 4 жыл бұрын
Gr8 job on this mate
@voiceofarmwrestling 4 жыл бұрын
Awesome 👊🏼
@johnhale561 Жыл бұрын
I will have to say after watching this video, i felt a noticable difference in relief. Thank you so much.
@milian4056 3 жыл бұрын
I’ve been having pain on my hand for about 1-2 months now and wanted to go to the hospital and get it checked but I didn’t think it was necessary and found you... THANKYOU!!!
@voiceofarmwrestling 3 жыл бұрын
Awesome, good luck!
@gailhookailo9850 5 жыл бұрын
I have had pretty bad ulnar nerve problems from rock climbing and these exercises are perfect. Some my PT gave me to do and some are new. I'm trying all of them! Thank you!
@III_Eagle_III 4 жыл бұрын
Ever find relief? Or go away fully?
@editor4thi 4 жыл бұрын
Thank you Friend. Useful for me.
@casual1324 5 жыл бұрын
These exercises seem to work quite well. Thanks!
@III_Eagle_III 4 жыл бұрын
Ever find relief? Or go away fully? Please let me know as well as how long months it took?
@linkwootanii8106 3 жыл бұрын
Was starting to get nervous when my ring and pinky finger was getting numb on my left hand till I found your video after looking up what it could be. The second to the last stretch worked for me thank you
@voiceofarmwrestling 3 жыл бұрын
Thats awesome, good luck!
@RickBReviews 4 жыл бұрын
Great video. I was leaning in an awkward position with pressure on my left hand and arm. When I got up my pinky finger and the pinky side half of my ring finger were almost completely numb. It was still like that after days and doing these exercises has helped me. I am almost 100% better now. Thanks!
@voiceofarmwrestling 4 жыл бұрын
Awesome. 👌🏼🤞
@loucasanastasiou8068 4 жыл бұрын
Great video. Thank you so much
@voiceofarmwrestling 4 жыл бұрын
You are very welcome
@YourBoiKwams 3 жыл бұрын
This is amazing! Sitting here at 2 in the morning finally just tired of my elbow popping for two week.. tried these exercises for 10 minutes so far and swear my arm popped back into regular place. It hasn’t been this quiet in over 2 weeks like I said! I’ll keep doing these for the next couple weeks if needed but thank you for the much needed literally immediate relief man!
@voiceofarmwrestling 3 жыл бұрын
That is awesome! Good luck👊🏼👍🏻
@tryasoguzka543 27 күн бұрын
Hey, did it fully stoped popping?
@YourBoiKwams 27 күн бұрын
@@tryasoguzka543 yep, I honestly had forgotten about this post until you commented.
@tryasoguzka543 26 күн бұрын
@@YourBoiKwams omg, thanks 😭! I got this problem 2 weeks ago(my elbow also popping! I touched my elbow with finger while bending, and even notice what something moving around it) Everybody in internet said that this incurable, but your comment really give me hope
@imaSoldier187 5 жыл бұрын
Holy crap the okay sign on my right side I felt a huge pull on my bottom forearm feels much tighter then my left but I also had wrist surgery on that side but it feels really nice stretching it out.
@Porsche911gts 5 жыл бұрын
Thanks for the video! These exercises felt great immediately! Johanna, I had been going to PT for a while and one of things my therapist said was that as the pain and tingling leaves the farthest part of your extremities and moves back towards the point of the impingement, you're getting better. I'm not a doctor, but that's what I've been told. So hopefully that means you're doing the right thing and the impingement is in your elbow.
@III_Eagle_III 4 жыл бұрын
Ever find relief? Or go away fully? Please let me know as well as how long months it took?
@Porsche911gts 3 жыл бұрын
Just now seeing these replies. I wish I could say I’m healed but I still deal with some pain daily. I had surgery a little over 2 years ago to decompress and make room for my nerve pathway . This helped with some of the pain and most of the radiated pain, but still not 100%. I can do most of what I could do before, but if I do too much lifting above a certain weight or am in an awkward position for too long in the wrong way and I’ll pay for it later.
@strgyn 5 жыл бұрын
Thank you so much for this! Woke up and my wrist was bent weird. Thought I was having a stroke so went to the hospital (here in Rio) and learned about this nerve. Your video really helped me! I did these exercises all day and it got way better!
@voiceofarmwrestling 5 жыл бұрын
Awesome. Do them once a day before bed or after waking up and it should get lot better fast!
@eztvlight1202 2 жыл бұрын
Just what i needed
@bbapplesam 5 жыл бұрын
Thanks a lot friend
@erinc9945 3 жыл бұрын
This brought nearly immediate relief, just a little residual numbness left. Thank you for sharing your knowledge🙂
@voiceofarmwrestling 3 жыл бұрын
Thats awesome, good luck!
@kunqian3718 5 жыл бұрын
This is hella hepful! thank u
@voiceofarmwrestling 5 жыл бұрын
You are welcome. Hope it helps
@empresszaire2305 4 жыл бұрын
WOW, thank you so much !!
@voiceofarmwrestling 4 жыл бұрын
You are very welcome!
@Xoxodiii 2 жыл бұрын
You're the best. Thank you. 😭🙌🏼❤
@voiceofarmwrestling 2 жыл бұрын
You are welcome👍🏻
@mithunmohan6102 Жыл бұрын
I was suffering pain in my elbow since a while now. Did try the exercises that was suggested in several other videos. But the pain in my elbow persisted. But the exercise that you had suggested was so effective that I could feel the difference instantaneously, which was beyond belief. Thank you so much for this video.
@voiceofarmwrestling Жыл бұрын
So great to hear. Good luck
@ashleys4263 4 жыл бұрын
Some of these really helped me!
@voiceofarmwrestling 4 жыл бұрын
Thats awesome!
@ALeon-od3wu 4 жыл бұрын
This is the best ulnar nerve stretching video I've seen.
@voiceofarmwrestling 4 жыл бұрын
You are very welcome
@jacquejac1840 4 жыл бұрын
I have epilepsy that affects my left side more than my right & has caused Cubital tunnel in that arm. After watching many stretching/ exercise vids, yours has been the most helpful & detailed that I've come across.
@voiceofarmwrestling 4 жыл бұрын
Hope it helps. Stay strong
@joshreno7014 Жыл бұрын
Hey man! This cured me quick!!! Awsome!!!
@voiceofarmwrestling Жыл бұрын
Awesome
@Ulli-st2cz Жыл бұрын
Thank you so much for this, you absolutely rock! I have slight numbness on the back of my hand in the area of the pinky and ring finger. Doing the stretches temporarily returned feeling, so I know this is working. I will pursue. Thank you!!
@surajkumar-fp8ce 4 жыл бұрын
Great job my bro
@voiceofarmwrestling 4 жыл бұрын
Thanks for the visit
@sr55r 4 жыл бұрын
thanks, i've had this tingling/pain for a few days now (maybe caused by motorcycling, working out and lots of time on the computer), the stretches definitely feel like they do the trick, but i don't feel 100% yet, hopefully it will improve over time with exercise thank you again, donated for the help
@voiceofarmwrestling 4 жыл бұрын
Great to hear! And Thank You
@hemantkhera4783 2 жыл бұрын
You are just owsm man I am a medical student I have seen many videos regarding ulnar nerve entrapment but all the expert are fucking giving knowledge about anatomy and physio and telling about sergery but you man you solved my problem in just 8 min you ... Thank you bro i absolutely loved your work keep it up
@kimberlyannfarish1080 Жыл бұрын
Thanks!
@nourghafarji 4 жыл бұрын
one of those people who deserves way more than they give!
@voiceofarmwrestling 4 жыл бұрын
Thank You so much! ;)))
@jtokidjb Жыл бұрын
Great video, you never let us down.
@voiceofarmwrestling Жыл бұрын
I appreciate that!
@RodneyEdenfield 5 жыл бұрын
Best Cubital Tunnel stretches I've found, instant relief when performed properly. Thank you so much for this video, HUGE help.
@voiceofarmwrestling 5 жыл бұрын
You are welcome!
@III_Eagle_III 4 жыл бұрын
Ever find relief? Or go away fully?
@attilarado9396 4 жыл бұрын
Thank you so much!
@voiceofarmwrestling 4 жыл бұрын
Glad it helped!
@cameronbajt4 5 жыл бұрын
Thank you - this was really helpful to watch. My right arm has been suffering severely, to the point I can barely weightlift anymore.. so i'm going to give this a shot!
@voiceofarmwrestling 5 жыл бұрын
Let me know how you do. Lot of people got instant relief and with time get rid of pain almost permanently.
@elpatosabe7893 5 жыл бұрын
I recommend you lifting free weights, especially with the bench press, use dumbells instead of barbells, it helped me a lot with my ulnar nerve compression
@jared8585 4 жыл бұрын
Hey Did you ever get your elbow pain in check?
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