Ultimate Full Body Home Workout | Bands + Dumbbells

Ultimate Full Body Home Workout | Bands + Dumbbells | James Grage

Рет қаралды 8,310

Күн бұрын

Join James Grage in this quick total body workout using just dumbbells and resistance bands. This awesome workout features one exercise per bodypart, using minimal equipment to achieve maximum results. You can do one round in about 10 minutes for a beginner workout, or complete 2 rounds for intermediate workout, or 3 rounds for an advanced full body workout.
0:00-0:30 - Quick Full Body Home Workout w/ Bands + Dumbbells
James Grage introduces the concept of an efficient, full-body home workout using minimal equipment.
0:31-1:20 - Home Gym Challenges: Cost & Space
Discussing the challenges of setting up a home gym, from cost to space constraints.
1:21-2:00 - Bands + Dumbbells = Versatility & Cost Effective
James reveals the affordable, space-saving solution of using a pair of basic dumbbells and a 5-band set of loop-style resistance bands.
2:01-6:00 - At Home Full Body Workout
A detailed walkthrough of each exercise, beginning with leg exercises (squats) and covering back (bent-over rows), chest, shoulders, and arms (bicep curls and tricep extensions, finishing with abs).
6:01-6:30 - How To Get Results with Resistance Bands
James concludes by emphasizing the importance of consistent effort in achieving fitness results.
6:31-7:00 - Outro
A reminder to like, subscribe, and ring the bell for more fitness tips from James Grage.
DISCLAIMER: Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.

Пікірлер: 63

@dirkoechsle55 2 ай бұрын

I would love to see a 3x week full body program with just minimal equipment like bands, dumbbells, kettlebells, weight vest and bodyweight, maybe TRX

@hosamgnaba2305 2 ай бұрын

yes, I absolutely agree

@paulogorris17 2 ай бұрын

I secon this. That´s how I train

@johnathanpritchett5748 2 ай бұрын

Minimal equipment is where bands really shine. With bands, a 25 lbs dumbbell or kettlebell doesn’t cap out resistance at 25 lbs, but rather, the resistance begins there, and bands increase it from there. Over on the Theology Geek Fitness channel, there is a playlist called “Bands Make It Better” showing this idea with bodyweight and sandbag training.

@mjhastings4534 Күн бұрын

Kettlebells and bands have been my gym for years now

@helmutkrusemann9194 2 ай бұрын

please more of these full body workouts with minimal equipment

@JamesGrage 2 ай бұрын

Sounds good. I'll probably start dropping some videos with my favorite exercises per bodypart and that way you'll have a bigger arsenal of exercises you can combine into a full body workout

@averym987 2 ай бұрын

@@JamesGrage Hello Mr. Grage, can I purchase a 3x week beginner program with minimal equipment from you?

@user-kb1jv2us4e 29 күн бұрын

I work out at home and love watching your videos when I work out. It’s like having a gym partner with me👊💪

@JamesGrage 28 күн бұрын

Glad you enjoy it!

@AdamJStoryDC 2 ай бұрын

I’ve learned a lot of stuff from your channel. You’re like the next Jack LaLanne

@JamesGrage 2 ай бұрын

Wow. Thats a huge compliment. He was an awesome guy. Had the pleasure of sitting with him and his wife for dinner many years ago. He changed my thought process on what health and fitness really is

@march80079 21 күн бұрын

Great! I'm applying these principles for training and seeing great results.

@JamesGrage 21 күн бұрын

🙌

@bowser1299 Ай бұрын

I would love to see a 90 day workout program that is full body just like this or with bands only. I love all of Undersuns workouts but this pace is my favorite. All of Jame's fullbody workout videos are awesome. It is my favorite way to train. Full body 3 times a week

@fredgoetz8130 2 ай бұрын

I love the resistance band content, please keep them coming. Your resistance band videos in the past were my inspiration to get back into training. It's been 4 years now and I've never been healthier - THANK YOU!!

@JamesGrage Ай бұрын

👊

@thomdushane 2 ай бұрын

I figured out a couple of similar tricks on my own but combined this is such an imaginative, practical and comprehensive workout all in all. You do an amazing job of showing how to take bands seriously

@JamesGrage 2 ай бұрын

Much appreciated my friend! They are definitely a serious training tool when taken seriously!

@peterjackson4630 2 ай бұрын

If anyone underestimates a full resistance band workout even without dumb bells will be sadly mistaken and quickly reminded of a tough workout!

@JamesGrage 2 ай бұрын

100%. They are definitely harder than they look AS LONG AS the person challenges themselves. It’s not about the equipment, it’s about how you use it.

@ricardodiaz7426 2 ай бұрын

James I’ve been waiting for you to do this!!!! Awesome! Please create a full system and just take my 💵

@JamesGrage 2 ай бұрын

Thank you my friend!

@thetravisortiz 2 ай бұрын

This is 🔥🔥🔥 PLEASE!!! More workouts like this!!🙏🏻🙏🏻🙏🏻

@JamesGrage 2 ай бұрын

👊🙌

@asteele6511 2 ай бұрын

James. Thanks so much! Just what I was looking for to get me started. Much appreciated.

@imoliver2822 2 ай бұрын

The best as always, I love the way you explain man.

@JamesGrage 2 ай бұрын

🙏 I appreciate it brother! 👊

@annadad2023 2 ай бұрын

James, I love the whole concept of mixing free weights with bands! I remember you had some videos made with your buddy (I think he was from Australia maybe?). Don't you have a workout with the bands and weights specifically? I think the whole concept is a game-changer for sure.

@JamesGrage 2 ай бұрын

Yes you’re correct. Those videos were put together by my friend Tyrone Bell

@Asifbiswas95 Ай бұрын

Finally the band workout plan arrived u made us a lot of wait sir ✍️👍

@Alexander-le9qf 2 ай бұрын

Let's Go! Thanks Man

@JamesGrage 2 ай бұрын

Anytime! 👊

@bryandonnaud6197 2 ай бұрын

Great video, as always! Thanks!

@JamesGrage 2 ай бұрын

👊🙏 appreciate it

@lcaskl 2 ай бұрын

Hey, I'm from Germany. I've been following you for a while... I discovered you because of the resistance bands I've learned a lot from you and wouldn't have thought that it would work so well just with them. I haven't been to the gym for several months now, and instead of losing muscle, I've built it up. I can feel the muscle better in many exercises than in the gym. It's really amazing... Keep up your good work!

@JamesGrage 2 ай бұрын

Yeah it’s one of those things you have to try to fully believe in the effectiveness of them

@BosUnez 2 ай бұрын

Right on

@JamesGrage 2 ай бұрын

👊

@chuckwick9120 2 ай бұрын

James got red and black bands now?? What else are you guys comin out with??

@JamesGrage 2 ай бұрын

🤔

@DeanHenry-hm9bd 2 ай бұрын

@@JamesGrage I need to get a set of those bands.

@loulopez554 2 ай бұрын

This is awesome thanks 👍

@JamesGrage 2 ай бұрын

👊 happy to share!

@Daniel_pc70 2 ай бұрын

great video thank you.

@JamesGrage 2 ай бұрын

👊

@ICEMAN24824 Ай бұрын

I use like the resistance bands but ever since I hurt my obliques of pulling them to much never again now I workout with a weighted vest with weights a better resistance as well 💪

@Greg29 2 ай бұрын

Since the pandemic and switching to working out at home instead of the gym dumbbells and bands are the only things I use.

@JamesGrage 2 ай бұрын

They really are an awesome training tool.

@fallinginthed33p 2 ай бұрын

They're great for high volume work like if you're hitting biceps and triceps after not working them out for a while.

@DavidZMH 2 ай бұрын

Are those new bands you are using James? The color is so cool. Love the workout too. Gonna try it out at the gym since I don’t own dumbbells.

@JamesGrage 2 ай бұрын

Hey brother. Yes those are new limited edition red/black bands. They will be available for sale starting in a few weeks

@chrisransome22 2 ай бұрын

As of curiosity, what size dumbbells would be good to go with to get the most effective workout possible to gain muscle size and strength?

@JamesGrage 2 ай бұрын

So it will obviously come down to the individual but for me if I had to choose just one pair it would be 30lbs - but that’s me. I’d say, the best gauge would be to pick a dumbbell that you can handle (by itself) on your weakest exercise. So, for example, let’s say someone uses 25lbs dumbbells for curls, 30lb dumbbells for shoulder press and 45lbs for chest, then I would go with the 25lbs. Any of your smaller isolation movements like lateral raises for shoulders can be done with just a band

@machinedgod 2 ай бұрын

One trick when putting band around the back - if you make it into an 8-loop, it can't slip upwards or downwards and just stays there.

@JamesGrage 2 ай бұрын

Yep, that’s a good one 👍👊

@msgantoniogiulianousaret.2589 2 ай бұрын

💪✝️🇺🇸🦅🇺🇸✝️💪

@trig 2 ай бұрын

How do I select the correct size weight to start with?

@JamesGrage 2 ай бұрын

Great question! I would say it's one of the more common ones, as this is one area where bands are very different than weights, especially with the variable resistance (it increases as you stretch the band more). With that said, my best advice is to shift the thought process from "how much resistance it is" and instead focus on "how it feels". So put into action, pick a resistance level and see how many good reps you can do with the band, based on the level of intensity you feel. In other words, was your target reps 15 but you easily got 15 and felt like you could have done 5 or even 10 more reps? Long story short, you're just going to have to experiment a bit

@rickbone3906 2 ай бұрын

where can i find those bands? only ones ive seen are cheap ones thatll break lol

@JamesGrage 2 ай бұрын

Those are Undersun Fitness. They are sold exclusively on Amazon. That red/black color combo is new and not for sale yet but the orange bands and the Elite green/black bands are made with the same process (multi-layered molecularly bonded) which results in a very strong band.

@derekryanx Ай бұрын

With your normal workouts, are you still using the 20,10,10,15 rep scheme?

@JamesGrage Ай бұрын

I still recommend the 20/10/10/15 to people that are learning mind/muscle connection and proper intensity. With my own workouts I've been experimenting with slightly less volume per exercise but making up the stimulus in the way of intensity. It's like a mix-and-match game....you can adjust volume, resistance, rep speed (TUT) as long as you're getting enough intensity/stimulus