Welcome to the 'Long Jump Basics' Series! In this video, we will be focusing on understanding the fundamentals of long jump. Long jump is a track and field event where athletes sprint down a runway and jump as far as possible into a sandpit. It requires a combination of speed, strength, and technique.
There are 4 Phases of Long Jump.
The Approach Phase (Run-Up)
The Takeoff Phase
The Flight Phase
The Landing Phase
Long Jump is alot of fun, Just go out and Jump
Long jump requires speed, strength, and technique
Key components include the Approach (Run-Up), takeoff, flight, and landing Phases