Unlock Your Full Back in Seconds

Рет қаралды 28,379,369

SpineCare Decompression and Chiropractic Center

2 жыл бұрын

Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!
This back stretching exercise can be done at home, at work... pretty much anywhere! All that's required is a doorframe.
Give it a try and let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

Пікірлер: 17 000

@DrRowe 2 жыл бұрын

Doorway not wide enough? Here's the fix: kzfaq.info/get/bejne/fM6BmZhh2tuzqZs.html

@bp-hz2tu 2 жыл бұрын

I subbed also. Thank you.

@conqueryourfuture6134 2 жыл бұрын

Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁

@CatOcatastrophe 2 жыл бұрын

I had a back injury a decade back, and have had a pinched nerve or two from it, and sciatica since then, with arms falling numb from time to time, so any info is a god-send I have to express :)

@GrumpySouthbayBRAT 2 жыл бұрын

Thank you for this!

@lostcoastnomad479 2 жыл бұрын

@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!

@JakeBH Жыл бұрын

I just pulled my doorframe off the wall but my back has never felt better

@just_chilling1905 Жыл бұрын

lmaoo, you won but at what cost

@aqu1959 Жыл бұрын

This one was absolute Gold.

@kevinfiveish7394 Жыл бұрын

You missed step 2 where you hump it into submission

@legodarkmetal Жыл бұрын

I might have pulled apart my back, but my doorframe has never looked better.

@WeAreLegion- Жыл бұрын

Hahaha omg that's such a funny joke 🤣

@firewulf1 Жыл бұрын

fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe

@erxfav3197 Жыл бұрын

Lul

@ohshiznitz1927 Жыл бұрын

Don't worry.... I'llll save yooou!!!!.... Heeeeere I come to save the daaaaaaay!!!

@thaknobodi Жыл бұрын

Life alert is your magic wand

@willmarinehurst7103 Жыл бұрын

😂😅

@levelintent Жыл бұрын

😂😂😂😂😂😂

@koyomiee1446 11 ай бұрын

instructions unclear, my back is asking for a dual factor authentication

@SageDoesWhatever 11 ай бұрын

Underrated comment

@DefaultName-ms2bb 11 ай бұрын

Mine's requesting a PUK code

@brianrc120 11 ай бұрын

@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂

@TouhouFan 11 ай бұрын

@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories

@MK-ih6wp 5 ай бұрын

I don't get it!! Plz explain for normiesm

@maygodguideusall 11 ай бұрын

Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...

@nekomochi486 11 ай бұрын

should I send an ambulance?

@007Hutchings 11 ай бұрын

No you didn’t. Stop lying and get a job

@HangingDGrunt 11 ай бұрын

You made it specific, so it definitely happened to you

@TouhouFan 11 ай бұрын

Only on Asia

@N000c 11 ай бұрын

This is so funny to me😂

@Nelsmandels 2 жыл бұрын

Bold of you to assume my doorways are that big

@pudletwoshoes5880 2 жыл бұрын

Yeah mine are small and crap too lol

@whyareureadingthis6719 2 жыл бұрын

It's that phat, huh?

@andofb 2 жыл бұрын

These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.

@TheSpeedyGonzi 2 жыл бұрын

@@whyareureadingthis6719 Thiccc

@Mikyda3 2 жыл бұрын

Lol

@jacksonbrown1830 Жыл бұрын

I heard a loud pop, and now i can't move my legs. I feel taller though

@mattfollette7205 Жыл бұрын

😂😂😂

@crackawood Жыл бұрын

all i did was crap my pants after holding it for 20-30 seconds

@KristofferWebb Жыл бұрын

Thats how you know it cracked good

@theelephantintheroom5583 Жыл бұрын

🤣

@TM-he3yh Жыл бұрын

Lol 😂

@Diamond______________________Q 11 ай бұрын

Instructions unclear. My back fell off but my doorframe has never felt better.

@ilikepigeons6101 11 ай бұрын

Wat 😂

@lightningmcqueen7203 10 ай бұрын

he is not helping others he's just making YT shorts...

@Brendan-7 8 ай бұрын

underrated comment

@AnimalBlundetto 7 ай бұрын

you’ll get your rent when you fix this DAMN DOORFRAME

@nicolasp109 11 ай бұрын

nobody said this should not be done at a sliding door doorframe.... I now have a broken pelvis and glassdoor.

@007Hutchings 11 ай бұрын

No you don’t stop lying and get a job

@theglocknessmonster 11 ай бұрын

tragic

@55kawa 9 ай бұрын

Oh, the doctor forgot to add that exercise under the age of five should only be done under adult supervision.

@cassandraberman8397 5 ай бұрын

Did someone really need to say that? Come on.

@Tomo_mo 5 ай бұрын

@@cassandraberman8397need i remind you that theres "Do not consume" label in every shampoo bottle?

@lazer1235 2 жыл бұрын

"hold this comfortably" *Me painfully gripping onto 2mm of doorframe with fingertips*

@artvandelay92 2 жыл бұрын

This made me spit out my drink 🤣

@jeremymcwhirter3924 2 жыл бұрын

Broooo faxxxxx🥺

@danielhubley3335 2 жыл бұрын

*holding on for dear life with only my fingernails*

@BezmenovWasRight 2 жыл бұрын

Nice pfp

@at0micsheep 2 жыл бұрын

Is this how you ended up in the wheelchair?

@IKNOWTHINGS. Жыл бұрын

I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby

@TheSaiyanKingdom 11 ай бұрын

Nah that’s insane

@curiss3112 11 ай бұрын

Looks like it's time to pull a classic dad move and switch houses

@IKNOWTHINGS. 11 ай бұрын

I bought a saw. They’re all gone now.❤

@nostradamus7648 11 ай бұрын

You named him Woody, of course 😂

@EyeMCreative 11 ай бұрын

Real life mimic?

@tan8777 11 ай бұрын

But beware: if you unlock certain features of your body, you will void the warranty

@tanweerkhan4309 7 ай бұрын

Lol, people watching this video don't have any warrant.

@MK-ih6wp 5 ай бұрын

Fucking Apple

@kungfumcgee7992 21 күн бұрын

I am the warranty

@tan8777 20 күн бұрын

@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭

@gideonchibwe328 11 ай бұрын

DISCLAIMER: Do not do this during a full moon

@kindasuspfppic5888 11 ай бұрын

why

@gideonchibwe328 11 ай бұрын

@@kindasuspfppic5888 It's a werewolf joke

@user-tm8yw5nn6c 8 ай бұрын

I don't get it

@MK-ih6wp 5 ай бұрын

Parasites mating season! That's what makes us all lose our minds & act a fool!

@knightphox Ай бұрын

It's a full moon tonight....

@amibrainwashed 2 жыл бұрын

"I'm going to drive my hips into the door frame" Door frame: 😳

@mrghosting7217 2 жыл бұрын

Lol

@phise1 2 жыл бұрын

Did not consent

@JizzyPalms 2 жыл бұрын

I was thinkin the same lmfao!

@YouTubeExplore777 2 жыл бұрын

Random people seeing you though your windows. 🙃

@en2p187 2 жыл бұрын

@@fruitymonkey8641 the door: it's not yours

@sherrijones6605 11 ай бұрын

That worked wonders and I had a lot of cracking going on. Thank you 😊

@DrRowe 11 ай бұрын

Thanks for watching!

@mayascott7678 3 ай бұрын

@@DrRowethe only thing I felt was this satisfying pain when my belly was on the wall

@firedragon3dc14 11 ай бұрын

My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho Edit: today my spine shares a few similarities with the sky

@SageDoesWhatever 11 ай бұрын

Underrated

@dontebridges1557 11 ай бұрын

😂😂😂

@scribblecloud 11 ай бұрын

im wheezing 😂

@007Hutchings 11 ай бұрын

@Scribble clots Stop smoking and get a job

@boxed_in4357 11 ай бұрын

@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes

@shannonmorgan2344 Жыл бұрын

I have never, and I mean *never* seen such perfect posture.

@imageword5576 11 ай бұрын

weird.

@takeaim420 11 ай бұрын

On god

@Ben.N 11 ай бұрын

Doesn’t look that good though tbh

@toximan2008 11 ай бұрын

hopefully a physio will have good posture haha

@LeGiTKnifeZ 11 ай бұрын

You should go out more

@petadang 2 жыл бұрын

My wife asked me why I'm grinding the door. I told her I'm stretching my back

@elyssabarajas3554 2 жыл бұрын

Did she believe you? 😂

@westcoastbred7745 2 жыл бұрын

😂😂😂😂😂

@Knifymoloko 2 жыл бұрын

Thought it said Dong for a moment

@lindaneighbors4158 2 жыл бұрын

🤣🤣🤣🤣🤣

@CodyBrandt580 2 жыл бұрын

I got that same reaction

@st0neman574 11 ай бұрын

Instructions unclear, My spine is protruding out my back

@imloganx99 11 ай бұрын

Nobody actually talking about how effective this method is

@nupuruils 9 ай бұрын

Seriously

@brendanmartin1251 8 ай бұрын

WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE 💯 🙏 👍

@brendanmartin1251 5 ай бұрын

WHIT ALL EXERCISE you must go slow And at a Comfortable pace whit what your doing , or u will say Ahh not for me Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯

@Giganotti 11 ай бұрын

I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.

@toasterkolin9951 11 ай бұрын

A truly godlike form.

@PurpleOverlord1 11 ай бұрын

"But it was me! DIO!"

@learabee 11 ай бұрын

😂 awesome

@voidvixen399 2 жыл бұрын

Me lying crumpled up in bed watching this vid: "Interesting.."

@oldman_eleven 2 жыл бұрын

🤣🤣🤣

@travispatterson3046 2 жыл бұрын

Lmfaooo

@xaybossvt9199 2 жыл бұрын

Same 😂

@_Dennis2Society215 2 жыл бұрын

Acqui igual 😭😭

@lesmith2305 2 жыл бұрын

😂😂😂😂

@ProSnowWhite 11 ай бұрын

If this works, this man is my new best friend. Sorry, best friend of almost 20 years, you’re out of here

@DrRowe 11 ай бұрын

Hope it helps!

@akasunanosasori6385 11 ай бұрын

Instructions unclear, disloged the door frame

@007Hutchings 11 ай бұрын

You liar. Go get a job.

@miltonaldridge4170 2 жыл бұрын

Me: Heres how I lost grip and broke my full back

@aprilcarlson08 2 жыл бұрын

Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you

@Infamous_God737 2 жыл бұрын

Best one yet 😂

@octopods1822 2 жыл бұрын

Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...

@bittersweet3925 2 жыл бұрын

@@aprilcarlson08 same, I never laugh out loud but this made me 😄

@extrm161 2 жыл бұрын

kzfaq.info/get/bejne/aq1mmJeFxrDcm30.html 0:22!!!

@Duckman2319 11 ай бұрын

My door hinge now has a restraining order on me. I haven't been in my house in weeks

@Thawhid 11 ай бұрын

@bonscottslovechild 11 ай бұрын

😂😂😂

@phyllisparker3170 11 ай бұрын

😂😂😂

@MrRanderson2006 11 ай бұрын

Yoooooo you wild 😂😂😂

@razorxyooj9703 11 ай бұрын

😂😂😂😂

@joshuam3081 11 ай бұрын

Saw this video a year ago when you first posted it and I still use it almost every day!!! So grateful for your channel.

@daggerdick8503 11 ай бұрын

Instructions unclear. My door frame is pregnant

@evilchrisyt8050 11 ай бұрын

Maybe try condoms next time?

@goated_nasa08 11 ай бұрын

😂😂😂😂😂😂

@weirdanimesquad2806 11 ай бұрын

Ur's too

@k_ehm 11 ай бұрын

Hold up

@miketaylor00 11 ай бұрын

I accidentally cheated on my wife. The maid was leaning against the door frame when I tried this.

@ramsinbabakhan3629 5 ай бұрын

i just went through the worst month of my life physically because of giant snake like knots in my back i've ignored for so long and continued to work out on with full load. your videos were PARAMOUNT to helping me get right, thank you for doing the Lords work.

@trappunk5659 Жыл бұрын

Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results

@michaelstarks5940 Жыл бұрын

Now THAT'S funny!

@aprilv8595 Жыл бұрын

I love reading the comments 😂

@sophialeonardo9778 Жыл бұрын

This needs to have more likes😂

@dawnhasbroken6304 11 ай бұрын

🤣

@bigcladwolfdetecting6017 11 ай бұрын

This made me laugh out loud

@johnjohn129 2 жыл бұрын

Me: Walking around my house looking for a doorway that big

@Rumplestiltskin97 2 жыл бұрын

Same here 🤣🤣🤣 no joy

@staydangerous7966 2 жыл бұрын

Use the front door

@AlexKall 2 жыл бұрын

Yeah, doors don't come that wide around my neck of the wood 🤷‍♂️

@dazem8 2 жыл бұрын

are yall living in a hobbit house or somethin

@Aj_Cartier 2 жыл бұрын

@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂 Imagine a 6’5 person trying to do this in their cramped apartment doorways

@isfrenchjei 11 ай бұрын

Instruction unclear, my doorframe gave up

@joshw2551 11 ай бұрын

my coworkers think im mental now.

@onechampion4128 2 жыл бұрын

"Doorframe starts blushing"

@zeee2453 2 жыл бұрын

OH NO! IT'S THE FRAME FUCKER!

@paoloalie9741 2 жыл бұрын

Oni chan

@thiccynikky3805 2 жыл бұрын

@@paoloalie9741 yes, doorframe- chan

@thotter5988 2 жыл бұрын

"kimochi yamate!!"

@ROKaNrecaps 2 жыл бұрын

Aright that's enough Internet for one day

@THEBLaCKReiN45 2 жыл бұрын

I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest

@alexia3552 2 жыл бұрын

😂 😂

@DrRowe 2 жыл бұрын

Wait till the DLC comes out.

@benglennon7366 2 жыл бұрын

@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.

@eyefire9798 2 жыл бұрын

@@benglennon7366 ahh the days the dlc was included.

@RexAtirai 2 жыл бұрын

Sorry there's microtransactions lol

@valkeitos 10 ай бұрын

By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough

@KamenRiderBlackSun 11 ай бұрын

i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair

@leightonrud66 Жыл бұрын

Pulled my house out of the ground, but I definitely unlocked my back

@carolyneasley8980 11 ай бұрын

😂😂😂😂😂😂😂😂

@sanjahrle2408 11 ай бұрын

😂😂😂😂

@xSunnyDaysx 11 ай бұрын

🤣I mean… that was the goal… wasn’t it?

@user-ns3tz8pt5i 11 ай бұрын

🎉Best comment EVER

@raybandz0330 11 ай бұрын

😂😂😂

@JD-pp8us 2 жыл бұрын

This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting a ton of relief, and thanks for watching!

@harlock321 2 жыл бұрын

You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5

@mmouser2800 2 жыл бұрын

@@harlock321 He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.

@IPeAnUtIDimebag 2 жыл бұрын

Gonna try this too

@realrareap2420 2 жыл бұрын

Yeah Right

@amn.kobain 5 ай бұрын

That's look great. Gonna try it. Thx alot.👍🤟

@joethiele4918 11 ай бұрын

instructions unclear, my door frame is now pregnant

@botox9907 Жыл бұрын

My doorframe is now asking for child support. Thanks guy.

@rishabhx8263 Жыл бұрын

🤣🤣🤣🤣🤣

@kiranmahilange9 Жыл бұрын

😂😂😂 thats hilarious

@ayejay_374 Жыл бұрын

😭💀

@tunzlunz Жыл бұрын

😂😂😂😂

@janae09 Жыл бұрын

💀💀💀

@def6078 2 жыл бұрын

I accidentally did it a 6th time and I'm now 8 and a half feet tall.

@legenieuh Жыл бұрын

😂

@tianam.964 Жыл бұрын

🤣

@anupmasrivastav3742 Жыл бұрын

What ?

@melissablueswomanhensley634 Жыл бұрын

Lol!

@322edith Жыл бұрын

😂🤣🤣🤣😂😂😂😂

@Vencarter 10 ай бұрын

Ive been using my arms to let my lower body stretch and hang for 30 or so sec every so often and it feels amazing on my lower spine

@S.Kevin_-_-_-_-_-_-_-_-_-_-_ 11 ай бұрын

Damn tom cruise do everything 😮

@jokerss9786 Жыл бұрын

Door frame nine months later - 🤰

@butter5144 Жыл бұрын

😂

@JanaySaySo Жыл бұрын

😂😂😂

@TheRubinator13 Жыл бұрын

@Scorpy666 there's an other, older comment that says something like "my doorframe is now asking for child support. Thanks guy"

@XXDanimalz Жыл бұрын

😂😂💀

@jokerss9786 Жыл бұрын

@@msmoonboo I don’t use botox

@iammillionaire5752 2 жыл бұрын

First I need a door I can grip into without falling on my ass.

@mattmarzula 2 жыл бұрын

And you're a millionaire..?

@iammillionaire5752 2 жыл бұрын

@@mattmarzula Yes, not a door connoisseur.

@iranianintelligenceagency9337 2 жыл бұрын

@@iammillionaire5752 😂😂😂

@silver4drrx828 2 жыл бұрын

@@iammillionaire5752 just classic!

@timetravelere1208 2 жыл бұрын

Same thought ah ah

@jonis5656 11 ай бұрын

Holy fuck thank you so much i had this pain for 6 months already 😭😭😭

@DrRowe 11 ай бұрын

Glad it helped you!

@octagonbreakdown9536 10 ай бұрын

That doorframe bout to press charges

@blitzhound85 2 жыл бұрын

Me unlocking my back... Wife: "what are you doing.." Me: "putting in cheat codes"

@davidibarra3007 2 жыл бұрын

You beat me to it 😂

@DAZEY_iz_healing 2 жыл бұрын

Omgoth best comment of the year

@Kingnocrown1 2 жыл бұрын

LoL 😂

@Rudabeger 2 жыл бұрын

☠️☠️🤣🤣

@anthonybell5160 2 жыл бұрын

Lmaoo

@AntiJeffreyMcCrayCommunity 2 жыл бұрын

I was laughing at this comment section so hard that I couldn’t do this.

@originalkingalpha5116 2 жыл бұрын

🍻😂

@zorudareapr3170 2 жыл бұрын

Same bro 😂

@wugirl55 2 жыл бұрын

U weren’t planning on doing this….. lol

@Missperidoteyes11 2 жыл бұрын

@@wugirl55 😂😂

@barbararowlett6828 2 жыл бұрын

Lol same

@ChaosMoogle 11 ай бұрын

Thanks, I needed this 💪🏽

@DrRowe 11 ай бұрын

Thanks for watching!

@AerialistNaomi08 16 күн бұрын

I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday

@christopherthomas9218 Жыл бұрын

I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.

@venom5552111 Жыл бұрын

Underated comment,needs more likes

@timurkral3781 Жыл бұрын

I like crack

@kierencoats9077 Жыл бұрын

at work rn thinking about this lmao

@IceKoldKilla Жыл бұрын

Lmfao so true! Thanks for the tip!

@surgicalshooter911 Жыл бұрын

🤣👍

@TarnishedTom 11 ай бұрын

Instructions unclear: Walmart security has detained me for crimes against nature with their doors

@davemiller638 11 ай бұрын

It isn't illegal if nobody sees

@mattererr 11 ай бұрын

Goated comment

@ajyday2577 11 ай бұрын

“Yeah, open for me…. Now close for me”

@abduladim11rlx15 11 ай бұрын

Lol 😂

@rikukun1 11 ай бұрын

I was scrolling through comments just in search for this cause i knew i certainly can't be only one

@levissimard2283 8 ай бұрын

A recent trip to Japan made me realize that sleeping on a firm or very firm mattress brought a fairly rapid improvement in posture in addition to excellent sleep. Two birds with one stone, some would say.

@sweetartshine5496 11 ай бұрын

Thank you all , you were fantastic ! 😂😂😂 🙏🏽 Hope this comment finds you heathly and happy!

@fcukugimmeausername Жыл бұрын

This door frame is definitely talking to HR tomorrow.

@GMoney-B Жыл бұрын

Lmao

@crazylenzo Жыл бұрын

Broo rewatching it after this comment I laughed so damn hard.

@willyoung4533 Жыл бұрын

🤣

@ayl5405 Жыл бұрын

I can't 😭☠️

@DirdyJoker Жыл бұрын

dear god lmao

@jeremypiper4309 2 жыл бұрын

This guy has the most perfect stance his back must feel amazing Edit: so 5.6k of you also liked JESUS! 😇

@IsraelCountryCube 2 жыл бұрын

Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.

@MisstyG 2 жыл бұрын

Looks to be a fit chiropractor.

@notmichaelblackson9512 2 жыл бұрын

I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔

@YoungDymisty 2 жыл бұрын

@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.

@microsoftword2030 2 жыл бұрын

@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good

@somepvpguy69 11 ай бұрын

Instructions unclear broke my doorframe

@TheRedPandaQueen 2 ай бұрын

This looks like it feels good, like my entire body would crack

@iamkablam8096 11 ай бұрын

This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!

@Lonsoleil 11 ай бұрын

Hahaha

@bigurethra 11 ай бұрын

I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time

@iamkablam8096 11 ай бұрын

@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!

@lavendertea9 11 ай бұрын

No way... You are joking 🤔 How old are you?

@iamkablam8096 11 ай бұрын

@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.

@JustAPersonWhoComments 11 ай бұрын

Imagine unlocking your full back and suddenly becoming a walking accordion

@gottem5143 11 ай бұрын

I think you can scratch that _walking_ part

@KingNoobInc 11 ай бұрын

1K LIKES AND 1 COMMENT????

@mochie9640 11 ай бұрын

Lel

@peyotecody5387 11 ай бұрын

Lmao

@misterg2201 11 ай бұрын

Looney Tunes style

@beyondgirl178 8 ай бұрын

Did I try this exercise? No. Did I read the comments and giggle? Yes.

@lasterbitz4490 11 ай бұрын

Crazy how this actually works

@FreeSpeechEmpire 11 ай бұрын

When a man’s posture is that good you listen

@Thepvcgod 11 ай бұрын

🤣🤣 you ain’t lying

@loyaltyzaccai 11 ай бұрын

Lol… yes!

@dylanorourke735 11 ай бұрын

It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching

@solus8685 11 ай бұрын

@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol

@DPMixing 11 ай бұрын

His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?

@parkerf.8834 2 жыл бұрын

Wow instant relief and back cracked completely Thanks as always!!

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting instant relief!

@jahjoeka 2 жыл бұрын

I like instant relief 😏

@gabharri910 2 жыл бұрын

@@jahjoeka dirty mind, lol

@Qbop 2 жыл бұрын

If your back cracked from that simple stretch , you need more help than that simple stretch.

@charlesdarwin2492 2 жыл бұрын

@@jahjoeka 🤣🤣

@rxldhdm1233 7 ай бұрын

Another amazing tip for me. Thank you for this blessing.

@Nabiyah1 10 ай бұрын

Excellent! Been doing this one for years, minus the extension. Will add the extension. This is an incredible stretch. Thank you for the reminder. 💜

@sweetsuite498 2 жыл бұрын

"Hold this comfortably... Lost me.

@michaelpowers4882 2 жыл бұрын

Loooool

@pamelah6431 2 жыл бұрын

😆

@ericbryant2315 2 жыл бұрын

😂😂😂

@mlolvera91 2 жыл бұрын

Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!

@TheFuckingRayzor 2 жыл бұрын

I almost passed out

@LMCSM 2 жыл бұрын

Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣

@JB-wv9jo 2 жыл бұрын

Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol

@JB-wv9jo 2 жыл бұрын

@Julia Winfield cold kitchen floor😱

@Juanita99 2 жыл бұрын

😂😂😂

@JB-wv9jo 2 жыл бұрын

@Julia Winfield the cold tile actually felt good after awhile lol

@JB-wv9jo 2 жыл бұрын

@Julia Winfield you better get a life alert necklace lol

@eyang7 14 күн бұрын

Works fantastic doc 😁👍

@DANIEL557 11 ай бұрын

Instructions unclear, I am now a walking accordion

@zeropie 11 ай бұрын

According to him, when the D's rushed in

@Eric-jk3oi 11 ай бұрын

Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN

@Jaycov7 11 ай бұрын

The visual 😂

@JamesLard32 11 ай бұрын

@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway

@SupaSoups5o1 11 ай бұрын

@@zeropie you couldn’t resist could u?

@LumaSloth 11 ай бұрын

Instructions unclear *Lost full access to my back*

@Filthyserb262 11 ай бұрын

Im dying 😂😂😂

@colasticc7508 11 ай бұрын

My back exploded bro 😭

@shleepinz 11 ай бұрын

😭

@ssjharambe2336 11 ай бұрын

Looks like EA got your back

@Ole_Premium 11 ай бұрын

Broke ass back

@didierbaudot 13 күн бұрын

Thank you doctor for the excellent exercises it feels better now 🙂

@janeyarbrough9573 6 ай бұрын

I've tried some of these back stretches and got instant results.

@theghostofthomasjenkins9643 Жыл бұрын

unlocking my back seems to be what got me into this in the first place.

@pupdiogenes2548 Жыл бұрын

My full back is now unlocked and I can lift the Universe.

@dnegel9546 Жыл бұрын

Mines locked behind a paywall 😢

@ilikechoccymilk5605 Жыл бұрын

@@dnegel9546Why, EA?

@Kamibandit Жыл бұрын

Gonna lift your future

@amourdresbach8017 Жыл бұрын

Pretty good results and I am STILL holding the weight of the METAVERSE atop my head. I am not into one-upmanship. These are REAL RESULTS.

@vatoloco2116 11 ай бұрын

You are the ATLAS

@pattymelancon6322 11 ай бұрын

THANK YOU 🙏 😊

@DrRowe 11 ай бұрын

Thanks for watching!

@TheTinytwirl 11 ай бұрын

Dam, now my back feels like it hurts

@user-tp6vb3xm6c 11 ай бұрын

Until your mom walks in on you at 3 am doing weird shit with the wall

@TheJadeWolfe 11 ай бұрын

Lmao that's what I was thinking

@princessstar5730 11 ай бұрын

weird stripper vibez 🤣

@hlwdrum Жыл бұрын

I work construction and my upper traps are notoriously bad for pain and discomfort. I stretch, use a foam roller, go for massage and chiro etc. I just did this and my shoulders both popped. Then my neck released and my traps relaxed. They feel so loose now that I feel like my shoulders can’t hold themselves up because I’m so used to the tension here. This is literally life changing for me and so simple, I can’t believe I’ve never seen or been shown this before. You’re a gem!

@Pancho_Vision 11 ай бұрын

My back was gone in 2009. Where were you? 😂

@mightymoeanimates5495 11 ай бұрын

“Honey what are you doing to the door frame”

@Snow.Frostborne_Ch Жыл бұрын

EA: you gotta pay $39.99 to unlock your whole back

@KillerDiaguR Жыл бұрын

Yes! 🤣

@Dflowen Жыл бұрын

Off Tangent - BMW and soon to follow car companies - pay $9.99 monthly subscription to use power seats.

@otpays8552 Жыл бұрын

@@Dflowen 😱

@she_sings_delightful_things Жыл бұрын

Ha!!

@Allenmarshall Жыл бұрын

Snort laugh!

@mariyahfreeman4169 11 ай бұрын

His stance is giving “I’ve never slouched a day in my life”

@zander_cuzzo 11 ай бұрын

the doorframe in 9 months. 🤰

@muhammadHassan-kj1jy 11 ай бұрын

@@zander_cuzzo?

@WSElC1WS 11 ай бұрын

@@muhammadHassan-kj1jy The joke is that the man is making gestures that imply sexual intercourse, hence why he used a pregnant woman to describe the doorframe.

@muhammadHassan-kj1jy 11 ай бұрын

@@WSElC1WS Ah ok, ty

@hellbark 11 ай бұрын

Instruction unclear. Now I can't close my door no more

@Georgefloydrocks96 4 ай бұрын

Thank you dr Rowe !

@jimtonio9363 11 ай бұрын

Best Buy employees are so helpful

@maxine2564 11 ай бұрын

😂😂😂

@SopaDeQuesoCaliente 11 ай бұрын

Bruh

@twitzmixx8374 11 ай бұрын

BAHAHAHHAA

@Haters_Gunna_Hate Жыл бұрын

“Come on babe, let’s do it doorframe style!”

@vosaah679 Жыл бұрын

Bruhhh😂

@PXRTYPXN444 Жыл бұрын

Sickkk 😂😂😂

@randomshiba779 Жыл бұрын

Eww

@tfaligned Жыл бұрын

NPC

@user-tb5nq9sx1h Жыл бұрын

do the homie

@awesomesauce7831 11 ай бұрын

HOLY COW I FEEL FANTASTIC NOW!!! Thank you

@rrucker6980 11 ай бұрын

Finally, a worth while video!!

@rashidjurgens9992 Жыл бұрын

with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.

@shandhaula Жыл бұрын

😬😂😂 Hilarious 💦

@sateIIitepilot Жыл бұрын

one day you will have many likes

@byhisgrace2853 Жыл бұрын

🤣🤣🤣

@nar7470 Жыл бұрын

That is amazing. these comments are good

@professionalshittalker Жыл бұрын

Nit everyone lifes in america. We have no useless wooden houses tho. Our dores will be fine.

@aaronbowers7209 2 жыл бұрын

“How to seduce a doorframe”

@jotting2349 2 жыл бұрын

😂🤣😂🤣

@Abatukam482 2 жыл бұрын

Foreal

@shawnbrooks6447 2 жыл бұрын

Lol

@ervivekchoubey 2 жыл бұрын

🤣🤣

@graciegjj 2 жыл бұрын

You have testosterone privilege to be flaunting that masculinity around with those sexual jokes.

@truthreignsforever9286 9 ай бұрын

Dr Rowe speaketh ☝️😎

@cryptominingtechnologies6245 6 ай бұрын

It did nothing but relieve my gas. 😂

@Grace_From_Alpha_and_Omega 2 жыл бұрын

Damn. All this time I've been using the free version of my back, thanks for the tutorial.

@TamaraGarrettAlpha 2 жыл бұрын

😂

@enormousiserratic8276 2 жыл бұрын

yeah can’t wait to get the lower back DLC (downloadable coccyx)

@analbreacher7198 2 жыл бұрын

Lmao what an underrated comment

@narutoandbleachrules 2 жыл бұрын

No no, you were already in the tutorial. You should say "Thanks for premium."

@agr0nianTV 2 жыл бұрын

🤣 damn that's good

@OfficialBrandonSandoval 11 ай бұрын

Bro has the posture of a Greek God.

@XpassXdatX 11 ай бұрын

In the beginning broski had to do it to em

@Blarnix 11 ай бұрын

@@XpassXdatX on the third day, my man flooded the earth with his endless drip

@alicebrown6215 11 ай бұрын

The power of the fully unlocked back

@sheriBproductionz 11 ай бұрын

Lmao

@drosera68 11 ай бұрын

If you still have Greek God than why do we still have hagia sophia

@TheHolyFlapjack 11 ай бұрын

Man's posture is.... Outstanding....

@SirDadShaneMichael 11 ай бұрын

I ran to a door frame! Thank you!