How to INSTANTLY Relieve Hip and Leg Pain

Рет қаралды 72,368

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve hip and leg pain.
These exercises are going to focus on the main muscles that cause pain in this area, including the glutes, piriformis and hip flexors.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Let us know what works for you!
Chapters:
0:00 Intro
0:46 Stretching Exercise 1
4:38 Stretching Exercise 2
7:13 Strengthening Exercise 1
9:57 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hippain #hippainrelief #legpain

Пікірлер: 140

@DrRowe 25 күн бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@dmcgill9360 25 күн бұрын

Hi. Please can you do something on forward rotation of the hips? Mine are permanently rotated forward due to a nasty accident a few years ago. It offsets everything else, my back, hamstrings and hip flexors. They are permanently tight and extremely painful. Thank you very much ❤️

@marcusryan2092 25 күн бұрын

I was just coming here to say the same. Its like you're tracking my injury progression

@DeborahRamsey-wk7cp 3 күн бұрын

I am in a wheelchair and cannot get on and off the floor

@apriledwards23 21 күн бұрын

These videos are so extraordinarily helpful!! The craziest thing is, these videos that so happen to precisely target my current problem areas, always appears on my feed when I’m suffering and need it most. Thank you for your kindness and service to the people in pain. ❤

@dellaangel 25 күн бұрын

I NEEDED this, you even motivatedme to find a local Chiropractor. I purchased a package and see him weekly for now.. thank you.

@cathyleposa-petraud8054 25 күн бұрын

You always seem to know WHEN to show me what to do.... Right now, I am in agony :((( This video is Fantastic - Can't Thank You Enough❤❤❤

@DrRowe 25 күн бұрын

Thanks again for watching!

@Sexcgrl75 24 күн бұрын

I completely agree with this statement 😊

@boatsandhoes311 24 күн бұрын

Yeah it definitely seems devine

@leahirvine3522 25 күн бұрын

This was SO helpful!! These areas were sore last night, so made it hard to get a comfortable position to sleep! PERFECT TIME. Wowzers - the leaning away stretch is intense!

@DrRowe 25 күн бұрын

Great to hear that!

@theshortsguy6345 23 күн бұрын

Thank you so much , I'm in need of these exercises ❤

@kathrynprattley3172 25 күн бұрын

I might do that stretch thank you so much for that

@BoLigthart 21 күн бұрын

THANK you a lot, just what i needed

@HerVibesDivine 24 күн бұрын

The best!🙌🏽

@cdnchikadee 24 күн бұрын

Thanks so very much Dr. Rowe. Your videos have helped me cope daily. I tore up my hip a while back but even after healing I have now been dealing with tight and weak supporting muscles.

@boatsandhoes311 24 күн бұрын

That stretch excercise #2 was INCREDIBLE!!!!! Ive been watching for around a year and this was the one that did the most. Thankyou so much

@dmcgill9360 25 күн бұрын

Great exercises. I have just completed these, and with my injuries and fibromyalgia, I am managing most of them. Its the 90/90 that I can't seem to master, but that just means that I have to focus more on mastering them - no worries. Thanks for always offering us a great and simple set of exercises to get ourselves moving again. Im going to work on this daily now. I, for one, really appreciate all of your efforts.

@daisey6585 25 күн бұрын

Thank you so much!!! I was crying in pain last night and this really really helped ❤

@carolyncurran5325 6 күн бұрын

I love your instruction. Theae videos are fantastic!!!

@vasiegovender9901 2 күн бұрын

Thanks for the videos Dr Rowe, God bless, South Africa ❤

@budshatto3683 25 күн бұрын

Thanks Dr Rowe! Your videos have helped me stay pain free for months!

@DrRowe 25 күн бұрын

That's wonderful, keep at it! 💪

@RatEmperor 25 күн бұрын

I'm convinced you're monitoring me and you're just dropping vids

@alerana92 24 күн бұрын

omg same.

@tihana13 23 күн бұрын

Yes!

@theshortsguy6345 22 күн бұрын

Excited

@apriledwards23 21 күн бұрын

Lmao😂😂😂😂😂😂😂 I confess, I suspected the same thing

@meenakshiramamoorthy3143 23 күн бұрын

Thanks a lot.

@10000glory 25 күн бұрын

Always the very effective advice with instant improvement. Thanks so very much.

@DrRowe 25 күн бұрын

Glad it was helpful!

@NJK-777 24 күн бұрын

Thanks again hip pain is relieved. ❤

@simratsingh9583 16 күн бұрын

Thank you

@josearias9331 25 күн бұрын

Is just what the doctor order ! Thank you for all you do to help others! God bless you 🙏

@DrRowe 25 күн бұрын

Thanks for watching!

@songheath6744 13 күн бұрын

Love these exercises! Thank you so much!!!🤗

@DrRowe 13 күн бұрын

Thanks for watching!

@sophieguillaume343 21 күн бұрын

You are 👍👍 it helps me a lot !! 🙏 very much!

@remmus8056 25 күн бұрын

Literally the video I need right now. Thanks!

@DrRowe 25 күн бұрын

Hope the exercises help!

@leonardzhang7030 24 күн бұрын

Unbelievable,you are following me again: this is Exactly what I need right now. Can't thank you enough ❤

@StitchingWithLove 24 күн бұрын

I’m in the “you’re a mind reader” camp. Thank you for this timely, helpful video.

@DrRowe 24 күн бұрын

I wish! Hope the exercises help too.

@francispeter2344 15 күн бұрын

You are THE BEST thank you so much!!!

@KusumLata-sw4oq 24 күн бұрын

Thank you so much. God bless you❤❤❤

@DrRowe 24 күн бұрын

Thanks for watching!

@hello_Tam_here 24 күн бұрын

I just got on here and your video is the first in my feed and for hip pain. James needed this. Thanks!

@DrRowe 24 күн бұрын

Hello and I hope it helps him!

@hello_Tam_here 24 күн бұрын

@@DrRowe he says he’s doing them. I hope they help too! 😁

@lizusedon9237 24 күн бұрын

This looks great & can’t wait to get started Thank you 🙏😃

@DrRowe 24 күн бұрын

Hope the exercises help!

@wandaenman5630 25 күн бұрын

This is great. These exercises have really helped my tight hip flexors.

@DrRowe 25 күн бұрын

Wonderful!

@DeborahRamsey-wk7cp 3 күн бұрын

I am in a wheelchair and can not get on and off the floor. I am in agony. I am so glad I found your page

@shinylittlepeople 25 күн бұрын

Love this video… going to do it right now! It takes all the things I learned from physio and ballet for flexibility from years ago in one helpful video.. easy to understand too! Thank you ! 😊

@DrRowe 25 күн бұрын

Hope the exercises help and thanks for watching!

@Emily-zv6oy 25 күн бұрын

This really helped me. The floor stretch was difficult due to total knee replacement last summer. Need to stretch hip on same side as replacement, any floor stretching that doesn’t require my knee to twist? Thanks so much!

@jetkeng2247 14 күн бұрын

Thanks for the wonderful video

@DrRowe 14 күн бұрын

Thanks for watching!

@evqn5237 10 күн бұрын

Dr. Im 17 and have had these problems due to bad posture and soreness in the gym. But thanks to you i feel much better and have developed better posture! Cheers ❤

@Lifekarmadeath 25 күн бұрын

I’ve been watching your videos for hip pain since September I also started exercising to lose weight and I’m telling you I had horrible hip pain not any more tho. Your videos really worked thank you so much.

@DrRowe 25 күн бұрын

Glad the exercises are helping you and keep at it!

@nazsirius5001 25 күн бұрын

This helped me tremendously, thank you!✨😅💕

@DrRowe 25 күн бұрын

Glad the exercises helped!

@Mrch33ky 24 күн бұрын

I'm feeling better already! Thanks Doc!

@DrRowe 24 күн бұрын

Great to hear that!

@kiyalee4921 25 күн бұрын

Thank you 🙏

@DrRowe 25 күн бұрын

Thanks for watching!

@MarkPuke13 25 күн бұрын

Thank you❤❤❤

@DrRowe 25 күн бұрын

Thanks for watching!

@Janeswhitfield 2 күн бұрын

Unbelievable I was at docs yesterday for this! 🌹🇬🇧🌹

@KhanaHatake 23 күн бұрын

This is exactly the problem I've been having! I just assumed it was sciatica! Using a lacrosse ball and pointed massage tool on my affected glute has been the only thing that worked for me. Definitely going to try these stretches the next time it acts up!

@user-oo6oc9ez5o 24 күн бұрын

Thank you♥️🙏🏻

@DrRowe 24 күн бұрын

Thanks for watching!

@holliepeterson1505 23 күн бұрын

I’ve had hip and leg pain almost a year now and no one can explain what’s wrong or give me a diagnosis. These videos truly help ! So thankful I found this channel and Dr. Rowe. I will try to see him in person when I go to Michigan .

@karmanbirsingh3308 15 күн бұрын

Hlo is your leg feel weak?

@Trish-rd9pb 4 күн бұрын

Thank you Dr. Rowe for these great exercises for my hip and leg. For exercise 90/90 which is the best position for the leg that is most painful? I was not sure I was doing it correctly for best effect. ❤

@bhavnachatlani785 15 күн бұрын

Thank you so much for this video! I had a bad fall 7 years ago and this accompanied by other factors like hysterectomy has aggravated my pain in the side, back and front of my right hip. Will these exercises help?

@annettedantzler1200 9 күн бұрын

Wow, I had no idea how tight I actually am!! Been feeling it for a while. Thank you for providing reduce the discomfort so I can walk and stand better!!

@janjohnson6721 24 күн бұрын

Thank you for this video. I have fibromyalgia and have daily pain and stiffness. I find if I'm lying down and bring a leg above my body my legs are very bent and can not straighten them, what could the reason be, any ideas? I have pain on the sides of my thighs too so can't lie on my side to exercise. I just need some relief but don't know how to go about it. Thank you for all your hard work.

@sudha007ish 23 күн бұрын

Thank you so much Dr. Could you please share some chair exercises for people with sitting jobs..

@brittanysuppes 25 күн бұрын

Thank you so much I have one sided pain on my left side for my low back into my glutes down my leg like sciatica and it kills me whenever I want to try to do a workout or lift. I can't thank you enough for this you always know what I need thank you for all your time doctor!!! ❤️❤️ From Kansas

@DrRowe 25 күн бұрын

Hello and thanks for watching!

@sithyjazeera3025 25 күн бұрын

I alwaus gollow your vedios for my low back pain.all yr vedios are very useful may allah blessyou. Iam sharing with myvfamily too.thank you very much.

@DrRowe 25 күн бұрын

Thanks for watching and sharing!

@JonnyParker- 23 күн бұрын

Recently been getting sharp pain when walking in the right hip upper thigh on the bone itself and when seated it also feels tense and burning sensations . I didnt know that being in a seated position can bring on these issues and i also always sleep on that side :/ Im going to try these movements and hopefully they will help me as its really getting to me. Thanks for the videos mate.

@roroi9027 15 күн бұрын

you saved me with a sudden sciatica hit thank you

@GiC7 24 күн бұрын

Thanks

@DrRowe 24 күн бұрын

Thanks for watching!

@gnanakumaridavid1801 25 күн бұрын

I am regularly watching yr videos Very useful Please inform me whether cervical spondylitis is curable or not I find it to manage my activities please

@meltemkap4165 23 күн бұрын

Thanks for these great exercises. I just applied first one and it helped me alot. Buut ı am 7 month pregnant, can ı apply the rest. Is there any exercise that ı should avoid?

@RoniShawn 25 күн бұрын

Hmm! I was already doing this at the counter by lifting my knee up to the counter. It does help

@user-qu4dt9yu7x 25 күн бұрын

I like your. Videos

@DrRowe 25 күн бұрын

Thanks for watching!

@tihana13 23 күн бұрын

You are such a treasure for sharing all this information for free! I am so grateful! 🙏🫶

@joepresti5287 25 күн бұрын

Had an MRI which showed the sciatic nerve is being pinched at the hip/pelvic bone. Will these exercises help or are there other exercises I should be doing?

@irenewaters8466 14 күн бұрын

Amazing💖 wish u were here in conn.💖

@debcatz8445 25 күн бұрын

Exercises for pain in si joint, thanks

@DrRowe 25 күн бұрын

We have a whole playlist for sacroiliac joint issues. Check it out!

@debcatz8445 25 күн бұрын

@@DrRowe thanks so much 👍

@user-ct9nm8lq5v 23 күн бұрын

I was just suffering from hip pain in both hips 😳 I stretch em when I can but the pain is like having 2 hot fire pokers jabbed right in both hip joints 😭 to the extent to where I'm immobile 😳 so good idea 👍

@womensintuition 23 күн бұрын

Would you please help with getting the muscles to fire equally, ie, rebuild to get balance in the muscles. Eliminate one side being dominate causing torsion and ultimately out of balance, painful movement. Pleeease?

@lauravillanueva2175 24 күн бұрын

This actually made sense after I tried it. Left hip always gets to me so i felt pretty skeptical about anything that he was looking to try but.. I’m wrong. I’m impressed by the fact and can’t say that it’s often enough to admit to. This really makes me feel like checking out a couple more videos just to see what else works. Love this guy. Definitely worth trying what he’s doing here. 10$ Im right.. or he is.. Whatever. Have a better night than usual if nothing else but for checking out this Muscle Guy. I approve this message. RN, Mom of 3. Old enough to complain about Aches when the weather changes In The Southernmost Dakotas” : LEv (Laughing gently)

@VickyShawcooksalot 23 күн бұрын

I forgot about these. I did these in physical therapy after knee surgery.

@Allfirebb9525 24 күн бұрын

Like always... perfect timing 😂

@DrRowe 24 күн бұрын

Thanks for watching!

@mrinalinikelkar2961 19 күн бұрын

Are there any exercises for pins and needles in legs??

@user-jk5pf1tu7q 17 күн бұрын

ارجاء صندوق الوصف أظهره با للغه العربية وشكراً

@deborahfite5192 25 күн бұрын

Wiil these exercises help with deterioration of the back. I am 82 and have a lot of pain.

@renwickgill8775 25 күн бұрын

I sometimes have pain when I am on my bed preparing to go to sleep. My left joint between the leg and the hip. Can these exercises relieve this pain?

@catofthecastle1681 25 күн бұрын

Will this work for pain caused by arthritis of the spine and hips? I don’t want to hurt myself!

@patriciasavant9121 25 күн бұрын

Thanks!

@DrRowe 25 күн бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

@seasoningspices6882 24 күн бұрын

Is this good for SI joint pain?

@pame1799 20 күн бұрын

Saving)

@thecappy 16 күн бұрын

I have a weird popping sound on my left leg when I do the raise my knee exercise.

@mohamadmostafa1884 24 күн бұрын

راائع

@DrRowe 24 күн бұрын

Thanks again for watching!

@DcComplete 20 күн бұрын

Are there any exercises for arthritis shoulders?

@DrRowe 20 күн бұрын

kzfaq.info/get/bejne/mKuKg7OBqpaneY0.html

@umayfindyourself9381 22 күн бұрын

Are these excercises usefull with arthritis?

@DrRowe 22 күн бұрын

Osteoarthritis, yes.

@peynattyl 25 күн бұрын

I'm trying, but it's sooo painful crossing my bad side over my leg. Ouch!

@finoallafineJJ 25 күн бұрын

Shoulder pain relief after playing badminton, please?

@DrRowe 25 күн бұрын

We have a whole playlist for shoulder pain, check it out!

@bunnycute5173 25 күн бұрын

Doctor, I have been suffering from an injury since a year now 😢 I got injured because of the wrong way of stretching 😢 and I am getting muscle pain oftenly and I can't tolerate anymore, I feel like when will I get as flexible and strong as I was before 😭 I want to do ballet moves again but I can't even do splits now 😢 I consulted two doctors but none of them worked for me 😢 please help me if possible 😭😭 I had worked so hard for two years to get strong and flexible and my all hard work turned into a lose 😭

@BrandyWiseNL 24 күн бұрын

This is so relatable. Although I am runner not a dancer. Try passive Psoas release. Stress about your stretching injury can lead to more pain and tighten the Psoas muscle, which brings in a host of other issues..Try calming your Psoas and mind and see what happens.

@dinosemr8141 25 күн бұрын

💖❤️🙏💖❤️

@DrRowe 25 күн бұрын

Thanks again for watching!

@shyamaleekumari8399 19 күн бұрын

I have a huge hip joint problem . Can you help me please ? How can l contact you? How can l submit my health reports and details to you?

@allisonryder4781 20 күн бұрын

Once they are lose they go right again😂

@matenga6346 17 күн бұрын

😘🙏👍🤗🍀🍀🍀😇

@mariaa.bryson8126 7 күн бұрын

Thats impossible i cant lift the painful leg over the knee 🤦

@terrystith9568 23 күн бұрын

Hell naw! Peace

@Shalom99143 19 күн бұрын

❤tnku

@DrRowe 19 күн бұрын

Thanks for watching!

@fangslaughter1198 23 күн бұрын

👍👍🇨🇦🤠

@riddhacage2609 25 күн бұрын

My l5s1 Pain moved in my tailbone, is there an exercise to reduce this pain ? Thank you dr , i would like one-day you make a video of exercises for people who have l5s1 problems

@bunnycute5173 25 күн бұрын