Many people are petrified of a taper. Why you are afraid of them but why they are so important!
Takeaways associated with the benefits of an athletic taper:
► Daily training should strike the finite balance between load for adaptation without over
loading the body with too much volume, intensity or frequency.
► Cumulative fatigue is part of the adaptation and when rested and fed properly, is the ideal
combination for enhanced muscular development (strength - speed - endurance)
► Taper: shedding fatigue and allowing the body to rebuild itself to it's fullest potential
As always, if you have any questions about this video, please feel free to leave a comment!
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