Hey this was my question! I meant for max effort work mostly since, like you, i'd seen people doing it. But I accidentally pressed send before finishing the question. Anyway really appreciate the answer. Thanks!

I cant believe I just now found this channel. Been a huge supporter/fan of you guys in regards to training blogs, gear, and equipment. Liking every video i see and spreading the word to my buddies.... an this isnt a paid comment or a bot-- eliteFTS is the shit

I love drop down sets for accessory movements! Nothing blows up my upper back like seated rows where I pick a heavy weight for low reps and move my way down the stack doing burnouts.

So much useful info!!

Hi! What is your opinion on to do backdown sets if i am an only bench competitor? I do only 2 bench day ME, DE. I do my DE bench and after that, i move heavyer and do some volume bench, most of the time its weakness specific.(thats not a backdown) ME day i work up to a heavy 1RM floor press for example and after that i backdown to 70% of today 1RM and work back to 80% with 3 set of 3-5 rep in CAT style. Is it good or maybe i need to find another way to become better. I can add maybe 10-15kg/year with this. I start 2 years ago with 130kg bench and now im at 165kg comp pr with 88kg bodyweight. Thank for all opinion. And sorry for my bad english... Bless all! And thank you for all the information you share with us!!! 💪🏻😁🙏🏻🫡

When are we gonna get to see the knew gym?

Hello ,, i have a missunderstanding point and i want to ask please help! In another video about conjugate method you said that for the max efford day we have suplamental exercise working on 3-5 reps and they have the highest carry over to main movement but now you suggest not to doing them ? thanks you !

No scenario for back down sets...😳

Shit I always do back of sets on max effort day.. Probably why I'm tired all the time

i have a ton of respect for dave but why the fuck are we talking about conjugate for novices? novices still benefit from linear progression. they don't need 600 different exercises thrown at them. they need 5 or 6 exercises and hammer them with high frequency and moderate volume until linear progress no longer works.