The smaller diameter rings are easier on the grip strength requirements, which can be an advantage or disadvantage. I’d say people with smaller hands may benefit from having the smaller diameter rings, women especially, but the advantage to the thicker rings is of course you build up more grip strength as you use them.

good point

For that, get a set of Rogue rings door straps... which will do the job if you can work with a door closed.

Thanks for the info

@@ExpeditionaryRanger You don't need Rogue anything....just put your buckles behind your door and use a slip through knot on each ring. Or put something soft that the strap can loop through on the other side of the door. The whole thing is ridiculous though: Hang them from the ceiling. Test your wood ceiling beams by screwing a small screw in manually to feel how tight the wood is above your drywall. You don't want to use rotted wood! But if there is a roof right above you, definitely test the wood. A small hole in your drywall can be covered with a bit of mud or tape of the same color as your ceiling. Then think of what materials are available for you to make a plate that will straddle a big area of the ceiling. This plate will be secured with headless bolts with a wood thread for your ceiling beam, a space for the drywall, then a machine thread that will hold the nuts that will secure your plate. This allows those headless bolts to be installed once and never touched again maintaining strength. Wood epoxy is often used to get an even more secure mount. You want these bolts spread out over your ceiling, wide enough so your straps can be spread apart enough. As ceiling studs are usually 16" apart, work with that. Most people don't need more than 64" between their straps and for many, 48" would be OK. As you will be putting stress fore and aft and sideways, mount that plate to account for that. You're going to mount a smooth bar to that mounting plate for your straps to go around. Insert the headless bolts fore and aft from that bar so when you do incline moves you have good support. Usually people forget about this when mounting in one spot on their ceiling beam. Also, if there is any wood issues using 9+ mounting points give you ample backup. I've looked at a lot of ring install videos and not one is well done. This really needs to be addressed. Ring installation is so smart ad they can be removed and disappear when not in use.

There’s a little bit of forgiveness with the rings being not directly under the anchor, you can move them maybe 20 degrees or a little more without any concern, but you definitely can’t pull them way out for things like face pulls and incline inverted rows. I’d say a beginner getting these rings would be limited to bent arm hangs and support holds until they build the required strength to progress. A complete beginner who can’t hang or support hold would be better off with different equipment. Hope that helps!

I'm thinking of getting the eleviia without the rings attachment as i have rings already. is it nice and stable this way?

@@adamtheamazing4411 I think the grips alone are very nice!

Looking at the diagram of the set, there is a shorter second black string apparently for the rings. allowing for higher placement of the rings. I've got my own rings, so I would like to get my own triangle carabiners and a short heavy string from a hardware store.

250 LBS/115 KG with weight distributed on both sides of the Eleviia

I’ve done some pretty dumb stuff on these rings. Even inverted hangs and back lever work (I had a gym mat underneath me, at least). But yes, it’s safest to keep legs under and not do anything inverted 😊

Their website said global shipping last time I checked. I’m not sure about the rates though.

This is really an important issue that could limit the usefulness of the Duonamic/rings combination if true. For example, I would also want to use this setup for inverted rows and tricep extensions.

@@jackschryver661 - Yea I need incline exercises, otherwise it's too difficult, or maybe I want to do a drop-set of sorts to continue the reps but with less bodyweight. Maybe I wanna do high reps. Then of course some exercises just call for an incline because the muscle is small, like with reverse flies or face pulls that target the rotator cuffs, etc. Yea tricep extensions need some incline for sure. So in Australia where I am, the door frame/skirting is generally very thin, there's not much of a ledge there, so this is a scary product lol. I did get the KT pull up bar, it's insane. Very awesome.

If they do, it will probably cost us 150 dollars

Actually they do, in my case the delivery costs 40 dollars

I think he's said before that he's almost vegan, so my guess would be zero meat, maybe sometimes some honey or something. Just a guess, though.

😆 thanks

Try this direct link: www.duonamic.com

Or a grab bar

I promote the Duonamic Rings because it’s an amazing product. If you’re looking for a way to rig up standard rings with a doorway pull up bar, check out what I did in this video: Rings Workout For Beginners (With Progressions) kzfaq.info/get/bejne/mrp8a6uL0qvFlJ8.html