VEGAN ASIAN COOKING: MUST-HAVE INGREDIENTS

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In this video, I'm showing you guys some of my must-have Asian ingredients for simple Asian vegan cooking. Asian food is very easy to veganize and you can pretty much enjoy every dish, as long as you have the right ingredients on hand! Now, this is just my personal list of items, but if you have other items that you use regularly, feel free to share what you use down below in the comments section!
Note: this is not a sponsored video - the links below are affiliate links.
WHERE TO FIND PRODUCTS ONLINE:
GOCHUJANG (Korean red pepper paste)
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GOCHUGARU (Korean red chili pepper flakes)
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SESAME OIL
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ROASTED SESAME SEEDS
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KELP POWDER from iHerb.com (use code CJW878 to get 10% off your first order): bit.ly/2fSUpfR
DWENJANG (Fermented Soybean Paste) -
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MISO PASTE
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Пікірлер: 305

@patty-cf7jj 7 жыл бұрын

I love Asian restaurants because as a vegan it's so easy. They treat tofu like chicken or beef as an option, not like some weird ingredient, and there's never dairy in things to worry about.

@HealingEmpaths 6 жыл бұрын

I agree.

@ima7333 5 жыл бұрын

Yup, most of us asians are lactose intolerant so no need to worry a/ dairy in our food

@zompat7677 5 жыл бұрын

But there's fish and oyster sauce in almost every dish. It's a trap...

@ima7333 5 жыл бұрын

Zom Pat that’s because of most asian restaurants in western countries have been adjusted to the western taste buds. If you were to order simple blanched/steamed veggies and ask them to make it vegetarian version, if it’s supposed to have oyster sauce they’d use the vegetarian version of oyster sauce that’s made from shiitake mushroom. Most asian cuisine revolve around buddhism that don’t eat animal products so by asking for vegetarian version you’d automatically will get buddhist vegetarian dish that contains no animal products, onions, garlic and allium.

@ima7333 3 жыл бұрын

rusclemania7 7 same goes for me. I was super miserable when lactating/breastfeeding as i gotta make sure my babies drink my milk. But it was only for a period of 6 months for each baby so that was tolerable.

@velvet0789 7 жыл бұрын

Can you do a Asian cuisine meal prep ?( soups , rice, kimchi dishes,etc using all of your Asian products (doesn't have to be too simple but flavorful is preferred ) like your top 5-6 FAVORITE dishes lunch and dinner or snacks however it works for you

@YayaSweetie 6 жыл бұрын

I have every single one of these things in my kitchen. I feel a strange sense of pride about that. Haha 😅

@lindasobel8150 3 жыл бұрын

not strange :)

@patty-cf7jj 7 жыл бұрын

Asian food is the perfect blend of salty, sweet and spicy. How can that not be good!

@anniibunni 7 жыл бұрын

Just because I recently learned this in medschool: Our body needs iodine to create the thyroid hormone, which is quite essential and gets distributed to almost every cell. An iodine deficiency can lead to not only a swelling of the thyroid but also to brain damage and developmental defects. So it's pretty important. :) Nerd out.

@patriciamcdonald6149 6 жыл бұрын

Good point, Dr Greger made a useful video on the different iodine levels in different seaweeds. He also gives advice on which seaweed has too high iodine levels for regular use, and which ones can be used more often.

@Acdhcup267 4 жыл бұрын

you learn that in med school? wtf We learned that in highschool in Finland :D

@g.e.boroush5176 4 жыл бұрын

This is why iodized salt came into being. Before salt was iodized many people, especially in the midwest in the USA, came down with goiter. They did not get iodine in their diet because they did not live close to the ocean where iodine is naturally in the seafood.

@JD-dq8zn 7 жыл бұрын

I enjoyed the Korean language mini lessons as much as the ingredient descriptions!

@ragheadand420roll 4 жыл бұрын

감사합니다

@aurorapapillon4883 4 жыл бұрын

Okay so à) canned bamboo shoots are great for fillings and add an Unami flavour b) pick your soy sauces wisely, light soy is saltier so good for creating a seafood taste in tofu where dark is richer and more Unami so good for meaty taste, use sparingly. C) Dried vermicelli noodles are great for fillings, I use the sheets instead of the nests d) dried shittake mushrooms, they are long life and are great for adding Unami, you the water used to rehydrate them in a or as a stock!

@aphantomrosevegan1391 7 жыл бұрын

Thanks to watching you, and Mommy Tang, gochu-jang; gochu-garu; and sesame seeds (I like the seeds more than the oil, though I use a little of it too), are now staples in my kitchen. I also like to have rice vinegar, and miso on hand. I always have either soy sauce, or liquid aminos, around.

@1BethMcBeth 7 жыл бұрын

Hey Rose! Just wanted to mention that not only does Gochujang come in various tub sizes, but in heat index as well. When I went to the Asian store, they were out of the mild, but the clerk told me to get medium and that I would be able to handle it. it's definitely got a "kick" to it but I loveeee it!!! Also, I have many of the items you mentioned. In addition, I keep a pink Himalayan salt grinder on hand as well. Thanks for all the wonderful tips. Hope you're having a fabulous Sunday! xo P.S. Your hair looks amazing!!😘🙆🐕🔥

@dezoulinaki 7 жыл бұрын

your hair color is so amazing!

@CheapLazyVegan 7 жыл бұрын

thank you so much!

@emmyde5183 7 жыл бұрын

Me too, very pretty hair!

@purelyangi 7 жыл бұрын

LOL I was about to ask what was goin on - was she ombre'ing it or changing colors. etc. Likes it

@thomasirwin6722 6 жыл бұрын

As a vegan I love Asian food! It’s so vegan friendly and so, so delicious! I could eat Asian food every day and be totally happy

@josephinemaclellan2140 7 жыл бұрын

I love it when you teach us the Korean words! its such an interesting language! Also your hair is looking fineeee girl! X

@marissas8664 5 жыл бұрын

This is super helpful. I’ve been cooking more Asian food at home instead of ordering takeout, so these types of videos are great! Also, this is probably my favorite hair color I’ve seen yet on your videos. This is an absolutely gorgeous style.

@DorothyN 7 жыл бұрын

You are so funny, an absolute pleasure to watch, and really helpful! This was a great video.

@HealthyistheNewSexy 7 жыл бұрын

This was sooo helpful 💯 And I agree...have fun and be creative with the ingredients 🤗 You are my muse! Get ideas all the time to expand my repertoire of dishes! Thank you 😘

@CheapLazyVegan 7 жыл бұрын

FIRST! follow me on insta - instagram.com/cheaplazyvegan

@BellaLissa 7 жыл бұрын

Cheap Lazy Vegan

@dakotalaynen6711 2 жыл бұрын

Thank you. That was very helpful and informative! I greatly appreciate it.

@karenbenavente1124 6 жыл бұрын

Rose, your fur baby Is so adorable 💕 I enjoyed seeing the yummy Asian ingredients video, thank you!

@hannahsamsara5148 7 жыл бұрын

Your hair looks amazing! And thanks for your tips. :)

@LCx829 7 жыл бұрын

thank you for doing this video and putting the names in the description. I'm so lost at the Korean market and never know what to buy. I love making stir fry with veggies, tofu, cashews, seseme seeds and teriyaki sauce.

@CheapLazyVegan 7 жыл бұрын

aww i hope the video helped! thanks for watching

@brennaburgiel1017 3 жыл бұрын

bless you angel! thank you!! this is the info i needed. i recently discovered your channel and I am so pumped to learn more from you.

@Inexorablejoy 7 жыл бұрын

Thank you for all of your posts. I'm very blessed to have found this channel. I hope this channel continues to grow and prosper. have an awesome weekend!

@CheapLazyVegan 7 жыл бұрын

thank you so much!

@alyssarosengard6674 7 жыл бұрын

Thanks for the info. Very clear and concise. I have been trying some Korean vegan dishes and I really like them. Thanks for the recipients too. I just got the fermented black bean sauce you cooked with recently.

@TheBurningRoses 7 жыл бұрын

This was really interesting and helpful - thank you! By the way, your hair looks AMAZING.

@hristinaivanova2591 7 жыл бұрын

I went to HMart today and was thinking that it will be nice if someone could make a video with Korean essentials. I felt so lost today, then I came home and I see you posted this video. Talking about timing.....! 😊😊

@CheapLazyVegan 7 жыл бұрын

yay!!! haha =D

@carntmax8952 Жыл бұрын

I’ve always liked Asian food, but particularly grew fond of it after becoming vegan. Their options are wonderful!

@barbhayes5613 7 жыл бұрын

Thank you for the pronunciation! We have an Asian market in town but the only staff-person I have ever seen does not speak English, so asking for particular ingredients is a bit tricky since I don't know how to pronounce them. Your video has been a HUGE help for me!

@lululunavideos3610 7 жыл бұрын

Omg this is literally what I was wondering about this whole day.... thank you so much!

@CheapLazyVegan 7 жыл бұрын

aww thanks for watching!

@ohangiebabydoingHCG 6 жыл бұрын

Thanks for the link to this one. I just ordered all the things!!!! ❤️

@peaceloveveganbeautylifest7140 6 жыл бұрын

I think I already said today you're the best but need to do it again 😉 thank you for introducing me into korean food!

@eudoraevans3340 7 жыл бұрын

This was a great video for me. I am TRYING to become vegetarian. The condiments are going to help me alot. I love it when you cook. I have been following you for a year. Thanks for posting😊

@barbarabrown9834 7 жыл бұрын

your videos I like their very informative...keep up the good work 😄💯💯💛 I'm taking Dow a lot of recipe s working my way in slowly I had the weight loss surgery so I have too be very careful about trans fat and high fructose corn syrup and I have bad digestion problems.....so I'm very careful so going back to fruits and veggies is a must along with whole grains A Plant Base Diet.

@rhiannonvorstag9403 4 жыл бұрын

I MUST BUY THESE,Thanks for this

@Ncflygirl69 7 жыл бұрын

Love the Korean lesson😊

@tubsymcghee7169 6 жыл бұрын

Thankyou for this awesome video. Will definitely use the toasted sesame and the sesame oil, the two different pastes and the fermented soy.

@rose8662 7 жыл бұрын

Thank you so much for such an informative and helpful video. Very inspiring! What do you recommend using in place of fish sauce? Thanks again!!!

@crunchycurley 7 жыл бұрын

definitely helpful!!! thank you!!!

@foodatlas4667 6 жыл бұрын

Thankyou for being so helpful

@karenbenavente1124 6 жыл бұрын

Great info 💕 Thank you so much🤗

@paolac.1678 5 жыл бұрын

This is the best hair you have ever had!! in my humble opinion, this kind of purple- reddish color looks very nice on you. Thanks a lot for the info! I adore asian food. I would like to try those ingredients. Pretty dog!

@kathleenswenning9915 6 жыл бұрын

This is so helpful, thank you!

@CheapLazyVegan 6 жыл бұрын

glad to be of help! :) thanks for watching xoxo

@WholeBibleBelieverWoman Жыл бұрын

I've never been able to find a Thai curry sauce without shrimp paste. Will be SO happy if I ever find it!

@lulucifer26 Жыл бұрын

When I lived in Germany I found miso in cubes, like bouillon cubes, and also in powder. It's very convenient

@juliaback763 7 жыл бұрын

I wanna go shopping now!!! 😋

@agadooska 7 жыл бұрын

I made a list now I can head off to Asian supermarket and not feel overwhelmed, first (and only) time I went I didn't have a clue what things are and what I can expect to be vegan. Thank you 😊

@mich8834 7 жыл бұрын

I'm in love with your ombré hair!!

@heigekrams1562 7 жыл бұрын

Love your videos!!! Hope you don't mind though that ever since I watch your videos I'm cracking myself up by randomly saying "for some extra protein" with whatever I'm doing :D Also: your hair looks really cool :)

@Narnendil 7 жыл бұрын

I also always have mirin at home - a must have for me!

@mikchanclas 7 жыл бұрын

This video spoke to my soul

@aghinaf 7 жыл бұрын

You got me hooked at Gochujang. I love using it for stir fry potatoes & veggies I also add a little bit of soy milk to make it a little bit watery

@zaraaqua 7 жыл бұрын

super informative. I'm Almost there with my essentials

@sorryimshy5412 7 жыл бұрын

This video is so helpful!

@CheapLazyVegan 7 жыл бұрын

Tom Andrew so glad!! I wasn't sure how helpful it would be haha

@daisycornelia1516 7 жыл бұрын

Thanks for the info on Kelp. Saw a video using it for vegan tuna roll made with tomato 😋

@FM-yk1yr 3 жыл бұрын

Thank you!

@byusaranicole 6 жыл бұрын

Thanks for this video and thanks everyone else for all the really great comments! I was pretty worried that I wouldn't be able the rest much Asian food after I gave up animal products (mostly because I'm WFPB and Asian cooking uses SOOOO much oil), but this gives me a lot of hope that I will be able to incorporate the flavors I love into my new diet! Thanks again!

@janaicr9629 7 жыл бұрын

Great video. Keep up the great work (and the great hair😂)Thanx for posting this and all ur other videos❤️love u😊

@CheapLazyVegan 7 жыл бұрын

thanks babe! although you just beat me (I tried be the first comment) lmfao

@janaicr9629 7 жыл бұрын

Cheap Lazy Vegan it was a close one yh😂, I comment asap so I get the pleasure of having u reply. U r one of my biggest role models and inspirations, i owe u a lot more than u know💙

@CheapLazyVegan 7 жыл бұрын

awww that is amazing! Thank you so much for the support

@sleepysheep9725 2 жыл бұрын

I find that hoisin is a good replacement for oyster sauce in recipes because it has the same texture and color (and kind of the same taste?) also it’s really good to add to fried rice

@lauratransformingvegan3245 6 жыл бұрын

I love anything sesame 😍 I have been trying to make a trip to get the red pepper paste

@jmcw 7 жыл бұрын

very helpful; thanks!

@taztammyann3167 6 жыл бұрын

Curry paste was new to me. Will have to try 👍🏻

@EmsIsFab 7 жыл бұрын

Soya sauce - Check Gochujang - Check Gochugaru - Check Sesame oil - Check (I actually get the one that's half sesame half soybean oil because it's cheaper) Also I use mine to cook my veggies for stir fry and it adds the flavour. Sesame seeds - Check (I have raw and I toast them myself if I want) Rice Vinegar - check Konbu - Check (Bought it for vegan dashi) Kelp powder - NOPE (I will be buying it on iHerb when I move to Japan) Soybean Paste - NOPE (not needed it for any recipes so far) Miso - Check Hoisin Sauce - NOPE (but I love it) Thai curry paste - NOPE (I needed it once but I couldn't find it in my whole city, so I used a modified gochujang - with curry powder and sesame oil - as a replacement LOL) Coconut Milk - Check (they sell it at the dollar store here) Can you tell I cook a lot of Asian foods? My spice shelf looks like I make a lot of Indian food, my fridge is like Korean/Japanese lol.

@CheapLazyVegan 7 жыл бұрын

Emily エミリー haha awesome!! You are well stocked 😀

@EmsIsFab 7 жыл бұрын

I loved Japanese food... And then I found Simon and Martina while they were still in Korea and I was like "Okay so I need some gochujang and I need to make kimchi" So I did.

@bereniceespinoza5214 6 жыл бұрын

Emily Hawthorne thanks for writing it down. It helps a lot 👌

@plantbasedmarie 7 жыл бұрын

I have all the ingredients you are sharing. Yay!....

@butterflymagicwithhottea9291 4 жыл бұрын

Yummy!

@monicapandian 7 жыл бұрын

In South India we cook everything with sesame oil and I love it! Also sesame seeds! We make like a side with sesame, red pepper flakes and grind me up to add to Idly and Dosa!😋

@s0r3ll3r7 7 жыл бұрын

Gochujang (?) is reeeeeaaaally delicious, I love it as kind of a dipping sauce for dumplings. Another thing from my local Asian market which I have to have at home at all times is vegetarian mushroom sauce. So good 😍

@cheezpuffg0rawr 7 жыл бұрын

I've been wondering the difference between jjige and guksu! Thank you! I CANNOT do doenjang, but I love pretty much everything else.

@pinkpastelhearts 3 жыл бұрын

love the hair color ❤️️

@littlered8621 7 жыл бұрын

😱 please do a video on how you did your hair 😍 it's stunning!

@user-in7vo6jk3u 7 жыл бұрын

Greetings from Japan! Your hair is absolutely beautiful, and I love the way you talk!!! Thank you for amazing videos💓 and I like sesami oil too, it smells&tastes really nice 👍

@Sweetpea5767 6 жыл бұрын

We have only had Annie Chun's brand of Korean Sweet & Spicy Gochujang Sauce. We love it.

@callmewaves1160 7 жыл бұрын

I have all of the Korean ingredients in my pantry, as well as the sesame oil. I make so many asian dishes.

@loadspiller 7 жыл бұрын

Trader Joes just came out with Vegan Mayo.....Its actually AMAZING!

@tbd 7 жыл бұрын

TJs is amazing. So jelly of u guys who have them in your city

@LCx829 7 жыл бұрын

Belt Holder I can't live without TJ. ❤

@norastern8405 7 жыл бұрын

Thank you for the video! I am from Germany and love Asian food! It is way better than German food. I already use all your recommendations except of the chili flakes. Have you made kimchi on your own? Would like to try that :)

@MissRazorblade17 7 жыл бұрын

I love your new hair!

@martastasia 7 жыл бұрын

Sesame oil fan too !!

@CheapLazyVegan 7 жыл бұрын

SO GOOD

@stefaniepierlefebvre6827 7 жыл бұрын

the greatest!

@SublimeThinker 6 жыл бұрын

Marta Stasia I love hot sesame oil

@leggingsarepants3175 7 жыл бұрын

exactly the video i wanted!!

@CheapLazyVegan 7 жыл бұрын

@meoewcat4241 7 жыл бұрын

THANKS SO MUCH

@natyanayaki 7 жыл бұрын

They're not even called curry in Thailand, that's just the term used in the West because of colonialism. Curry, the anglicized version of the Tamil word "kari," is technically and specifically only correct when used in reference to South Indian dishes. The Thai word for most of the "curries" is different, in Thailand the term curry is used mainly for "India" inspired dishes. Thank you for this video, I was super curious about the difference between miso and dien jang!

@CheapLazyVegan 7 жыл бұрын

Thanks for the info! I didn't know that :) very interesting.

@natyanayaki 7 жыл бұрын

Cheap Lazy Vegan Love your channel!

@drdeshi 7 жыл бұрын

Us, Sri Lankans, call our dishes "curries" too. And, most of our curries are coconut milk based and are mostly vegan friendly! :)

@ragheadand420roll 4 жыл бұрын

감사합니다

@rhiannonvorstag9403 4 жыл бұрын

A favoring oil, I do use a little sesame oil once in a blue moon.as I am mostly oil free. But my family LOVES IT.

@Kikimora857 6 жыл бұрын

That was inspirational :) I am Polish living currently in the UK and I have plenty of Asian stores around me. Obviously I'm a newbee comparing to you when it comes to Asian food but I do love it and there are a couple of items I always need to have: soy sauce (I use Kikkoman low sodium), miso paste (which is already pretty strong for me!), different kinds of seaweed (wakame and nori atm), different curry pastes, coconut milk. I love miso soup, ramen, sushi, thai curries. I definitely want to give this chilli paste a try, I should also stock my kitchen with sesame oil and rice vinegar.

@Kikimora857 6 жыл бұрын

Forgot to mention- LOVE kimchi but I never made one myself

@a.c.d427 7 жыл бұрын

SRIRACHA SRIRACHA SRIRACHA!!!!! Despite what type of food u want to cook or r in the mood for, Sriracha is ALWAYS A MUST HAVE!!!! ~A Fellow Sriracha Addict!!!! Great vid as always. Patiently waiting for ur ebook. And love ur IG & Snap

@CheapLazyVegan 7 жыл бұрын

hahaha YES i'm addicted to sriracha. I would've mentioned it, but I'm not sure if it's like a "traditional" asian ingredient, which is why I left it out? haha

@Amystudio 7 жыл бұрын

I have all those ingredients but the green and red curry, I just have the yellow curry. One thing I noticed is used a lot in Asian recipes is potato starch.

@museofthepoets 7 жыл бұрын

sesame oil is one of my favorite condiments. I'll sautée some udon noodles with chopped veggies and add some sesame oil and soy sauce. so good.

@guineapiggirl400 7 жыл бұрын

God your hair is goals,😍😍😍😍 what hair dye brand is it? Arctic fox?

@Jeeyaz 7 жыл бұрын

Thx! Just got back from Hmart with my Taiwanese friend, and stocked up on some of these staples.

@CheapLazyVegan 7 жыл бұрын

yay! =D

@aromaofhope 7 жыл бұрын

You must have read my mind. I was wanting you to make a video showing some basic Asian ingredients! So I noticed you didn't have any Chinese five-spice powder, which is something I often add to stir-fries. I learned about it from a girl I shared a kitchen with years ago when I was in college. She was from Taiwan. I agree with you about sesame oil! To me, it almost adds a "meaty" taste and smell--something vegans might or might not want. And I really love seaweed. The curry pastes are kinda new to me, and I really want to try the gochujang. Oh, and about soy sauce and gluten free diet, I think it helps to avoid "caramel coloring" in the ingredient list if you're trying to avoid gluten. And of course you want to avoid soy sauce that is made with wheat. It's a good idea to read labels whatever because there is sometimes a little fish sauce in soy sauce. Bragg's liquid aminos is a nice alternative, but it's kinda pricey. Thanks for another helpful video! I always like your videos.

@tabithachandler4302 7 жыл бұрын

Lime leaves. So yummy!

@HealthyistheNewSexy 7 жыл бұрын

And your hair is like 🔥 Perfect cut/coloring for you!

@janellesdelights5949 7 жыл бұрын

I love gochujang on tofu so yummy!

@adariesa 7 жыл бұрын

ur hair is so pretty!!!!

@Kandizcsr83 7 жыл бұрын

Shoot I've been watching your vids for a bit now, I've actually used several of your recipes and I didn't realize I wasn't SUBSCRIBED! I've fixed that now lol.

@iheartmac2010 7 жыл бұрын

what haie color do u use. great video

@jessiewang195 7 жыл бұрын

I use the same brand of sesame oil, its so good!

@CheapLazyVegan 7 жыл бұрын

it's SO good. addiction is so real! haha

@CassieTranthesuperfitbabe 7 жыл бұрын

GORGEOUS MERMAID HAIR

@junoo6904 4 жыл бұрын

Hehe, I wanted to make dwenjang jiggae for such a long time and now i just went ahead an bought basically everything you listed up there 😂😂😂 Not the exact same ones ( because they couldn't send it to my location) but thats the next best thing :) Thx for your video 🌿🐇🌻

@xPumpkinWitchx 7 жыл бұрын

ive never thought gochu jang was spicy and i have the same brand but then i really love spicy food

@julieragle1695 7 жыл бұрын

I like your eyebrows this more natural color. Your hair is cool too!! I haven't watched your channel in a while so it was just noticeable.

@HerbstundSturm 5 жыл бұрын

Do you also make your own doenang? (W hommemade soy sauce out of it)? Would be sooo interesting *.*

@susanhoppe7297 7 жыл бұрын

sometimes red curry has shellfish in it and I am allergic. Shellfish colors the curry red,

@evileyelash8094 7 жыл бұрын

Please, please, please a few more recipes using Doenjang - I have a big jar and don't know what to do with it :) My favorite Far-East cuisine staples (currently in my pantry) are: Gochugaru, Gochujang, kim (especially the snacking kind!), toasted sesame oil (must be toasted or it doesn't taste like anything!), fresh tofu, perilla, natto, white miso, Black vinegar, broadbean paste, chili oil, hoisin sauce, fermented black beans, Sichuan pepper, vegetarian oyster sauce (for dipping and stirfry), toasted sesame seed, sweet rice flour, wakame, nori sheet shreds, salted ume plums and way too much soy sauce.