VEGAN/VEGETARIAN NIGERIAN FRIED BROWN RICE PARTY FOOD

VEGAN/VEGETARIAN NIGERIAN FRIED BROWN RICE PARTY FOOD - Plant-based Naija

Рет қаралды 611

Plant-based Naija - AfricanCaribbean vegan recipes

2 жыл бұрын

PERFECT NIGERIAN FRIED BROWN RICE - Plant-based Naija
#nigerianfriedrice #brownrice #friedbrownrice
Subscribe: / naijavegan.com
IG (@plantbasednaija): / plantbasednaija
Blog: plantbasednaija.com/
FULL RECIPE:
3 cups brown rice (I used brown basmati rice)
5-6 cups vegetable stock (recipe: • How to make vegetable ... )
1 onion
300g mushrooms
100g Spring onion
1 bell pepper
1 tbsp. garlic & ginger paste (recipe: • GARLIC & GINGER PASTE ... )
3 cups mixed vegetables (fresh or frozen)
1 tsp. sea salt
1 tsp. thyme
1 tsp. all purpose seasoning
1 tsp. curry powder
1 tsp. black pepper

Пікірлер: 10

@PlantBasedNaija 2 жыл бұрын

*I forgot to add the footage of adding the SPRING ONIONS! Add the spring onions after the cooked rice has been added to the vegetables, right at the end*

@AfroCitrus 2 жыл бұрын

I'm not a vegan but I'm doing a Daniel Fast and all your recipes are helping me so much. Thank you xx

@studio_547 2 жыл бұрын

That looks so delicious and refreshing! The way you prepared is so easy..👍Thanks for sharing ❤️keep going ❤️stay connected❤️❤️

@Emmss_ 2 жыл бұрын

Looks delicious! Yum!

@sarahcobbinah5001 2 жыл бұрын

Thanks for the inspiration 🥰🥰

@PlantBasedNaija 2 жыл бұрын

Sarah!! 😊😘

@Anon_User888 2 жыл бұрын

Thank you so much for this this. Is it possible to do it without the oil? What could be a good substitute for the oil?

@PlantBasedNaija 2 жыл бұрын

Hi, as this is a fried rice recipe, it uses oil. I used olive oil as it's a healthy fat. You can also try coconut oil as it's a healthy fat and will add a nice coconut flavour.

@Anon_User888 2 жыл бұрын

@@PlantBasedNaija Thank you for the answer. Very much appreciated. I am trying hard 😀to find West African plant-based NO oil recipes, since many medical doctors are recommending it now for prevention / cure of serious chronic diseases (Type 2 diabetes, hypercholesterolemia, hypertension, some heart diseases, etc). This goal seems unattainable in West African cuisine. 😀😀. Please, if you can direct me to some great African whole food plant-based NO oil recipes, it will be great. Happy New Year in advance.

@PlantBasedNaija 2 жыл бұрын

@@Anon_User888 hi, you can prepare many West African *soups* without oil. Any rice dish (including brown rice) will spike blood sugar levels and not all oils are "bad". It also comes down to the portion size. Maybe it's best to steer clear of party food recipes as they are known for being indulgent. All the very best!