Why is the fitness industry so focused on "power training" bs. I feel like I'm born again watching these videos they make so much sense. It's force and time, get strong and get fast 💪🏃

Literally everything said made 100 % complete sense

That last point hit me hard. Never heard anyone say that. Ill admit ive been stuck in the, "train for power only so I can get better at sport without wasting time in gym" mentality for a couple years. And yes, ive gotten weaker. LOL...thanks man for the slap in the face😊

Superb post! Thank you for the share and insights.

Another lesson from The Hoss Academy 🦄

Goddamn Will! Another day, another fuckin banger of a vid

Solid.

How do people not understand this at this point????

Clean work is fine with me. It's a personal choice when it comes to certain exercises.

Algo boost

doing so heavy trap bar jumps cant be good for the knees or foot can it? even vertical jump since the force produced takes much longer than in a normal jump or jumping with light weight

When he cleans 70kg he'll "throw the bar through the ceiling". If I clean with 70kg Ill injure myself lmaoo.

Also, i rarely do trap bar jumps. I am a weightlifter. I wonder if i add them sparingly, if ill, notice anything??? Measurable. Likely not

It’s hidden in this video, but your monologue exposes one of my least favourite crossfit cues: “jump during the clean.” Coaches seem to default to “jump” when teaching the clean when really they mean pull and transition explosively. You jump to hurdle something or reach a higher plane, not to clean.

I don't remember who said it or if they were talking about you, but.... Your knowledge is unfuckwithable

Dumb comparison. Also oly lifts contain enormous rfd spike in 2nd pull which none other exercise has.

U might be correct but thx for wasting my time with this Stupid video title showed u would give the numbers