Viper from Gladiators Epic Shoulder Workout

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Viper from Gladiators Epic Shoulder Workout | Men's Health UK

Рет қаралды 21,590

6 ай бұрын

Viper is a man of few words. Then again, workouts like these need little explaining.
Go through each exercise for 10 reps, four times, and watch as your shoulders start to pop.
Barbell shrugs
Dumbbell shoulder press
Dumbbell front delt raise
Dumbbell side raise
Dumbbell rear delt raise
Gladiators starts on the 13th January at 5:50pm on BBC One
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Пікірлер: 25

@elliottdann202 6 ай бұрын

Man I wanna know who this guy is behind the character. Tho props for staying in character I guess 🤷‍♂️😂

@syteanric 5 ай бұрын

What do you mean "character" ? 😂😉

@eviefogarty879 5 ай бұрын

Vibrate is the funny lad😂

@yaboyj2191 5 ай бұрын

I find it stupid the whole all but mute character. Makes it seem like he's got no personality and has nothing to say

@chimtrang1 6 ай бұрын

💪 great video and some good sets here. Viper has a great physique and trains well and hard for it. 🔥

@user-fl7xo9pz4t 6 ай бұрын

We love viper you legend

@rebelmindset6312 6 ай бұрын

The advice isn’t silly. There’s many different ways to train your body. You just have to find the way that suits your body. If 4 set of 10 reps is the method that makes you grow. Then you’re on to a winner. People nowadays criticise before even trying.

@aaqibjaved956 6 ай бұрын

Great physique and really good advice 💪🏼

@user-tt6sy8dt1r 6 ай бұрын

How about bi's and tri's video?

@yungluong9611 6 ай бұрын

Mega shoulders 👌🏼

@willclouded 5 ай бұрын

His Character reminds me of Bolo Yeung

@RatedRRaj 4 ай бұрын

*4 sets* *10 reps* That’s all you need to know 😎

@user-kl4vx2zh3o 4 ай бұрын

It's Gladiators very own Mr Moody Viper is lightning quick with a poisonous bite

@kiransingh9510 5 ай бұрын

Romain reigis could be on gladiators? Maybe🤔🤔🤔

@AjayAkhtar-ju3rd 2 ай бұрын

Drop set it

@ronki23 5 ай бұрын

Looks like Genghis Khan

@AjayAkhtar-ju3rd 2 ай бұрын

Or the other way round

@ezra_equine39x 5 ай бұрын

HE TALKS?!

@marianneosborne1967 4 ай бұрын

I like viper comment if you love viper. like if you don’t like viper

@gemmamusto2284 3 ай бұрын

Love him

@Luis_Baruch 5 ай бұрын

Got all the charisma of a slow worm.

@justinlilly7711 6 ай бұрын

This was really silly and I fear that someone impressionable might think this is how you're supposed to act in the gym.

@justus5164 4 ай бұрын

You're living in a clown world?

@justinlilly7711 4 ай бұрын

@@justus5164listen here, ai have a Planet Fitness BLACK CARD membership. Yeah, you read that right. And I've been going for about 3.5 weeks so I'm pretty sure I know what I'm talking about. Pipe down and stay in your lane. But in all seriousness you really think those overhead dumbbell presses used an adequate range of motion? You are out your mind. Also why's he gotta look so mad during the whole thing?