Walk N Groove with Paula Bickford | 40 Minutes

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Walk N Groove with Paula Bickford | 40 Minutes | Movie Music

Рет қаралды 8,067

Күн бұрын

Join Paula Bickford of Dance Through Life in Calgary, Alberta Canada for a 40 minute Walk N Groove Class. This class is suitable for all abilities. A selection of fun songs and easy to follow moves all done in a low impact manner.
DONATIONS Accepted to help channel keep going - thank you!
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LIVE ZOOM WALKFIT Classes with Paula every Monday at 10am Mountain Time.
CONNECT WITH US:
www.dancethroughlife.ca
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Email: paula@dancethroughlife.ca
Shop for beautiful Jewellery at www.analuisa.com
Use my Code: DANCEWITHPAULA20 to get an extra 20% off at checkout.
No copyright infringement intended. I do not own rights to this music. It is for dance fitness education only. If you love the songs, you can find them on iTunes.
*All songs from 40 Cinema Hits - Fitness & Workout
Staying Alive - 3 Boys
Summer Nights - Ken Laszlo & Jenny
My Heart Will Go On - Sara
Love Me Like You Do - Sarah
Fame - Betty V
Got To Give It Up - Kairo
Ain't No Mountain High Enough - T-Zone
Power Of Love - D'MixMasters
Every Breath You Take - Tomas Lee
Dance Through Life strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Пікірлер: 60

@Dancewithpaula Жыл бұрын

Thank you for watching ❤. Hope you enjoy the movie hits! Happy new year 🎉

@silverspring479 Жыл бұрын

Beautiful feeling at the end. Such a great time with you Paula.

@Dancewithpaula Жыл бұрын

Thank you so very much 💕😀

@lanieb4845 Жыл бұрын

Thank you Paula! Please keep talking! 🤗🥳

@Dancewithpaula Жыл бұрын

Thank you! I’ll definitely keep talking…I do prefer this I must say. Thanks again ❤

@friedashapira395 Жыл бұрын

I love the class. I definitely check out the jewelry. Thanks.

@louisefarthing3346 10 ай бұрын

20/10/23 Thanks Paula another great work out ❤

@Dancewithpaula 10 ай бұрын

Thank you!! 😀😀

@sandraharris7945 Жыл бұрын

Thanks Paula great session

@Dancewithpaula Жыл бұрын

Thank you Sandra 😊😊

@Happyjam2024 Жыл бұрын

Greetings from stormy California! Great session! More… more… more

@Dancewithpaula Жыл бұрын

So glad you enjoyed it! Thanks for watching 😀😀

@katjar.7956 Жыл бұрын

Definitely one of my fav videos with you, I like the dynamic...though I still need a pause in the middle :D danke schön :)

@Dancewithpaula Жыл бұрын

Thank you so much 😀😀

@rivkabialik8445 10 ай бұрын

Paula, I was looking for new videos of yours. I looked at list I have and found this from Jan. 2023. Enjoyed. I have more recent videos of yours. Love the sweat. Thanks

@Dancewithpaula 10 ай бұрын

So glad you found it!! More videos to come soon. 💕💕

@rivkabialik8445 10 ай бұрын

Look forward😊

@Happyjam2024 Жыл бұрын

Greetings from Monterey, CA. Great music! Favorite musicals: A Star is Born( Lady Gaga, B. Cooper) and The Bodyguard (Whitney Houston).

@Dancewithpaula Жыл бұрын

I’m so glad you enjoyed it!! Thank you

@miyabella5039 Жыл бұрын

Fantastic workout and playlist, thank you Paula!! Favourite movie 'Grease'

@suethomas185 Жыл бұрын

Thank you Paula!

@Dancewithpaula Жыл бұрын

Most welcome 😀

@susanwelsh132 Жыл бұрын

Discovered this one today, challenging workout! Used 5 pound weights and got through it all - loved it!

@Dancewithpaula Жыл бұрын

Fantastic! So glad you found it. 💕😀

@ritakuyumjian7896 Жыл бұрын

❤😊great workouts. I love it

@Dancewithpaula Жыл бұрын

I’m so glad you enjoy it 😀👍🏻. Thank you

@louiseanderson7014 Жыл бұрын

Excellent video..and congrats for colab with jewelry co. You deserve their recognition

@Dancewithpaula Жыл бұрын

Thank you so much 🙏🏻 that is very nice. All my best to you ❤️

@christineoakes764 Жыл бұрын

Good Friday here in the U.K. today. This was a lovely way to start my day. Going to a family get together today so wanted to get some movement in first. 4388 steps, 288 calories. Thank you Paula

@Dancewithpaula Жыл бұрын

Lovely - thank you so much 😀

@mwallontherun Жыл бұрын

Thank you ❤ Happy New Year 🎉

@Dancewithpaula Жыл бұрын

Thank you and happy new year 🎉

@ceciliaq.2659 Жыл бұрын

💖 from Argentina! I enjoyed this class Paula!!!!

@Dancewithpaula Жыл бұрын

Thank you so much 😀

@annperez4383 Жыл бұрын

A favorite movie of mine is one called Savannah Smiles. It is an oldie but a goodie. I enjoyed your oldies by the way as well as using the weights. Thanks!

@Dancewithpaula Жыл бұрын

I must look up at movie. Thanks for watching and I’m glad you liked it 😀

@ritakuyumjian7896 Жыл бұрын

🎉❤😊

@CarolineNapier Жыл бұрын

Paula, this is a great workout and the music is spot-on. Thank you always, and Happy New Year!

@lindaalbright2617 Жыл бұрын

Happy New Year! I was excited to see the new workout this morning. 4,357 steps!

@Dancewithpaula Жыл бұрын

Oh awesome! Thank you 😀

@Happyjam2024 11 ай бұрын

😊hello from Monterey, CA. Only 2 weeks left of summer🍉! Any new videos coming up! Thanks for the lift!

@Dancewithpaula 11 ай бұрын

I feel you! I’m definitely not a winter girlie. 😀. New videos coming soon! Thank you 🌹

@joannekempf3350 Жыл бұрын

Woke up feeling a little stiff and sore but this workout got me moving again! Happy New Year!

@Dancewithpaula Жыл бұрын

Wonderful! Thank you so much ⭐️

@ritakuyumjian7896 Жыл бұрын

😊❤🎉

@alwaysjolly Жыл бұрын

Great music great workout into the New year Paula . So refreshing walking with you the weather here in the UK is rain on . I feel envigorated moving hands and feet with you 🇬🇧

@Dancewithpaula Жыл бұрын

I’m so glad you enjoyed this. Thank you ❤

@ritakuyumjian7896 Жыл бұрын

Loved this intensity ❤

@Dancewithpaula Жыл бұрын

I’m so glad! Thank you 😀😀

@arthurfinstein5028 9 ай бұрын

Hi Paula-I just discovered this one today, 11/25/23, and imagine my surprise to hear you talking about New Year’s 2023! In any case, it was a great workout and just what I needed during the post-Thanksgiving weekend here in the US. I like the segment with weights, and I noticed that there isn’t much of anything specifically targeting triceps. Do you have a video that includes a couple of triceps exercises? (I know, I could do them on my own, but it’s always good to have a motivating voice!)

@Dancewithpaula 8 ай бұрын

Thank you!! I don’t have a video specifically for triceps but I can certainly add more in the future. Happy new year!!

@ritakuyumjian7896 Жыл бұрын

😂❤😊

@ritakuyumjian7896 Жыл бұрын

❤😂🎉

@louisefarthing3346 Жыл бұрын

Fantastic stretch why not make video of just a stretch that would be helpful

@Dancewithpaula Жыл бұрын

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@Dancewithpaula Жыл бұрын

I do have a full stretch video 😀. I have attached the link for you to check out. Thank you 😀. To find all my videos - go to my channel and click “videos” at the top and a full list will come up. Thank you 💕