Walking at this Pace is The best way to Burn Fat.

Рет қаралды 11,093

Жыл бұрын

Walking at this Pace is what burns Fat.
This is a zone 2 cardio pace, that keeps me in my fat burning zone, while avoiding the high intensity fatigue.
How do you calculate Your Zone 2?
The formula is 220 minus your age. So if you're 30 years old, your maximum heart rate would be 190 (220 - 30 = 190). 70-80% of 190 would give you a Zone 2 heart rate range of 133-152, and you would want to stay as close to that 152 number as possible, without going over.
I walk for a minimum of 45 minutes at this pace.
Any faster, you should be running...
Attempting to walk faster, instead of running, is like a competition for the fastest underhand throw.
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Пікірлер: 45

@jimcoon Жыл бұрын

I deal with Parkinson’s Disease every day, so I have to walk/lift/HIIT if I want to keep the symptoms from progressing. I’m doing my best to walk this “new way”. Man…it takes work to change the way I walk after almost 70 years of doing it the “other way”. But I’m keeping after it!

@GrownandHealthy Жыл бұрын

Stay at it! The benefits are numerous... Especially when I go for a long barefoot walk in the grass; very stimulating.

@alidalavezzari4103 Жыл бұрын

Exercises and alimentation, organic food and avoid infiammatory foods plus drink good water, tea, ecc. Have a nice life.

@johnsedlak4646 Жыл бұрын

Read Norman doidge’s book “The Brains way of healing”. There’s a super inspirational story about a man keeping his Parkinson’s from progressing in there. Super interesting book - we have the ability to heal way beyond what conventional medicine says

@jimcoon Жыл бұрын

@@johnsedlak4646 Thank you for this info, John. I will absolutely read this book you mentioned. Not one of my neurologists or primary care physicians has ever, not ONCE, mentioned diet to me. It’s really appalling. Thanks again!

@thomasmeise Жыл бұрын

Check out also the various reseources about ketogenic diet. Additionally, research about seed oils.

@travisn346 Жыл бұрын

Good advice. Walk as if there's no imminent threat.

@JaradPetroske Жыл бұрын

That’s a good point. Walking too fast, like there’s a threat, probably activates a stress response that makes us retain fat.

@AmourThink79 4 ай бұрын

Wow. This is really a lightbulb 💡 moment for me! Great point

@hermes537 Жыл бұрын

easy to understand. thanks. lately my walking has become much more dynamic, walk the walk is really what is all about. I used to walk with my feet, now even my waist gets involved. My feet fascia was huring badly, I realised I was taxing my soles to do all the straining... I am 74 and feel confident about my health

@GrownandHealthy Жыл бұрын

Excellent! It is mostly about the waist.. I'm glad you found the real engine of our movement.

@pdblouin Жыл бұрын

I learned the forefoot strike from your videos ("that's a slap not a roll!"). I walk roughly this pace to work (5km) it takes me about an hour. Although I find that going slower feels more natural. At a faster pace, I prefer to run, except with a heavy backpack my calves can't handle running yet.

@scottydoo919 Жыл бұрын

This is the best video I like I can watch everything. I can watch where your knees go and how far they go. Foot placement and stride. Man this blew my mind. Great job.

@jerryhosentfeld Жыл бұрын

Ive actually used your advice on walking to completely change how i walk for my foot health and my anterior pelvic tilt

@GrownandHealthy Жыл бұрын

I'm glad you found it helpful!

@TitleDS Жыл бұрын

This is inspiring. I learned walking to keep my wellness and knew that walking fast takes practice. I'm keeping up and hope to stay healthy with you all.

@Peter-fv9bj Жыл бұрын

Talk about timing! The past couple of weeks I have struggle with faster pace walking most. It's easiest to revert to heel striking and I feel the most awkward when trying to walk properly.

@matthieugrandemange3557 Жыл бұрын

Thanks you from France 👍

@neildonaldson7559 Жыл бұрын

I have been consciously modifying my walking style away from the heel strike. I have been a barefoot runner for 14 years and yet I reverted to heel in walking. Time to fix that now.

@Boyhead1973 Жыл бұрын

Good stuff. I am retired military and after over two decades (and some genetics) of military training and miles of running, my knees are shot. I've always walked because I own dogs - and take them on long walks. But, I only recently started intentionally walking for exercise - and I add a 20lb ruck to increase the intensity. I've gotten up to 11.5 miles with my ruck and most importantly, my border collie by my side. I now have to work on my gait. Will be reviewing your videos more in-depth.

@barbaranyasulu9151 Ай бұрын

Thanks for sharing this

@millyuganda05 Жыл бұрын

This was so nice

@devilroshan1495 Жыл бұрын

Can you share me how you stretch before and after walking?

@standforgoodness Жыл бұрын

Hi😊 I have one flat foot and one normal foot I started doing exercises to promote my stability But i want to know the best walk method that can help me to promote stability Thank you sir😊

@sandeshkumar2489 Жыл бұрын

Thank u bro keep dropping these in between its like a rivison. My question is how or which foot to use when we take a about turn??? Bcoz wen I do that there is a click sound from knees

@GrownandHealthy Жыл бұрын

Do you mean how to pivot? While walking or more explosive like basketball? Also, a change of direction of the foot shouldn't create abnormal sounds or pain.

@sandeshkumar2489 Жыл бұрын

Yes bro pivot. I walk on terrace back and forth

@sensei7100 Жыл бұрын

This is how I usually walk

@Belkys. 9 ай бұрын

Anyone know what shoes those are?

@eduardomacias901 10 ай бұрын

its 115 BPM aprox

@tonyarios7734 10 ай бұрын

What kind of shoes were the first pair you began with? Are those hard to walk in they look slippery and don't you feel everything like making it uncomfortable on your soles 🤔🤔🤔

@GrownandHealthy 10 ай бұрын

Those are Vibram KSO EVO's they are not slippery. They are the strongest grip of all the shoes I have worn. They do have a thin outersole, so adjustment to the way you walk will be necessary.

@takeshi_zero3271 11 ай бұрын

🙏🙏🙏🙏🙏🙏

@gandalfs-pants Жыл бұрын

Sasquatch speed -- got it.

@toby9999 5 ай бұрын

My heart rate never goes above 100 even when walking briskly and I'm 64. I guess that's not even in zone 2?

@jasmine-rojas 10 ай бұрын

what a peach on dat man****

@stayinthepursuit8427 Жыл бұрын

This can't be a drone cam

@stayinthepursuit8427 Жыл бұрын

If it is, can you please make a video sometime which one do you use ?

@GrownandHealthy Жыл бұрын

It is, the Mini 3 pro.

@addahandle-k8d 3 ай бұрын

After watching Todd Martin & yourself, I'm not convinced of your argument with regards to heel vs forefoot striking. On another note, walking like this looks unnatural and forced.

@rickyrogerz666 Жыл бұрын

This is one of the reasons why I think the forefoot first walk is un-natural. Taking big steps does not work so walking fast is super awkard.. I think it looks contrived. It makes more sense to strike just in front of the heel if you're taking anything but small to medium steps. In heel-first steps, the heel doesn't "strike" and send a "shockwave" up the body unless you're trying to do that or walking wrong. Maybe if the tibia was placed much further posterior, at the end of the calcaneous this would happen, but rememer, theres an inch and a half or 2 of calcaneous that is positioned posterior to the tibia, allowing for what is more of a rocking motion during a step. Sorry, but I think these videos are probably harmful for a lot of people.

@ilianto Жыл бұрын

I completely agree. This feels unnatural for me as well. Although it seems worse in flat paved roads than on dirt roads with inclination. And it also feels much more natural when barefoot or with FFs than with any other shoe.

@mimilyon8610 Жыл бұрын

I use traditional shoes instead of barefoot shoes. My heel touches the ground hard in my steps, is this normal? When I walk barefoot in the house, the heel is soft and then the whole foot. It's like an airplane landing. Is this also normal?

@toby9999 5 ай бұрын

@@mimilyon8610 I've heard it said that high drop shoes can cause or increase heel strike.