Stepping forward barefoot is easy, when you land on your forefoot.
This video explains a simple drill to help you achieve a balanced forward step, while barefoot or wearing barefoot (minimal) footwear.
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Minimal Footwear:
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Vapor Glove 5
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Primus Lite
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Gobi II
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Primus Knit
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Stealth III
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Merrell Vapor Glove 3
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Merrell Vapor Glove 4
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ASICS Unisex Snapdown 2
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TSLA Men's Trail Running
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VIFUUR Water Shoes
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Clothing:
Under Armour:
Vanish Seamless Shirt
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Accelerate Pro Pant
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Vanish Warmup Pant
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Under Armour Men's Threadborne Vanish 3/4 Sleeve
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Under Armour Mens Threadborne Utility
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved