Have you ever tried to make a meaningful change in your behavior to achieve something that was really important to you in your career or in life, you had a clearly laid out goal, an action plan and tons of motivation … you felt well prepared, got started and then … went off track?
If so, you are not alone. The good news - there is something we can do about it. In this vide0 we are going to explore a proven three step process to create behavior that lasts so that you can become the person you want to be and achieve what truly matters to you.
Enjoy the video!
00:00 Introduction
01:20 The Power of Triggers
02:16 Introducing Marshall Goldsmith and his book
02:31 Step 1: Know your triggers
04:10 Step 2: Choose consciously how to respond better
04:44 Step 3: Use daily engaging questions