Warm-up for Boxing | Prepare for Training

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Күн бұрын

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: / @precisionboxing
This document contains all playlists at each level of the membership:
docs.google.com/document/d/1-...
Precision Striking KZfaq Membership:
/ @precisionboxing
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)

Пікірлер: 141

@nashaardzakir4737 3 жыл бұрын

You're the coach that actually teach true meaning of boxing 🔥🔥🔥 thanks for the warm up

@trynarous7179 3 жыл бұрын

You changed my life brother huge respect for everything you're doing🥊

@boxinghomeworkouts 3 жыл бұрын

I appreciate hearing that, thank you!

@merrickyusuf2341 2 жыл бұрын

I know im asking the wrong place but does someone know a trick to get back into an instagram account..? I somehow forgot my login password. I would appreciate any assistance you can give me.

@Darkshot-yb8px 2 жыл бұрын

@@merrickyusuf2341 I think if you try to log back in to a old account you can get it back with a number or email

@vicchase1004 2 жыл бұрын

In these days of lockdowns and restrictions for life in general,it’s a great thing that you do for people all over the world. As always your videos are awesome 🙏

@MrTEACA90 3 жыл бұрын

Brother I almost can’t believe that I can train so good at home without live contact .. U make a great job very full and motivational videos . Wish u and your family all the best ! Thank you so much coach!

@boxinghomeworkouts 3 жыл бұрын

Thank you! Much appreciated

@Detoxifieds 11 ай бұрын

Second day using this warm up… amazing stuff coach

@DLashcompanyPROs 2 жыл бұрын

Been looking for a no nonsense good warm up…found It! Thank you so very much, effective and to the point🔥💯👊

@rajatsharma-og5qe 3 жыл бұрын

Thanks coach big fan from india

@bondjames-bond7664 3 жыл бұрын

I'm from india too following JT since 2k19

@Royshomegym 3 жыл бұрын

Looking for a sparring partner in india

@bondjames-bond7664 3 жыл бұрын

@@Royshomegym get into a boxing club u can spar alot of people their

@tomaszfercho4451 Жыл бұрын

Best warm-up for boxing on youtube. Simple and effective as it should be. Thank you.

@Detoxifieds 11 ай бұрын

Love this warm up, good stuff coach

@thoughtcriminal9075 3 жыл бұрын

Love it! Not like it's revolutionary in any way but it's a solid warm up and you guide us through very well.

@boxinghomeworkouts 3 жыл бұрын

Thank you!

@patouga3271 3 жыл бұрын

Exactly what I was missing. Thank you🥊🥳🥊

@lynx9704 3 жыл бұрын

You have no idea how much i'm learning from your videos and how much you are helping me. Thank you so much man!

@dougkrauze5089 3 жыл бұрын

JT, this is EXCELLENT! Thanks for putting this together. Really great stuff.

@nellamj19 3 жыл бұрын

Been waiting for this, thanks, great warm up video 💪

@bentetv4309 3 жыл бұрын

Needed a good warm up. Thanks for this

@Perellihealthadvisory Ай бұрын

I just did this right now at 11:12 pm I needed this

@GeoffreyABruce Жыл бұрын

Amazing warmup! Off to my class now, feeling great.

@marisolflandez3964 Жыл бұрын

I just did this. Will be part of my routine! Thank you 🙏 😊

@Redeemh 2 жыл бұрын

Amazing warm up everything feels much better when doing this warm up before ur bag workouts

@theanswer8759 2 жыл бұрын

This is brilliant, thanks coach

@Y3ahokay Ай бұрын

Love this warmup. Let’s keep it going.

@boxinghomeworkouts Ай бұрын

Thank you! I truly appreciate it.

@robertinaleman8813 3 жыл бұрын

5am in houston and ready to start my day of

@boxinghomeworkouts 3 жыл бұрын

Nice!

@avloksharma7315 2 жыл бұрын

Damn can’t believe I just found this. I’ve been needing a proper warmup. Figured you had something lol. You rock!

@DaDMovies 3 жыл бұрын

Great Video Coach, as always

@elementalape Жыл бұрын

Beautiful, will be incorporating this tonight

@jonrevere7446 3 жыл бұрын

Yes,I needed this one.thanks!

@danielbyun2787 Жыл бұрын

Great warmup vid, thanks Boss

@tomi_1360 9 ай бұрын

Respect man.

@mayankkashyap4171 3 жыл бұрын

Thanks coach 🙏

@abegynboongaling8332 3 жыл бұрын

Omg! I love this! Just what I am looking for

@jessalaguicia7088 Жыл бұрын

Outstanding job! Im getting back to muaythai and you video is a nice starter, nice work!!

@mindanaofwtutorialstoday 2 жыл бұрын

Very amazing warm up .... I am here to start a daily warm up bro as I am planning to enroll a boxing soon THANKS 🙏

@the-gman7797 3 жыл бұрын

Cool,I will be trying this next time coach 😉

@tangkhul_Tekken 2 жыл бұрын

Thank you Sensei.

@ricardotijerina886 3 жыл бұрын

Awesome routine for home workout. 💪👍👍👍👍

@nour3660 2 жыл бұрын

Thank you so much

@youngsvideos2549 3 жыл бұрын

Perfect! Much Needed before the 15 rounds! 😳🥵

@twofaced9332 3 жыл бұрын

Thanks very much for this. Would be good if you also did a video on stretching AFTER boxing, if you do something like that ofc. Thanks

@ImranAli-zm9ym 6 ай бұрын

GOOD warm up

@flonkas Жыл бұрын

Thanks coach !

@movieshub2048 3 жыл бұрын

Thank you coach

@mareki4o883 3 жыл бұрын

💪great content as always! Now time for virtual pad work🥊🥊

@boxinghomeworkouts 3 жыл бұрын

Awesome!

@Epcbabav 8 ай бұрын

Thank u so much it really works

@beawarrior9208 3 жыл бұрын

I can't thank you enough for this one😁 it's much more fun to do the warm up with you than alone😅 Maybe you'll do one for the cool down?🙏🏽

@keyamorpana8584 4 ай бұрын

I don't know if you happen to read this, but I wish you all the best. I love you always and forever, RGC.

@boxinghomeworkouts 4 ай бұрын

Thank you so much!

@0797cjm 3 жыл бұрын

Thank you

@rapheaduniverse2244 3 жыл бұрын

Great vid, I will forever remember the “no rope ‘skip rope’ video” you made 4 years ago. The other day I went to search for it as I wanted to share the video with someone who’s looking to get in shape, but I couldn’t find it on KZfaq by searching for it, and I thought you’ve removed it. Luckily I had it favourited so I managed to locate it. Always incorporate that workout in when I’m training bro. It would be awesome to see an updated version of the no rope workout. Skipping is amazing man, with or without a rope.

@boxinghomeworkouts 3 жыл бұрын

Thx for your support. Yeah I just unlisted the video. I have to give that channel more of a focus. Strictly boxing going forward.

@Gttsloan Жыл бұрын

Thanks bro!

@motivatonal 7 ай бұрын

Best mentor in youtube

@gersoncastro3834 8 ай бұрын

Never felt more better before and after boxing

@lethweiblackbelt 2 ай бұрын

Man I hope you read this. I found your channel after my brother passed away and I was overweight with no motivation in life. But from watching your videos I trained hard for months now I’m making my amateur debut and I’ve never felt better! Thank you for everything!

@boxinghomeworkouts Ай бұрын

I'm truly sorry to hear about your loss. That's a real tough one. I'm glad you're able to fight through and keep your spirits up. Your bro is watching down on you.

@lethweiblackbelt Ай бұрын

@@boxinghomeworkoutsMan thank you so much! Just wanted you to know you’re out here changing lives bro! Never change!

@ynnz 3 жыл бұрын

Thank you 😊 sir

@driven24djackson 3 жыл бұрын

Great wrkout today.. this really work on stamina

@maxo4143 3 жыл бұрын

always thanks coach you are great, this is a good warm-up, and in any case your workouts are very hard especially mega cardio boxing it is exhausting to do all three sets, you could do another one with different exercises !!! in my 48 years I still go strong coach !!!

@boxinghomeworkouts 3 жыл бұрын

Excellent to hear!

@ives7806 3 жыл бұрын

Great before start 🤙 Do you recommend stretch after work out ? If yes little stretch video would be nice 😉 🙏

@ALFA-yd4hs 3 жыл бұрын

Great instructional vid as always! Coach, can you do a post-workout stretching routine? For recovery and stuff.

@davinkilou5531 3 жыл бұрын

Thank you sir

@ookai1929 2 жыл бұрын

Love it sir. It really puts the sweat on, ngl

@boxinghomeworkouts 3 жыл бұрын

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzfaq.info/love/4PwJo76WpTOk-3N8dazt1Ajoin

@Filipp81 2 жыл бұрын

It was good thank you!

@JarrylKhan 3 жыл бұрын

0:58 I've seen this video a hundred times but the shakenbake line cracks me up everytime

@boxinghomeworkouts 3 жыл бұрын

Lol! Glad you like it. I had just finished watching that movie for the second time.

@erikbritz2637 3 жыл бұрын

Thanx coach i have my own full body warm up but ill try this one.

@boxinghomeworkouts 3 жыл бұрын

Cool I appreciate hearing your feedback

@opetrescu 3 жыл бұрын

I'm definitely gonna condition and box in Montréal... Then come to some of your classes in To

@user-lu8mf8vm6r 3 жыл бұрын

tnx coach

@charlesmcauley4612 3 жыл бұрын

Cheers boss🇮🇪

@apt.9183 8 ай бұрын

slacked for a few days, nothing better than senpai JVT getting me back on track. OSU!

@rizwansaleem9613 2 жыл бұрын

Champ 🏆

@ynnz 3 жыл бұрын

thnx now i go to to do the boxing and burpee vid

@boxinghomeworkouts 3 жыл бұрын

Awesome!

@RobertLoretta18 3 жыл бұрын

Awesome! I'm looking forward to implementing this. Big question coach; Heavybag or shadow boxing? I feel like I'm benefiting more from shadow training opposed to the bag. However, I dont want to neglect it, as I find it rewarding when I need to apply strength training; power behind jabs, cross, etc

@boxinghomeworkouts 3 жыл бұрын

Shadowboxing improves you overall because you can move anywhere and do anything, but nothing like the bag to condition you for sparring and impact of punches.

@wernerlee9416 2 жыл бұрын

Great video, just wondering what is the name of the music playing please

@danimal0126 3 жыл бұрын

Haven’t even watched yet, but I’m dropping that like 👍🏽

@boxinghomeworkouts 3 жыл бұрын

Appreciate it!

@MrTEACA90 3 жыл бұрын

Coach I think will be a good idea with one video post workout with cool down stretches . Best regards

@boxinghomeworkouts 3 жыл бұрын

Yes I'll put something together for that.

@levibalbabochek 3 жыл бұрын

"Easy... Easy...Бля...")

@moritzschafer3977 3 жыл бұрын

Great warm up! Works great, used it today. Is the virtual pad work(maybe virtual sparring) coming on this channel or on Precision Striking? Would love to see maybe Naoya Inoue or Roberto Duran.

@boxinghomeworkouts 3 жыл бұрын

Thank you! It will stay on Precision Striking. I have a few new ones coming soon.

@moritzschafer3977 3 жыл бұрын

@@boxinghomeworkouts nice! I love them

@dennisbeckx8962 Жыл бұрын

Super grateful for your workouts, do them almost everyday. Just read that your father is Dutch. Spreek je een beetje Nederlands? Groetjes uit Nederland!

@boxinghomeworkouts Жыл бұрын

Thank you Dennis!! Unfortunately I don't speak Dutch, but my heart is still with the Nederlands!

@ddaead 3 жыл бұрын

I do this weekly as my warm up for anything

@boxinghomeworkouts 3 жыл бұрын

Nice!

@scar3344 3 жыл бұрын

Coach what about a whole body condition ing it will be great

@trippleg5824 2 жыл бұрын

I’m now in a new routine

@KingNayt 2 жыл бұрын

Is it OK to lift up before working on the punching bag or is it maybe better after? Or not good at all? P.s I mean light weights

@boxinghomeworkouts 2 жыл бұрын

Its ok, but usually you work fine motor skills first, and gross motor skills after. So weight training after is better. Best is to wait 4-6 hours between workouts, this way you can do either one first.

@user-pm9gs5ns1e 3 жыл бұрын

👍👍👍

@ejnavales7235 3 жыл бұрын

How effective do you find that reflex bag that's on the right side of your videos? I'm thinking of getting one but they price point is very high.

@boxinghomeworkouts 3 жыл бұрын

Check out csquaredboxing amazon reflex bag review

@manishluhar6252 3 жыл бұрын

😎😎😎😎😎 cool

@amanshrestha1081 2 жыл бұрын

Jonny sing warmup🍌🔥🔥🥜🥜

@Hondafn 3 жыл бұрын

Do you count your calories and macros if yes what’s a good macro split? Also love all your videos

@boxinghomeworkouts 3 жыл бұрын

Yes I do. For me if I need energy for Boxing and training I'm best on a 60/20/20 carbs protein fat. If I'm looking to get stronger I get better results on a 40/30/30. Your experience might be different so I would monitor it

@Hondafn 3 жыл бұрын

@@boxinghomeworkouts thanks also with weight training like bench press should I do it explosive or slow and control it also what’s a good rep range and rest time with benching shoulder press curls?

@apt.9183 6 ай бұрын

osuuu!

@dancoygoh 3 жыл бұрын

Would you do this before skipping or before the punching part of your work out?

@johnnyhernandez6442 2 жыл бұрын

I would think before every thing

@user-je3ri8hj7e 6 ай бұрын

Do you stretch or that’s it ?

@CD-gq3zw 2 жыл бұрын

Could I do this warm up first, Than jump rope 10 minutes, Than an lil calisthenics, then condition train?

@boxinghomeworkouts 2 жыл бұрын

Definitely, or save the calisthenics for the end, unless they are a priority for you.

@fanan8935 10 ай бұрын

Is this warmup advisable for beginners coach?? Is it a bit too ingense for peiple who are just starting out on boxing..or is it safe to proceef from the very first day as a warmup before boxung

@fanan8935 10 ай бұрын

Intense*..people*..proceed*..boxing**

@fanan8935 10 ай бұрын

Sorry for the typo

@eternalscientist 2 жыл бұрын

Hello sir, I am currently learning Karate for 4 yrs, but I don't like it that much.....so now I want to learn boxing, as I already am learning Karate for 4 yrs, my parents don't want me to leave it, so can I practise both boxing and Karate together?

@boxinghomeworkouts 2 жыл бұрын

Yes, you can. Just like a lot of Karate practitioners became kickboxers. You just have to adjust to and move in a different way. It won't be hard for you, but it will take some initial focus and dedication.