Warrior Yoga Flow | 15 Min Practice For Balance & Strength

Рет қаралды 140,737

3 жыл бұрын

This sequence of the five classic warrior poses is the perfect short yoga practice of standing poses to work on overall balance and strength.
We'll move through a sun salutation vinyasa flow, and a main sequence combining Warrior I, Humble Warrior, Balancing Warrior III, Warrior II and finally, Reverse Warrior. We'll hold the postures for 3-5 breaths to allow time to settle into each stretch.
Do a WARM UP first:
15-Min Warm Up
bit.ly/2FGitQA
Sun Salutation
bit.ly/2ZGjak3
Pair it with a COOL DOWN after:
bit.ly/2RqtZCm
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...

Пікірлер: 100

@JessicaRichburg 3 жыл бұрын

Practicing this flow daily will improve your overall balance and strength! It's short, simple and sweet -- you'll notice the benefits right away. Let me know below how the sequence goes for you!

@hujin4378 Жыл бұрын

Strong leg work and balance practice. I’m actually sweating afterwards. Thanks for Jessica’s calm steady instructions to help me complete this session. ❤

@ayaaly2866 3 жыл бұрын

I wasn't feeling like practicing today but this one was perfect for me so glad I did it thank you ❤️

@XD.Xd6 3 жыл бұрын

Mam U look soo cute 😍😘❤️❤️ .. Love U

@thegrumpybubble 3 жыл бұрын

I really enjoyed this warrior flow, it was really empowering. I wish the background music was a bit more upbeat, instead of calming. The calming tones didnt really help with motivating me through the more challenging parts. Again, amazing flow!!

@andreguix 3 жыл бұрын

Namaste my teacher , good moorning . i love oyur class.

@julesm7583 3 жыл бұрын

So glad I found you. This was great. Seeing how weak I got during the Covid!! God Bless you sister...

@blink_5019 Жыл бұрын

After being up with a crying baby all night this was exactly what I needed. Thank you.

@JoyfulRelaxation22 2 жыл бұрын

Hey, so I'm coming to inquire about something. I feel like I have too much energy stored in my left leg (like an energetic inflammation), and not enough in my right leg. This cause an imbalance, and it also causes a lot of pain. I tend to mostly have issues with my left hip and left foot. I may even have crooked hips. Are there any poses or practices you would recommend to balance the left and right sides of my body out. They are kind've hard to find.