3 Best Stretches For Your Hips And Spine

Рет қаралды 16,339

Жыл бұрын

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Do you have tight hips or a tight spine? Try out these 3 movements that'll help you loosen your hips and spine so that you can start feeling better today!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to loosen their tight hips and spine!
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Пікірлер: 19

@kitt12300 Жыл бұрын

Hey Coachie Tyler love seeing your vids. Very informative and simple.

@omimita1 Жыл бұрын

Thank you from a Senior with bad back and many injuries ankles, shoulders, back, wrists, arms

@Bvirgo21 Жыл бұрын

LOVE YOUR VIDEOS THANK YOU!!!

@mikechadwick8163 Жыл бұрын

G'day Coach Tyler. Thanks for these exercises. Simple but effective 😊

@user-hg2jd1ud2y 10 ай бұрын

Thank you Coach you are great

@edwinyeong1867 5 ай бұрын

Tyler, thank i followed a lot of your teaching.❤

@Dibobu3gmail Жыл бұрын

All the videos are awesome!!! It has help me so much!!! Thank you!!!😀😀😀

@DevotedLady53 9 ай бұрын

Thank you😊

@pamh7758 Жыл бұрын

I love your classic excellent stretches. I share them with all my family and friends. Thank you 😊

@tunau8175 7 ай бұрын

Your videos fantastic and very, very helpful. Thank you very much.

@mariaraquelabad8600 11 ай бұрын

I love it I fallow another person but now I will fallow you Thank you

@Orpilorp Жыл бұрын

Thanks for the stretches. I have done the 3rd one before, but probably not with everything lined up properly as you demonstrated.

@josephdilorenzo5314 9 ай бұрын

Very lovely. Send me more strengthening stretches. Thanks.

@sonnyang9337 6 ай бұрын

Thanks I needed that at my age 60

@susanramnanan5884 Жыл бұрын

Hello Coach Tyler

@maureengannaway8635 Жыл бұрын

Mrg coach Tyler you're my trainer, physical therapist, cousin and inspirational friend in my mind because all your videos are helping me feel better 😊thk you.