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Day 2 of no weed… I was a big user of weed… feeling so nauseous, no appetite and depressed but I know it will get better. If you’re reading this and feel the same, don’t give up

Whether you want to admit it or not, your weed addiction IS serving a real purpose in your life. And you're not going to be able to quit until you find a way to fulfill the need that weed was meeting. It's must be replaced with a healthier coping mechanism. I hope this helps some one

Day 4 quitting weed . I cried today. I’ve been smoking daily since I was 20 and I’m 32 now . I’m praying for strength . Thank you for this video

Stopped once with 2 ounces left in my pocket , gave away that weed and 12 months later i smoked a joint to celebrate a diploma and i started smoking daily again ,i wasted that year and tried to stop 5 times ,april 16th 2024 finally quit again and feeling great already, peace world ,love you

a chronic user from the moment I got out of bed to the moment I got into bed…was high pretty much 24/7 and when I was sober I didn’t feel “normal” when I didn’t smoke I felt ugly n got sick… but now I’m almost 2 weeks sober, I had it all, night sweats/cold sweats, insomnia, stomach problems, couldn’t really eat the first few days, light headed, headaches, vivid dream that honestly felt so real, my anxiety was through the roof I could feel my chest started to pound when I felt the need to smoke or relax 😅 I was getting mad at everything, feeling depressed and overwhelmed by little things that weed and being high helped me cope with. I honestly almost gave up the day I am writing this Nov 2 but I powered through it. Everyone going through this just remember it doesn’t last forever even thou you feel like you might pass out or “die” but never gets to that point it’s your body and mind trying to convince you to get your fix because you made it so accustom to being high. It’s your body detoxing the thc and cbd from itself. Just give it time we all got this 👌☺️

Day 2 of quittin weed , dis is one of the hardest things I’ve had to do but I know the outcome I’ll get from quittin will be greater then any high I’ve ever experienced

I started smoking since my teenage, got addicted to cigarettes. Spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Cigarettes addiction actually destroyed my life. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.

I smoked weed from age of 16 up until 2 months ago. Crazy part it wasn’t hard, maybe the 2nd day I wanted to smoke again but after that it wasn’t hard at all. I was proud myself

Been a massive addict for years..14 until now 38. I had a very frosty childhood and finding weed at 14 helped me sleep and literally took my mind of all the madness I was going through or had been through rather. Iv become so dependent on it and I’m a nightmare without it. I really want to kick the habit. All of these comments are really inspiring and makes me feel like I actually can. Wish me luck 🍀

For the first week, being sober felt more intoxicating than my last several years of heavy Marijuana use. It was a strange feeling. Almost at the 4 month sober mark now after daily heavy smoking for 10 years

I used to be afraid of the withdrawal, now you hyped me up to take it head on

Nearly 1 month free from nicotine, getting ready to tackle THC. I can’t believe how much better I feel physically without cigarettes, and I’m looking forward to coming out of the fog of daily weed use.

Day 5 for me. Finally eating. I had intense depression, anxiety, sweats, shivers, threw up, diarrhea, insomnia etc. Pretty much every symptom possible. This is my 4th attempt at quitting and my last for sure. Stay strong bros! Just keep reminding yourself that it's only temporary and youll feel amazing soon. Also, try drinking really cold ice water. Seemed to help me feel a bit better at times.

i’m going cold turkey starting tomorrow morning. This video is really inspiring me to take up the strength I know I have and apply it to face this challenge and overcome it.

Been smoking weed since I was 16years old Have tried to quit weed multiple times the last time i quited was in 2022 & I was able stop smoking weed for a whole year…But Unfortunately i linked up with an old friend December 2023 to celebrate his birthday I smoked weed that day then like that I kept smoking everyday But 3 days ago I decided that I’m going to quit weed finally and I’m ready to cut off anyone that’s going to get me back to doing it….3 days no weed & still counting…Them withdrawal symptoms ain’t shit to me nomore because have been through worse of it🤞Wish me well on my sober journey🙏🏾

I've been smoking every day for the last 15 years. im going to be turning 30 this year. I've waisted so much time and money 💰 on this shyt its time for a change, yall. wish me luck 4 days so far without weed 🫡🤕🤢🤮😵‍💫

Been smoking weed daily for 12 years, have cut down in the last week dramatically as I was smoking 3gs a day first day of no weed tomorrow going to smoke my last little bit now then I'm done 😅I know that sounds bad but I promise I'm ready, I'm fed up of being enslaved to this tiny plant, it's my life and it's sad as fuck I'm blessed to have the opportunitys in front of me and I will not let myself down, I'm glad I've found your page man ❤

You are helping so many people, I can see your passion in your work ethic and I appreciate it.

Just stopped smoking weed since last night.. emotion going wild but I just breath and say we got this let’s gooo embracing this and thank u for this video 😊

This brought me to tears. This is exactly what I needed to hear. Thank you! ❤

3 days sober used beer as a replacement but today i am having worst getting some motivation from your video and comments.

So i used to be a daily user of weed and dabs, i just got out of a 5 month rehab program. Withdrawl sucks but sometimes it's necessary. These vids help. Thanks Doc.

well, I have to say...this was helpful for me. I 've telling myself that I'm going to stop smoking weed for months now and I just couldn't handle the withdrawal symptoms, but this video has made me understand the purpose behind those symptoms and that they are part of who we are for a good reason...which is to show and prove to us how substances affect our mental and physical health. Your videos are helpful man, never stop helping people...that's a very good thing to do.

Thanks so much I have just been having hardship thanks so much. You are so powerful please don't stop this healer gift 💚

Thnaks man I'm stoping cigarette and weed right now and I'm 2 weeks in. Your videos are super helpful

I’ve been trying to trick my mind to stop smoking weed but I’ve never thought about it this way I hope this can be my wake up call

dude you don't know how greatful I am for this video. I don't know how to thank you but this helped so very much

Thank you so much. This means a lot to me.

I’m starting to quit weed wish me luck ❤️

Thank you Dr Frank!

Thank you so much for this ❤

I have a brother paralyzed from the waist down and it causes me a lot of depression and pain with it just being me and my mom I’m trying to quit weed but I’m literally dropping tears everyday trying to stay strong going on day 6

Thank you for this. Thank you.

Thank you!! 🙏. First vid, new sub!

Great video my man🙌

Thank you Dr. Frank. I’m in need of help. I have to quit smoking pot and cigarettes. They are killing me!

Thanks doc, I know I was led to your videos when I knew I was mentally ready to quit. Everything you’ve said has made me changed my mental and have outlook to quit smoking. I appreciate you and thanks again. Peace. Whole week without smoking, thanks for your perspective. Iron sharpens iron 💪🏼

Goodness! I’ve smoked weed for 46 years - and loved it! Had a fabulous time and a magical career as an international, award-winning choreographer, working with the biggest names in the business. I’ve also been lightly stoned pretty much all day, every day. Loved it! About eight or nine weeks ago, wondering what it would be like not being stoned all the time, I decided to stop smoking weed. (Actually, these last three years, I’ve been vaping it - with my Pax). Well, I checked out a few videos on the subject, many of which led me to believe it was gonna be a though road ahead. Not a bit of it. It’s honestly been so easy! I’ve hardly had any cravings or desire to be stoned - at all! Couldn’t believe it. I guess my desire not to be stoned was, and still is, is bigger than my desire to be stoned. And I’m loving it. It’s like a heavy veil has been lifted. Like I’ve been given a whole, fabulous new life! I’m not saying I’ll never smoke weed again. Certainly, if I go to a party and there’s a joint going round, I’ll have some - maybe. Or maybe I’ll buy myself a little bag for Christmas if I’ve a fancy. Can’t really see that happening, but . . . So yeah, I’m just writing this to let people wondering about giving up for a bit, know, that for some people - even after 46 years of almost continually smoking weed, giving up was no big deal! I know we’re all different. Maybe you’ll have a try. See how it goes. Love and peace . . . J x ☺️

I’ve taken a break from smoking many times. I have never had withdrawal symptoms, well only one, when I smoke I don’t dream, but when I stop I have vivid dreams all night long. This was the main reason I kept smoking, but I’m going to ride it out. I don’t think I’m going to smoke weed anymore, I’m over it. I’m proud to say, I’m vice-less right now. I’m on a new level.

Wow great video learned alot from it

this video is incredible thank you

I usually have my anxiety under control but on 4th July while getting a haircut I got a panic attack like never before I thought I was dying I went to hospital they told me everything was fine blood work and all.I told myself I wouldn’t smoke anymore. I’ve tried quitting before did it for a couple months now I’m back cold turkey.Day 5 I feel depressed anxious insomnia. I know it will pay off in the end we got this guys….I suggest to say a prayer each day guys💙🙏

“Pain without purpose”. Beautiful outlook on that.. yes.

Thanks bro, I honestly believe this is the perspective that’s gone get me over the hump. If you weren’t sure if this helped anyone it helped me! Good lookin my guy

I am having such an anxious time. But I know I need to walk through it and feel it and learn what it's trying to tell me. I quit smoking tobacco in 2019 and it was the best thing I did but over the last 4 years I've really just replaced it with extra weed and it finally all came to a cliff edge moment. I need to push that big addiction monster off and feel what it's like to live as me. I want to be an artist but I stopped painting and drawing when I got high, i have let it steal so much from me. The withdrawal is so needed to help cement this but I cannot wait to be a month ahead already. Second by second, min by min I am getting there

Very well spoken. I usually hate stuff like this. Can tell you're a smart guy.

I’ve tried a few times and it’s harder than I thought..I’m constantly thinking how sick I am of having to rely on the weed to live my in a happy way and I feel like it’s just getting me by. I’m ready for the next chapter by living clean.

Thankyou Dr Frank for such as powerful message. I'm now 22 days free from smoking weed after 20 years of daily smoking, at least 5-7 cones a day. Your videos help me keep motivated to stay quit, I can't thank you enough for your videos. God bless ya for your good work.

THANKYOU!

Thank you for caring ❤

Day 3 for me , not eating as much, really 1 meal a day, having hot cold flashes, but im coming along.

Very good!

Joining the military soon. Its been difficult going thru the withdrawal symptoms with the added anxiety. I really appreciate your advice!

I’m on day 2 not going lie this shit is real but I’m staying strong this is one of the most difficult things I’ve ever done. My body is flipping out because wants it’s fixed I’m angry I’m irritable and I’m ready to snap on anyone that says the wrong thing to me or the right thing just say something and that’s enough But you know what I’m here for a reason so I’m gonna stand on business. Keep you guys updated.

Thanks mate.

I’ve been a daily smoker for a few years now but same thing, I blamed my depression. At this point I honestly feel like the terms “depression” and “anxiety” are soooooo overused. I’ve changed as a person physically and mentally through the whole time smoking, changed my diet drastically and lost almost 80lbs. I’ve climbed out of that depression and now I feel like a different person. So I’m ready to let this go as well and just move forward. I’m expecting these withdrawals to really mess with my head though.

Thank you!

What drove me to quitting was health problems unfortunately.i was overdoing it a lot.smoked over 5gs for more than 2-3 years every day.i developed serious problems with acid reflux and i hadto quit because it wasnt managable anymore.the smoke is the devil.now i am 2 months weed free and i dont intend to smoke ever again.withdrawals are hell.insomnia,depression,bad temper,bad anxiety,all of it.even after 2 months.i use cbd oil from time to time to alleviate my struggle and it helps a lot.

10 months sober but so tempted to fall back into using

Yea it's no joke quiting weed I smoked from 1997 until 10/17/2022. Rite now im too the point where I can actually sleep good. I actually sleep better now than when I was getting high. Thanks DR. Frank. Great video, attitude and helping people like myself. 👍🏻🇺🇲

Thank you man you opened my eyes

Well said... thank you for helping people like me come off of pot.

Thank you mate

I quit alcohol and weed but now I’m heavily addicted to this guys videos. I watch them compulsively lol. I wonder what his views are on psychedelic abuse and addiction

Thank you x

thank you cuzzo

There's varying degrees of weed dependence. The toughest to deal with is when you have a psychological dependence on a substance. This usually comes from being an addict from a young age, i started smoking every day from age 12 until 34

Everyone reading this... you can do it 💪 I watch the doc daily to reassure iv got it and trust me you will feel like crappie but after 5 days I felt great... few sore heads I didn't cough up crap... I forced myself to eat and drink I do smoke cigarettes ( roll ups ) one at a time personally I feel great almost 2 weeks in Dreams are back Sweating is part of the withdrawal process Thanks doc

Been smoking weed everyday since I was 12, On day 2 today, these videos are definitely helping, thank you

I ready to begin my journey

All these classes I’ve took. All this NA and 12 step bullshit. And it took me looking up a video on “how to quit smoking weed” for this video to pop up. And this one makes the most logical sense.

I'm ready . To see what happens I'm already in cold sweats in the arm pits only .. I've been smoking weed for 25yrs

I am a heavy user of weed I smoke every day for over a year as I write this I still have buds and money for more but I'm trying to save money and slowing down thanks for this😮

Today I’m going to quit, can’t wait to see this EASY progress ❤

Thanks bro

Brother, keep preaching it. Remember, we are powerless. That means we don't f have will power problem.

I used to smoke literally any chance i got for about 8 years. As I've gotten older and gained responsibilities and expectations it's clear how painfully hard to manage it is. At this point i only smoke at night or on my days off, im like a functioning alcoholic, but I miss out on so much of my potential because of it. Ive been minimizing my use but i pray for the day i can kick it completely. I also pray for everyone else in this situation. It doesnt hurt to ask god for help. Thanks for the video

Day 1 again of trying to quit as a bigger for someone high school… I have realized that maybe it’s better to live with out it. I do believe it can cause not so much harm but for people such like me who do it for just the buzz, It’s not so good for the brain or people’s mental health and physical. I even made a journal to try to keep up with my goal to be better for myself, around everyone I care about and try to keep what’s left of me before i ruin my self even more than I already have.

Thank you thank you thank youuuu

Thank you

You helped me realize that mindset is so important. Im 36 and started smoking cigarettes and weed at 15. I was able to quit nicotine back in july and now im ready to quit weed. This is a little tricker bc im using this for medical reasons so i dont see it as something soley that isn't good for me like with cigarettes but i gotta give it up bc i dont want to rely on it anymore. Thanks for all your information and helping so many people,!

Bro tbh weed withdrawals aren’t that bad, the worst case scenario is you get a headache and you can’t sleep for maybe a few days so i suggest just stay the fuck up when you want to sleep trough the day to fix your sleep cycle I suggest getting sun early, now you prob won’t want to eat for a few days so just drink a whole bunch of water. After 1 week you will be back to normal. Depends on how much you abused the drug it will take longer to balance out but usually after 1 week you start feeling good, especially when your brain starts to dream and heal.

I needed this , I started this new year and I haven't smoked sinced 2024 the year

Day 2 no smoking. I’ve quit for the 3rd or 4th time now and the withdrawal is awful every time, I’m just so ready to get back to normal. It’s so hard though. Life is so tough for everyone right now its easy to want to escape but I’m going to try to kick this shit for good

I’m back again!!! Hope I’m still welcome, I tried cold turkey a few times and lasted a month or so but had bad depression and anxiety. I’m thinking of tapering this time and finally beating this

Day 9 , 13 hours.💪 Thank you so much for your Videos

You made me wanna stop smoking I’ve tried a lot of times but I’m done now

Question I have 5 weeks that I stopped smoking weed cold turkey but sometimes o get rapid heart rate for no reason. Is this a common side effect again I smoked non stop for 6 years more less

My biggest thing is boredom, everything i do is evolved around weed... and i dont know how to fight withdrawal symptoms

Addiction has a purpose to check out. And it works. You sound like you minimize the upside of addiction

4:48 I literally dodged my phone when bro sprayed the block 😂

First day fully sober….withdrawals haven’t kicked in yet but I’m nervous and determined to make a change in my life ! I want to be the best I can be and weed has tremendously hindered me

7 days strong man withdrawals have been pretty crazy and i never wanna feel this again. i really wanna take this challenge on and truly over come this!

First time without weed for a few months, feeling pretty shitty and struggling to sleep, gonna keep at it though 🙏

God bless you all brothers and sisters❤ I loved weed for 20 years but It's really just slowly killing your mind and potencial. I pray for you all to stay strong while quitting!

how long did it take for you to start eating regular love this video by the way.

Use Omega 3, vitamin b complex, Vitamin d, C, l -tyrosine and N-acytlcystine. You still feel the withdrawl and cant sleep but it helps with the manic behaviour alot. I need to work while going through these withdrawls and need to be able to function reasonably well. Nights are the worst but need to struggle somewhere.

I'm quitting. I have been going through everything he just said.. I feel that tgis video was a message directly to me. I have IBS. My liver was 6 inches enlarged. Kidneys failing. 2 polyps in my stomach redness all over my stomach and intestines. Muscle spasms from failing kidneys. Vomiting every morning. It's a nightmare. Loss of some very good job opportunities. People who say weed doesn't do damage are totally in denial. The brain ages quicker. How??? Well, it works like this.... I eat leat at night, I eat all day. I go to sleep when I can with a full stomach. The food doesnt digest well. I ve been doing this for years. Thank you for posting this.

Watching this gonna cold turkey starting tomorrow been 5 years every day an it’s starting to catch up gonna just send it