Just found your channel, new subscriber. Exercises look doable, as a 60 year old with back problems I needed something like this. Ty.😉👍

It's easy to do,effective and happy to see a well dressed woman, which affects us psychologically. Thanks.

Like you said these exercises are doable. I started today and I'm huffing and puffing through the routine. Thanks for providing something that works!!

Well done Natasha. Wll give this a try. 1st exercise 1:10 2nd exercise 2:22 3rd exercise 3:29 4th exercise 4:37 5th exercise 5:43 6th exercise 6:49 7th exercise 7:57 Plz provide the name of these workouts too according to above sequence.

Thank you for dressing modestly ❤❤❤❤ and of course for the exercise routine!

Thank you I’m huffing and puffing already too and yes my waist is 44 inches I need to get rid of it thank you for sharing your videos I believe every exercise I’ve seen you do is very doable it’s a matter of doing it! Today I did it yay me🎉❤ cheers! to a very happy and successful year 2023! Here we come!

Have subscribed and will dedicate a time slot to do these exercises. I am 72 this year and 11.5 stone and truly I am about 2 stone overweight. So going to give this a go. Thank you for sharing.

Ok even I can do these exercises without excuses! Thank you Natasha! By the way, you look great!

Started these exercises today along with intermittent fasting. Love the exercises! I worked up a good sweat!

I start my morning with this. Thank you so much 💜

Good video, quite easy to do these exercises !! Thank you for sharing this video!!

Just found your channel and your videos I’m excited to get started. Thank you for the easy beginner level routines

Thanks, smooth: I will be working out with you . Thank you 🙏🏾.

What makes you more inspiring is that you used to be a few sizes larger. You prove that what you do works!

Thank you for these exercises found it really awesome and thanks for your modest dressing

Love this exercise. No excuse now to not reduce waist size.

Very effective exercises here and will prevent a lot of problems and pain.

Thank you sooo much. This is easier on my joints. I have a lot of health issues but I can do most of these. Thank u again

Just finished my first, of many I hope, exercise program and my heart is pounding! You made this so easy to follow. You are truly inspiring.

This channel is fantastic. Thank you so much. 🥰

Thank you for sharing. I’ll try this

Totally loving your videos and your genuine and good energy xxx

Thanks for sharing 💖 I'm differently going to do these exercises 🙂

I am gaining weight in last two years as bending or jumping is prohibited for me due to a knee problem. Tried your exercises today and am feeling charged up

VERY INTERESTING THANK YOU!

Been doing these for 10 days now, and lost almost an inch from my waist 🙂

I love the way you are dressed modestly and also this exercise not only exercises your body but also your brain xxx

Hi Natasha I am going to try this starting tomorrow (February 11/23) . I have a spinal stenosis and I think I can do this. I hope to keep you updated. Thanks. (by the way I am from BC Canada )

My First Comment in your channel 😊 Really you showed me a great way to reduce my belly fat and being a housewife it's very difficult for me to go out for gym and another workout schedule... Thank you very much ma'am 😊

❤ this! Thank you Natasha!

Thanks for your exercises.

thanks I will start with these every evening,

So happy to find your channel 👍❤️ I am a the training studio 3 times (sometimes 4 times) a week and the rest of the days in the week I’m doing this video-exercises and just finished my first week with you ❤️ I love this exercises and it make my heart bumping and my sweat running 😅 I didn’t expect that to happen as I thought this was super easy! But….. I was wrong 😁 Thank you for your inspiring videos and I will continue to follow you and your work . Have a blessed day 🙏❤️🌹

Thanks for your guidance and wearing a graceful dress

new to your channel - loved doing the exercises, thank you

Thank you, I started these exercises today aside from going to the gym. my husband said", I am getting fat and my tummy is like old tires. I should thank him too.

I was looking for a movie and came across this video. Thanks for sharing it. I wish I can recall all the moves.

Thankyou Natasha.ill give this ago...bless you 🙏🌹✨️

AWESOME!!!💖THANK YOU!😁

Im subscribing cuz you make so much sense!!!

THANK YOU VERI MOCH GOOD FANTASTIKE

Thanku so much it's so easy specially to house wives Will try with you InshaAllah Thanku once again May God bless you with healthy life

Good exercise. Ek week se shuru kiya. 3 months continue karunga. I am Saleem from jeddah Saudi Arabia ..

Thank you so much!

Very easy n effective... surely i will regularly do ...tnq

I like it! Thanks❣️

Oh that you so very much!!!! I began my health program January 1st. I'm doing really well with alternating whole food days with water fasting days. I really needed an exercise program to begin with that would get me moving but not tax my joints too much until I can decrease my weight enough to increase my exercise level. I appreciate your channel and am a new follower!

Huffing and puffing and thanking you for a great exercise video!

Happy New Year! I wish you all the best. Thank you for all your exercises.

I was 189 lbs, triple chins and stomach. I have small frame, fat showed everywhere. None of diets worked. My weight dropped to 105 lbs less than 5 months and have remained todate. My method: speed walking, speed window shopping in shopping malls; eat carbs in the morning, protein for lunch, vegetables and fruits for dinner before 7pm. Drink plenty of water throughout the day. I have so much energy and feeling great.

i’ve been doing this for a week now, and the results are INCREDIBLE!

Great. Thanks.

merci beaucoup from ireland

Thank you so much, Natasha. I think this is a winner.

Thanks lots lots lots for sharing this and doing with us !!!👍❤

I love this!

I love this! I'm your newest sub

I am reading your replies, what an encouraging person! 👍

🤗 hi from Peru ! I'll give it a try since we can see a 'real' woman who is proof her exercises work and hss lost weight and got fit, that is a big motivation😉for us. Thanks

MaiSan Thanks for this.

Happy 2023, started the exercises today. Hoping to be consistent. Wish me luck please. Due to Thyroid issues I have put on a lot of weight and my waist is 35 inches today. Thanks for the simple routine Natasha , am sure it would help me in cutting down few inches

These are very easy and looks effective too. Thnx for sharing.

Wawu thankx alot.

Thanks!!!

So Great! Thank you and Happy New Year!

Your exercises are so benifit❤❤

This is awesome! Thank you, just did it

Thank you … you have made it look easy that I am motivated

merci beaucoup....

Happy New year to all! Mam..I love your exercises❤.. I practice them daily..

I'm a New Subbie! Thank you for sharing.

Thanks so much, I hope it help me for my bellyfatworkout. Your exercise very clear and easy to follow ! God blessing You !

Will give this a try

Thank you ❤

Happy NewYear Dr. Natasha Mohan .....today 02.01.2024 is my first day trying your exercise, hope i can keep it up.....

I am loving it!!

Thankyou 🙏 thankyou so much

Your dress is very soothing to the eyes.

did it again! ❤ 👏👏👏🥳 ty

Such a simple yet effective exercises. Thanks a lot

Best time night & morning

Appreciate your videos! I'm 48 and have been discouraged by many workouts

This was great!!!! Thank you❤

I am going to do this. Thank you beautiful woman.

Great video, I have added this one to my daily routine.🤗👍🎯 And thanks for being such a good example to everyone.😘🥰 💯

thank you for posting

Thankyou for the good and easy to do workout.

Thxs so much l just subscribed , will definitely follow this everyday thxs

My fifth day today . I'm feeling the pain in my legs and hips . I think it working . I feel more fit though and proud of myself for carrying on with the exercises. Thank you my love for your help . Xxx

Thank you Natasha for these doable exercises which I do along with you everyday watching this video

Thank you. I'll try. I need this.

Thank you I hate getting on the floor

This are the exercise we did when l was in school😊😊😊

Wow I just found you this looks like I can manage. Thank you for sharing. Yes I'm going to do it .

Ma'am plz show me some exercises to lose belly fat for those who have knee problems. Love and Happy New Year from Bangladesh. 🇧🇩

Very good !

Om shanti thanks mam

Fantastic.Nathasia.i have HWI problem .But your tips are very easy.thanks dear

So easy to say for someone who is thin and has a flat stomach. I'd like to see a before and after picture of this lady doing this video.

Thank you for your channel ☺️