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Stretches for Sore Muscles | Good Stretch | Well+Good

  Рет қаралды 288,822

Well+Good

Well+Good

Күн бұрын

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.
#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
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Want more Good Stretch? Try these:
Stretches for Strong Ankles: • Stretches for Strong A...
Leg Stretches: • Leg Mobility Stretches...
After Work Stretches for Neck: • After Work Neck and Sh...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 115
@bellacarley
@bellacarley 10 ай бұрын
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@Learner5406
@Learner5406 7 ай бұрын
May I know your age please
@user-zj9sx6vb6u
@user-zj9sx6vb6u 6 ай бұрын
​@@Learner5406 It is clearly a lie. In their profile picture they are above 18 which means no growth from puberty, and 4 inches is far too much to possibly be gained from stretching.
@coolboy6133
@coolboy6133 5 ай бұрын
Absolute cap. U didn’t gain 4 inches but ya
@Learner5406
@Learner5406 4 ай бұрын
@@user-zj9sx6vb6u absolutely that was why I was asking the question
@QuangPham-ge6xn
@QuangPham-ge6xn 3 ай бұрын
Watching this one my muscle increased also, yet it was temporary only 😊
@_TajaNaja
@_TajaNaja 7 ай бұрын
When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed itttttt
@user-pt9kw1jw1o
@user-pt9kw1jw1o 2 ай бұрын
I was struggling for thight and leg pain after my 1day of workout. This tutorial really help me to relieve the pain. Thanks 😊
@vasseem12
@vasseem12 Ай бұрын
Same here
@Damian-dk5nv
@Damian-dk5nv 6 ай бұрын
I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!
@joannahooper3083
@joannahooper3083 5 ай бұрын
Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial
@I-want-to-break-free
@I-want-to-break-free 5 ай бұрын
I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!
@user-pt9kw1jw1o
@user-pt9kw1jw1o 2 ай бұрын
1. After my first day of working out, I was experiencing tightness and pain in my thighs and legs. Thankfully, this tutorial provided me with the necessary relief. I'm grateful for the help it offered.😊 Thank you
@a_secret_name4916
@a_secret_name4916 11 ай бұрын
I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm
@Novaareborn
@Novaareborn 3 ай бұрын
I started having a convo with her by accident
@maryannrose1666
@maryannrose1666 11 ай бұрын
Great quick morning stretch for when you have no time - perfect!!
@Caffeinatedkiss
@Caffeinatedkiss Жыл бұрын
That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀
@Wellandgood
@Wellandgood Жыл бұрын
Glad you found this flow helpful! ☺️ Check out our Good Stretch playlists for more refreshing flows: kzfaq.info/sun/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR
@teektyong
@teektyong 6 ай бұрын
even though this video is 6 months ago, i used it today after a rough time at work as a waitress carrying heavy foods on heels! usually girls would understand this pain, and these srtetches helped me ALOT!! you dont know how thankful I am for you to share this 🥺
@Wellandgood
@Wellandgood 6 ай бұрын
Glad it was helpful!
@h9964
@h9964 6 ай бұрын
I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆
@tabithanaylor-leyland5935
@tabithanaylor-leyland5935 21 сағат бұрын
this was bloody amazing
@DemonRAte
@DemonRAte 2 ай бұрын
It actually worked! This would be my routine every after workouts. Thanks!
@geensjc
@geensjc 11 ай бұрын
My goodness I needed this BAD! Thank yoooou 🙌🏾
@an0maly_
@an0maly_ 2 ай бұрын
i just pulled a bunch of muscles yesterday doing a different, more difficult than i usually do, workout, so i didnt want to do the workout i do daily; this one worked great to relax my muscles that i pulled! thanks a lot!!
@pomeranze2770
@pomeranze2770 6 ай бұрын
wow, this is so good as a stretch before bed, this relaxed me like crazy.
@theyluvmelissax
@theyluvmelissax Күн бұрын
loved this!
@itstheericajean
@itstheericajean 15 күн бұрын
I will do this more. Felt good! I’ve been having back of leg( inner hip?) pain lately.
@AliVids-fg5bs
@AliVids-fg5bs 3 ай бұрын
i feel so much better your the best chole
@elusivo3347
@elusivo3347 4 ай бұрын
This was what I needed after spending a whole day, slouching down as I draw on my tablet. I was able to pop/relieve those really tight and sore areas
@Gameplayer-pt5cs
@Gameplayer-pt5cs 2 ай бұрын
Day 4, That ad in 5:11 gets me every time
@trishannasolay2776
@trishannasolay2776 10 ай бұрын
Wow this stretch was straight to the body points in such short good time I got a perfectly good stretch amazing !!!
@saintep.mizero9701
@saintep.mizero9701 9 ай бұрын
Fr!!!!!
@maxluvsgeese
@maxluvsgeese 5 ай бұрын
This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!
@rosag7386
@rosag7386 7 ай бұрын
This felt so good and helped my muscles lose my previous tension and soreness. Thank you so much well + good for bringing such a great instructor like Chloe !!!
@Wellandgood
@Wellandgood 7 ай бұрын
We're BIG Chloe fans over here!!
@lilspongie44
@lilspongie44 2 ай бұрын
This stretch felt GREAT! As she was saying to be more aware of which side you felt were more difficult/easy while stretching, I wanted to ask why is it that one area feels harder to stretch than the other?
@vextoon5128
@vextoon5128 2 ай бұрын
Shit. I had went on a school trip and did a lot of walking and my whole body was SORE. I did this video not thinking it would work, and oh my god. I feel a million times better. This is incredible. I stood up and was able to walk without pain. This girl is a life saver 😦❤️
@berdiesbrew4284
@berdiesbrew4284 11 ай бұрын
This did things to my neck that feels like a miracle I end every night with this now ❤
@lorihagens8329
@lorihagens8329 Жыл бұрын
This was a great way to start my Sunday morning. Can’t wait for your next video.
@pingdings
@pingdings Жыл бұрын
Great stretch routine, particularly the neck stretch. Thanks for sharing ❤
@Wellandgood
@Wellandgood Жыл бұрын
Need more neck stretches? Check out Nicole's after-work neck and shoulder stretch sequence: kzfaq.info/get/bejne/rriel7yHks-wYXk.html
@andrewarmstrong9084
@andrewarmstrong9084 4 ай бұрын
0:31 start
@ArtNoea__
@ArtNoea__ 17 күн бұрын
Thank thank thank you SO MUCH!!! I do karate and for 5 days ive been training non stop, And doing this everyday made my legs relax atleast, It really helped me slow down with the cooling patches XDDD Thank you so much for this video!!
@lmnop4653
@lmnop4653 Ай бұрын
Omg thank you so much this saved me
@niznixx
@niznixx 2 ай бұрын
This was so calming & refreshing on my sore body😊😅❤
@TheGreenForest266
@TheGreenForest266 Ай бұрын
I had a sore legs and now it gone , thank you so much
@saileekalekar708
@saileekalekar708 5 ай бұрын
My neck and my legs feels so good now Thank you so much🤍
@vaishakhsnair2388
@vaishakhsnair2388 Ай бұрын
that was as good as a meditation
@fatikook221
@fatikook221 2 ай бұрын
Love you 😍 sm Cloe keep up the great work ❤❤❤
@flozombiezambino
@flozombiezambino 4 ай бұрын
Thanks so much. The best stretchs for soar muscles
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
Thank you for this lovely stretch❤
@venolopesyndrome
@venolopesyndrome 10 ай бұрын
I don't usually comment but bro this really feels so good❤. I'm grateful to get this video on my screen
@shanny889
@shanny889 4 ай бұрын
I rotate through several of your targeted exercise videos. This video i do on alternate days. It's excellent!
@ChowMeinWarrior
@ChowMeinWarrior Жыл бұрын
Thank you, Chloe!
@Gameplayer-pt5cs
@Gameplayer-pt5cs 2 ай бұрын
Day 2, feels good
@1803sunnyday
@1803sunnyday Жыл бұрын
Chloe! you are the best ! Thank you ❤ I need this today
@JoseDiaz-yl9sh
@JoseDiaz-yl9sh Жыл бұрын
Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct 💯
@user-hh1ke8ii8v
@user-hh1ke8ii8v 9 ай бұрын
Hello Chloe I liked your video. I feel so calm listening to your voice. I was just looking at your stretches and I know some but others are interestingly different. I will have to try this today since its my day off. Thank you.
@OsheenaKnox
@OsheenaKnox 5 ай бұрын
Consistent stretching improves posture and reduces imbalances.
@mebestlife888
@mebestlife888 7 ай бұрын
Such a great stretches!!! Much needed!!!
@laurens_42
@laurens_42 9 ай бұрын
helps after my legs are sore from soccer!!
@rosag7386
@rosag7386 7 ай бұрын
Thank you Wellandgood !!! This felt terrific!!!
@bawaninesamany6990
@bawaninesamany6990 7 ай бұрын
I havent did streches in a while so its good to strech out and losen up my body tysm!!!
@malishkasharma4518
@malishkasharma4518 2 ай бұрын
AMAZING STRETCHES
@AuthenticityAndPurpose
@AuthenticityAndPurpose 2 ай бұрын
Gr8 stretches. Thank you!
@jenifferminton2758
@jenifferminton2758 4 ай бұрын
Thank you for that good stretch I did with you I needed it!!!
@Gameplayer-pt5cs
@Gameplayer-pt5cs 2 ай бұрын
Day 3, the feeling after it never gets old
@SoletteHarper
@SoletteHarper 5 ай бұрын
Stretching relieves stiffness, especially after inactivity.
@SassySridhi
@SassySridhi 5 ай бұрын
I feel heaven.I decided to do for 10 days.I will update daily
@Sweets104
@Sweets104 4 ай бұрын
Loved this so much ❤
@Wellandgood
@Wellandgood 4 ай бұрын
this is one of our favs too!
@i.love_TMNT
@i.love_TMNT Жыл бұрын
HIIII I LOVE YOUR VIDEOS
@neilasahraoui9264
@neilasahraoui9264 7 ай бұрын
this was great, felt so good, even cracked the neck a lil bit !!
@giftrelates
@giftrelates 7 ай бұрын
That was amazing ❤
@megalisthapratiwi8312
@megalisthapratiwi8312 9 ай бұрын
Thia becomes my vurrent fav stretching video ❤
@inkyelz3621
@inkyelz3621 7 ай бұрын
I feel like new person after that ❤
@sidiconteh9398
@sidiconteh9398 7 ай бұрын
Good stretching exercises. Keep it up
@xen0703
@xen0703 Жыл бұрын
Thank you for this video! My Soccer practices have been killing my legs!
@Wellandgood
@Wellandgood Жыл бұрын
Here's another mobility flow we think you'll love: kzfaq.info/get/bejne/hrhxZKqHy5ibeJc.html
@Tenzin89
@Tenzin89 10 ай бұрын
Greatest stretch I ever did. Thank you. 💟
@Wellandgood
@Wellandgood 10 ай бұрын
You're so welcome!
@shabchique7149
@shabchique7149 11 ай бұрын
Everything hurt! I love this!
@nunoloures5828
@nunoloures5828 7 ай бұрын
Very good!!
@theresaw1117
@theresaw1117 Жыл бұрын
Thank you! On to paint the outside of my house!
@jarthurl1615
@jarthurl1615 7 ай бұрын
Thank you so much!
@angelinereddy
@angelinereddy 9 ай бұрын
Thank you so much! I found your video today and these were just perfect for me! More ❤ to u. 😊
@Wellandgood
@Wellandgood 8 ай бұрын
Glad it was helpful!
@rajasrinivasan221
@rajasrinivasan221 Ай бұрын
Super
@raoufettounsi6792
@raoufettounsi6792 10 ай бұрын
AMAZING 🙏
@a8hi_24__
@a8hi_24__ 11 ай бұрын
Thank you feeling good now 😁
@Alexandra10993
@Alexandra10993 10 ай бұрын
Glad I discovered your channel. This stretch is amazing!
@rebeccacarlisle2665
@rebeccacarlisle2665 5 ай бұрын
Target tight areas for focused stretching.
@xbot8992
@xbot8992 Ай бұрын
❤❤❤
@maruquijano4915
@maruquijano4915 9 ай бұрын
Nice!
@sadafmarial7403
@sadafmarial7403 8 ай бұрын
This is such an amazing stretch my muscles immediately feels relieved after this exercise thank you so much
@janinepumyearealtor1257
@janinepumyearealtor1257 8 ай бұрын
Thank you for this! It was just what I need
@quake9213
@quake9213 10 ай бұрын
you're a godsent
@sh-bb7yn
@sh-bb7yn 2 ай бұрын
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
@reneemcgee4045
@reneemcgee4045 5 ай бұрын
Experiment with different stretching techniques.
@ex0stasis72
@ex0stasis72 10 ай бұрын
Wow, it's scary how not flexible I am compared to you. I can't even move 20% of the distance your legs moved without it feeling literally impossible. But I must do this more often because it hurts to sit while kneeling and I work on my kneels most of the day.
@CallenPitts
@CallenPitts 5 ай бұрын
Hold each stretch for 15-30 seconds for maximum benefit.
@malaikarauf2909
@malaikarauf2909 9 ай бұрын
Is it only me who got sleepy after this?
@Gameplayer-pt5cs
@Gameplayer-pt5cs 28 күн бұрын
Day 5, pretending that there is no gap
@morry4
@morry4 Жыл бұрын
Where did you get those curtains? :)
@1Purry1
@1Purry1 2 ай бұрын
men of culture we meet again.
@zizylily6
@zizylily6 2 ай бұрын
a MAN this side, just say you're creepy, don't include us
@johnminton2436
@johnminton2436 4 ай бұрын
Amazing woman and so beautiful and so cute and adorable kiss your lips and hug you Happy Good Friday morning to you my sweetheart we need each I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other I'm a millionaire we will Travel all over the world and we can go camping and fishing and enjoy our time together as soon as possible ❤❤❤❤🎉🎉🎉🎉🎉
@selmaziyad7547
@selmaziyad7547 5 ай бұрын
Talks too much
@KedwindJeancharles
@KedwindJeancharles 10 ай бұрын
I was like there is no way I could feel better right away before I seen this video I feel so much better 😭😭😭🫶🏾🫶🏾🫶🏾
@witchypixiee
@witchypixiee 6 ай бұрын
Im convinced these stretch gals dont take in consideration for the thick girlies trying to lose weight and are sore from working out. Ive clicked on 3 different videos and am disappointed with all of them. Some of the stretch positions are difficult for me to do??? I have thick thighs. Im not super skinny. Its hard to wrap my hands together and hold my leg. . . Guess ima just stick to the basic stretches they taught us in gym class 🫡
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